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PODCAST

BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. Stephanie

Dr. Stephanie Estima

Dr. Stephanie Estima shares insights on women"s health & menopause, featuring expert discussions on nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you"re seeking relief from menopausal symptoms, struggling

health & fitness alternative health

All Episodes

01:03:27

HRT, Bioidenticals & Menopause: Benefits & Risks

BETTER! Muscle, Mobility, Metabolism &... ·

2023/09/11

Take a wild and science-heavy ride through the world of hormone replacement therapy for women during their perimenopausal and menopausal years. Join Dr. Stephanie as she navigates the hormone maze and deciphers the difference between HRT and BHRT, all while exploring the somewhat baffling history of medical misconceptions that have left us wondering if HRT might just stand for "Hilariously Risky Treatment." Whether you're craving the full “dark roast” of scientific details or just want a "TLDR"

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01:36:36

How To Detox Your Home & Optimize Your Environment...

BETTER! Muscle, Mobility, Metabolism &... ·

2023/09/04

In this week's Better podcast episode, we're revisiting an enlightening conversation with Lara Adler about the insidious world of endocrine-disrupting chemicals (EDCs) and their role in driving obesity, often referred to as obesogens. These harmful toxins lurk in our everyday lives, from personal care products to plastics and phthalates.Following up on our recent episodes featuring Dr. Shanna Swan, renowned author of "Countdown," and Kashif Khan, as they joined us to delve into the intricate web of

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01:17:36

Minerals, Glyphosate, and Detoxification with...

BETTER! Muscle, Mobility, Metabolism &... ·

2023/08/31

Caroline Alan came from a career in the corporate world and found herself struggling physically, mentally, and energetically. As a woman juggling career, motherhood, and the multitude of expectations placed on a professional woman, she was repeatedly told that her issues were “just normal.” She refused to accept that answer.During her journey back to health, Caroline encountered plant-based minerals and their incredible ability to support a return to natural balance in the body. As a result, she has

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01:20:18

What Driven Women Need to Learn about Love with Dr....

BETTER! Muscle, Mobility, Metabolism &... ·

2023/08/28

In this episode, Dr. Stephanie speaks with Dr. Nicole LePera about relationships and the challenges faced by successful women. Dr. Nicole discusses the impact of childhood experiences, conflict resolution, and the complexities of balancing career and personal life. This episode provides valuable insights and strategies for you to enhance your relationships and find the love you seek.Dr. Nicole LePera was trained in clinical psychology at Cornell University and the New School for Social Research and

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01:01:45

The Perfection Trap with Thomas Curran

BETTER! Muscle, Mobility, Metabolism &... ·

2023/08/21

Calling all relentless go-getters, ambitious overachievers, and self-proclaimed perfectionists! If you've ever found yourself striving for the unattainable, scrutinizing every detail, and battling your inner critic, then this episode is your compass to navigate the tumultuous seas of perfectionism.In this episode, Dr. Stephanie sits down with Dr. Thomas Curran, a distinguished psychology professor at the London School of Economics and the mastermind behind a trailblazing study heralded by the BBC as

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01:16:33

Genetics: Longevity, Cardiovascular Disease & Insulin...

BETTER! Muscle, Mobility, Metabolism &... ·

2023/08/14

Kashif Khan joins Dr. Stephanie to explore topics like longevity, cardiovascular health, weight management, and more. We highlight the value of combining genetic information with lifestyle factors for optimal health. Visit thednacompany.com/drstephanie for additional assistance and remember to consult with your primary healthcare provider for personalized advice.Episode Overview:0:02:31 Deep Dive into Genetics with Kashif Khan0:05:52 Understanding the Importance of Genetic Blueprint and

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01:20:33

Cleaning Up Our Child's Mental Health Mess - Dr....

