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PODCAST

ND & Free Podcast

ND & Free Coaching

The ND & Free podcast is raising awareness of Neurodivergent brains with a focus on ADHD, AUTISM & AUDHD. We want to honor the experience ND. Host, ADHD Coach & ADHD"er Owen Morgan explores all things ND with a guest each week. Including hearing people’s stories and learning from experts and practitioners who help those who need it. Check out our website - https://www.ndandfree.com/ Check out our Linktree - https://linktr.ee/ndandfree Follow our instagram and TikTok for information,

health & fitness mental health

All Episodes

01:20:00

Epi 60 - The Life of a Suicide Survivor - with guest...

ND & Free Podcast ·

2024/05/02

Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with my guest Nicholas Murray of Mind Muscle Pro -- Nicholas shares his powerful story of a suicide survival, childhood struggles and his time in a psychiatric hospital.We discover how this journey led him to set up 'Mind Muscle Pro' which raises awareness of mental health and interviews inspiring people. Please be aware of dialogue around suicide. We thank Nicholas for his vulnerable sharing in a

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01:13:44

Epi 61 - Vulnerability as a man - with guest Phil...

ND & Free Podcast ·

2024/05/02

Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with guest Phil Garrie of Positive Energy Phil -- Owen and Phil dive into men's health in the modern world. We talk about mindset, self-compassion, trauma recovery and what being supported as a man looks like. -- Welcome everyone to The Awareness Space Podcast that explores human experience -- When we become aware of what's going on for us in this moment and doing so with compassion, safety and

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01:24:33

Epi 62 - Suicide Prevention for First Responders -...

ND & Free Podcast ·

2024/05/02

Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with guest JessicaRose Johnson of Rosebud Consulting -- Owen and JessicaRose discuss how Suicide Prevention looks for first responders and army veterans. We discuss how the trauma these populations experience impacts their lives. We cover how support services look and we hear JessicaRose's story and why as a Us Marine Veteran she is so passionate about suicide prevention. - Welcome everyone to The

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01:25:20

Epi 63 - From Multi-Time Suicide Survivor to Coach &...

ND & Free Podcast ·

2024/05/02

Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with guest Herbie Mack -- Herbie shares his powerful story of his experience with suicidal thoughts and intentions and the journey to recovery. We cover men's health, childhood trauma and what is needed to feel steady in life. -- Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with

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01:47:00

Epi 64 - Mental Health & Wellbeing in Education -...

ND & Free Podcast ·

2024/05/02

Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with guest Lisa Jones and Veronika Chidemo of Headstrong Training in Education -- We talked about the current state of the education system and they share why they are passionate about working with educators to bring about a cultural shift and systemic change.❤🙏🎙 -- Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in

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01:49:50

Epi 65 - Working with our Shadow - with guest...

ND & Free Podcast ·

2024/05/02

*** Trigger Warning *** Trauma conversation may be triggering. Listen with care. -- Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with returning guest Adrienne Rouan -- Owen and Adrienne discuss the power of shadow work, how Somatic Experiencing can help us and learn about the TRY Method (Trauma Recovery Yoga). A powerful episode that dives onto the truth of healing ---- Welcome everyone to The Awareness Space Podcast that explores human

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01:07:58

Epi 66 - The Power of Safety & Self-Compassion - with...

ND & Free Podcast ·

2024/05/02

This exclusive special edition episode features guest host Brodie Klotz interviewing The Awareness Space Podcast Host Owen Morgan -- Brodie talks with Owen and offers up some insightful questions. The guest host asks Owen about his journey before and after a life threatening illness, his overcoming prolonged anxiety, his thoughts on what it is to heal and why feels safety and self-compassion is the key -- Welcome everyone to The Awareness Space Podcast that explores human experience. When we become

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33:09

Epi 67 - Values & ’ACT’ - with guest Sabrina Jeffery...

ND & Free Podcast ·

2024/05/02

Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode we talk with Sabrina Jeffery -- Owen talks with Sabrina about Acceptance and Commitment Therapy and the importance of Values -- Welcome to the Awareness Space… The mental & emotional health podcast. Exploring human experience. I am Owen Morgan, a self-awareness & wellbeing coach, I focus my approach on self-awareness, self-compassion, polyvagal therapy & acceptance & commitment therapy. We

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29:41

Epi 68 - The State of Men’s Health - Part 1 - with...

ND & Free Podcast ·

2024/05/02

Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode I release the first of 10 episodes from a panel show recorded in 2019-20 featuring Stephen Truelove and Darryl Osborne. This is Part 1of 2 from the men's health episode. -- Owen, Steve and Darryl talk Men's Mental Health. Discussing where the world is in 2020 in regards to men's health, our stories, looking at how we can move through mental health struggles and we answer the patrons questions. Alongside

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30:49

Epi 69 - The State of Men’s Health - Part 2 - with...

ND & Free Podcast ·

2024/05/02

Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode I release the second of 10 episodes from a panel show recorded in 2019-20 featuring Stephen Truelove and Darryl Osborne. This is Part 2 of 2 from the men's health episode. -- Owen, Steve and Darryl talk Men's Mental Health. We share our stories in brief and how we overcame our struggles and what we did to move forward. -- The 1-1 talk show will return with new episodes in August 2022. -- Welcome to the

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28:46

Epi 70 - How To Deal With Stress - Part 1 - with...

