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PODCAST

Jacked Girl University

Join Aimee Louise for inspiring journeys, training secrets, and empowering stories. Welcome to Jacked Girl University Aimee is a personal trainer, online coach and qualified ISSN sports nutrition specialist with more than 7 years industry experience. Having coached hundreds of women, Aimee"s specialty is in advising active women to become stronger and leaner and also to break free from the stories that are keeping them stuck in negative training habits and nutrition practices.

health & fitness fitness

All Episodes

50:03

40 - WTF does mindset work actually mean

Jacked Girl University ·

2022/07/29

This episode is designed to save you a bucket load of time. I’ve invested thousands into mindset coaching, spent hours and hours reading books, listening to podcasts and I want to speed things up for you. We hear all the time “do the inner work” if you want to see results but WTF does that actually mean? Your girl loves and step by step how to for everything she does, and that’s what I wanted to give you today. Clear up the mystery, do away with the “woo” and give you a very simple

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34:11

38 - Stop screwing up your deficit

Jacked Girl University ·

2022/07/08

This episode came off the back of a live I recorded inside the Jacked Girl University Facebook group (details to join below). I dive right in to the reasons why you’re sabotaging your deficit phases and pathways you can take to make sure that stops being true for you! Fat loss phases do work, BUT they only work if you’ve got your head right. So if you’re ready for a wake up slap and dose of raw truth, to help you get the results that you really want from a deficit phase, this is the episode

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31:36

39 - Biz with Aim: Visibility & success in online...

Jacked Girl University ·

2022/07/08

Oooofff this is a 'shedding layers' episode where I chat to fellow online coach and business mentor Kate Morris. We talk about Kate’s timeline from being thrown right into the online space as the pandemic hit and the enormous success she’s had since. We get really real, talking about the limiting beliefs we’ve faced in an effort to normalise them for those of you who are feeling alone and uncertain. if you're an online coach, business mentor, or wanting to get into either, this is the

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28:37

37 - Biz with Aim: The reality of massive growth

Jacked Girl University ·

2022/07/01

Welcome to the first business related episode! And it's a very transparent one to kick us off. We all want to build our dream business but what we don’t always appreciate is exactly what it takes to get us there. It’s not all sunshine and rainbows because with massive growth comes massive discomfort. I value hearing the "real deal", stuff that is behind closed doors of other successful business owners. So that is exactly what you’re getting in today’s episode. For more from Aimee Join the

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45:56

36 - The best mindset books and what they taught me

Jacked Girl University ·

2022/06/24

The books that I talk to you about in this episode had a profound impact on me and the way I think. So much so that there are key concepts that I apply most days, phrases I say in my head and tools that I use and offer to my clients to use as well. They relate to self-belief, resilience, growth, values, drive and peace. For more from Aimee Join the Jacked Girl University free community Jump on the Glam Body Program online coaching waitlist DM Aimee on Instagram

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29:08

35 - The mental side of getting thicc

Jacked Girl University ·

2022/06/10

It ain't’ everyone’s cup of tea and that’s fine but if we want to get jacked, gaining weight is an inevitable consequence. This topic came up as a result of a conversation I had with a client, wanting some reassurance about the process and seeking some strategies to handle what comes up mentally during a gaining phase. I provide you with 6 points that you can apply now to your gaining phase or write down for future phases. And for female coaches worried about gaining weight and perceived

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17:21

34 - You're leaving gains on the table - here's how...

Jacked Girl University ·

2022/06/03

Oooooft no one wants to be showing up week in week out but failing to maximise their potential. In today's episode I take you through 4 aspects of training you need to nail to ensure you’re making the most of out of your time. From the lifts themselves through to supps & environment, this is the quickfire episode every lifter needs to improve their training today. For more from Aimee Join the Jacked Girl University free community Jump on the Glam Body Program online coaching waitlist DM

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39:35

33 - The top 6 bikini comp lessons for first-timers

Jacked Girl University ·

2022/05/20

Oooooft going through a bikini comp as a first timer who is brand new to the bodybuilding world can feel like a very steep learning curve. In today’s episode, I take you through the good, the bad and the ugly lessons that I learned from my first two shows. There’s some things in here that apply to fat loss phases in general and some things that are very specific lessons for your first bikini comp! For more from Aimee Join the Jacked Girl University free community Jump on the Glam Body

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27:37

32 - 4 powerful lessons from powerlifting that'll...

Jacked Girl University ·

2022/05/13

Let’s talk powerlifting! This week’s episode is based off a listener question; "What did you learn through each stage of a powerlifting prep?" Some of my answers may surprise you - especially if you've never competed before. It might be just what you need to give it a crack for the first time or to get motivated to do it again. For more from Aimee Join the Jacked Girl University free community Jump on the Glam Body Program online coaching waitlist DM Aimee on Instagram

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45:31

31 - Behind the Stage Ep 3 - Fat loss is self...

