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PODCAST

The Running Channel Podcast

The Running Channel

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world and answers to your burning running questions. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. For all enquiries contact podcast@therunningchannel.com.

sports running

All Episodes

42:44

Our Favourite Track Workouts

The Running Channel Podcast ·

2024/03/09

In Episode 60, Andy and Sarah chat through their favourite track workouts whilst Rick enjoys a shot of ginger. Plus the trio try to get the bottom of what happened in the pizza mile last year...The Running Channel Podcasttackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted bySarah Hartley (amateur runner)andAndy Baddeley (former pro runner) alongsideRick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free,

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41:41

How To Run The Perfect Race

The Running Channel Podcast ·

2024/03/02

In Episode 59, Andy and Rick discuss with Sarah how to run a perfect race, including Sarah's experience on the weekend where she talks through her tactics and how she got on in her 10k. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted bySarah Hartley (amateur runner)andAndy Baddeley (former pro runner) alongsideRick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the

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39:25

How Do You Train For A Marathon?

The Running Channel Podcast ·

2024/02/24

In Episode 58, Andy, Rick and Sarah discuss the different approaches to marathon training and how to train for one!The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted bySarah Hartley (amateur runner)andAndy Baddeley (former pro runner) alongsideRick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. For all enquiries contact

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44:33

What's The Best Stat To Use On A Running Watch During...

The Running Channel Podcast ·

2024/02/17

In Episode 57, Andy, Rick and Sarah go through the watch stats they find most useful when they're out on a run and give a helpful insight into how to find out which ones will work best for you too. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted bySarah Hartley (amateur runner)andAndy Baddeley (former pro runner) alongsideRick Kelsey (recovering runner), the TRC Podcast is friendly,

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43:00

Rick's 5k PB Attempt Debrief

The Running Channel Podcast ·

2024/02/10

In Episode 56, co-hosts Andy and Sarah, alongside Rick who's pushing a few buttons (but not too many!) talk about Rick's attempt to run a 5k faster than he has ever run before - even after his incredible recovery journey. Can he break his all time adult PB?The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted bySarah Hartley (amateur runner)andAndy Baddeley (former pro runner) alongsideRick Kelsey

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38:50

What Is The Best Running Distance?

The Running Channel Podcast ·

2024/02/03

In Episode 55, Andy, Sarah and Rick fight it out over which is the best running distance - with some extremely different opinions between the 3.The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted bySarah Hartley (amateur runner)andAndy Baddeley (former pro runner) alongsideRick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. For all

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41:59

How Much Protein Do Runners Actually Need?

The Running Channel Podcast ·

2024/01/27

In Episode 54, Sarah, Rick and Andy are back from a busy weekend at the National Running Show with some exciting news! Plus they go through some key information about protein, when to take it and how it can help you.The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted bySarah Hartley (amateur runner)andAndy Baddeley (former pro runner) alongsideRick Kelsey (recovering runner), the TRC Podcast is

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45:43

How To Stay Motivated And Stick To Your Running Goals

The Running Channel Podcast ·

2024/01/20

In Episode 53, Andy, Rick and Sarah chat through what helps them in training towards their goals. Plus, they discuss setting goals that are realistic and help to improve wellbeing to keep you motivated for longer in the long run!The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted bySarah Hartley (amateur runner)andAndy Baddeley (former pro runner) alongsideRick Kelsey (recovering runner), the TRC

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41:23

What Do You Wear To Run?

The Running Channel Podcast ·

2024/01/13

In Episode 52, Andy, Rick and Sarah talk about all the handy kit they find useful for wearing out on their runs and share their secrets to being prepared for anything!The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted bySarah Hartley (amateur runner)andAndy Baddeley (former pro runner) alongsideRick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect

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41:39

2024 Goals - Ours and Yours!

The Running Channel Podcast ·

2024/01/06

In Episode 51 we see the return of the amazing trio Andy, Rick and Sarah as they discuss each of their very exciting goals and aspirations for 2024...The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted bySarah Hartley (amateur runner)andAndy Baddeley (former pro runner) alongsideRick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs

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36:37

Running Channel Quiz Of The Year 2023!

