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PODCAST

The Intentional Family

Rachel & Mike Schmitz

The Intentional Family is a podcast about purposefully building a great home life, one day at a time.

kids & family

All Episodes

00:44:54

Episode 27: Simplicity

The Intentional Family ·

2021/04/05

The simplest solution is often the best solution. In this episode, Rachel & Mike talk about the value of simplicity and share some of the ways they've managed to make things more effortless.Effortless by Greg McKeownEssentialism by Greg McKeownMake Time by Jake Knapp & John ZeratskyMike’s Hybrid BuJo | The Sweet SetupWork the System by Sam CarpenterThe Intentional Family #11: Habit-Forming Family SystemsXXL Hammock Chair Swing by Hammock Sky

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00:37:15

Episode 26: Put Up Your Dukes

The Intentional Family ·

2021/03/22

Rachel & Mike talk about embracing conflict. They share strategies for staying in agreement as husband & wife, and explain why it's necessary in order to really achieve peace in your family.Intentional Family #5: Family MeetingsThe 7 Habits of Highly Effective People by Stephen Covey

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00:37:23

Episode 25: Stories of Overcomers

The Intentional Family ·

2021/03/09

Rachel & Mike tell some of their favorite stories about inspirational people who overcame difficult circumstances, and share some of their own struggles in overcoming a victim mentality.Intentional Family#24: Overcoming a Victim MentalityExtreme Ownership by Jocko Willink & Leif BabinCan’t Hurt Me by David Goggins (WARNING: lots of language)Man’s Search for Meaning by Victor FranklMacstock Conference & ExpoFaith-Based Productivity

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00:38:24

Episode 24: Overcoming a Victim Mentality

The Intentional Family ·

2021/02/23

Rachel & Mike talk about overcoming a victim mentality and share how you can help your kids take ownership of their future.The Intentional Family #23: The CrucibleThe Intentional Family #12: Growth MindsetMindset by Carol DweckBoundaries by Henry CloudThe Boxcar ChildrenThe Obstacle is the Way by Ryan HolidayThe Intentional Family #18: Your Life as a Greenhouse

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00:36:15

Episode 23: The Crucible

The Intentional Family ·

2021/02/08

Rachel & Mike follow up their discussion of Lifethemes with a conversation about embracing difficulty and never giving up.Intentional Family #22: Your LifethemeMake Your Bed by Admiral William H. McRavenYes to Life: In Spite of Everything by Victor FranklForged in the Crucible of Life by Mordecai Lightstone

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00:35:33

Episode 22: Your Lifetheme

The Intentional Family ·

2021/01/25

Rachel & Mike talk about what a lifetheme is, how it keeps you grounded, and why knowing who you and why you're here is paramount to living a joy-filled life.Mike’s Faith-Based Productivity course (Use coupon code INTENTIONALFAMILY for 50% off)ToastmastersMan’s Search for Meaning by Victor FranklNeuYear Focused calendar (the calendar mentioned with our words for the year)Thou Shalt Hustle by Mike SchmitzDie Empty by Todd HenryYes to Life: In Spite of Everything by Victor FranklBookworm #44:

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00:31:23

Episode 21: 2021 Words for the Year

The Intentional Family ·

2021/01/11

Rachel & Mike revisit the power of words. They share their individual words for the year and explain the process they use every year to identify them.Steal Like an Artist by Austin KleonCortex #110: 2021 Yearly ThemesThe Theme SystemPersonal Retreat Handbook (coupon code IF50 to save 50%)Intentional Family Core Values Episodes - Part 1 | Part 2

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00:34:36

Episode 20: Reset

The Intentional Family ·

2020/12/29

Rachel & Mike talk about the opportunity 2020 has given us to reconsider our commitments. They talk about making adjustments to the systems in our lives, figuring out new ways to do things, and changing defaults as we define what we want our "new normal" to look like going into 2021.Work the System by Sam CarpenterToastmastersYamaha Music ProgramHue Lights“Man School” curriculum Castles of Mad King LudwigSushi GoKing of TokyoRavine

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00:33:08

Episode 19: Creating Incredible Memories

The Intentional Family ·

2020/12/14

Rachel & Mike are joined by a few special guests to talk some of their favorite Christmas memories, and share some tips for making this holiday season one your family will never forget.The MandalorianScythePolice Lights of ChristmasTableTopics cardsKing of TokyoCastles of Mad King LudwigSushi Go PartyLifeonaire

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00:38:24

Episode 18: Your Life as a Greenhouse

The Intentional Family ·

2020/12/01

Rachel & Mike share from a recent revelation of greenhouses and the similarities in cultivating a healthy family. They talk about the 3 essential things you need for growth, the importance of "pulling the weeds," and tips for controlling your environment while still making a positive impact in the lives of the people around you.The Social DilemmaBrain Wash by David & Austin Perlmutter | AmazonBookworm #106: Brain Wash

