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PODCAST

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Sleepiest: Hypnosis for Sleep Podcast

Fall asleep fast and wake up restored every night with the power of sleep hypnosis, meditation for sleep, and hypnotic bedtime stories. Sleep Magic is a soothing sleep podcast designed to ease your mind and guide you into a deep, restorative sleep. Hosted by hypnotherapist Jessica Porter, this sleep podcast blends sleep hypnosis, sleep meditation, and guided hypnotic bedtime stories to help listeners around the world get sleepy, fall asleep fast. Find long term relief from insomnia and build lasting

health & fitness alternative health

All Episodes

49:11

Hypnotic Bedtime Story: Tales of a Wayside Inn

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2024/09/17

In tonight's Hypnotic Bedtime Story with Jessica, we're going to be diving into some sleepy poetry, with Tales of a Wayside Inn by Henry Wadsworth Longfellow. It’s clear and grounded, with simple, natural imagery and a soothing rhythm, and it'll have you falling asleep easily, before you even know it. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus

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49:50

Nighttime in a Cozy Cabin | Sleep Hypnosis for Better...

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2024/09/10

In tonight's Sleep Hypnosis with Jessica, we're going to transport ourselves to a cozy little cabin in the lush vibrant forest, where the stars shine their brightest. We'll immerse ourself in the calm and quiet of night. This is a great one to listen to if you need to fall asleep in the daytime, letting you imagine all those nighttime markers that trigger sleep. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more

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3:56

Making Friends With Your Body | Premium Sleep Hypnosis

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2024/09/08

In tonight's Premium Sleep Hypnosis with Jessica, we're working on body image. A body image problem is a habit of mind that takes a while to develop and then is practiced again and again, mostly unconsciously. And like all habits, it plays out in the subconscious mind, and it needs some time and teasing apart in order to heal. So tonight we choose to respect our bodies, and from a place of respect, we can love them. As always, tonight's episode will start with a relaxing introduction from Jessica,

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52:23

The Letting Go Place | Guided Sleep Hypnosis

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2024/09/03

In tonight's Sleep Hypnosis with Jessica, we're practicing letting go. Letting go is a really important and healthy part of life, and yet we are discouraged in so many ways from doing it. We are told to hold onto people, to things, to money, to security. And yet, letting go makes space: space for new things, space to breathe, space for inspiration and intuition… space for nature to come in and bring healing, or a miracle or two. So let's see what it can do for us tonight. As always, tonight's

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59:34

Learning To Be Authentic | Guided Sleep Hypnosis with...

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2024/08/27

In tonight's Sleep Hypnosis with Jessica, we're going to be learning how to be our most authentic selves. We spend a lot of time trying to find ourselves, figuring out our tastes, our opinions… but really, all those thoughts and opinions are actually just baggage. Your deepest level of self, your most authentic you, is actually found in the letting go of that stuff. So let's strip back tonight, let go of our egos, and just be. Authentically.As always, tonight's episode will start with a relaxing

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3:56

Keeping Your Torch Burning | Premium Sleep Hypnosis

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2024/08/25

In tonight's Premium Sleep Hypnosis with Jessica, we're reflecting on the Olympics, and what it taught us. More specifically, we're reflecting on the Olympic Flame. The flame represents the life force. It’s the essence inside of all of us, that inner light. When we watch the Olympics, we see that light, in those athletes, and it reminds us of the light in ourselves… and what we are capable of. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into

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20:40

Messy Roommates, Noisy Neighbours & An Awkward Crush...

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2024/08/21

In this month's magic mailbag, Jessica's answering your questions and dilemmas, including how to confront a messy roommate, and how to bring up polyamory with an unsuspecting partner.To unlock the full version of this episode, join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All

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51:57

Get Sleepy In A California Mansion | Guided Sleep...

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2024/08/20

In tonight's Sleep Hypnosis with Jessica, we're going to be exploring a Santa Barbara Mansion, which has stayed exactly the same since 1963, perfectly preserved in all its glory. Let's take a sleepy tour of a home that isn't ours, just taking in every detail and enjoying the beauty of another time and place.As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus

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0:44

Last Chance To Claim Your 1-Month Free Trial - Ends...

