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PODCAST

Philosophical Weightlifting Podcast

Join me as I explore the minds of elite athletes, coaches, and experts in strength, power, and human performance. During these conversations, I often look for the intersection of philosophy, psychology, and well-being; a combination you"ve never seen before and will never hear again!

sports

All Episodes

44:50

Ep. 193: Building a Legacy | Virus Intl w/Melanie Lin

Philosophical Weightlifting Podcast ·

2023/04/06

Melanie is the Gobal B2B Sales & Partnerships Director at Virus Intl. She got her MBA from USC and decided to work in the family business after quite a bit of deliberation.Listen in as we discuss Melanie's involvement with Virus, what the brand means, and how it's grown so much since its inception.Buy our book:https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/Support me by using my code when you make a purchase through Weightlifting

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86:00

Ep. 192: Team Sports, Leadership, & Social Identity |...

Philosophical Weightlifting Podcast ·

2023/03/30

If I were to describe exactly what I would want this podcast to be, I think this show would sum it up nicely. With a blend of occupational psychology and sport performance, we end up with a discussion covering what creates a (winning) team identity and the underlying group/personal psychology involved.Jeremy Holt has spent the better part of his professional years understanding what it takes to develop great leaders and great teams. He has been able to take a formal education, his Master's in

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76:20

Ep. 191: Finding Mastery in Human Performance | Mike...

Philosophical Weightlifting Podcast ·

2023/03/25

Mike Young continues to be prolific in the field of human performance. Along with obtaining a PhD from LSU in biomechanics, he's coached countless NCAA championship teams and athletes, along with professional soccer clubs, national-level weightlifters, and many other accomplishments.In this episode of the podcast, we discuss Mike's path to finding mastery in human performance. His story isn't much different from yours or mine, it's a pattern of continually finding and embracing opportunity. Buy our

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66:31

Ep. 190: Spencer Arnold | Beyond Power & Grace

Philosophical Weightlifting Podcast ·

2023/03/16

In this episode of the podcast I sit down with Spencer Arnold. We discuss his background, notable mentors, day-to-day operations as a strength coach for Hebron Christian Academy, and more. Enjoy this deep dive into a topic that Spencer doesn't get to talk about often! Buy our book:https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/Support me by using my code when you make a purchase through Weightlifting House:https://www.weightliftinghouse.com/ code

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107:42

Ep. 189: Long-term Athlete Development | Derek Evely

Philosophical Weightlifting Podcast ·

2023/02/23

In this episode of the podcast, Derek and I deep dive into long-term athlete development, specifically with high school athletes.Get the early bird pricing for Coaches Only!!https://www.weightliftinghouse.com/shopusa/coaches-only-march-2023/Buy our book:https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/Support me by using my code when you make a purchase through Weightlifting House:https://www.weightliftinghouse.com/ code PHILWLOnyx:https://www.onyxstraps.com/ with code

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95:42

Ep. 188: Steven C. Hayes PhD | ACT & reducing human...

Philosophical Weightlifting Podcast ·

2023/02/17

This was an incredibly special episode of the podcast, as I was joined by the great Steven Hayes and the show's very first co-host, Tom Newton.Steven Hayes is a Nevada Foundation Professor of Psychology in the Behavior Analysis program at the University of Nevada. He's authored 47 books and nearly 670 scientific articles, with a career focused on an analysis of the nature of human language and cognition and the application of this to the understanding and alleviation of human suffering.He is the

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71:50

Ep. 187: The History of Weightlifting House | Seb...

Philosophical Weightlifting Podcast ·

2023/02/09

In this episode of the podcast, Seb and I deep dive into the history of Weightlifting House. Get the early bird pricing for Coaches Only!!https://www.weightliftinghouse.com/shopusa/coaches-only-march-2023/Buy our book:https://www.weightliftinghouse.com/shopusa/weightlifters-guide-to-the-snatch/Support me by using my code when you make a purchase through Weightlifting House:https://www.weightliftinghouse.com/ code PHILWLOnyx:https://www.onyxstraps.com/ with code PHILWL for 10%

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99:01

Ep. 186: Ryan Doris | Redefining yourself

Philosophical Weightlifting Podcast ·

2023/02/02

Ryan Doris is someone i've looked up to for the last 10 years. For those who don't know, Ryan is a pro natural bodybuilder, has competed at a very high level in raw powerlifting, and holds two business related master's degrees.During this conversation we talk through many concepts, ideas mostly centered around philosophy, wisdom traditions, and redefining yourself.Enjoy the conversation.Max and I wrote a book! You can pick up your copy here:The Weightlifter’s Guide to The Snatch – W|H USA

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69:31

Ep. 185: All Things Weightlifting (Ex Variation,...

Philosophical Weightlifting Podcast ·

2023/01/26

Seriously, pick up a copy! Click the link to support myself, Max, and Weightlifting House:The Weightlifter’s Guide to The Snatch – W|H USA (weightliftinghouse.com)In this episode of the podcast, we were joined by Kim Ransom of Pittsburgh Barbell. We cover a lot of ground, discussing how to effective coach the lifts, utilize exercise variation, and build a successful business.Follow Kim:Pittsburgh Barbell (@pittsburghbarbell) • Instagram photos and videosOnyx:https://www.onyxstraps.com/ with code

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42:13

Ep. 184: "The Weightlifter's Guide to the Snatch" |...

