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PODCAST

Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.

Hello, Hot Flash - A Weekly Conversation About Perimenopause, Menopause And Women’s Midlife Health: Real Talk, Expert Advice, and Practical SolutionsThis show will empower you to learn more about your changing body and teach you how to navigate perimenopause, menopause, post-menopause, midlife and beyond with confidence. Our mission is to provide science-backed insights, expert interviews, and practical strategies to help you make informed decisions about your health.Each week, we talk with

health & fitness self-improvement

All Episodes

26:45

118 - How To Build Your Menopause Support Team

Hello, Hot Flash: Conversations about menopause,... ·

2024/02/08

Are you struggling with perimenopause symptoms? If yes, then you may find expert tips from Joanna Strober helpful. She is the co-founder and CEO of Midi Health and a passionate advocate for raising awareness and improving treatment for perimenopause. Joanna's personal experience with perimenopause symptoms, combined with her professional background in women's health, has led her to believe that women should demand expert care and not consider common symptoms as normal. She suggests focusing on

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26:23

117 - Is Procrastinating Making Menopause Worse?

Hello, Hot Flash: Conversations about menopause,... ·

2024/02/06

On This Episode Do you ever catch yourself procrastinating when it comes to your menopause health? Do you wonder if procrastination is making perimenopause more challenging? I totally get it – from health to work and relationships, procrastination can impact how you look and feel. In my latest solo episode of Hello, Hot Flash, I’m answering the question: "Is Procrastinating Making Menopause Worse?" and I'll discuss the connection between mindset, menopause, and procrastination. Expect some

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27:25

116 - How to Balance Testosterone for Midlife Men and...

Hello, Hot Flash: Conversations about menopause,... ·

2024/02/01

Wondering if testosterone is important for men and women? Spoiler alert - it is! In this episode, our guests teach us how to live a more balanced lifestyle, which will help maintain healthy testosterone levels. Our guests also highlight the role of proper nutrition, sleep, and stress management in hormone production and the impact of adrenal fatigue on emotional stability. Timestamps: (00:07:07) Optimizing Testosterone Levels for Better Health (00:10:06) Natural Ways to Balance Testosterone in

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27:42

115 - How To Manage Menopause-Related Skin Issues

Hello, Hot Flash: Conversations about menopause,... ·

2024/01/25

On This Episode Are you struggling with menopausal acne? Have you noticed a change in your skin its elasticity, or are you struggling with dry, itchy skin? If you find yourself any of those categories, or you want to make sure you avoid finding yourself with skin issues related to midlife aging, listen to this episode of Hello, Hot Flash. You’ll hear from Dr. Naana Boakye, a board-certified dermatologist with over 15 years of experience in general dermatology. Dr. Boakye's approach to skincare,

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29:12

114 - Uncover New Ways To Navigate Menopause with...

Hello, Hot Flash: Conversations about menopause,... ·

2024/01/18

On This Episode If you’ve ever asked yourself if there is an alternative, more holistic way to treat menopause, you will want to check out today’s episode. Today’s guest is Clarissa Kristjansson. Clarissa is a holistic health expert specializing in menopause. Drawing from her personal experience with perimenopause, Clarissa advocates for managing menopause through holistic and Chinese medicine practices. She found relief from her symptoms through acupuncture, meditation, mindfulness, and qigong

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30:33

113 - Why Telling Your Perimenopause Story Makes a...