BETTER! Muscle, Mobility, Metabolism &... ·

2023/08/07

In this episode, Dr. Stephanie has a profound conversation with Dr. Caroline Leaf, a renowned cognitive neuroscientist, about validating individual experiences regardless of clinical diagnoses. They explore the brain-mind distinction and emphasize a holistic approach to mental health. Topics include the detrimental effects of labeling and medicating, brain waves and learning, and managing emotions.They also highlight the significance of parents' role, the mind-brain-body connection, unstructured

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01:12:42

5 Minute Cardio? The Science of Reduced Exertion...

BETTER! Muscle, Mobility, Metabolism &... ·

2023/07/31

We’d like to thank our sponsors:The Carol bike is not just any exercise bike that can be replaced with running or ordinary bikes. Its specialized design and technology make REHIT more accessible, effective, and personalized, providing a superior exercise experience and accommodating a wide range of abilities and ages. Go to www.carolbike.com use code: BETTER for $100 offBecome the best version of yourself and get 15% off of all NED products with the code DrStephanie. Go to helloned.com/DrStephanie,

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01:24:01

Concussion as a Growth Opportunity with Paul Attia –...

BETTER! Muscle, Mobility, Metabolism &... ·

2023/07/24

In this part of the conversation, Paul discusses how he adapted his exercise routine due to his concussion symptoms - walking became his main form of exercise. He focused on progress and embracing what he could do instead of focussing on what he had lost.He also shares his new interest in functional neurology and the positive impact of bodywork on the brain. We both emphasize the importance of listening and supporting others in their process. With the right mindset, coping with a concussion and

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01:41:15

Concussion as a Growth Opportunity with Paul Attia -...

BETTER! Muscle, Mobility, Metabolism &... ·

2023/07/17

In the courtroom, Paul saw the litigation process often like a person at the bottom of a cliff, catching those who have already jumped. However, as an advisor to family businesses and enterprises, Paul works with each member of the family enterprise system, to help them identify, grasp, and distill the issues at play, and works with them to guide them to their desired outcomes, in both the family, and in the business.Links for this episode:Your Family EnterpriseDunning Kruger EffectMatthew Walker’s

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01:08:06

Hormones, Resistance Training & Bone Health During...

BETTER! Muscle, Mobility, Metabolism &... ·

2023/07/10

In this episode, you will discover the incredible effects of building muscle on hormones during perimenopause and menopause. Uncover why resistance training is essential for women to prevent falls and hip fractures. Learn about the amazing benefits weightlifting offers for women navigating perimenopause and menopause. Delve into weight loss strategies and factors affecting total energetic expenditure for a healthier lifestyle. Explore the significance of proper nutrition and exercise in maintaining

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01:06:55

My Wedding Prep: Diet & Fitness, Estrogen, Creatine...

BETTER! Muscle, Mobility, Metabolism &... ·

2023/07/03

We’d like to thank our sponsorsBecome the best version of yourself and get 15% off Ned products by going to helloned.com/drstephanie or enter code DRSTEPHANIE at checkout. **unfortunately this product does not yet ship to Canada but they are working on it! In this episode you will discover the keys to maintaining women's health and wellness throughout various life stages. Unveil the significance of balancing hormones during menstruation and perimenopause. Learn about the advantages and proper

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01:16:47

How to Fix Your Gut & Heal Your Body with Dr. Vincent...

BETTER! Muscle, Mobility, Metabolism &... ·

2023/06/26

Meet Vincent M. Pedre the Medical Director of Pedre Integrative Health and President of Dr. Pedre Wellness. Dr. Pedre is a Board-Certified Internist and Functional Medicine Certified Practitioner in private practice in New York City since 2004. His philosophy and practices are a blend of both Western and Eastern medical traditions. He is a Clinical Instructor at the Mount Sinai School of Medicine, as well as certified in yoga and Medical Acupuncture.Links for this episode:Fermented-food diet

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01:27:59

Are Carbs Necessary for Building Muscle? with Alan...

