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PODCAST

Talking ‘Bout My Evolution

Follow my journey of getting divorced, slowly upgrading my life, going back to full-time work after 17 years, buying a house, being a role model for my kids and helping improve the lives of others. I’m not sure how all this is going to come together, but one way or another it will. I’m ready to step into the best version of me and I’d love to help you figure out how you can become the best version of your own self. Follow me on my FB page: Cat Bresser. Leave me a comment, suggestion or any

education self-improvement

All Episodes

00:15:12

The Weekend Update 32221

Talking ‘Bout My Evolution ·

2021/03/30

I talk about progress on the house and all the ups and downs of my weekend.

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00:14:02

Off to a Good Start 31921

Talking ‘Bout My Evolution ·

2021/03/29

I talk about how I woke up feeling alert, refreshed and energized and how nice it is to accomplish things before heading off to work.

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00:13:26

Obligations and Shifting into my Heart 31821

Talking ‘Bout My Evolution ·

2021/03/24

I talk about how to navigate fulfilling requests from others when I'm so focused on myself right now and also how I was spontaneously activating my heart chakra yesterday, but didn't really realize it until this morning It's nice to know that my body and mind know what to do even when I'm running around like a chicken with my head cut off. The bottom line with obligations/requests at this time in my life: be honest about saying no and own it. (Which I did and all was well.)

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00:14:47

Issues Getting Help with the House 31721

Talking ‘Bout My Evolution ·

2021/03/23

I talk about how my helpers aren't showing up and/or calling to let me know and how frustrating putting this house together is on my own. It's kind of a downer episode. You have been warned.

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00:13:38

Tuning Fork Routine 31621

Talking ‘Bout My Evolution ·

2021/03/19

I talk about how my tuning fork practice is going. I really enjoy using it and have definitely noticed results. I look forward to the day I look more like Eileen McKusick's fork-toned body, however. While I've seen improvement in the texture of my skin and in definition and tone in certain parts of my body, it's not uniform or consistent throughout the body. Maybe if I hadn't have eaten so many sweets this winter....

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00:14:49

Managing Overwhelm 31521

Talking ‘Bout My Evolution ·

2021/03/18

I talk about how I am trying to reign in my feelings of being in over my head with the house. I am trying to look at the progress I'm making and look for solutions to the problems I'm currently facing. Prioritizing is important. For example, the painting is too much, so I'm going to start looking for a painter to help me.

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00:14:56

Past Lives and Energy 31221

Talking ‘Bout My Evolution ·

2021/03/16

I talk about how I listened to Dr. Brian Weiss' "Past Life Regression" lecture on Hay House Audio and I found it really intriguing. He stumbled into working with his clients' past lives to cure their current ailments. I also discuss how Eileen McKusick has discovered two streams of past life energy that flow through each person's biofield. One can often heal themselves by acknowledging past life trauma, and let's face it, life before today was pretty brutal. I think the whole subject is fascinating

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00:13:36

Setbacks and Staying Peaceful 31121

Talking ‘Bout My Evolution ·

2021/03/15

I talk about how there were setbacks last night in Franny's room with painting. Again, I'm trying not to focus on the problems, but rather on the solutions. I also talk about how it will be such a relief to be away from Lim and the constant pounding overhead, but how I don't want to say my life will be better when.... I don't want to use excuses for why my life looks the way it does. Wherever you go, there you are. I'm trying to find the positive in the present despite the challenges of living in my

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00:14:09

Buy a Measuring Tape Already! 31021

Talking ‘Bout My Evolution ·

2021/03/14

I talk about how in an effort to save $15 and because I already own two measuring tapes (even though they are at Bill's house), I have wasted most of my "house" time all week buying things that don't fit. And then I'll have to return it all and, thus, waste more time. I'm trying to forgive myself for not seeing the forest for the trees, but this week just hasn't been a good one for me and the house.

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00:14:52

A Day of Misfirings 3921

Talking ‘Bout My Evolution ·

2021/03/13

I talk about how nearly everything I've purchased for the house lately has been the wrong size, doesn't fit or work and I'm becoming very frustrated. Everything can be returned, but the sink stuff is bulky and a pain in the butt to get out of the house, back into the car and over to the store again. Aaaargh!

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00:14:48

Focusing on the Positive 3821

Talking ‘Bout My Evolution ·

2021/03/12

I talk about how I woke up on the wrong side of the bed and how I don't want to begin my day by complaining (which I did), but by focusing on all the good things going on in my life. So I do my best to flip the switch and see everything that's going well instead of poorly.

