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PODCAST

Are We Still Here?

Join coaches, Sacha Lucas @sachalucas_ and Jess Neary @s3lfuk each week for a chat about health, fitness and the stuff you should really care about. When it comes to your health...“the truth will set you free, but first it will piss you off.”

health & fitness fitness

All Episodes

01:02:35

#69 - Managing & Coming Back From Injury

Are We Still Here? ·

2022/09/28

We’ve all been there - you’ve pulled a muscle, picked up in an injury in your chosen sport or had to take some time out recovering from an injury or illness. It’s tough, both physically and mentally. Sacha and Jess discuss the psychological impact having time out has on us, what these injuries are telling us, and when to get back to it and when to prioritise recovery. As always, keep us posted where you’re listening to this week’s pod and don’t forget to like share or subscribe wherever you get your

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01:08:05

#68 - Are You Getting Your 7 Types of Rest?

Are We Still Here? ·

2022/09/21

This week Sacha and Jess talk about Dr Dalton-Smith’s 7 types of rest and ways to avoid burnout. Do you sleep but still feel exhausted? Relax but still feel your mind working overtime? Feel like your energy can be drained by others? This week’s episode covers all this and more useful ways you can increase your own awareness of rest. As always, let us know where you’re listening to this week’s podcast and don’t forgot to like, share and subscribe.

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00:54:27

#67 - How to Spot a ‘Bad’ Coach

Are We Still Here? ·

2022/09/14

There are plenty of good coaches out there, but you might feel like finding one feels like searching for a needle in a haystack. Jess & Sacha explore how to spot a ‘bad’ coach, what are some of the red flags and how you can do your own research to ensure you’re finding the right one for you. Drop us a tag over on social where you’re listening in to this week’s episode @sachalucas_ @s3lfuk

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00:55:26

#66 - Making Better Informed Decisions

Are We Still Here? ·

2022/09/07

What do money, fashion and fitness all have in common? They are all decisions based on needs, impulse, instant gratification, or feeling vulnerable. Although we might not be able to stop these feelings, we can become more aware of them, tapping into why they make us feel a certain way, what needs are asking to be met and how we can better go about addressing them. If you’ve enjoyed this week’s pod, drop us a share and tag us over on social.

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01:06:31

#65 - Refine Your Routine

Are We Still Here? ·

2022/08/31

As we end the month and start a new one, Sacha and Jess chat about end of year goals, refining your routine and getting clear on if what you’re doing is actually aligned with what you’re wanting to achieve. As always, head over to socials and let us know where you’re tuning into this week’s podcast.

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01:02:22

#64 - 3 Burning Questions

Are We Still Here? ·

2022/08/24

Third time special guest, Fai Lucas (aka Sacha’s mum), joins us for this week’s pod. We each ask 1 burning question about coaching clients wants vs needs, having a personality for fitness, and what we’d have done differently if we started again. Let us know your own answers to this week’s questions or tag us where you’re listening on social.

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00:53:53

#63 - Anxiously Attached to Fitness

Are We Still Here? ·

2022/08/17

Do you attach too much to your health and fitness? Your success? Whether you’ve had a good day or not? Today Jess and Sacha discuss why it’s not always wise to attach too much to your own consistency. The reality of uncertainty is inevitable, so being aware of that and also comfortable knowing you can’t always. As always like, share and tag us in your stories on social wherever you’re listening!

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01:01:23

#62 - The Difference Between You & Them When Getting...

Are We Still Here? ·

2022/08/10

Pull that chair up a little closer, you’re going to want to listen to this one. There’s 3 things that make you different from the person next to you: your biology, your social context and your psychology. This week Sacha and Jess dive into what each of these mean for your health, and why one size, doesn’t fit all. Don’t forget to reach out to @sachalucas_ & @s3lfuk - we love to hear from you!

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00:50:50

#61 - Do You Know What You Think You Know?

Are We Still Here? ·

2022/08/03

Confidence comes through knowledge and experience, right? Yet how can we tell the difference between those who are great at shouting the loudest Vs those who actually know their stuff? When you feel confident enough in something like fitness, does that mean you’re done learning? This week JESS & Sacha dive into the Dunning-Kruger effect, and talk all about how confidence, doesn’t necessarily mean competence. As always, head over to socials and let us know your thoughts.

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01:09:43

#60 - Cardio for a Lifetime

Are We Still Here? ·

2022/07/27

Don’t get the ick, this podcast ep is worth hanging around for. When you think cardio, you may think uncomfortable, sweaty, lungs are about the burst activity. But it’s a bit from the truth. The benefits of cardio are for our cardiovascular health: think the heart, blood vessels and blood. And although that means the body is going to be working, it might look a little different to you first think. This week Sacha and Jess cover the benefits of sustainable aerobic activity (diving deeper on episode

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00:54:59

#59 - Are You Using Your Energy Effectively?

