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PODCAST

LifeMinute Health & Wellness

LifeMinute Health & Wellness

LifeMinute.tv is your source for healthy living â€“ all things mind, body and spirit. From the greatest health tips and fitness advice to the latest medical breakthroughs, FDA approvals, and more...Everything you need to lead a healthy lifestyle. Low fat recipes, relieving stress, best over-the-counter and prescription remedies.

health & fitness nutrition

All Episodes

3:02

186: Sunscreen 101: What Kind to Wear and How to Apply

LifeMinute Health & Wellness ·

2021/05/04

The real dangers of the sun and what you need to do on a daily basis to protect yourself before you head out the door. What should we know about melanoma? According to the Skin Cancer Foundation, a person’s risk for melanoma doubles if they’ve had more than five sunburns. And, one blistering sunburn as a child can also double a person’s chances of developing melanoma later in life. This really sheds light on why it is extremely important to wear sunscreen daily, no matter your age, skin type or

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4:02

185: Skin Cancer Awareness Month: What You Need to...

LifeMinute Health & Wellness ·

2021/05/03

Melanoma, commonly referred to as skin cancer, is the deadliest form of cancer, but it's also the most preventable. Neutrogena is the leader in the sun protection category, not only offering a wide range of SPF products and sunscreen, but this month they're also releasing some great tools and resources to inform and educate about skin cancer and the benefits of sunscreen. Watch Video:

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1:11

184: Understanding Stubborn Dandruff and How to...

LifeMinute Health & Wellness ·

2021/03/25

See the video at https://lifeminute.tv/health/video/understanding-stubborn-dandruff-and-how-control-it For some people, scalp problems run deep. Stubborn dandruff can be persistent and lead to anxiety, sadness, and insecurity in social interactions. Head & Shoulders is fighting the stigma of dandruff in their new campaign – #takebackyourfuture. It features real people sharing the emotional impact that stubborn dandruff has played on their lives. They learn that 50% of people are predisposed

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1:45

183: March is National Nutrition Month

LifeMinute Health & Wellness ·

2021/03/05

March is National Nutrition Month, and we have the scoop on how mental and gut health are aligned, plus, the best easy eats you should always make a part of your diet. https://lifeminute.tv/health/video/march-national-nutrition-month

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2:45

182: Billy Porter, Mario Cantone, Dr Oz, Dominic...

LifeMinute Health & Wellness ·

2021/01/30

February 4th is World Cancer Awareness Day and for the last 5 years as part of NY Fashion Week, The Blue Jacket Fashion Show has been gathering celebs from the fashion, sports and media worlds to walk the runway in one-of-a kind Blue Jacket creations to raise awareness and funds for prostate cancer research. While NY Fashion Week may look a little bit different this season, the Blue Jacket Fashion Show is still persevering virtually with a digital event on February 4th that everyone is invited to

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3:34

181: Healthy Eating Hacks and Recipes for 2021

LifeMinute Health & Wellness ·

2021/01/14

If you’re one of the many that made a resolution to eat better in 2021 here are some of our fab eating hacks to help you stick to your goals. https://lifeminute.tv/eat-and-drink/video/healthy-eating-hacks-and-recipes-2021

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4:04

180: Putting Your Physical and Mental Wellbeing...

LifeMinute Health & Wellness ·

2021/01/12

It’s 2021 and with that comes a new sense of optimism and hope for what we all want to achieve in the months to come. As we start to put those New Year’s resolutions into action, it’s more important than ever to focus on our physical and mental health. Here's how you can create your own success. https://lifeminute.tv/health/video/putting-your-physical-and-mental-wellbeing-resolutions-action

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2:37

179: Focusing on Mental Health in 2021

LifeMinute Health & Wellness ·

2020/12/23

It’s been a tough year, and obviously taking care of our mental health is more paramount than ever. Dr. Daniel VanDorn, Senior Medical Science Liaison and Lead Scientist at Genomind, the company that provides mental health genetic insights, tells us about the latest breakthrough in genetic testing that’s giving doctors and patients alike a better understanding of the predispositions of mental health and wellness which can lead to better ways of managing

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1:41

178: Getting your Vitamin C: Tips for Building Immune...

LifeMinute Health & Wellness ·

2020/11/20

As we head into peak cold and flu season it’s more important than ever to eat right and do what you can to boost your immune system. Research shows whenever possible it is best to consume immune supporting nutrients like vitamin C from fresh, natural sources rather than supplements, because complex whole foods provide greater, more potent overall nutritional value and

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2:16

177: Beating the Holiday Stress by Staying Active

LifeMinute Health & Wellness ·

2020/11/10

It’s more important than ever to stay active and make your health a priority, and access to the gym is a huge part of maintaining physical and mental wellness. With the holidays and winter fast approaching, we talked with Planet Fitness’ Head of Health and Fitness Excellence, Teddy Savage about how we can beat the holiday stress and better our mental health through physical activity. https://lifeminute.tv/health/video/beating-holiday-stress-staying-active

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3:11

177: The Latest Technological Advances in Breast...

