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PODCAST

Don"t Wait For Your Wake Up Call!

As an Integrative Health Practitioner I have come to realize that we simply haven"t been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don"t teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I

All Episodes

04:57
HH540: A Little Secret About Your Unconscious...
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04:16
HH539: Your Unconscious Mind is Fast, Fast, Fast
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43:54
Supercharge Your Healing with Oxygen – EWOT | Ep 217
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04:28
HH538: Accessing Your Inner Magic
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03:39
HH537: Start Small & Stay Consistent
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02:54
HH536: Keep Learning & Growing
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43:57
Redesigning Healthcare: A Human-Centered Approach |...
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03:19
HH535: Build A Strong Community & Relationships
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05:34
HH534: Strengthen Your Mind & Thoughts
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02:25
HH533: Get Daily Sunlight
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46:59
How To Live Life by Design | Ep 215
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03:04
HH532: Support Your Liver & Detox Pathways
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04:33
HH531: Optimize Gut Health
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04:28
HH530: Manage Stress Effectively!
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22:05
It’s Time To Ditch The Band Aid Approach | Ep 214
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03:20
HH529: Reduce Toxin Exposure
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03:37
HH528: Move Your Body Daily
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06:56
HH527: Eat Whole, Nutrient-Dense Foods
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01:01:37
The Power Of Muscle Testing In Your Healing Journey |...
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04:49
HH526: Prioritize Quality Sleep!
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