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PODCAST

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus,

health & fitness mental health

All Episodes

56:47

When You Get DUMPED! Beachbody Bodi - Is This The End...

The Chalene Show | Diet, Fitness & Life Balance ·

2024/10/02

In this episode, Chalene Johnson thinks it's time to get real and talk about the pain of sudden change—the kind that blindsides you, like losing your entire income from one email. Whether or not you've been directly impacted, we’ve all faced moments that leave us reeling, wondering what just happened. The focus here? Multi Level Marketing, Affiliate marketing, the future of Beachbody "Bodi", and why this particular situation has Chalene feeling angrier than expected. She’s not holding back, sharing

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30:21

I Walked 20k Steps A Day For 6 Months - Avoid These...

The Chalene Show | Diet, Fitness & Life Balance ·

2024/09/27

Ever wondered what 20,000 steps a day could do for your body and mind? Chalene Johnson shares her journey of walking 20,000 steps a day for six months and the incredible benefits she’s experienced. She Also shares the biggest mistakes to avoid when upping your step count, from choosing the right shoes to managing your step-tracking obsession. Chalene also offers practical tips on how to integrate more walking into your daily routine without burning out. Whether you’re a walking newbie or a seasoned

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49:30

P Diddy Victims Speak Out! Watch Out for Fakes - 1127

The Chalene Show | Diet, Fitness & Life Balance ·

2024/09/25

Chalene is taking a completely different angle on those bizarre, creepy, and downright disgusting fetishes that some of the rich and famous seem to get away with. We're not just scratching the surface—we're going deeper, exploring the "why" behind it all, and busting some of the myths we’ve come to accept as fact just because social media says so. Lace up those sneakers because it's Wednesday, and you know what that means—You walk and I talk! 🎯Join the 21 Day Walk More Drink Less Challenge

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48:25

My Take On P. Diddy Combs And Other Monster Men - 1126

The Chalene Show | Diet, Fitness & Life Balance ·

2024/09/20

Get ready for a wild ride Chalene is on a rant about some seriously vile abusers like P Diddy Combs, Jeffrey Epstein, Harvey Weinstein, and Dennis Bowman. She also shares another must watch Netflix true crime documentary. But it’s not all dark; there’s also some talk about cake decorating, and a little hormone talk to keep things interesting. Watch An All New YouTube Video this Sunday! Watch Into The Fire on Netflix 🎯Join the 21 Day Walk More Drink Less Challenge 👉PhaseItUp.com/drinkless 🎯

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47:00

OMG! Eww! Plus What To Watch - 1125

The Chalene Show | Diet, Fitness & Life Balance ·

2024/09/18

In this hilarious and unapologetically candid episode, Chalene is on fire with her "Oh My God, Eww" list. She's letting it all out—from overly peppy waitstaff and airport chaos to obnoxious drivers and bizarre fashion choices. Prepare for some real talk about things that get under her skin, plus a little roasting of the younger generations (looking at you, Gen Z). But it’s not all rants—Chalene also dishes on some must-watch shows to add to your list! 🎯Join the 21 Day Walk More Drink Less Challenge

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46:43

30 Days Alcohol Free | Here’s What I learned: The...

The Chalene Show | Diet, Fitness & Life Balance ·

2024/09/13

Chalene Johnson shares the highs, lows, and real talk about the first 30 days of being alcohol-free. It's not all roses, but there are some huge insights that come from stepping back and taking a more honest look at her drinking habits. She will break down the subtle warning signs, the unexpected challenges, and all the good stuff that comes with more clarity and self-awareness. If you're curious about the benefits of going alcohol-free, exploring your relationship with alcohol, or just looking for

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47:42

Soft Swapping, Mormons, Phone Scam or Honest Citizen ...

