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PODCAST

The Phat Pratt Chat

Pratt Personal Training

If you"ve ever wondered how to get better use of your time at the gym and improve your health and fitness you"ve come to the right place. We break down training concepts and myths that will help you understand how to get a better return on the work you put in at the gym as well as reach your goals faster. Join us every Wednesday as we help you get over the hump and get to the gym!

health & fitness fitness

All Episodes

00:32:11

20. Coach Collin - First Staff Interview

The Phat Pratt Chat ·

2022/05/11

We though it would be interesting for you all to learn a little more about our coaches here at PPS! How they got here and why they love you etc... We figured it was appropriate to have our first PPS employee on as the first staff interview, coach Collin.

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00:31:58

19. 7 Behaviors You Can Implement To Create Better...

The Phat Pratt Chat ·

2022/05/04

Most people are not happy with how they look. This can be for a variety of reasons but at the core there are usually a few sub optimal behaviors that develop overtime which can lead someone to, for one example, gain weight/fat. Today we highlight 7 behavior changes that will all help with creating a better body composition for yourself. Choose to implement as many or as little as you can handle right now. Sometimes starting with just 1 is the first step to being happier with the way you look.

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00:37:09

18. Would You Score 6/6 On Our Exercise & Nutrition...

The Phat Pratt Chat ·

2022/04/27

If you're not getting the fitness results you want you're lacking in the exercise or nutrition department. The hard truth is that most people think they are doing better than the really are, especially when it comes to nutrition. Today we give you a simple rating system for both exercise and nutrition so you can figure out where you need to make improvements Here is the link to the video promised in the podcast. https://www.loom.com/share/6cd094d1dab94724b031f912d19823d4 For all you visual learners

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00:34:34

17. Off Day Activities - What To Do & What To Avoid

The Phat Pratt Chat ·

2022/04/20

Most people trying to achieve weight loss or body composition goals often feel like a day off from the gym is a day that doesn't help them reach those goals. We discuss today the type of activities that make sense for your days off from the gym and what you probably should avoid doing.

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00:36:36

16. How We Aim To Improve Confidence & Quality Of...

The Phat Pratt Chat ·

2022/04/13

We love fitness goals and we really love when we can help people work on specific goals. What we realized though is that by achieving these goals people really end up improving confidence and quality of life. We decided that would be our mission statement and todays episode speaks to how we accomplish this for our members through what we offer here at Pratt Performance. If you are struggling with reaching your fitness goals or just plain feeling like you haven't had confidence & quality of life

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00:44:41

15. 6 Weak Links That Will Stall Progress

The Phat Pratt Chat ·

2022/04/06

We just spent a weekend away working on the weak links in our business. We figured it may be a good time to visit some weak links which prevent gym members from hitting their goals. We break down 6 potential weak links that people typically have to work on. As mentioned in this episode, here is the link to the article of the guy who ate a bunch of Twinkies and Doritos for 10 weeks and still lost weight!

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00:49:21

14. Gym Work Ethic - Extreme vs Low And How We Deal...

The Phat Pratt Chat ·

2022/03/30

We love effort. It's written on one of the large banners at our gym. But what happens fairly often with a certain percentage of our clients is we actually push them to do, less? Say Whaaaat??? 10/10 effort EVERY TIME in the gym is not a great strategy...neither is 5/10 every time. Which one are you? Or are you in the middle? We talk today about appropriate effort and how we program our clients workouts to help them find a sweet spot.

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00:47:53

13. All About Abs!

The Phat Pratt Chat ·

2022/03/23

Abs just might be the second biggest topic in the fitness industry, with the first being fat loss...BTW did you listen to our last episode on fat loss??? : ) We talk today about how to get the most out of your abdominal/mid section training, what we messed up in the past, how we add ab exercise variations into our members programs and what are our all time favorite ab exercises that we will never stop doing.

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01:07:16

12. Five Steps For Fat Loss

The Phat Pratt Chat ·

2022/03/16

While it's said in many ways, most people who come to the gym simply wang to lose body fat. Although the underlying principles of fat loss can sound simple, think "move more, eat less" the truth is most people find achieving a balance of those two things in their life very difficult. Today James lays out for us the 5 steps to that will help you become "cut, ripped, shredded, lean, toned, defined" and we each give examples from our own life about was has or has not worked for us when it comes to fat

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00:18:40

11. Taking Action Towards Your Goals!

The Phat Pratt Chat ·

2022/03/09

With the overwhelming amount of information available on heath and fitness and seemingly endless polarizing opinions, it's easy to become stuck in "info overload" which prevents you from taking action...which prevents you from reaching your goals. Today we talk a little bit about how asking questions and receiving answers is great, but too many questions without proper action AFTER getting answers will only keep you where you are.

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00:35:34

10. "Junk Volume" - Are You In Danger Of Wasting Your...