BETTER! Muscle, Mobility, Metabolism &... ·

2023/06/19

We’d like to thank our sponsors:Become the best version of yourself and get 15% off Ned products by going to helloned.com/drstephanie or enter code DRSTEPHANIE at checkout. **Unfortunately this product does not yet ship to Canada but they are working on it! Alan Aragon, a nutrition researcher and educator with over 30 years of success in the field. He is known as one of the most influential figures in the fitness industry’s movement toward evidence-based information. His notable clients include

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01:32:54

The Scary Future of Human Fertility with Dr. Shanna Swan

BETTER! Muscle, Mobility, Metabolism &... ·

2023/06/12

In this episode you will uncover the pressing effects of declining fertility rates on the human population, delve into the influence of environmental factors, specifically exposure to harmful chemicals, on reproductive health, gain insights on age, egg/sperm quality, and environmental influences in fertility, grasp the effects of phthalates on male reproductive health, highlighting AGD and sperm count, and also realize the importance of increased awareness, research, and action to safeguard human

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01:27:53

Unlocking the Science of Sleep in Perimenopause

BETTER! Muscle, Mobility, Metabolism &... ·

2023/06/05

Join Dr. Stephanie on a deep dive into the mechanisms of sleep, exploring the hormonal changes in perimenopause and menopause, and her top strategies for sleep optimization.In this episode, you will learn how to refine your sleep routine with proven methods and practices, delve into the relationship between hormonal shifts and their impact on sleep, harness the power of hormone replacement therapy for better sleep, navigate the unique sleep-related issues experienced by women in perimenopause and

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01:11:35

Thyroids, Hormones, Body-Fat & More: AMA with Cynthia...

BETTER! Muscle, Mobility, Metabolism &... ·

2023/05/29

Cynthia Thurlow is a passionate nurse practitioner, podcast host, and wellness expert with a dedication to helping women of all ages achieve optimal hormonal health. As the host of the Everyday Wellness podcast, Cynthia has made it her mission to empower women with the knowledge and tools they need to maintain a healthy balance in their lives. With her extensive experience in the healthcare field and a deep understanding of the complexities of hormonal health, Cynthia is the perfect guest to join

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01:24:37

Understanding Female Anatomy: Straight Talk with Dr....

BETTER! Muscle, Mobility, Metabolism &... ·

2023/05/22

In a world where the perfect vulva is pushed by cosmetic surgeons and online forums, one expert is breaking down the reality of the female anatomy. But when it comes to labia hypertrophy and the incomprehensible husband stitch, who can women trust to make the right decisions for their bodies? Tune in for some straight talk that will leave you empowered and educated.Dr. Jolene Brighten is a board-certified naturopathic endocrinologist, clinical sexologist, and prominent leader in women's medicine

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01:09:26

An Important Reminder that Food is Information with...

BETTER! Muscle, Mobility, Metabolism &... ·

2023/05/15

Get ready to go back to the basics with Dr. Jeffrey Bland, the "father of functional medicine," as he guides us through the powerful concept that food is information for our bodies. He challenges us to step out of our comfort zones (literally) and shows us the various branches of the Immune System, including innate, acquired, and lymphocytes.Also, discover how you can rejuvenate your immune system through simple lifestyle choices like diet, stress management, and exercise. And finally, explore the

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01:03:29

A Deep (Sleep) Dive for Perimenopause with Dr....

BETTER! Muscle, Mobility, Metabolism &... ·

2023/05/08

Our guest, Dr. Michael J. Breus, is a clinical psychologist with more than two decades of experience in the sleep field. As a sleep expert, Dr. Breus advises women going through perimenopause and menopause to establish a regular, consistent sleep schedule to manage the hormonal shifts associated with these transitions. He also recommends deep breathing, hydration, and getting sunlight. "While there is no guidebook for managing menopausal sleep issues, these strategies can help to mitigate some of

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