Hello, Hot Flash: Conversations about menopause,... ·

2024/01/11

On This Episode I have an amazing guest, Kerri Devine. Kerri is the founder of Hot in Charleston and a passionate advocate for supporting menopausal women through storytelling and narrative medicine. With a rich background in branding and community building, Kerri brings a unique perspective to the discussion around menopause. During the episode, Kerri shares her insights on how healthcare providers can better understand the experiences of menopausal women, and why storytelling is such an important

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30:49

#112 How to Manage Sleep During Perimenopause

Hello, Hot Flash: Conversations about menopause,... ·

2024/01/04

Dr Tayo, has a deep-seated passion for assisting women through the challenges of perimenopause and menopause. She emphasizes the importance of addressing symptoms early on, including sleep disruption, which can impact physical and emotional well-being. She emphasizes the importance of recognizing early signs of perimenopause and taking proactive steps to address them. Dr Tayo also discusses the topic of hormone replacement therapy (HRT), acknowledging the anxiety and misconceptions surrounding it,

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30:40

#111 How To Overcome Negative Body Image

Hello, Hot Flash: Conversations about menopause,... ·

2023/12/28

On This Episode Emma Bradford, an intuitive NLP trainer, artist, and teacher, has spent over a decade supporting clients globally through individual sessions and group workshops. Her perspective on promoting positive body image and self-tenderness in aging women is rooted in the belief of recognizing one's multidimensionality beyond surface-level appearances. She encourages women to challenge negative self-talk and limiting beliefs by asking themselves, "Aren't I more than that?" and promotes the

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23:51

#110 Why is Magnesium, Zinc and Vitamin C Important...

Hello, Hot Flash: Conversations about menopause,... ·

2023/12/21

On This Episode Leslie Danford, the founder of Vitaminis, shares the importance of magnesium, zinc, and vitamin C for women before and after menopause. As women age, their magnesium levels tend to decline, leading to issues like muscle weakness, fatigue, and poor immunity. Magnesium is vital for energy production, nerve function, and muscle contraction. Zinc helps the immune system, protein synthesis, and wound healing. It also plays a significant role in hormone regulation during transitional

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34:49

#109 How To Handle Anxiety in Perimenopause

Hello, Hot Flash: Conversations about menopause,... ·

2023/12/14

On This Episode Dr. Traci Potterf, a functional health anxiety detective and founder of Inner Genius Health, offers a fresh perspective on anxiety. Rather than attributing it solely to genetic chemical imbalances, she believes it is a natural response to our modern, unnatural environment. Dr. Traci highlights the impact of industrialization, explaining how it has led to dental decay, mental illness, and other health issues. She emphasizes the importance of working with nature's intelligence and

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20:26

#108 What You Need To Know if You Are a Caregiver and...

Hello, Hot Flash: Conversations about menopause,... ·

2023/12/07

On This Episode Belinda Curtis, a caregiver and wellness advocate, shares her personal journey and the importance of self-care for caregivers. She highlights the impact of caregiving on overall well-being and emphasizes that caregivers must prioritize their own wellness to effectively support their loved ones. Belinda also focuses on the unique challenges faced by menopausal caregivers and the importance of seeking medical attention and support. The episode emphasizes the significance of

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22:38

#107 How Boric Acid Can Prevent Down There Odor

Hello, Hot Flash: Conversations about menopause,... ·

2023/11/30

On This Episode Deeannah Seymour, CEO and co-founder of phD Feminine Health discusses the importance of vaginal health and the use of boric acid suppositories. Deeannah shares her personal journey of finding a holistic alternative to antibiotics and creating a commercially available product to address feminine odor and other issues. Boric acid, a natural compound found in seawater, has gained popularity for its effectiveness in addressing vaginal odor caused by various factors. She also highlights

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58:24

#106 How To Bio Hack Your Age with Zora Benhamou

Hello, Hot Flash: Conversations about menopause,... ·

2023/11/23

On This Episode Hear from Zora Benhamou, a gerontologist, biohacker, and nomad who is passionate about helping women optimize their menopause journey. Her unique perspective on optimizing health as we age is inspired by her nomadic lifestyle and biohacking approach to menopause. According to Zora, prioritizing foundational practices such as good nutrition, proper movement, social connections, community, purpose in life, and a positive mindset is key to experiencing a healthy menopause. She also

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28:14

#105 How Your Skincare Routine Can Effect Your...