The Phat Pratt Chat ·

2022/03/02

We all want to get the most out of our time spent in the gym right? Who wants to spend time and energy and go through the process of getting to the gym and exercising just to make NO progress for the time spent? Today we talk about Junk Volume, what it is, how it applies to your training, and how you can avoid putting in time and effort that doesn't move the needle towards your goals. Some of what we talk about today is sure to make you rethink the way your gym time is structured!

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00:47:16

9. Getting To The Next Level, How We Divide Your...

The Phat Pratt Chat ·

2022/02/23

Leave Podcast feedback to make these better! Starting next week we will make some slight changes based on YOUR feedback. The only way we know what to change is if we hear it from enough of you, so fill out THIS FORM HERE For Today! First up, how do you end up with a certain trainer on a certain day? While the selection may ultimately end up being "random" The session of members coming into an hour has already been split up by a trainer in the best order possible so that all members are able to be

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00:34:52

8.5 Super Bowl Damage Control, Staying Motivated To...

The Phat Pratt Chat ·

2022/02/18

As you head into a "Big Event" day..like the Super Bowl, or holiday, family gathering, even vacation, It's important to have the right mindset and some type of strategy so as not to get completely off track with you fitness/diet/health etc. We talk briefly about some strategies heading into a day where there will likely be a large amount calories consumed. Next we discuss briefly staying motivated to workout and how our custom programs help this to happen. If you would like to give feedback for our

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00:57:03

8. Being Sore, # Of Workouts Per Week? James' "Life...

The Phat Pratt Chat ·

2022/02/16

Ever Wondered why your muscles are often sore after working out? Why some days you're more sore than others? Or have you thought maybe you shouldn't be sore since you have been training consistently? We dive into the topic of DOMS or Delayed Onset Muscle Soreness. *Hint* Is it weird that James and I both like being sore after our workouts??? We then try to best answer the question of "how many days should I work out?" As with most questions when it come to health and fitness, there is no one answer

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00:52:12

7. I Don't Want To Look Bulky. Working Out With Pain...

The Phat Pratt Chat ·

2022/02/09

Be sure to fill out this one minute survey to make this podcast better if you haven't done so yet! One of the common misconceptions about strength training is that lifting weights will automatically make you big and bulky....maybe so big that you won't fit through doorways... While their may be a period of rapid muscle growth when someone first starts lifting (Newbie Gainzzz) have ANY of our members ever stopped training with us bc they were getting too big and bulky? Next we talk about training

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00:52:26

6. Split Routines? What If Other Businesses Didn't...

The Phat Pratt Chat ·

2022/02/02

What's up squad. First, and most importantly, click THIS LINK HERE to take a survey to help improve how you experience this podcast! It will take less than 1 minute and there are some funny questions! (if it doesn't work I sincerely apologize and I will try again next time, tech is not my strong point!!!) Todays member questions are: 1. Are split body routines (upper one day and lower another day) better for you? Does a total body routine work better for some people? 2. How do I learn what to do in

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00:41:55

5. Losing Love Handles, Cardio Vs Weights, Figure...

The Phat Pratt Chat ·

2022/01/26

Have you ever looked in the mirror and really wanted to lose some size/fat on one specific area of your body? Did you ever think if you were to use the muscles around that area more that you may see the decrease in size you wanted?? If so you'll really enjoy our first question on todays episode. Next we talk about how some people are not concerned with a number on the scale but do still want to increase muscle and decrease body fat. We give a few pointers of how to go about this as well as what

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00:54:48

4. Flexibility, 1 Month Weight Loss Expectation,...

The Phat Pratt Chat ·

2022/01/19

We took two common questions from our members and answered them at the beginning of today's episode. We'll start doing this regularly now and you should find the topics very relatable. If you have any questions please drop them in the comments of our instagram posts related to the Phat Pratt Chat. Questions today: Why am I not seeing weight loss results after my first month of training? Do I have to be more flexible to start training?...Is flexibility/mobility important at all? After these we

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00:53:21

3. A Year (Or Two) In Review

The Phat Pratt Chat ·

2022/01/18

Being January we tend to reflect on the past year. We thought it appropriate to do a 2 year review bringing us back to the start of everyone's favorite year. 2020. We talk about what we did as a business during the shut down/s and how we eventually got back to "normal." We also highlight the many staffing changes that took place over the last two years. Some that we parted ways with mutually and some who have come on and brought incredible value to Pratt Performance Systems.

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00:48:32

2. Custom Program Deep Dive, Taking Back Sunday's

The Phat Pratt Chat ·

2022/01/15

Many people have never truly followed an exercise program. Even following your favorite YouTuber or phone app may fall short of delivering maximal results for the time you spend training. We take a deep-ish (trust me it can get deeper) dive into our programs here at Pratt Performance Systems and why we decided to figure out a way to create a custom exercise program for all of our members. Also in this episode: Taking back Sunday's...sorry Sunday faithfuls : ( Can we classify exercises as good or

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