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PODCAST

Back In Shape Podcast

This podcast is dedicated to providing you with the help you need to fix your lower back pain and sciatica. From specific diagnoses, myths and injuries to the low back, to strategies to recover, we"re here to help get your Back In Shape. This podcast is an extension of the Back In Shape Program, an online back rehabilitation program that helps members from all over the world. Created by the founders of The Mayfair Clinic, a specialist back and neck pain clinic in central London and winner of the

health & fitness

All Episodes

00:22:42

Why You Get Lower Back Pain When Lying Flat On Your Back

Back In Shape Podcast ·

2023/09/09

🎙️ New Podcast Alert 🚨 The Mystery of Lower Back Pain Unraveled - What's Really Happening When You Lie Flat on Your Back? 😫🛌 Have you ever felt that unexpected jolt of lower back pain or those sharp sciatica twinges when lying flat on your back? It's a puzzle many grapple with. In our latest podcast episode, we're delving deep into the enigma of back discomfort when reclining. 🎧 We'll unravel the two primary culprits behind this peculiar issue: 1️⃣ Flattening Frustration:

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00:26:31

Sciatica: Causes, Exercises & Treatments To Relieve Pain

Back In Shape Podcast ·

2023/09/02

🎙️ New Podcast Alert 🚨 Sciatica Unveiled: The Good, the Bad, and the Downright Harmful Ways to Manage Your Pain 🤔🚫🤸‍♀️ Radiating leg pain got you down? Diagnosed with sciatica and wondering how to take charge of your recovery? Hold that stretch—because you might be making things worse! Tune in to this week's podcast episode where we spill the tea on what really works and what doesn’t in managing sciatica pain. 🎧 We kick off by cutting through the myths surrounding sciatica. It's

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00:32:11

Anterior Pelvic Tilt & Back Pain: Fix It With...

Back In Shape Podcast ·

2023/08/26

🎙️ New Podcast Alert 🚨 The Hidden Culprit Behind Your Back Pain - Anterior Pelvic Tilt & How to Fix It with Targeted Exercises 🤔🏋️‍♀️ Do you find yourself constantly battling with lower back pain or even symptoms of sciatica? Have you been told that you might have an Anterior Pelvic Tilt (APT) and now you're left wondering how to fix it? This week's podcast episode takes you through a comprehensive guide on understanding and correcting APT. 🎧 We delve into the anatomy of your

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00:24:07

Tight Hamstrings and Low Back Pain: Unlocking the...

Back In Shape Podcast ·

2023/08/19

🎙️ Hamstrings & Lower Back Pain: The Intricate Connection A lingering lower back pain is often traced back to a familiar culprit – the hamstrings. But how intrinsically linked are these two? When you experience a back strain, herniated disc, or chronic back pain, the hamstrings frequently become a point of contention. Today, we delve into this relationship. The hamstrings, constituting three muscles, stretch down your thigh's rear. They facilitate essential movements, from bending the knee

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00:40:47

Low Back Pain Relief: The Best And Worst Exercises...

Back In Shape Podcast ·

2023/08/12

🎙️ Low Back Pain Relief: The Best And Worst Exercises for Herniated Discs Back pain is a global concern, affecting countless individuals, families, communities, and economies. One predominant cause is the herniated disc, manifesting in various forms such as bulging or slipped discs, sometimes referred to as "disc strain." The internet is teeming with exercises and recommendations, but many focus only on short-term pain relief, sidelining long-term recovery. Delving into the anatomy of a

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00:26:44

Prevent Lower Back Pain: One Belief That Makes Back...

Back In Shape Podcast ·

2023/08/05

🎙️ Prevent Lower Back Pain: One Belief That Makes Back Pain More Likely Keeping your lower back healthy requires a proactive stance, not merely responding to pain when it strikes. This effort doesn't have to be time-consuming or difficult. Even if you're busy, setting aside just 3-4 hours each week for strength training can make a world of difference. Contrary to common belief, physical frailty is not an inevitable consequence of aging. We have evidence of older adults accomplishing

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00:33:10

Degenerative Disc Disease In The Low Back: Essential...

Back In Shape Podcast ·

2023/07/29

Essential Guide: What to Avoid With Degenerative Disc Disease In The Low Back Are you battling with constant lower back pain and discomfort? It could be due to something more serious than a simple muscle strain: degenerative disc disease. While the name may sound daunting, don't fret! It's a common issue affecting the intricate interplay of muscles, ligaments, and nerves in your spine. In this comprehensive article, we delve into the mechanics of your spine and how the degeneration of its

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00:23:49

If Exercises Are Making Your Lower Back Pain Worse,...

Back In Shape Podcast ·

2023/07/22

🎙️ If Exercises Are Making Your Lower Back Pain Worse, What Should You Do? Dealing with persistent lower back pain can be debilitating and downright frightening, especially when every movement seems to trigger a flare-up. It's understandable to be wary of exercises or stretches that might worsen the pain. However, what if we told you that your fears could be unfounded? That avoiding physical activity might be causing more harm than good? Our latest article explores how and when most lower back

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00:12:44

052 Back Health Podcast: One Year In Covering All...

Back In Shape Podcast ·

2023/07/15

🎙️ Back Health Podcast: One Year In How incredible! The Back In Shape Podcast just turned one. As a living testament to our mission, we've journeyed through 52 episodes, diving into everything back health, from dissecting sciatica and herniated discs to understanding lower back surgery and cycling’s effect on our spines. Our vision has always been to shine a light amidst the sea of confusion surrounding back health. In a world quick to point fingers, we instead opted to roll up our sleeves