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00:41:08

Episode 17: Motivation

The Intentional Family ·

2020/11/16

Rachel & Mike discuss motivation. They talk about how to motivate others, the difference between motivation and willpower, and share what they've learned from a recent motivation breakthrough.Intentional Family #14: What to Do When Things Aren’t WorkingThe Motivation Code by Todd HenryBookwormThe Willpower Instinct by Kelly McGonigalToastmasters

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00:47:01

Episode 16: Top 10 Intentionality Tips for Parents

The Intentional Family ·

2020/11/02

Rachel & Mike share their 10 favorite tips for creating intentionality in your own family.mcSquaresCommand Central imageFocused podcastIntentional Family #14: What to Do When Things Aren’t WorkingMike’s hybrid productivity system articlePie Charts imageOK to Wake alarm clockLittle House on the Prairie books by Laura Ingalls WilderThe Chronicles of Narnia books by C.S. Lewis

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00:35:28

Episode 15: The Power of Your Words

The Intentional Family ·

2020/10/19

In this episode, Rachel & Mike talk about how the words you speak are used to frame your world. They examine why death and life are in the power of the tongue, and share some personal examples of how they changed their identities based on their confession.Intentional Family shirts | Cotton Bureau

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00:45:24

Episode 14: What to Do When Things Aren’t Working

The Intentional Family ·

2020/10/05

Rachel & Mike share a recent breakthrough to a rough start to the school year. They talk about the importance of feedback, the power of small adjustments, and what it really means to have peace in your home.Intentional Family Shirts | Cotton BureauIntentional Family #12: Growth MindsetA Smooth Sea Shirt | seanwes

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00:44:18

Episode 13: Deliberate Practice

The Intentional Family ·

2020/09/21

Rachel & Mike continue their conversation about developing a growth mindset by considering the topic of deliberate practice. They talk about the importance of deliberate practice, getting outside your comfort zone, understanding other perspectives, and why they choose as a family to do hard things.ShirtsThou Shalt Hustle by Mike SchmitzHow to Be Everything by Emilie WapnickOutliers by Malcolm GladwellBookworm #101: Never Split the DifferenceGrit by Angela DuckworthToastmastersClassical

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00:49:19

Episode 12: Growth Mindset

The Intentional Family ·

2020/09/07

Rachel & Mike take a look at growth mindset. They define what it is, consider why it's important, and share how you can develop a growth mindset in yourself and your kids.Mindset by Carol DweckMike’s Sermon SketchnotesBookworm podcastToastmastersClassical ConversationsAdventures in Odyssey: They Cycle of FearIntentional Family #4: Family Core ValuesIntentional Family #5: Family Core Values, Part 2Duolingo

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00:40:14

Episode 11: Habit Forming Family Systems

The Intentional Family ·

2020/08/24

Rachel and Mike share details on two of their most important family systems: Pie Charts & Star Rewards. They share how these systems help automate desired behaviors, why it's critical that you model the behavior you want to see, and the importance of winning or losing as team.Intentional Family T-Shirts (& Sweatshirts)Adventures in OdysseyDisc Golf BasketIntentional Family #4: Family Core ValuesIntentional Family #5: Family Core Values, Part 2

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00:43:53

Episode 10: The Art of Conversation

The Intentional Family ·

2020/08/10

Rachel & Mike look at why conversation is so important, why technology can actually work against us when trying to communicate effectively, and share strategies for cultivating meaningful conversation with the important people in your life.Intentional Family #9: Screen TimeMike’s Sermon SketchnotesReclaiming Conversation by Sherry TurkleBookworm #97: Reclaiming ConversationClassical ConversationsThe Art of Gathering by Priya Parker

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35:30

Episode 9: Screen Time

The Intentional Family ·

2020/07/27

Rachel & Mike talk about their approach to managing screen time and the systems they've established to encourage intentional technology use.Reclaiming Conversation by Sherry TurkleShawn Blanc - Alternatives to the Just ChecksMake Time by Jake Knapp & John ZeratskyFocused #70: Digital Decluttering with Shahid Kamal AhmadThe Sweet Setup: How Mike Schmitz Changes the Email Rules by Removing it From His PhoneSatechi 7-port USB chargerColin Kartchner TED Talk - Can flip phones end our social

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00:43:04

Episode 8: Personal Retreats

The Intentional Family ·

2020/07/13

Rachel & Mike walk you through the details of a Personal Retreat. They explain how it works, why it’s so important, how to do a personal retreat effectively, and what you can expect from the process.Bookworm #91: The AntidoteThe 12 Week year by Brian Moran and Michael LenningtonPersonal Retreat course (coupon code IF50 for 50% off)Mike’s Wheel of Life (example)Intentional Family #4: Family Core ValuesIntentional Family #5: Family Core Values, Part 2Intentional Family #6: Family

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