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PODCAST

Keep Yourself Well

Kalli Youngstrom

Chatting with inspiring and resilient humans about personal wellness each week, ketogenic nutritionist Kalli Youngstrom aims to bridge the gap between mental and physical fitness. Along with laughter and tears, there is science, debate, and understanding. Our lives are hard enough, each episode aims to leave you with something to help you optimize yours.

health & fitness

All Episodes

00:06:59

Summer Refresh: Setting financial goals -- with...

Keep Yourself Well ·

2022/09/04

Re-assessing your financial goals can be done at any time. In Episode 20, Kalli and financial coach Mandyy Thomas sat down talk about the connection between money and mental health, and delivers some practical tips and tricks.

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00:05:12

Summer Refresh: Intentional movement + 300lb weight...

Keep Yourself Well ·

2022/08/28

How do you start moving when you don't know where to begin? In Episode 26, Kalli and Chance Lorinczy sat down to talk about his lifesaving journey toward physical and mental health -- one in which he found help in therapy and lost 300 pounds.

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00:07:49

Summer Refresh: Resilience + Positivity -- with Kaleb...

Keep Yourself Well ·

2022/08/21

A survivor of the 2018 Humboldt Broncos bus crash, Kaleb Dahlgren has been looking adversity in the eye since he was diagnosed as a Type 1 Diabetic when he was four years old. In Episode 2, he and Kalli sat down to talk about how he deals with the public life, his diabetic health, traumatic brain injuries, nutrition, and more.

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00:09:54

Summer Refresh: Managing strength and diabetes --...

Keep Yourself Well ·

2022/08/14

She's one of the strongest female powerlifters in the world. She's also a diabetic, a pharmacist, and dabbles in the ketogenic world. In Episode 12, Kalli sat down with IPF world record holder Jessica Buettner to talk about mindset and motivation, nutrition, recovery, social media, and the strategy around how she conquered worlds.

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00:08:39

Summer Refresh: Does everyone need therapy? -- with...

Keep Yourself Well ·

2022/08/07

Kalli is away on a much needed vacation so we are revisiting some highlights from her favourite conversations. In Episode 28, Kalli and therapist Georgia McCusker talked about if everyone *really* needs therapy.

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00:53:22

Tirzah Cooper's Breast Cancer Battle

Keep Yourself Well ·

2022/07/31

Ep.48 | It was surprising to Tirzah Cooper how common it is for women under 40 to be diagnosed with breast cancer. Cooper was diagnosed with Stage 2 breast cancer in June of this year. In this episode, the 36-year-old mom of two shares with Kalli how she found it, how she's coping,and why she's sharing her story so openly.

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00:25:50

The 411 on Exogenous Ketones

Keep Yourself Well ·

2022/07/24

Ep.47 | Do you need exogenous ketones to stay in ketosis? Do they help? How do you know which ones are worth the investment? Kalli gets into the basics around ketone supplements to help you decide if it's something you might want (or need) in a ketogenic lifestyle.

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00:56:14

Naturopathic Health with Melanie Garrett

Keep Yourself Well ·

2022/07/17

Ep.46 | Sometimes when we look at our health on paper, everything seems fine. But what if you don't feel great? Melanie Garrett is on her way to becoming a naturopathic doctor and in this episode, her and Kalli dive into the practice and how it can be helpful for people, both on its own and in combination with Western medicine.

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00:28:15

Mid Year Goals Check

Keep Yourself Well ·

2022/07/10

Ep.45 | Are you still chasing the goals you set for yourself at the start of 2022? In this episode, Kalli invites you to look back at the goals you set for yourself in January and to check: are they on track, or do they need some refocusing? Have your goals changed entirely? Some great food for thought as we roll into the back half of the year.

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00:53:51

Manifestation, Movement & Privilege with Taylor Chetty

Keep Yourself Well ·

2022/07/03

Ep.44 | Kalli chats with victim services responder Taylor Chetty about movement, manifestation, mindfulness, the privilege of wellness, and the cult of spin classes.

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00:35:55

The Pros & Cons of CrossFit

Keep Yourself Well ·

2022/06/26

Ep.43 | There are memes, jokes and die hard believers -- but what is CrossFit actually like? In this episode Kalli shares how she went from a doubter to a believer, along with some of the pros and cons of the sport.

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01:21:12

Pride & Mental Health with Jeffery Straker

Keep Yourself Well ·

2022/06/19

Ep.42 | Spending more than 100 days on the road each year, living in two different provinces, while balancing a successful career, a committed relationship, and a busy social life, musician Jeffery Straker spends a lot of time juggling priorities to keep himself well. In this episode, he and Kalli get into Pride Month, men's mental health, and why people always bring baking to his concerts.

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00:28:04

Maximizing Enjoyment of the Season

Keep Yourself Well ·

2022/06/12

Ep.41 | Put on the bathing suit, play with your kids, enjoy the summer season! In this episode, Kalli plants the seed for adjusting goals and victory targets for the season of life you're living in.

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00:54:24

Indigenous Advocacy & Motherhood with Lawyer Larissa...

Keep Yourself Well ·

2022/06/05

Ep.40 | Larissa Burnouf says she’s been on a ride that she was never supposed to finish, but she did -- the former journalist and mom of two is now a Saskatchewan lawyer specializing in civil litigation. In this episode, she and Kalli get into the inspiring road it took to get there.

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00:37:19

Bringing Your Lifestyle Along Over Summer

Keep Yourself Well ·

2022/05/29

Ep.39 | How do you want to feel when you get back from the weekend? From that trip? Later this year? As we approach the summer season that includes patios, camping, road trips and nights around the fire, Kalli has a pep talk and some reminders that will help you stick to your lifestyle through the summer season, including some great tips for eating on the fly.

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00:46:30

Keto As A Prescription with Dylan Youngstrom

Keep Yourself Well ·

2022/05/22

Ep.38 | Kalli sits down with her brother Dylan who manages his Type 2 Diabetes with a ketogenic lifestyle. They talk about the how, the challenges, and the why.

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00:40:04

Your Physical Retirement Fund

Keep Yourself Well ·

2022/05/15

Ep.37 | Kalli gets into her pillars of a what you should be investing in your physical and mental retirement fund and the true cost of health and wellness.

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00:56:16

Life Coach Courtney Quinn

Keep Yourself Well ·

2022/05/08

Ep.36 | Kalli and life coach Courtney Quinn talk about finding and maintaining habits and routine, being consistent, and knowing that life does not (and should not!) look the same for everyone. They also dive into cycles and birth control, hormones, babies and pregnancy, personal expectations, and, who exactly, benefits from a life coach.

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00:33:17

Ask Kalli Anything (AMA)

Keep Yourself Well ·

2022/05/01

Ep.35 | What do you know about host Kalli Youngstrom? She's an entrepreneur, athlete, podcast host, ketogenic nutrition expert, cat mom, and so much more. After a social media call out for ask me anything (AMA) questions, Kalli reveals more about herself and her motivation in this episode.

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01:07:28

Mindfulness with Scotty Butcher

Keep Yourself Well ·

2022/04/24

Ep.34 | What is mindfulness and what does it have to do with your physical wellness? In this episode, Kalli and physical therapy professor and mindfulness expert Scotty Butcher look at the connection and how it can help you.

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174 results

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