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PODCAST

You Love & You Learn Podcast

Welcome to the You Love and You Learn podcast, the place to learn about all things love, relationships, relationship anxiety, and deconstructing the one-size-fits-all narrative of what it means to be in a happy relationship. Join Sarah Yudkin, trauma-informed Relationship Anxiety coach, as she shares the nuance and context that most modern relationship advice is missing. Whether it’s a solo episode or Sarah sitting down to interview guests with their own unique relationship wisdom, you’ll leave

society & culture relationships

All Episodes

57:55

#11 - Instead of Everything Being 50/50 in your...

You Love & You Learn Podcast ·

2023/03/21

In this episode I sat down with author Nate Klemp to talk about a new approach to relationships and marriage (as seen in his book The 80/80 Marriage) and how to bring more acceptance and mindfulness to your relationship and life. — Nate: Learn more about the book The 80/80 Marriage: https://www.8080marriage.com Sign up for the free weekly newsletter: https://www.8080marriage.com/subscribe Follow @8080marriage on Instagram: https://www.instagram.com/8080marriage/ — Additional

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43:35

#10 - We Can’t Dismantle Relationship Anxiety Unless...

You Love & You Learn Podcast ·

2023/03/14

Chelsea Horton is a Board-Certified Dance/Movement Therapist and the founder of Healing Embodied. She has experienced anxiety, shame, and religious trauma and has dedicated the last 9 years of her life unlearning this and stepping more fully into her authentic self. She has worked with hundreds of people around the world, helping them to overcome anxiety in their lives and relationships through the power of dance/movement therapy. — Chelsea: Website:www.healingembodied.com Instagram:

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52:34

#9 - Building Self-Awareness to Strengthen Your...

You Love & You Learn Podcast ·

2023/03/07

I sit down to talk with author Elizabeth Overstreet, a trusted love and relationship strategist who keeps things real. She’s a coach and motivational speaker who’s been featured ABC, CBS, NBC, The New York Times and helps you create personalized, practical roadmaps to happier, more satisfying relationships with others and yourself. — Elizabeth: Check out more of her work at:http://www.elizabethoverstreet.com/ Her Podcast Bedtalks:https://www.anchor.fm/bedtalks — Additional resources: Join

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31:41

#8 - Relationships Force Us to Answer Life’s Big...

You Love & You Learn Podcast ·

2023/02/28

When you’re in a relationship, life’s big questions present themself: who am I? what do I believe? what do I value? how do I want life to look? what is normal? In this episode, I walk through these big life questions and help normalize asking them within the context of a relationship. — If you’re interested in Deconstruct the Doubts digital course, click here to join: http://bit.ly/3ZoKpw0 Deconstruct the Doubts is a self-study course tounderstandwhyyou’re questioning your relationship and

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28:45

#7 - 5 Ways to Respond When Anxiety Shows Up

You Love & You Learn Podcast ·

2023/02/21

When anxiety shows up, it can feel tempting to want to make it go away as fast as possible. I’ve found this can actually make the anxiety stronger, and offer up 5 alternate ways to respond next time anxiety shows up. “Is it anxiety or incompatibility? webinar mentioned in the episode: https://youloveandyoulearn.com/ra-or-incompatibility-webinar — Additional resources: Join Deconstruct the Doubts digital course here(instant + lifetime access) Click here to join the waitlist for the next

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53:06

#6 - From Doubt to a 20-year Thriving Relationship w/...

You Love & You Learn Podcast ·

2023/02/14

In this episode, I sit down with Christine Eartheart, Founder of the Center for Thriving Relationships where she, along with her wonderful husband, helps couples transform conflict, deepen connection, and create the kind of love they have always wanted.She has so much wisdom to share about how to create a thriving relationship, and I can’t wait for you to hear everything she shares! — Check out more of Christine and her work here: https://centerforthrivingrelationships.com/ Instagram:

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43:05

#5 - 6 Lessons from my 6-year Relationship

You Love & You Learn Podcast ·

2023/02/07

I celebrated 6 years with Nate in December and reflected on 6 important lessons from the 6 years. If I had known these earlier on, it would have saved me from a lot of disappointment and anxiety. DM me on Instagram at @youloveandyoulearn with your favorite lesson from the episode! And if this episode was helpful, it would mean the world for you to rate + review the podcast. That helps get the word out to others who may enjoy this information. In the episode, I mentioned the “is it anxiety

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54:20

#4 - Strengthening Your Relationship Toolbox w/...

You Love & You Learn Podcast ·

2023/01/31

In this episode, I sit down with Alexandra of @toolboxforlove as she shares tools that can help strengthen our relationship toolbox and busts the myth that “relationships are zero work.” — Alexandra: Instagram:https://www.instagram.com/toolboxforlove/ Website: https://www.toolboxforlove.com/ — Additional resources: Join Deconstruct the Doubts digital course here (instant + lifetime access) Click here to join the waitlist for the next cohort of Beyond the Doubts group coaching Download the

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18:48

#3 - “Am I in the ‘right’ relationship?”

You Love & You Learn Podcast ·

2023/01/24

Is there such thing as the “right relationship?” Why is this such a common question we ask ourselves? How do we expand into a new way of thinking? I dive into my thoughts on this subject and how to think about our relationship in a way that is less anxiety-inducing. In the podcast, I mention relationship incompatibilities, and if you’re looking to answer the question “is it anxiety or incompatibility?” in your healthy relationship with more confidence, check out my 2-hour webinar on this

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37:22

#2 - My Relationship Anxiety Story: From “Do I love...

You Love & You Learn Podcast ·

2023/01/24

In this week’s episode I get much more detailed with my relationship anxiety journey: - the beliefs and experiences that led me to where I am today - leaving my ex and how I made that decision - my story with Nate - from “he’s amazing!” to “do I love him enough?” to “he’s my person” - the challenges we’ve faced along the way - the moment I realized this anxiety was my own and that I wanted to be with Nate - what I’ve learned along the way I hope my story reminds you that you’re not

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22:03

#1 - Why Does Relationship Anxiety Happen?

You Love & You Learn Podcast ·

2023/01/24

Welcome to the You Love and You Learn podcast! I am beyond excited to release this into the world, and can’t wait to dive deeper into the world of love and relationships. Today’s episode introduces my mission behind this podcast and shares a handful of reasons why relationship anxiety (which is a big part of my story) tends to show up in healthy relationships. — Additional resources: Join Deconstruct the Doubts digital course here (instant + lifetime access) Click here to join the waitlist

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