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00:13:55

Where Did the TIme Go? 3521

Talking ‘Bout My Evolution ·

2021/03/11

I talk about how I always seem to fill up that "extra" time I might have by overestimating how long something will take to do or by losing something. I seem to run late or just on time most days. Today my extra time was eaten up by not realizing I had left my keys in the door overnight. I also talk about how my mom and my coach spontaneously reached out to talk to me and how nice that was. On the other hand, my conversation with my parents reminded me of how judgmental they can be and how I really

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00:14:39

Things are Taking a Long Time and Mike Dooley 3421

Talking ‘Bout My Evolution ·

2021/03/08

I talk about how everything I'm doing, including the house, seems to be taking longer than anticipated. I got up early to work and I'm still late, because I left my keys in the door overnight. I also talk about this webinar series I've been listening to that's hosted by Mike Dooley and how it's very simplistic. The messages are good, but he repeats them over and over. I don't know how he got an hour out his tips, let alone three sessions or a book. His message is the same as everyone else's -- you

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00:13:24

Making a Difference 3321

Talking ‘Bout My Evolution ·

2021/03/06

I talk about Eileen McKusick and riff on her Electric Body, Electric Health book thinking about how you can create change in your body and your environment simply by using your mind. Eileen says you don't need tuning forks to move energy around. I think about music and a positive outlook as being chief in my tools for improving my life. I also talk about how I've raised my kids to be kind, courteous and helpful and how those qualities are not always at the top of people's desirable characteristics

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00:13:04

Crappy Steam Mops and Tapping 3221

Talking ‘Bout My Evolution ·

2021/03/05

I talk about how I bought this steam mop that an acquaintance was raving about and I finally received it and it was a total bust. It was a thoroughly used and wrung out piece of crap (pun intended). I wouldn't spend $5 on it at a house sale. And it didn't work AT ALL! I was so pissed! So I ordered a bigger and better one and am hoping for the best. I also discussed how I have been craving sweets so badly and wanting to chew on something all the time. I was so distracted by it yesterday that I

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00:15:15

Tearing Up Linoleum 3121

Talking ‘Bout My Evolution ·

2021/03/04

I talk about how I spent the weekend working on the bathroom in the new house and learning how to tear out old linoleum. I learned that there is a hard way and an easy way and I'm grateful that I only lost a couple hours doing things the difficult way. I did a great job of beating up my body by not doing a little research first.

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00:14:32

Podcast Updates and Being with People 22621

Talking ‘Bout My Evolution ·

2021/03/03

I talk about all the changes Anchor has made to its site and how it's now encouraging me to post in more places and get a Wordpress site going. I thought I could tie Talking 'Bout My Evolution with my Focusing on the Light website, but I couldn't However, Anchor/Wordpress went ahead and published EVERY podcast episode for me, which was a nice surprise. I also talk about how I finally got to spend some time with actual human beings that I like last week, not that I don't like my coworkers, but they

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00:13:33

Making a Dent with Moving 22421

Talking ‘Bout My Evolution ·

2021/03/01

I talk about how I moved quite a bit of stuff over the weekend -- extra books, extraneous things on my shelves, things from closets -- and how these couple of carloads actually made a dent in what the apartment looks like. I have been so worried about moving all my things, but I am actually making pretty good progress already, which is really encouraging. My goal is to always take something with me when I leave the apartment. So far, so good.

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00:13:45

Visiting with Friends 22321

Talking ‘Bout My Evolution ·

2021/02/27

I talk about how I finally got to see a couple friends of mine after not having seen them since last August. It was so good to see them and really made me happy. I loved catching up with them and relaxing with them as we brainstormed design ideas about the new house, talked about our kids and laughed at the dog. Having this connection really made my week.

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00:15:44

My First Steps as a New Homeowner 22221

Talking ‘Bout My Evolution ·

2021/02/26

I talk about how the closing was kind of a downer -- the notary was really low-vibe. Afterwards I felt like everything was anticlimactic and kind of flat. I left work early and picked up Franny to buy some sage (so we could smudge and bless the house), tourmaline and selenite (to protect the house). We had a fun afternoon running around, which lifted my mood. Later that night when I finally got the keys and went inside my new house, I didn't know what to feel except overwhelmed.

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