Are We Still Here? ·

2022/07/20

The human body is a complex series of systems which allows us to produce energy and function optimally for our daily lives. Yet when it comes to exercise, a lot of people don’t consider how and where their energy gets spent. What’s the benefits to training each energy system and what’s some of the downfalls? How do we know where to spend time for our goals and how learning more, could unlock your further potential. Take a listen to this week’s podcast and head over to socials and let us know your

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01:05:26

#58 - The Truth About Nutrition

Are We Still Here? ·

2022/07/13

“The truth will set you free but at first it will piss you off.” Have you heard nutrition advice over the years, which at the time seemed to be all bells and whistles? Same. But how quickly did you come to the realisation it might have had some sketchy science or was a bit of a marketing campaign? We get it. Today’s pod is all about those bits of nutrition advice which have left a lingering bad smell. Join Sacha and Jess as they clear the air on some of biggest stinkers.

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01:19:16

#57 - Dealing With Goals Changing

Are We Still Here? ·

2022/07/06

What happens when your goal changes? What are some of the reasons that make our goals change? How do we manage that feeling of change whether it's either positive or negative? Join Jess & Sacha this week as they discuss getting clear on your goals and adapting as they change. As always if you’ve enjoyed this week’s podcast, please like, share and subscribe!

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01:14:23

#56 - Diet Strategies You Think Are Serving You

Are We Still Here? ·

2022/06/29

This week’s podcast is all about diet strategies. What advice has become popular over the years? Are these tips helpful, and how can you work out what’s going to be useful for you if you’re trying to improve your diet. Building your awareness around what’s out there being said, is a great place to start to build up your own picture. If you’ve liked this week’s pod, don’t forget to let us know on socials!

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01:05:41

#55 - Is Your Exercise Necessary & Enjoyable?

Are We Still Here? ·

2022/06/22

If something seems necessary or enjoyable, the chances of you being consistent or sticking with it are always going to be much greater. In this week’s pod Sacha and Jess dive into what it means to enjoy exercise. Is it a feeling we’re chasing, a sense of belonging or even a way to stay accountable? What makes one thing helpful and another less so. Take a listen to this week’s episode and tell us your own thoughts over on socials.

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01:07:32

#54 - Making Sense of Structure & Progress in Your...

Are We Still Here? ·

2022/06/15

What’s the benefits to having your whole training structure planned out? How about the cons? Today Jess & Sacha discuss the thoughts behind structure and how this can impact progress. Does progress look different for each of us? Is it linear or if not, what should we expect? As always keep us posted on your thoughts!

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01:04:48

#53 - Am I Doing Enough?

Are We Still Here? ·

2022/06/08

This is a question that comes up a lot. But why do we think it? Where have we got the idea from that we’re not pushing ourselves hard enough? For what reason or goal? In this week’s episode Jess & Sacha explore why we push ourselves with excessive amounts of exercise, ignore our body’s red flags, and side step the principles of recovery. Understand at what point do we experience diminishing returns and how your view around this could in fact be holding you back. If you’ve enjoyed this week’s

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01:06:07

#52 - Is Relatability Important?

Are We Still Here? ·

2022/06/01

Jess and Sacha are back with episode 52 of the Are We Still Here podcast! It’s been a year and we’re very grateful to all of you for sticking around. The topic for today is relatability, and whether that’s important for hiring someone within the fitness industry. We believe that relatability is great when it comes to character, values and goals – but not so helpful when it comes to habits you think might need to be removed, but seem ok when you see someone else doing them. We’d love to hear your

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01:02:13

#51 - How & Why We Strength Train

Are We Still Here? ·

2022/05/25

Did you know, only 5% of us are reaching the UK’s guidelines of 2 strength sessions a week? On this week’s pod, Sacha and Jess discuss the benefits, their own why and how to apply it all when you get on the gym floor. If you’ve liked this week’s episode. Don’t forget to like, share and subscribe.

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00:57:17

#50 - Are Other People Impacting Your Decisions?

Are We Still Here? ·

2022/05/18

Whether it’s your emotional brain responding in the heat of the moment or your logical brain kicking in after some thought, this week we’re talking external people impacting your decisions. When it comes to your health and fitness there are other factors at play. Friends, family and social media are a couple we dig deeper on in this week’s podcast. If you’re enjoying AWSH don’t forget to leave us a review and share.

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