The Running Channel Podcast ·

2023/12/30

In Episode 50, Quiz Master Rick sees Andy and Sarah head to head with a mixture of general running and The Running Channel questions so listen in and play along to see how many of the questions you can get right. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted bySarah Hartley (amateur runner)andAndy Baddeley (former pro runner) alongsideRick Kelsey (recovering runner), the TRC Podcast is

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40:22

Do You Run On Christmas Day?

The Running Channel Podcast ·

2023/12/23

In Episode 49, Sarah, Rick and Andy talk through their own recent training progress, including Ricks very exciting news! Sarah also has some fun Christmas running facts to share...The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted bySarah Hartley (amateur runner)andAndy Baddeley (former pro runner) alongsideRick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect

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39:47

How Much Sleep Do You Need To Run?

The Running Channel Podcast ·

2023/12/16

In Episode 48, Andy, Rick and Sarah are back on home turf after a busy few episodes away. The trio chat through some of the important pointers on sleep, sleep patterns and how it effects your body and training. They also go through some top tips on how to improve your sleeping habits. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted bySarah Hartley (amateur runner)andAndy Baddeley (former pro

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43:05

Andy Ran His FIRST Marathon!

The Running Channel Podcast ·

2023/12/09

In Episode 47, Rick and Sarah chat to Andy live from Valencia straight off the back of his very first marathon! Andy goes through the highs and the lows at different points during the race.The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted bySarah Hartley (amateur runner)andAndy Baddeley (former pro runner) alongsideRick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and

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40:04

We Ran 200 Miles Home For Christmas Debrief!

The Running Channel Podcast ·

2023/12/02

In Episode 46, a slightly delirious Andy, Rick and Sarah roll straight in from finishing their amazing feat of running over 360km from London to The Wirral with the TRC presenter team. The trio debrief on the highs and lows of the 3 day trip and realise that maybe they were a bit too sleep deprived to start sharing too much...The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted bySarah Hartley

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36:54

Andy’s Running A Marathon Next Week…

The Running Channel Podcast ·

2023/11/25

In Episode 45, Sarah and Rick give Andy a pep talk ahead of his first marathon.There’sa lot of debate about arm warmers PLUS the team answer the question of how to make sure your tempo runisn’treally a threshold session…The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted bySarah Hartley (amateur runner)andAndy Baddeley (former pro runner) alongsideRick Kelsey (recovering runner), the TRC Podcast

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37:14

When Should You Miss A Run?

The Running Channel Podcast ·

2023/11/18

In Episode 44, Andy, Rick and Sarah discuss when it’s best to not run, whetherthat’sbecause of injury, illness or returning to running after a big event. They also recap their emotional weekend of 10k racing AND answer a question about what to do if your family and friendscan’tunderstand why you like running…The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted bySarah Hartley (amateur

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39:19

How I Ran in the Olympic Final With A Heart Condition

The Running Channel Podcast ·

2023/11/11

In Episode 43, Andy talks Sarah and Rick through how he managed to run in the Olympic final with a heart condition. PLUS the team debrief on New York marathon AND answer your questions on how to go deeper into the pain cave and whether a marathon is for everyone?The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted bySarah Hartley (amateur runner)andAndy Baddeley (former pro runner) alongsideRick

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37:59

Our Favourite 5k Workouts

The Running Channel Podcast ·

2023/11/04

In Episode 42, Sarah and Rick welcome back Andy from his holiday to discuss some of their favourite sessions when training for a 5k, including ones to get you faster and grow in confidence as you build towards your goal.The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted bySarah Hartley (amateur runner)andAndy Baddeley (former pro runner) alongsideRick Kelsey (recovering runner), the TRC Podcast

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35:58

What Does Your First Marathon ACTUALLY Feel Like?...

The Running Channel Podcast ·

2023/10/28

In Episode 41, while Andy is on holiday Rick and Sarah are joined by TRC's very own videographer Tom to debrief on his experience taking on his first marathon. Sarah and Rick talk to Tom about his thoughts and feelings on his amazing achievement as they breakdown the Chicago event.The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted bySarah Hartley (amateur runner)andAndy Baddeley (former pro

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181 results

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