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Zen Commuter

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

religion & spirituality spirituality

All Episodes

16:41

2014: Jackson Kerchis - Awakening to Life: Musings...

Zen Commuter ·

2024/01/19

Since my friend Jackson Kerchis is an author, I wanted to share his latest book with you. Awakening to Life is a wonderfully down-to-earth guide for teaching how to exist more fully in our days. Jackson shares his own realizations and awakenings, prompting his readers to do the same: look at their lives thru the lens of gratitude and mindfulness. Today I read three wonderful passages. Enjoy. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Links from the Episode:

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44:16

2013: Jackson Kerchis - Happiness Expert, Author and...

Zen Commuter ·

2024/01/17

After finishing his economics major at University of Alabama in two years, he decided to create the world’s first Bachelor of Science in Happiness Studies. Over the next few years, he won research grants, instructed the first Happiness Habits course at the University of Alabama, and lived as a Zen monk for four months. Jackson believes that the science of happiness has the power to transform the world of business. He combines his experience as a happiness researcher and educator with his business

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01:10:03

2012: Heather Shannon - Sex Therapist and Meditation...

Zen Commuter ·

2024/01/16

Heather Shannon is a Certified Sex Therapist who helps people who are dedicated to personal growth to explore, express and embrace their authentic sexuality. She helps clients transform how they feel about their sexual selves and achieve deeper intimacy in their relationships. Her holistic approach focuses on what is authentic for the client rather than any one-size-fits-all method. Heather is also a licensed clinical professional counselor, Internal Family Systems therapist, meditation guide and

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01:26:00

2011: Lori Anne De Lulio Casdia - Transformational...

Zen Commuter ·

2024/01/11

Lori Anne is a #1 International Best Selling Author, Certified Professional Transformational Success Coach, Marketing Positioner and Strategist, Personal Development Success Coach, International Speaker, and Radio Show Host of 'Healthy Lifestyle with Lori Anne’ & has been featured on Jack Canfield's Tv Show “Talking About Success with Jack Canfield” & many news, TV, and radio platforms. She has shared the keynote stage with celebrity and best-selling authors William Paul Young & Dr. Debi Silber.

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01:06:35

2010: Matthew Ponak - Author of Embodied Kabbalah

Zen Commuter ·

2024/01/09

In Matthew’s words: As a teacher and counsellor, I draw on this experience and knowledge to help students of diverse backgrounds tap into their own essential truths. In this ever-evolving information age, where big ideas and advice abound, the skills of a spiritual ally—sharing teachings with no-strings-attached and empowering people to become their most authentic selves—are a precious commodity. I deeply value the balance between presenting esoteric teachings in a way that is readily accessible

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21:20

2009: Understanding the Nature of Thoughts for a...

Zen Commuter ·

2024/01/04

Today’s episode focuses on something that we usually don’t think about; managing our thoughts. Most people blindly accept the thoughts that enter their minds, thinking that they are real. Not even questioning their nature or where they come from. In this episode I talk about the illusory nature of thoughts, and how we can see them differently to arrive at a life that is a more joyful. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Sponsors: Amazon.com - Shop Amazon using

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56:14

2008: Aline Ra M - Spiritual Guide, Healer, Teacher,...

Zen Commuter ·

2024/01/04

Aline Ra M is a Spiritual guide, coach, healer, teacher. She guides clients to live purposefully from their hearts, fostering a direct, self-sustained connection to the Divine within. Her approach to spirituality is practical, hands-on, and rooted in everyday life. She masterfully and cleverly blends deep insights about spirituality with practical tips that speak directly to authentic spiritual growth in a modern world. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Links

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56:27

2007: Pat Wetzel - Author of Bump in the Road

Zen Commuter ·

2024/01/03

Adventure is what makes life worthwhile. And adventure is a key part of how award-winning author Pat Wetzel lives life. From Wharton Business School to global finance, from disability to learning to soar (literally: I am a sailplane pilot with over a decade of tales to tell); from world travels to travel within, I have led an extraordinary life. And now I tell the stories of other extraordinary people and how they have navigated their bumps in the road and the wisdom they’ve gained along the way

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54:24

2006: Madhu Das - Monk, Coach and Musician

Zen Commuter ·

2023/12/30

Madhu, formerly a monk, is a Holistic Health & Business Lifestyle Coach who has trained hundreds of health and wellness professionals, coaches and influencers in ancient sciences and helps them create 6 & 7 figure online business. He lived and trained for half a decade as a monk in the Bhakti Yoga tradition. During these years, he travelled extensively studying Vedic arts and sciences under renowned teachers. In his free time he is a professional musician who tours internationally. Meditation

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18:20

2005: Tricycle Week: The Art of Investigation by...