Jacked Girl University ·

2022/04/29

In todays episode, Aim and Jess catch up on where they are both at in their pre-prep phases and dive into the juicy topic of whether fat loss is self-rejection. We talk about the kind of person you need to be to get a result, how you can both accept yourself as a human and seek to be better every day. A D&M episode that we hope you enjoy and shifts your mindset on how you think about getting physique results. For more from Aimee Join the Jacked Girl University free community Jump on the

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29:05

30 - Stressed out? Here's how to stay on track.

Jacked Girl University ·

2022/04/15

In this episode, I answer a Listener question: How do I keep my momentum going when I’m highly stressed? I take you through the top 3 hard truths that my clients and I leverage to maintain momentum, even when faced with life's high stress times. Disclaimer: If you're experiencing emotional distress or unmanageable stress - it's best to head to a doctor or qualified professional. For more from Aimee Join the Jacked Girl University free community Jump on the Glam Body Program online coaching

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23:41

29 - Quick Fire: It's time we talked about body image

Jacked Girl University ·

2022/04/01

Negative body image can have an impact on your mental health but it also plays a role in your physical health. In this ep, I touch on my experience with body image and explain how you can let go of the "I'm not good enough at X weight" narrative. For more from Aimee Join the Jacked Girl University free community Jump on the Glam Body Program online coaching waitlist DM Aimee on Instagram Click here to join the waitlist for the educational courses Shred Phase →

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51:34

28 - Training with Intent and Squat-xiety with Bec...

Jacked Girl University ·

2022/03/18

In this episode, I chat with Bec Potalej, a coach and the owner of Lioness Performance. We speak about the power of intent in training, opening up multifaceted training spaces for women, training through the pandemic, holistic health and the dreaded squat anxiety. For more from Aimee Join the Jacked Girl University free community Jump on the Glam Body Program online coaching waitlist DM Aimee on Instagram Click here to join the waitlist for the educational courses Shred Phase →

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64:11

27 - Behind the Stage Ep 2: What does success mean to...

Jacked Girl University ·

2022/03/11

In this episode, Aim and Jess chat about how their ideas of success changed from early 20’s to moving into their 30’s. We look at the early mistakes we made and our message to women now, especially when it comes to food and how important finding like minded people are in your own evolution. Finally we chat a little about the differences in prize money for competitors and how physique sports at an elite level do consumes your whole life. For more from Aimee Join the Jacked Girl University

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42:48

26 - Do you need to cut carbs to get lean

Jacked Girl University ·

2022/03/04

In today’s episode, I dive into a topic submitted by a listener - “How do you approach getting physique results when you’re in your 30’s and your priorities have changed - do we just cut out carbs?" It's a surprisingly common question. To answer it, there are some hard truths but also plenty of practical take aways. I look at priorities and acceptance, why education is critical and bust some myths about carbs and ageing. For more from Aimee Join the Jacked Girl University free

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42:57

25 - Do you need to be perfect?

Jacked Girl University ·

2022/02/25

Do you actually need to be perfect or are you just suffering from paralysing perfectionism? In this episode, I cover off 5 perfectionism truths and examine what's really going on underneath.Let's get real with what you need to do to build an ideal physique and an ideal life. For more from Aimee Join the Jacked Girl University free community Jump on the Glam Body Program online coaching waitlist DM Aimee on Instagram Go here to join the waitlist for the educational courses Shred Phase →

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51:15

24 - Behind the Stage: Aim & Jess Chat Pre-Workout,...

Jacked Girl University ·

2022/02/18

Tune into our Behind the Stage series for a casual chat between two bikini competitors on all things life, training, food and the stuff no one else wants to admit. For more from Aimee Join the Jacked Girl University free community Jump on the Glam Body Program online coaching waitlist DM Aimee on Instagram Go here to join the waitlist for the educational courses Shred Phase → https://aimeelouisecoaching.mykajabi.com/shred-phase-application or Growth Phase →

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9:41

23 - Quick Fire: Deficit Phase Hard Truths

Jacked Girl University ·

2022/02/11

For more from Aimee Join the Jacked Girl University free community Jump on the Glam Body Program online coaching waitlist DM Aimee on Instagram Click here to join the wait-list for the educational courses, Shred Phase or Growth Phase.

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33:17

22 - Life update + How I stay motivated and the...

Jacked Girl University ·

2022/02/04

In this episode, I'll reveal the exact process that I teach my clients to help them override those “CBF” feels. You'll have your own motivational bible to cultivate good habits and stay motivated for success. The secret is drawing on learnings from the social cognitive theory of motivation, NLP and my experience as a coach to 100’s of females over the past 5 years. We look at: values goals your mojo guide limiting beliefs staying accountable and reviewing. As always if you loved the

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81:46

21 - Spinal Surgery, Weight Loss, Powerlifting and...

Jacked Girl University ·

2022/01/28

Today, my good friend Mel Helmy joins me on the show. Mel provides us with a very inspiring outlook on hitting training and physique goals. We talk about Mel’s initial reasons for getting into the gym and building strength after a diagnosis related to her spine and how this led to becoming a competitive and winning powerlifter. We also talk about her 35kg weight loss journey and her new pursuit for 2022 which will be a figure prep. You can find Mel on Instagram: @melaniejgage Make sure you

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