Hello, Hot Flash: Conversations about menopause,... ·

2023/11/16

On This Episode In this episode, Christie Duffy shares her journey of starting her organic skincare company, Your Only Earth. Her own health struggles and her daughter's food allergies inspired Christie to seek natural alternatives for their health and wellness. She emphasizes the significance of using natural ingredients in skincare products and avoiding harmful chemicals. Christie also discusses lifestyle factors such as diet and product selection as important aspects of achieving healthy skin

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34:00

#104 How Walking Can Boost Your Mood And Reduce Your...

Hello, Hot Flash: Conversations about menopause,... ·

2023/11/09

On This Episode Joyce Schulman, CEO of 99 Walks and Jetti Fitness, discusses the powerful benefits of walking during menopause. She emphasizes that walking is beneficial for everyone, not just menopausal women, as it can alleviate symptoms like depression, irritability, and anxiety. Joyce stresses the importance of walking for maintaining strong bones and reducing the risk of falls, especially for older individuals with osteoporosis. Additionally, she talks about how walking improves brain health,

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47:22

#103 How To Manage Menopause Night Sweats With Hemp...

Hello, Hot Flash: Conversations about menopause,... ·

2023/11/02

On This Episode Cathy Rust, the founder of Cool Your Sweats, talks about her work in creating sleepwear that helps women going through menopause deal with night sweats and hot flashes. Cathy shares her own experiences with menopause and the difficulties she faced in trying to find a solution for her night sweats. She emphasizes the importance of identifying triggers like certain foods, beverages, and room temperature. Cathy's sleepwear design is innovative in its use of hemp, a sustainable and

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31:25

#102 Why You Should Be Tested For HPV

Hello, Hot Flash: Conversations about menopause,... ·

2023/10/26

On This Episode Hear from Dr. Erica Montes, a board-certified OB/GYN and women's health expert. She advocates for prevention and access to healthcare, particularly in the context of HPV and cervical cancer. Dr. Montes believes that education about cervical cancer and its prevention is crucial, and she emphasizes the importance of HPV vaccinations, even for those who have previously tested positive for HPV. Dr. Montes highlights the challenges faced by perimenopausal and postmenopausal women

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33:02

#101 Breast Cancer Awareness Month: Advances in...

Hello, Hot Flash: Conversations about menopause,... ·

2023/10/19

In this episode, Dr. Donese Worden, an award-winning physician, researcher, and global health educator, shares her insights on the Metabolic Theory of Cancer and how it challenges the traditional genetic-focused approach to understanding cancer. She emphasizes the importance of personalized cancer testing and studying cancer from a metabolic perspective. Dr. Donese also speaks about traditional medicine's limitations and environmental toxins' impact on cancer. She encourages open-mindedness in

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38:30

#100 Understanding How To Listen to Your Body Before...

Hello, Hot Flash: Conversations about menopause,... ·

2023/10/12

In this episode, Chana Studley shares her inspiring story of overcoming trauma and chronic pain. Multiple muggings caused severe injuries and PTSD for Chana, but she discovered healing through a new paradigm in psychology that helped her understand the mind-body connection. Chana's transformation journey came from understanding the three principles of mind, thought, and consciousness, which enabled her to overcome chronic pain and other physical symptoms. She emphasizes the power of letting

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40:52

#099 - The Role of Thermography in Breast Cancer...

Hello, Hot Flash: Conversations about menopause,... ·

2023/10/05

On This Episode In this episode, Dr. Casen DeMaria, a chiropractor from The Drugless Doctors, explains the benefits of thermography as a radiation-free method for evaluating breast health. Rather than focusing solely on structure, thermography assesses body function by detecting potential disease and inflammation through temperature evaluation. Dr. Casen emphasizes the importance of seeking out healthcare providers who embrace alternative methods and take a holistic approach to wellness. She also

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233 results

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