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PODCAST

Start Within w/Coach Colette

Coach Colette Ellis

The Start Within Podcast seeks to disrupt the narrative about what it means to be strong in mind, body and spirit – particularly for people of color. You"ll hear candid insights from Coach Colette about her personal growth journey, along with interviews of BIPOC coaches, healers and founders sharing how they stay healthy while pursuing their goals. You"ll want to listen as certified stress management coach, Colette Ellis, shatters the myth of the "Strong Black Woman" who is supposed to be strong for

health & fitness

All Episodes

00:43:00

Coach Chat LIVE with Coach Colette and Ashlee Wisdom...

Start Within w/Coach Colette ·

2019/08/15

Did you know that Black women in the US are more likely to die from pregnancy or childbirth than women in any other race group? Or, that Black women are three times more likely to have fibroids than white women? Fibroids are benign tumors that grow in the uterus and can cause postpartum hemorrhaging. In this Coach Chat episode, you'll hear the conversation between Coach Colette and Ashlee Wisdom, Founder of Health in Her HUE, a digital platform that connects Black women to the health care

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00:05:51

Financial Fridays Segment: Tips on Your Money and...

Start Within w/Coach Colette ·

2019/08/09

Who is on your squad? Who are the people that you can count on when things get tough? In other words, who's got your back? Tune in to hear Coach Colette reflect upon these questions in this week's Financial Fridays episode, based on her personal and professional experiences of having received valuable help and support during the past week. You'll also hear timely financial advice from Sukhtej Singh, including a recommended formula that you can use to better allocate your income towards your personal

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00:42:14

Let's Talk: Microaggressions

Start Within w/Coach Colette ·

2019/08/08

Microaggressions are, "brief and commonplace daily verbal, behavioral, or environmental indignities, whether intentional or unintentional, that communicate hostile, derogatory, or negative prejudicial slights and insults toward any group, particularly culturally marginalized groups." Have you experienced any microaggressions? How do we respond differently as victims versus as witnesses? How do we internalize limiting beliefs from these microaggressions? In this week's 'Let's Talk', Coach Colette

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00:06:10

Financial Fridays Segment: Tips on Your Money and...

Start Within w/Coach Colette ·

2019/08/02

This past week was full of energetic shifts: New Moon in Leo, Mercury Direct (from being in Retrograde) -- how did you make out? The New Moon is a great time to set intentions for what you'd like to call in, experience, and manifest during the month of August. Tune in to this week's episode for New Moon guidance from Coach Colette, as well as your weekly financial advice from our resident advisor Sukhtej Singh. This time, it's all about insurance. Gotta protect your assets as you expand and

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00:27:52

Coach Chat Segment on How Busy Can Be Healthy with...

Start Within w/Coach Colette ·

2019/07/30

Finding time for meals, and more importantly nutritious and tasty meals, can be difficult amidst the stress, pressures, and obligations of a busy schedule. Have you ever found yourself reaching for the quickest thing to eat on-the-go due to busy schedules? Ever found yourself choosing the easiest, quickest, or cheapest options for meals because "I have no time", or, "I'm too tired," even if they may not be the healthiest? Tune in to my Coach Chat with Splendid Spoon's founder and CEO, Nicole

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00:05:26

Financial Fridays Segment: Tips on Your Money and...

Start Within w/Coach Colette ·

2019/07/26

How do you feel about your self-worth? Do you believe that you deserve financial wellbeing? These are questions posed in this week's Financial Fridays episode by Coach Colette. Also tune in to hear investing tips from financial advisor Sukhtej Singh on this episode. If you enjoy the episode, please be sure to take a screenshot and share it out on Instagram and tag me @Coach_Colette and I’ll be sure to share your comments and big takeaways on my Instagram Stories as well. Also, please make sure to

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00:04:54

Financial Fridays Segment: Tips on Your Money and...

Start Within w/Coach Colette ·

2019/07/19

In recognition of the 50th anniversary of the Apollo 11 mission, here's a question for you. What is your moonshot for your finances? As you ponder, tune in to this week's Financial Fridays episode for tips and inspiration from Coach Colette and Sukhtej Singh on how to set big goals for your money and your mindset. --- Send in a voice message: https://podcasters.spotify.com/pod/show/coach-colette/message

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00:38:14

Let's Talk: Minority Mental Health

Start Within w/Coach Colette ·

2019/07/18

July was established as 'National Minority Mental Health Awareness Month' in 2008. With this year's #DepthofMyIdentity campaign, Mental Health America (MHA) expanded the term "minority" to include a wider range of marginalized groups to broaden our way of thinking about mental health. In this latest episode of our new 'Let's Talk' segment, Coach Colette and her summer interns discuss their own experiences dealing with identity labels, how perceptions of others have impacted their mental health, and

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00:04:25

Financial Fridays Segment: Tips on Your Money and...

Start Within w/Coach Colette ·

2019/07/12

Now is a great time to take a summer pause and reflect on the first half of the year. Of what are you most proud that you achieved? What would you like to improve or enhance? These are questions posed in this week's Financial Fridays episode with Coach Colette and Sukhtej Singh. Tune in to consider how you will invest in yourself in the second half of the year. --- Send in a voice message: https://podcasters.spotify.com/pod/show/coach-colette/message

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00:38:39

Let's Talk: Putting Your Self First

Start Within w/Coach Colette ·

2019/07/10

“...Know thyself, for once we know ourselves, we may learn how to care for ourselves.” - Socrates Join Coach Colette as she launches her new segment, 'Let's Talk', where she holds candid conversations about real topics and real issues happening in our world today. In this first episode, Coach Colette engages in a conversation with her summer interns about the importance of putting yourself first, and how to clarify and communicate priorities with others -- all while maintaining relationships. Have a

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00:04:11

Financial Fridays Segment: Tips on Your Money and...