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00:27:02

051 Are Spinal Injections For Low Back Pain Or...

Back In Shape Podcast ·

2023/07/08

🎙️ Are Spinal Injections For Low Back Pain Or Sciatica Worth It? Living with relentless lower back pain can be unbearable, and when desperate, you may feel the only solution is to resort to injections for lower back pain. But are injections the only way out, or could you potentially avoid the risks associated with this invasive procedure? Let's explore this possibility together. Let's make one thing clear. We are not against injections. What we encourage is making informed decisions. We

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00:28:39

050 Does Cycling Help or Hurt Your Lower Back?

Back In Shape Podcast ·

2023/07/01

🎙️ Does Cycling Help or Hurt Your Lower Back? Embark on a revealing exploration into the intriguing crossroads of cycling, back pain, and sciatica in our upcoming podcast episode. For those of us who suffer from these conditions, the quest for soothing activities is endless. Commonly touted remedies like walking, swimming, and notably, cycling, are often recommended. But are these activities genuinely beneficial for everyone? And more importantly, is cycling the cure you've been seeking or the

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00:17:59

049 Does Your Diagnosis Affect Back Pain Recovery...

Back In Shape Podcast ·

2023/06/24

🎙️ Debunking Lower Back Pain Fears: Your Diagnosis and The Path to Being Pain Free All too often the process of getting a diagnosis for your back pain can be challenging. For some the prospect itself is difficult with no one really having the answer, for others it is a label that spells disaster. But is this really the case? In today's episode of the podcast we talk about specific examples to help you better appreciate the answer to the following question: How much does your diagnosis affect

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00:25:04

048 Boost Your Back Pain Recovery A Proven Strategy...

Back In Shape Podcast ·

2023/06/17

🎙️ Boost Your Back Pain Recovery: A Proven Strategy For You Back pain can feel like a constant, uninvited guest in your life. It's intrusive, disruptive, and seemingly unshakeable. The Internet is awash with advice on how to banish it for good—from novel exercise routines to an array of diets, and from hi-tech devices to diverse therapeutic treatments. But wading through this vast sea of information often leads to nothing but confusion and, unfortunately, persistent pain. The truth is,

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00:19:54

047 Why Your Lower Back Pain Isn't *Caused* By Tight...

Back In Shape Podcast ·

2023/06/10

🎙️ Rethinking Muscle Spasm: How Misdiagnosis Can Lead to Chronic Lower Back Pain Lower back pain is frequently diagnosed as muscle spasm or supposedly caused by tight muscles, but is this really the whole story? Of course it is not. Muscles are reactionary tissues and they respond to a stimulus. Where we have tightness or painful spasm in the lower back this is of course going to be unhelpful. However, the muscle spasm itself is not the cause of the lower back pain. Today we explain precisely how

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00:27:29

046 Whiplash: Why The Chronic Neck Pain & How To Stop...

Back In Shape Podcast ·

2023/06/03

🎙️ Whiplash: Why The Chronic Neck Pain & How To Stop It Lingering Whiplash is an injury that can lead to severe neck damage, thankfully broken bones and the need for emergency surgeries are rare. More often, damage to the cervical spine is ruled out quickly and you're sent on your merry way with some "minor soft tissue damage" and the message that "it will get better on its own". But it doesn't get better on its own. Many with chronic neck pain will tell you that

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00:27:10

045 How To Stop Back Pain From Waking You Up At Night

Back In Shape Podcast ·

2023/05/27

🎙️ Combatting Back Pain and Sciatica During Sleep: A Comprehensive Guide to Nighttime Relief Being woken in the middle of the night by your back pain or sciatica is horrible. Back pain in the middle of the night is something common especially in more severe or chronic cases of back pain, and that includes sciatica too. Why is it that the back pain builds to a level that wakes us and what is it that causes the sciatica symptoms to come on in the dead of night? This week on the podcast we take a

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00:17:17

044 Is Child's Pose Stretch Making Your Back Pain...

Back In Shape Podcast ·

2023/05/20

🎙️ Back Pain and Sciatica: How the Child's Pose Stretch Could Be Making It Worse Child's pose stretch is commonly recommended if you have back pain or sciatica. It rounds the lower back thereby stretching the muscles and the ligaments on the back of your lower spine. But is this really helpful if you have back pain and sciatica. Sure, it feels nice when you do the child's pose stretch. But there are many things that feel nice for your back pain or sciatica that are certainly not

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00:30:35

043 How to Recover from Lower Back Surgery with...

Back In Shape Podcast ·

2023/05/13

🎙️ How to Recover from Lower Back Surgery with Exercises: Your Comprehensive Guide to Post-Op Rehabilitation Surgery for the lower back pain or sciatica that you might be experiencing is never a decision that is taken lightly. In fact the avoidance of surgery is one of the primary concerns amongst many with pain in the lower back. However in some circumstances the surgical route is one which ends up being considered. Before we get into the details of todays Podcast, it would be insightful to

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00:27:38

042 Managing Chronic Back Pain: Lifestyle Changes and...

Back In Shape Podcast ·

2023/05/06

🎙️ Managing Chronic Back Pain: Lifestyle Changes and Self-Care Strategies for Long-Term Relief Living with chronic back pain can feel like a never ending battle. It can infiltrate every aspect of your life, turning a simple task into a major challenge. What if we told you that it is possible to reclaim your life from the clutches of chronic back pain? This article will give you a comprehensive guide to managing chronic back pain, with lifestyle changes & self care strategies for long-term

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00:24:41

041 The Best Treatment For Lower Back Pain

Back In Shape Podcast ·

2023/04/29

🎙️ The Best Treatment For Lower Back Pain When it comes to treatment for lower back pain there are more options than we can count . They all offer a specific "mechanism of action" to help your low back pain in some way. Some are naturally more effective and all encompassing than others. If we break down the specific characteristics of back injuries first, we can come up with some specific areas that a treatment would need to address in order to consider the treatment truly thorough

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