The Chalene Show | Diet, Fitness & Life Balance ·

2024/09/11

Chalene talks about a little bit of everything—Mormon TikTok drama, a wild backcountry snowboarding trip, and a lost phone mystery! Chalene talks about the “soft swapping” scandal involving young Mormon influencers, and the shocking way Bret's phone, lost months ago in the Utah snow, made its way back home. Plus, a handy iPhone hack that might save you if you ever lose your phone. Get ready for a ride filled with unexpected twists and a dash of true crime vibes! 🎯Join the 21 Day Challenge

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21:09

My Very Expensive Mistake I Learned From Trying To...

The Chalene Show | Diet, Fitness & Life Balance ·

2024/09/06

Chalene Johnson dives back into the world of mewing and why it didn’t work out for her, leading to an unexpected oral surgery. She shares her mistakes, the dangers of doing mewing incorrectly, and alternative natural habits to achieve a tighter jawline without the knife. Chalene also discusses mouth taping, sleep positions, facial lymphatic massage, natural ways of getting rid of a puffy face and the surprising effect of cutting out alcohol. If you're looking for non-invasive ways to define your

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43:25

Please Write Down My Order, Midwest Nice And ADHD Dad...

The Chalene Show | Diet, Fitness & Life Balance ·

2024/09/04

Chalene and Bret Johnson share their hilarious and heartwarming experience visiting Chalene's parents in Michigan, diving deep into the ultra-friendly world of "Midwest Nice," where everyone waves at you and somehow knows your business. From quirky small-town charm to strangers asking about your family like they’ve known you forever, this episode captures what makes the Midwest so unique (and occasionally meme-worthy!). You'll also get behind-the-scenes insights on Chalene’s dad’s barn obsession,

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25:39

My AM/PM Full Body Castor Oil Routine for Skin...

The Chalene Show | Diet, Fitness & Life Balance ·

2024/08/30

Chalene Johnson breaks down her entire routine with Castor Oil, a natural miracle worker, sharing every single way she uses it to maintain youthful, glowing skin—without relying on toxic beauty products. Curious about oil pulling or slugging? Chalene's got you covered, explaining why these might not be as icky as they sound. She also opens up about why she skips using castor oil for her hair, lashes, and detoxification, despite the hype. Plus, if you've ever wondered how to keep your skin soft and

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35:18

Drunk and Unfiltered: Confessions of a Tipsy Health...

The Chalene Show | Diet, Fitness & Life Balance ·

2024/08/28

If you enjoy an adult beverage, this episode is for you—not because Chalene is going to try and change your mind or convince you of anything. She's just here to share her experience, and if you're nervous about tuning in because you think it might make you feel guilty or second-guess yourself, that’s something to pay attention to. Chalene keeps it real in this raw, honest episode, where she opens up about her own journey with no preaching—just candid reflections and unfiltered thoughts. If you've

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27:24

How To Get Rid Of Cellulite For Good | Science-Backed...

The Chalene Show | Diet, Fitness & Life Balance ·

2024/08/23

Chalene Johnson shares proven strategies to reduce cellulite on thighs, buttocks, arms, and stomach both temporarily and permanently. Learn the science behind cellulite, including how genetics, hormones, and connective tissue contribute to its appearance, and discover research-backed methods like strength training and collagen supplements to smooth out those stubborn dimples. Chalene also shares quick fixes like self-tanner, body blur, and caffeine powder to help you look your best. Whether you're

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44:07

From Confident to Crushed, Jealousy, Mocktails Are A...

The Chalene Show | Diet, Fitness & Life Balance ·

2024/08/21

Ever been to a waterfront restaurant where the views are stunning but the service is... well, not so much? In this episode, Chalene shares a recent dining disaster in Newport Beach, complete with overpriced mocktails, lackluster service, a lesson on tipping, and a hilarious run-in with a group of teens who mistook her for someone a little older—wait till you hear who! Plus so much more! Join Chalene on Patreon http://chalene.com/more for all the things that can't go on the regular podcast PLUS