ND & Free Podcast ·

2024/05/02

Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode I release the third of 10 episodes from a panel show recorded in 2019-20 featuring Stephen Truelove and Darryl Osborne. This is Part 1 of 2 from the Stress Management episode. -- Owen, Steve and Darryl talk about what stress is, how it effects us and how we have dealt with our stress -- The 1-1 talk show will return with new episodes in August 2022. Welcome to the Awareness Space… The mental &

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24:38

Epi 71 - How To Deal With Stress - Part 2 - with...

ND & Free Podcast ·

2024/05/02

Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode I release the fourth of 10 episodes from a panel show recorded in 2019-20 featuring Stephen Truelove and Darryl Osborne. This is Part 2 of 2 from the Stress Management episode. -- Owen, Steve and Darryl talk about even more ways to deal with stress -- The 1-1 talk show will return with new episodes in August 2022. Welcome to the Awareness Space… The mental & emotional health podcast. Exploring human

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31:00

Epi 72- How To Deal With Depression - Part 1 - with...

ND & Free Podcast ·

2024/05/02

Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode I release the fifth of 10 episodes from a panel show recorded in 2019-20 featuring Stephen Truelove and Darryl Osborne. This is Part 1 of 2 from the how to deal with depression episode. -- Owen, Steve and Darryl talk about what depression is, why it is so common in the modern day and ideas to help overcome it -- The 1-1 talk show will return with new episodes in August 2022. Welcome to the Awareness

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28:00

Epi 73 - How To Deal With Depression - Part 2 - with...

ND & Free Podcast ·

2024/05/02

Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode I release the sixth of 10 episodes from a panel show recorded in 2019-20 featuring Stephen Truelove and Darryl Osborne. This is Part 2 of 2 from the how to deal with depression episode. -- Owen, Steve and Darryl talk about the role overthinking, trauma and the nervous system when it comes to depression. We finishing with our final tips. -- The 1-1 talk show will return with new episodes in August

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31:00

Epi 74 - Q & A - The Meditation, Food & Therapy...

ND & Free Podcast ·

2024/05/02

Welcome everyone to The Awareness Space Podcast that explores human experience - In this Q and A episode we cover overall holistic health. Owen Morgan is joined by Rob Carney of https://www.instagram.com/wholehealthconnections/ - We dive into 4 topics brought to us from listeners and Owen himself. We cover. Meditation when you are anxious, relationship and struggles with food, feeling tired and wired in our body and what to do if your therapy doesn’t seem to be working for you - Send me your

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36:46

Epi 75 - Q & A Show - The Life, Sleep & Dating...

ND & Free Podcast ·

2024/05/02

Welcome everyone to The Awareness Space Podcast that explores human experience - In this Q and A episode we cover life, sleep and dating. Owen Morgan is joined by JessicaRose Johnson of https://linktr.ee/rosebudcllc - We dive into 3 topics brought to us from listeners and Owen himself. We cover how to stay positive when life sucks, how to engage in dating without overthinking and how to help ourselves when we wake up in the middle of the night and cant get back to sleep - Send me your questions

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26:00

Epi 76 - Q & A Show - The Job, Relationship Growth &...

ND & Free Podcast ·

2024/04/30

Welcome everyone to The Awareness Space Podcast that explores human experience - In this Q and A episode we cover how to tackle job un-satisfaction, how to deal with misaligned growth in relationships and overcome the fear of losing control. Owen Morgan is joined by Brave New Matt - https://linktr.ee/bravenewmatt - We dive into 3 topics brought to us from listeners and Owen himself - Send me your questions for future episodes on anything wellbeing and in life via Instagram Dm’s or comment on the

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29:05

Epi 77 - Q & A Show - The Work Addiction, Fitness...

ND & Free Podcast ·

2024/04/30

Welcome everyone to The Awareness Space Podcast that explores human experience - In this Q and A episode we cover how to tackle being addicted to or obsessed with working, how to start a fitness journey and how to be with dark thoughts. Owen Morgan is joined by Nicholas Murray of - https://www.instagram.com/mindmusclepro/ - We dive into 3 topics brought to us from listeners and Owen himself - Send me your questions for future episodes on anything wellbeing and in life via Instagram Dm’s or comment

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26:11

Epi 78 - Q & A Show - The Negative mindset, anxiety &...

ND & Free Podcast ·

2024/04/30

Welcome everyone to The Awareness Space Podcast that explores human experience - In this Q and A episode we cover how to tackle negative mindset, how to ease the anxiety around upcoming event and support a friend with loss. Owen Morgan is joined by Lisa Jones of - https://www.lisajonescoaching.co.uk/ - We dive into 3 topics brought to us from listeners and Owen himself - More about the podcast - It is a Mental and emotional health podcast. Exploring human experience. Our first show is a a podcast

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46:27

Epi 79 - Allowance For Peace and Joy When Life Is...

ND & Free Podcast ·

2024/04/30

In this episode Owen is joined by JessicaRose Johnson to talk about how to be okay with allowing ourselves to have moments and time for joy and peace even when life is hard and busy. How to work with guilt and shame about having a good time when we have things to do, attend to and people to care for. Welcome To The Awareness Space Podcast. A Podcast that dives into the 3 pillars of a happy life. Peace, Connection and Joy. Host and Wellbeing Coach Owen Morgan is joined each week by his friends to

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