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PODCAST

Holistic Human Performance Podcast

Gena Bradshaw Vitale

Where science meets spirit and healing becomes your superpower. Hosted by holistic health coach and spiritual mentor Gena Bradshaw Vitale, The Holistic Human Performance Podcast helps you heal, evolve, and embody your highest potential through mind-body-soul transformation, energy healing, conscious living, and spiritual growth.

health & fitness alternative health

All Episodes

00:28:08

Episode 23: Overcoming Thyroid Cancer by Speaking Her...

Holistic Human Performance Podcast ·

2023/06/04

In today's episode Gena interviews Vanessa Steil, a fellow thyroid cancer survivor and thriver. Ironically enough we are both celebrating our 10 year cancerversary! Vanessa Steil is a Board-Certified Patient Advocate, thyroid cancer survivor, and a millennial caregiver. She never imagined that her own cancer diagnosis at the age of 26 would introduce her to the world of patient advocacy and lead her to start a blog called Living in Steil, where she has created a community for other patients and

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00:36:09

Episode 22: Helping The Youth Through Wellness with...

Holistic Human Performance Podcast ·

2023/05/28

In today's episode Gena interviews, Andrea Rogers a NYS certified Elementary 1-6 and Special Education teacher. She also has her Masters in Instructional Technology and she is currently taking “The Wellnessway Academy” to be certified as a Health Restoration Coach. She is an educational content creator through “The Adventures of Ms.A” on Facebook, Instagram, and Youtube. “The Adventures of Ms. A” was born trying to reach her students on Youtube to engage in remote learning during the pandemic

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00:33:49

Episode 21: Cancer Survivor Story with Guest Harjeet...

Holistic Human Performance Podcast ·

2023/05/21

In today's episode, Gena interviews Harjeet Kaur, a cancer survivor and thriver here to share her story. She went through hell and back and is ready to share her experience and help others through their journey. Where you can find Harjeet: @hk_thriver --- Support this podcast: https://podcasters.spotify.com/pod/show/holistichumanperformance/support

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00:45:48

Episode 20: Vision Boards & Manifesting with Guest...

Holistic Human Performance Podcast ·

2023/05/14

In this episode, Gena is chatting with Liz Fiore, Owner & Founder of Vibe & Shine Vision Boards. Liz Fiore is a single mom of two beautiful children, Sophia and Vinny and she is a former science teacher with 15 years experience. Over the last five years, Liz has launched two businesses. Vibe and Shine is a personal project for Liz to teach people the science behind manifestation and vision boards. She offers in-person and virtual workshops educating clients on how to rewire their brains and

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00:24:22

Episode 19: Giving Back Through Hair with Guest...

Holistic Human Performance Podcast ·

2023/05/07

In this episode of Holistic Human Performance Podcast Gena interviews Nikeya Burnett owner and founder of Sereen Hair. Nikeya Burnett understands the power of hair and has unlimited compassion for those who feel like a part of their identity is missing when faced with hair loss, especially those going through cancer. A sparkle of positive energy, Nikeya began her mission to make every woman feel good in her hair. The story of Nikeya merges several paths into one passion. Her journey has been one of

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00:31:22

Episode 18: Spirituality for Men with Guest Denney...

Holistic Human Performance Podcast ·

2023/04/30

In today's episode, Gena discusses spirituality, growth, and spirituality for men with Denney Fishel. He is a practitioner of the True Body Intelligence system. An overall system comprised of 6 systems that work congruently to help people strip primal and generational stress, tension, and distortion from the body, brain, and nervous system. Once the stress, tension & distortion is stripped from the body, brain, and nervous system, the rest and recovery rate increase and the body is able to

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00:36:14

Episode 17: Shadow Work with Guest Danielle Massi

Holistic Human Performance Podcast ·

2023/04/23

In today's episode, you will meet Danielle Massi, M.S., LMFT a master shadow work practitioner, best-selling author, keynote speaker, and CEO of The Wellness Collective, a virtual holistic healing center serving clients around the globe. Her signature shadow work program, the Create Your Light Academy, has helped thousands of spiritual women unearth, remove, and heal unconscious blocks causing a disconnect between their mind, body, and energy. Danielle founded the SELF(ISH)philly Conference, a

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00:41:34

Episode 16: Healing from Mold with Guest Ciara Shea

Holistic Human Performance Podcast ·

2023/04/16

In this episode, Gena interviews Ciara Shea, J.D., FNTP, a holistic nutrition and lifestyle expert, root cause practitioner, owner of ORA Nutrition and Wellness, co-host of The Fiercely Holistic Podcast, and Human Environmental Rights Advocate. Ciara is passionate about helping women live slower and more conscious lives so they can show up as the best version of themselves. Where to find Ciara: www.oranutrition.com IG: @oranutrition --- Support this podcast:

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00:28:03

Episode 15: Healing Breast Cancer Holistically with...