Start Within w/Coach Colette ·

2019/07/05

Would you like to have more resources to have more fun this summer? Then, don't miss this week's Financial Fridays episode for tips on how to save money from Sukhtej Singh. Also hear a message on pausing to be grateful from Coach Colette, as she reflects on freedom. Can you be mindful of those who don't have the same freedoms as you? --- Send in a voice message: https://podcasters.spotify.com/pod/show/coach-colette/message

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00:04:32

Financial Fridays Segment: Tips on Your Money and...

Start Within w/Coach Colette ·

2019/06/28

The end of June signals the end of the second quarter of the year. It also brings us closer to Independence day or July 4th. So, here's a question: How can you claim your financial independence? Tune in to this week's Financial Fridays episode for tips on how to increase your income and reduce your spending to get closer to financial freedom. Also hear ideas from Coach Colette on how to improve your health during this summer season. --- Send in a voice message:

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00:36:27

Coach Chat Segment on Self-Care and Mental Health...

Start Within w/Coach Colette ·

2019/06/25

What are sources of daily stress and pressure, and how are they impacting our overall health and wellness? How can we incorporate self care and coping mechanisms into our daily lives to alleviate stress within our rapidly advancing society? Tune in to this Coach Chat session with Kevin Dedner, founder of Henry Health, to answer these questions and find out 5 simple things to improve both mental and overall health. Henry Health is an app and digital platform that provides support and mental health

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00:04:46

Financial Fridays Segment: Tips on Your Money and...

Start Within w/Coach Colette ·

2019/06/21

Happy Summer Solstice! Today marks the longest day of the year. It's a reminder to appreciate the sun and all that's blooming in nature. Tune in to this week's Financial Fridays episode for some fun ideas from Coach Colette to celebrate and welcome the start of Summer, and tips from Sukhtej Singh to ensure that your finances also are blooming during this active season. --- Send in a voice message: https://podcasters.spotify.com/pod/show/coach-colette/message

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00:34:54

Coach Chat Segment on EFT-Tapping, or Emotional...

Start Within w/Coach Colette ·

2019/06/18

“You’ll have to work twice as hard to get there.” Do you struggle with dieting and your relationship with food? What is a “set point”? How can we use EFT to tap into the deep-set roots of our issues in order to heal, forgive, and overcome past traumas?Answers to these questions and more in this Coach Chat segment with Coach Colette and Marcella Friel, food and forgiveness mentor and author of Tap Taste Heal: Use Emotional Freedom Techniques to Eat Joyfully and Love Your Body, as they discuss the

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00:04:29

Financial Fridays Segment: Tips on Your Money and...

Start Within w/Coach Colette ·

2019/06/14

How do you value yourself and assess your worth as a person? Studies show that basing your self-worth on external factors is actually harmful to your health and wellbeing. In this week's episode of Financial Fridays, hear ideas from Coach Colette on how to build your self-worth, and advice from Sukhtej Singh on how to assess your worth in the workplace; e.g., for discussions about salaries or freelance rates. --- Send in a voice message:

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00:05:05

Financial Fridays Segment: Tips on Your Money and...

Start Within w/Coach Colette ·

2019/06/07

Did you know that credit card debt totaled $1.057 trillion in March? We know the disadvantages of taking on too much debt. In this week's episode of Financial Fridays, Sukhtej Singh offers a strategy to help you pay down your debt. Also, Coach Colette shares some advice to help you create ME-TIME into your schedule. --- Send in a voice message: https://podcasters.spotify.com/pod/show/coach-colette/message

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00:03:34

Financial Fridays Segment: Tips on Your Money and...

Start Within w/Coach Colette ·

2019/05/31

Do you have a financial nest egg? Regardless of your age, it's important to reflect on your dreams and goals, and then consider what financial resources you will need to bring them into fruition. Listen to this week's Financial Fridays episode for tips on how to get started from our investment advisor Sukhtej Singh. --- Send in a voice message: https://podcasters.spotify.com/pod/show/coach-colette/message

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00:03:37

Financial Fridays Segment: Tips on Your Money and...

Start Within w/Coach Colette ·

2019/05/24

Do you have an overview of your finances? How do you know where your money is being spent? Tune in to this week's Financial Fridays episode for two resources from Sukhtej Singh to help you keep track of your finances all in one place. Also, hear a special message from Coach Colette for Memorial Day. --- Send in a voice message: https://podcasters.spotify.com/pod/show/coach-colette/message

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00:26:09

Coach Chat Segment on Women of Color in the Workplace...

Start Within w/Coach Colette ·

2019/05/21

If you ever thought that the "Lean In" career approach didn't fully meet your needs, this is the episode for you! Coach Colette has a candid and informative chat with Minda Harts, CEO of The Memo, about the challenges women of color face in professional settings, from micro-aggressions to biases. They also discuss mindset shifts women of color can make to fully own their power and secure their seat at the table of success. --- Send in a voice message:

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173 results

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