LifeMinute Health & Wellness ·

2020/11/03

Erika Copeland is one of the more than 3.8 million breast cancer survivors in the U.S. After talking with her coordinated care team, she chose to have breast reconstructive surgery after her double mastectomy. Making decisions about treatment can be scary, so it's important to talk with your doctor about the breast reconstruction options available to you as early in your cancer journey as possible because timing of treatment plans plays a critical

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2:05

176: New Technology for Hearing Devices

LifeMinute Health & Wellness ·

2020/10/05

Beyond the threat to public health, the COVID-19 pandemic has challenged nearly all aspects of our lives, including one of the most basic – how we communicate. That’s why Signia developed the world’s first of its kind setting for a hearing device called Face Mask Mode. It specifically improves audibility when communicating with someone wearing a face covering. https://lifeminute.tv/health/video/new-technology-hearing-devices

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2:38

175: Returning to the Gym Safely

LifeMinute Health & Wellness ·

2020/09/14

It’s more important than ever to stay active and make your health a priority, and access to the gym is a huge part of maintaining physical and mental wellness. Playing an important role in not only maintaining a healthy immune system, but reducing COVID-19 risk factors such as obesity, heart disease, lung disease and diabetes. Yet, only 23% of adults are reaching the federal recommended amount of physical activity each week. Planet Fitness Certified Fitness Trainer Teddy Savage shares the procedures

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3:11

174: As Gyms Reopen Study Shows At-Home Workouts Here...

LifeMinute Health & Wellness ·

2020/09/08

A new study by Beachbody, the world’s largest at-home fitness and nutrition company, reveals that 9 in 10 Americans who plan to return to the gym also plan to continue their at-home workouts. The CEO of Beachbody, Carl Daikeler says 90% of Americans find their at-home routines as effective, citing convenience, privacy and accessibility as key factors, noting they’ve seen 1.43 million on demand sign ups and a 79% increase in the number of workouts being streamed daily since the start of the pandemic

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2:00

173: Summer Strengthening, Toning and Firming: A...

LifeMinute Health & Wellness ·

2020/08/28

It’s not too late to improve your muscle tone, strength and get in shape. Board-certified plastic surgeon Dr. David Rapaport gives us the scoop on how to do it. https://lifeminute.tv/health/video/summer-strengthening-toning-and-firming-plastic-surgeons-guide

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1:53

172: Health and Immunity Must-Haves

LifeMinute Health & Wellness ·

2020/08/24

It’s never been more important than right now to practice self-care and keep yourself as protected as possible. Here are some ways to strengthen immunity and keep your family healthy and well from the inside out. https://lifeminute.tv/health/video/health-and-immunity-must-haves

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2:42

171: World Renowned Fitness and Nutrition Expert,...

LifeMinute Health & Wellness ·

2020/08/18

Autumn Calabrese is one of the world’s top fitness and nutrition experts and creator of Beachbody’s 21 Day Fix and The Ultimate Portion Fix--now she’s sharing her personal stories, struggles and “A-Ha” moments in her new book and 30 day plan; Lose Weight Like Crazy: Even If You Have a Crazy Life! https://lifeminute.tv/health/video/world-renowned-fitness-and-nutrition-expert-autumn-calabrese-releases-new-book-and-30

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2:32

170: Skincare Tips You Wish You Knew Sooner

LifeMinute Health & Wellness ·

2020/08/03

With summer in full swing, our skin is experiencing a lot, from dryness resulting from prolonged sun exposure or sweat and oil buildup from time spent in the heat and wearing masks, making cleansing as part of a regular skincare routine essential. A healthy skincare regimen is always important, but it’s never too late to get started. A new survey helps us better understand skincare misconceptions and debunk them to simplify

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1:57

169: Stay Hydrated

LifeMinute Health & Wellness ·

2020/07/20

Summer is here and as we’re all venturing outdoors with our families to soak up the sun, don’t forget about hydration. According to a study published in the American Journal of Public Health, 1 in 2 kids are underhydrated. We caught up with Dr. Douglas Casa, hydration researcher and CEO of the Korey Stringer Institute at the University of Connecticut for some tips and the latest research on staying hydrated. https://lifeminute.tv/health/video/stay-hydrated

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1:56

168: Suncare 101 for the Whole Family

LifeMinute Health & Wellness ·

2020/07/01

No matter what your day may entail or the weather, it’s always important to wear SPF on both your face and body to help protect skin from the sun’s invisible ultraviolet (UV) rays. Time spent outside, sitting in the car and even being near any window can expose skin to these damaging rays. So how do we protect ourselves? Here are helpful tips on how to keep skin protected and safe during summer fun and the latest innovations in sunscreen to keep you protected all year

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