Holistic Human Performance Podcast ·

2023/04/09

In today's episode Gena interview Nathalie Garguilo a breast cancer survivor who healed herself of cancer holistically. Yes, that is right, no chemotherapy, no radiation, no treatment, and is alive to share her story with us. She will bring you through her whole journey and the steps she took to get to where she is today. And now she teaches others about holistic living, and started her business Organically Yours Esthetics, using clean products for the skin. --- Support this podcast:

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00:10:38

Episode 14: Meditation for Connecting to the Body

Holistic Human Performance Podcast ·

2023/04/02

In the episode, I will be guiding you through a meditation that will allow you to connect with your body again and feel in to what it is trying to tell you. --- Support this podcast: https://podcasters.spotify.com/pod/show/holistichumanperformance/support

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01:02:36

Episode 13: Yoga & Relationships with Cher Meli

Holistic Human Performance Podcast ·

2023/03/26

Cher Meli has not only been teaching meditation and yoga for over 25 years, but the Healing arts are in her blood, traced to her grandmother who was a Hawaiian Master Kahuna. Cher was raised with a different understanding and practices of how life and relationships work. She holds the equivalent of a Master's Degree in Classical Yogic Philosophy & Studies. Her primary philosophy lies in what she calls "Indulgent Wellness™️"...wellness need not be about deprivation and taking care

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00:43:03

Episode 12: Integrative Nutrition & Herbal Medicine...

Holistic Human Performance Podcast ·

2023/03/19

In this episode, you will learn about Integrative Nutrition, botanicals, herbs, and hormone/gut testing you can do to see what is actually going on inside of your body even if your blood work shows your fine. Amanda Forman is a Registered Dietitian that decided there was more to learn, she decided to become an Integrative Practitioner and focus on helping women and their hormones, including using botanicals and herbs. Like, Share, Subscribe --- Support this podcast:

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00:19:53

Episode 11: Health & Wellness Misconceptions

Holistic Human Performance Podcast ·

2023/03/12

Do you truly know what your body needs? What does your soul need? If you don't let's start to get clear on your own energy, your boundaries, what you like, and what your body likes, and really tap into what will enhance your well-being. There is no one way on your healing journey. --- Support this podcast: https://podcasters.spotify.com/pod/show/holistichumanperformance/support

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01:03:41

Episode 10: The Lymph Doc, Dr. Perry Nickelston

Holistic Human Performance Podcast ·

2023/03/05

Perry Nickelston, DC aka ‘The Lymph Doc’ is a Chiropractic Physician with a primary focus on treating chronic pain and inflammation via the lymphatic and vascular systems. Owner of Stop Chasing Pain, LLC. International speaker and educator of the self-care MOJO series. Lymphatic Mojo, Blood Flow Mojo, Tongue Mojo, Glymphatic Mojo, Visceral Mojo, Vagus Nerve Mojo, Primal Movement Mojo. Author of the upcoming book Stop Chasing Pain: A vital guide to healing your body, moving well, and gaining control

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00:40:40

Episode 9: The Body Keeps the Score with Special...

Holistic Human Performance Podcast ·

2023/02/27

Vanessa Cafiero is the owner of Emerge Integrative Wellness and acupuncturist, TEDx Speaker, and wears many other titles. She has immersed herself in eastern medicine and wellness practices to help others release and heal trauma and pain. She learned this through her own near-death experiences that brought her down the path of true healing and being able to release trapped emotions in the body that can create dis-ease. I will also be hosting a workshop "Move With Your Chakras" at Emerge in

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00:36:51

Episode 8: Spirituality & Our Health with Special...

Holistic Human Performance Podcast ·

2023/02/20

Tiffany Cohen is the owner of Spirit + Soul Studio a metaphysical and crystal shop here to help you manifest your best life. Tiffany brings us through her journey in the spiritual space and how it can enhance our health and well-being. --- Support this podcast: https://podcasters.spotify.com/pod/show/holistichumanperformance/support

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00:16:40

Episode 7: What is Habit Stacking?

Holistic Human Performance Podcast ·

2023/02/13

In today's episode, I am talking about habit stacking and some easy ways to incorporate them into your life so that you can enhance your health and well-being without getting overwhelmed. For health and wellness education, meditations, movement classes, and more check out www.holistichumanperformance.co --- Support this podcast: https://podcasters.spotify.com/pod/show/holistichumanperformance/support

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00:28:54

Episode 6: Survivorship with Special Guest Lorelei...

Holistic Human Performance Podcast ·

2023/02/06

Lorelei Colbert is an award-winning advocate, speaker, and creator. At 28 years old, Lorelei was newly married and diagnosed with Triple Negative Breast Cancer shortly after. As she battled, she created the Chemo to Kindness℠ Challenge that inspired more than 1,700 acts of kindness and impacted more than 75 organizations worldwide. Now a survivor, her leadership work has been recognized by advocacy and industry groups as she continues to shed a light on breast cancer awareness in young women and the

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00:58:52

Episode 5: Cancer Caregivers & Their Journey with...

Holistic Human Performance Podcast ·

2023/01/30

I have a very special guest, my mom, Eugenia Bradshaw, co-founder of our family fitness business, Bradshaw Personal Fitness shares her journey as being a cancer caregiver. My parents went through so much when I was sick with cancer and I wanted my mom to share her story to inspire other cancer caregivers and some helpful tools they can use to stay strong and have faith all will be well. Sign up for the Cancer Fear Freedom Program: https://www.holistichumanperformance.co --- Support this podcast:

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00:21:33

Episode 4: Energy Codes & Our Health

Holistic Human Performance Podcast ·

2023/01/24

Learn about the energy codes and how you can apply them to your life to thrive and create an abundant life doing what you love! Check out: holistichumanperformance.co for my book "A Survivors Story," classes, courses, Cancer Fear Freedom Program, and much more! --- Support this podcast: https://podcasters.spotify.com/pod/show/holistichumanperformance/support

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