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55:12

Relationship Rules with Bret and Chalene - 1116

The Chalene Show | Diet, Fitness & Life Balance ·

2024/08/16

In this episode Chalene and Bret take a late-night walk together, chatting about everything from unexpected power outages to upcoming trips to California. Chalene shares her frustration with how technology—and now the weather—is still conspiring against her. They also answer some interesting and sometimes uncomfortable relationship questions from listeners, including boundaries in marriage, handling opposite-sex friendships, and keeping the spark alive after decades together. Join Chalene and Bret

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49:12

Tech-Tastrophe and Eye Surgery - 1115

The Chalene Show | Diet, Fitness & Life Balance ·

2024/08/14

Ever have one of those days where tech just won’t cooperate? It’s all about surviving "technology hell" and why it sometimes feels like our devices are messing with us on purpose. Plus, Chalene and Bret are considering lens replacement surgery, so if you’re over 40 or have ever thought about ditching your glasses, you’ll definitely want to listen to this episode. Grab your shoes, it’s Wednesday—let’s walk and talk! Join Chalene on Patreon http://chalene.com/more for all the things that can't go on

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36:48

Stop Feeling Tired All The Time With These 7 Habits -...

The Chalene Show | Diet, Fitness & Life Balance ·

2024/08/09

Want to boost your mood and energy naturally? In this episode Chalene Johnson reveals seven key habits that can elevate your mood and enhance your energy without medication or energy drinks. Chalene's simple yet powerful habits can lead to higher energy levels, a better mood, and a more fulfilling life. Tune in to discover how small tweaks in your routine can make a big difference, no matter your age! Watch on YouTube this Sunday!! What Alcohol Does To Our Brain and Body After 40 Watch Listen

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47:45

My Alcohol Journey | Answering Your Questions - 1113

The Chalene Show | Diet, Fitness & Life Balance ·

2024/08/07

In this week's episode, Chalene gets raw and real about her relationship with alcohol, a topic she delved into last week. Since then, she's received a flood of questions, so today she’s answering them and clearing up misconceptions that have sparked significant interest and engagement. Whether you're rethinking your own drinking habits, curious about alcohol's impact on your health, or just here for the honest conversation, this episode is packed with insights and personal stories that will resonate

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37:07

A Healthy Way To Drink Alcohol | Does It Exist? - 1112

The Chalene Show | Diet, Fitness & Life Balance ·

2024/08/02

Everything in moderation, right? Maybe you exercise regularly and watch what you eat but you also enjoy the occasional glass of wine. Maybe you want to enjoy alcohol a few times a week, in moderation. Is it possible to enjoy a drink and still hit your physical goals? Is all alcohol toxic? Are some alcohols less toxic than others? Does alcohol consumption truly cause cancer? What is the impact of alcohol on our brain, muscles, gut healthy and cellular health? In this episode Chalene Johnson breaks

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46:59

What happened in London, Hair Transplants, Crafting...

The Chalene Show | Diet, Fitness & Life Balance ·

2024/07/31

Join Chalene as she takes you from Amsterdam to London and finally New York, sharing fun travel stories and quirky cultural differences between U.S. and U.K. men. Plus, hear all about her crafty adventures, including a mad dash dress alteration in an Uber and some behind-the-scenes prep for Royal Ascot. Chalene also gets real about navigating pub culture without alcohol and reflects on her teenage punk rock dreams and love for London's charm. Join Chalene on Patreon http://chalene.com/more for all

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32:41

7 Things To Burn More Fat with Walking - 1110

The Chalene Show | Diet, Fitness & Life Balance ·

2024/07/26

In this episode of The Chalene Show, Chalene Johnson shares her favorite exercise, walking, and reveals seven game-changing strategies to maximize weight loss through walking. Tune in to learn how to boost your step count, tackle inclines, and even incorporate fun tools like walking sticks and weighted vests. Discover how to elevate your walking routine, burn more calories, and achieve a balanced approach to weight loss with tips on nutrition and hormonal balance. Don't miss Chalene's insights on

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182 results

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