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2024/08/15

Hey Sleep Magicians! This is a public service announcement, this weekend’s going to be your last chance to claim your one-month free trial of Sleep Magic Premium, as we have to end this offer on Monday. If you start your 30 day free trial, you’ll get more episodes, no ads… ever, the full mailbag episodes and access to the premium back catalog of over 100 episodes. Start the trial today with no commitment, in just two taps on Apple podcasts or via https://sleepmagic.supercast.com/ for all other

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51:21

Breaking Bad Habits | Sleep Hypnosis

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2024/08/13

In tonight's Sleep Hypnosis with Jessica, we're going to be breaking bad habits as we sleep. Because, by accessing the subconscious, we have the power to change our neural pathways, and shift our own behavior. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60

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3:56

Hypnotic Bedtime Story: My Antonia | Premium

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2024/08/11

In tonight's Premium Hypnotic Bedtime Story with Jessica, we're going to be getting sleepy whilst we dive into the beautiful words of Willa Carter, in My Antonia, the coming-of-age story of the elder daughter of a family of Bohemian immigrants in 1900s Nebraska. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free,

en

46:53

Permission To Feel Pleasure | Guided Sleep Hypnosis

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2024/08/06

In tonight's Sleep Hypnosis with Jessica, be encouraged to give yourself permission to feel pleasure. Because you deserve it. It's part of the human experience. Step fully into the body tonight, examining all the sensations we tend to ignore. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's

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2:14

Sleep Magic Listeners New & Old, This Is For You!

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2024/08/05

I'd like to extend a warm welcome to any new listeners we might have here, and also offer my long term sleep magicians the opportunity to join me over on Sleep Magic Premium. New people are always joining our nightly relaxation experience, and we have quite a few fresh, well, EARS, here, lately… so welcome. This is where you can come after a long day, get a little selfish… and relax 😌 I’m excited to let you know that we’re offering a special one-month free trial of Sleep Magic Premium to celebrate

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50:26

We Are All Connected | Soothing Hypnosis for Insomnia

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2024/07/30

In tonight's Sleep Hypnosis with Jessica, we're going to be comforted by the ways that we're all connected. Because we're all human- and if you want to get woo woo here, we are also all made of energy, and that energy moves beyond the confines of our bodies… As much as we may seem to be at odds, we actually need one another because we are part of a bigger whole. And that's nice to know.As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s

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3:56

Trusting Yourself | Premium Sleep Hypnosis

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2024/07/28

In tonight's Premium Sleep Hypnosis with Jessica, we're learning to trust ourselves. The more you relax and tune into your deepest self, the more you can actually listen to the next right move in your life. The more you can learn to listen to and trust your instincts. Once you do that, you'll see your decisions coming easier. So start tonight. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join

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25:32

Aging, Aliens, & Anger Management 💌 July Magic Mailbag

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2024/07/24

Tonight, it's time for another Magic Mailbag, where Jessica will be answering all your questions- on life, love, work, and everything in between. To unlock the full version of this episode, join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica. To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via

en

50:14

Flying with the Birds | Guided Hypnosis for Better Sleep

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2024/07/23

In tonight's Sleep Hypnosis with Jessica, we're going to be flying through the skies with the Canadian geese, enjoying the warm breeze and perfect views as we drift off to sleep. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support

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52:20

Enjoying the Sensations Of Summer | Hypnosis for Sleep

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2024/07/16

In tonight's Sleep Hypnosis with Jessica, we're enjoying everything this season has to offer us. Summer is all about unfolding, allowing, blooming and saying ‘yes” to the beauty of life. Doesn't that sound great? Relax, get sleepy, and let's sink into the warmth of summer.As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes

en

3:56

Sinking into Ease | Premium Hypnosis for Better Sleep

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2024/07/14

In tonight's Premium Hypnosis, exclusively for subscribers, we're going to be sinking into ease. It's time to let go of control, and align with natural forces, letting them do their things through you. Relaxing, opening, expanding into a bigger picture, one that is unfolding all around and through you, all the time. It feels good- and, it helps you sleep better. Win - win. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep

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53:43

Addressing Negative Thoughts | Guided Sleep Hypnosis...

Sleep Magic: Sleep Hypnosis & Meditation for Sleep... ·

2024/07/09

In tonight's Sleep Hypnosis with Jessica, we're addressing negative thinking. Now, we're often taught that negative thinking is inherently bad. But it's kind of natural. We are human beings; complex, messy and often contradictory. We all have shadows. So can we deal with negative thoughts the best we can, but also, forgive ourselves a little? As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis. Want more Sleep Magic? Join

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