Zen Commuter ·

2023/12/20

When we turn our minds from affect to investigation we neutralize the emotional volatility of moments that seem angry or fearful. Today, I share a great article that talks about how to do just that; investigate the feelings instead of getting caught up in their energy. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Links from the Episode: Become a member of Tricycle The Art of Investigation by Sayadaw Tejaniya Sponsors: Amazon.com - Shop Amazon using this link and a

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25:30

2004: Tricycle Week - The Art of Solitude by Stephen...

Zen Commuter ·

2023/12/20

I have had the pleasure of meeting Stephen Batchelor to interview him on this very show, so I know the depth of thought he has. Equally so, he has a warmth and sense of humor that is so apparent. All those qualities are evident in this blog post about the benefits of solitude. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Links from the Episode: Become a member of Tricycle Sponsors: Amazon.com - Shop Amazon using this link and a portion of what you spend will go back to

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14:52

2003: Tricycle Week - Love in Action by Devin Berry

Zen Commuter ·

2023/12/19

Today is day three of Tricycle week and in today's post Devin Berry talks about not stopping at the feeling of cpmpassion, but to take it to the next level by demonstrating Love in action. Come listen. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Personal Upgrade Report from Ryan Cote of the Morning Upgrade Podcast Become a Super-Fan of the Show Support ZEN commuter and get access to patron bonuses THANKS FOR LISTENING! Thanks again for listening to the show! If it has

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17:55

2002: Tricycle Week - A Gift by Sunita Puri

Zen Commuter ·

2023/12/13

Today is day two of Tricycle week and in today's post Sunita Puri talks about the impermanence of all things. A lesson she admittedly has had to learn a couple of times (pun intended). Come listen. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Become a Super-Fan of the Show Support ZEN commuter and get access to patron bonuses THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons

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20:24

2001: Tricycle Week - Why Should I Appreciate Life by...

Zen Commuter ·

2023/12/12

Winter Tricycle week is here. And I start off with a phenomenal article by Dale Wright. It talks about the freedom that comes from accepting your entire life. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Become a Super-Fan of the Show Support ZEN commuter and get access to patron bonuses THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the

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25:28

2000: The Real Founder of Zen Commuter

Zen Commuter ·

2023/12/07

Episode 2000! Can you believe it? I certainly can’t. But I am extremely grateful that it is here. After wondering what I should talk about on this special day I turned to my meditation cushion for guidance, coincidentally enough. While she may not have thought that she should warrant an episode, today I talk about the true founder of Zen Commuter, my Mom. Her wisdom and Love are the reasons I do what I do, and it seems only right to focus on all she did to get us to episode 2000! Thanks, Mom

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15:43

1999: Zen Commuter Episode #1

Zen Commuter ·

2023/12/05

Today is episode 1999. In honor of tomorrow’s 2000th episode I thought I would share with you the episode that started it all. Thanks for 2000 episodes Meditation Coaching Schedule Time with Thom (Complimentary consultation) Become a Super-Fan of the Show Support ZEN commuter and get access to patron bonuses THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast

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55:38

1998: Troy McFadden - Founder of Wisdom Warrior Coaching

Zen Commuter ·

2023/11/30

Troy is a transformational coach who works with the tools and techniques of mindfulness to support others in achieving optimal growth. He works with The Asian Leadership Institute as a corporate coach and also operates his private practice, Wisdom Warrior Coaching. Links from the Episode: https://www.wisdomwarriorcoaching.com Meditation Coaching Schedule Time with Thom (Complimentary consultation) Become a Super-Fan of the Show Support ZEN commuter and get access to patron bonuses THANKS FOR

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10:45

1997: Curious Avatar by Marc Max Pollock

Zen Commuter ·

2023/11/29

What is Reality? A Provocative Look at Life, Love, the Nature of the Soul, and the Future of Humanity. In Curious Avatar, Marc Max Pollock makes an important contribution to the advancement of metaphysical thought. He wrote this book for freethinkers who want to delve into life’s mysteries, and for the seekers among us who yearn to know more about life, existence, and becoming a creative channel for Divine Energy. Relying on scientific research and his own life experience, Marc builds a convincing

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01:00:35

1996: Marc Max Pollock - Author of Curious Avatar

Zen Commuter ·

2023/11/28

Marc Max Pollock’s life story is an extraordinary example of overcoming adversity. Having grown up experiencing poverty, abuse and homelessness, Marc made it his mission to harness the power of the universe to change his reality from a life of hopelessness to a life of abundance. On his journey, he used the insight he gained to heal the wounds of his traumatic childhood and create wealth, health, and happiness. Marc’s calling is to share his transformational secrets to help you heal and live your

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57:24

1995: Georgia Pitfield - Host and Founder of Soulful...

Zen Commuter ·

2023/11/17

My journey to Soulful Living was born out of struggle Starting at a young age, anxiety and depression crept into my life and I experienced some very difficult times. One day someone gave me a book that would change my outlook on life and make me think differently about everything - The Alchemist by Paulo Coelho. It lit a fire inside me and I began to learn everything I could about meditation and the Law of Attraction. This knowledge was empowering and liberating - the power to heal and change is

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209 results

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