Philosophical Weightlifting Podcast ·

2023/01/19

We wrote a book! You can pick up your copy here:The Weightlifter’s Guide to The Snatch – W|H USA (weightliftinghouse.com)Onyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Weightlifting House:https://www.weightliftinghouse.com/ with code PHILWL for 10% offFollow Max and get coaching!https://www.instagram.com/max_aita/Follow me and get coaching!https://www.instagram.com/josh_philwl/Check out the AI:https://weightlifting.ai/

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66:20

Ep. 183: From Music to Massive Quads | Johnny Franck...

Philosophical Weightlifting Podcast ·

2023/01/13

I first met Johnny Franck at a CrossFit gym in Columbus around a year and a half ago. I've since been to three of his shows, lifted with him, and had hours and hours of conversation about life and success. In this episode of the podcast we explore his background, the impact music has had on his life, and how he's bridged deathcore/ambient/post-jazz from MURICA with heavy ass lifting.Johnny started playing the guitar in 7th grade, eventually helping to create the legendary band Attack Attack! Since

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63:42

Ep. 182: Embrace the Process | Alison Scudds

Philosophical Weightlifting Podcast ·

2023/01/05

Ali and I go way back, attending the same high school ~13 years ago. We recently crossed paths on a plane ride to Vegas, having a four hour chat about work, success, and embracing a process orientation to life. In this episode of the podcast we revisit many of those same concepts.Ali is a certified badass, making it to the CrossFit regionals 7x, nearly qualifying for the CrossFit games. She cheered at the highest level, graduated from the University of Miami with a degree in Biomedical Engineering,

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81:02

Ep. 181: Deloading + Sport Science Dogma | Dr. Pak

Philosophical Weightlifting Podcast ·

2022/12/30

In this episode of the podcast, Dr. Pak (Pak Androulakis-Korakakis) and I unpack the recent paper he co-authored on deloading practices of experienced weightlifting, powerlifting, and physique coaches. We also tackle some sport science dogma, exploring the concepts of overreaching and phase potentiation.Read the paper here:Frontiers | “You can't shoot another bullet until you've reloaded the gun”: Coaches' perceptions, practices and experiences of deloading in strength and physique sports

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53:14

Ep. 180: Worlds wrap-up + chat about success | Max Aita

Philosophical Weightlifting Podcast ·

2022/12/22

In this episode of the podcast, Max and I discuss his time at Worlds, what it was like seeing WH commentate the biggest IWF meet of the year, and a tangent on success.Onyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Weightlifting House:https://www.weightliftinghouse.com/ with code PHILWL for 10% offFollow Max and get coaching!https://www.instagram.com/max_aita/Follow me and get coaching!https://www.instagram.com/josh_philwl/Check out the

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73:04

Ep. 179: Quantifying Training Stress | Mike Tuchscherer

Philosophical Weightlifting Podcast ·

2022/12/15

In this episode of the podcast, the powerlifting Yoda (Mike Tuchscherer) and I sit down to discuss his strategy for quantifying training stress.Check out Mike's work:https://www.instagram.com/miketuchscherer/https://www.reactivetrainingsystems.com/Home/MainCheck out Max's work:https://www.instagram.com/max_aita/https://www.teamaita.com/Check me out for 1:1 Remote Coaching:https://www.instagram.com/josh_philwl/https://www.philosophicalweightlifting.com/Sign up for the best programming available:

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83:24

Ep. 178: Overreaching, Tapering, & Peaking for...

Philosophical Weightlifting Podcast ·

2022/12/09

In this episode of the podcast Dr. Kyle Travis and I discuss tapering and peaking for strength performance. We discuss a recent publication of his that examined step (1 week) and exponential tapers (3 weeks) with an overreach prior to an unload to maximize performance of the squat, bench, and deadlift.If you want to know more about volume load allocation, stimulus-fatigue-recovery-adaptation, and the reversibility of certain qualities, then this podcast is for you.Read the paper

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45:59

Ep. 177: Training Talks w/Max Aita | Creating "Squat...

Philosophical Weightlifting Podcast ·

2022/12/01

In this episode of the Training Talks segment, Max and I deep dive into the topics creating "squat programs", differentiating between technical errors and inefficiencies, and more.Onyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Weightlifting House:https://www.weightliftinghouse.com/ with code PHILWL for 10% offFollow Max and get coaching!https://www.instagram.com/max_aita/Follow me and get coaching!https://www.instagram.com/josh_philwl/Check out the

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69:51

Ep. 176: The Science of Isometrics | Dustin Oranchuk,...

Philosophical Weightlifting Podcast ·

2022/11/11

Dustin Oranchuk has a deep background as a strength and conditioning specialist, and as a researcher in several areas of exercise physiology, biomechanics, and sports science. Dustin has worked with teams in the private sector, Canadian Olympic, NCAA, and U-Sports systems. He has also published over 25 peer-reviewed articles in scientific journals and presented at several national and international conferences.In this episode of the podcast, we discuss Dustin's systematic review of the literature

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56:49

Ep. 175: The Science of Individualization | Craig...

Philosophical Weightlifting Podcast ·

2022/10/28

Craig Pickering is one of eight British athletes to be selected for both the Summer and Winter Olympics. He earned his professional doctorate from the University of Central Lancashire and has extensively studied the science of individual responses to training. In this episode of the podcast, we discuss Craig's work with John Kiely, why individual responses to training exist, along with how coaches can use this information to inform the training prescription for their athletes.

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58:33

Ep. 174: Asian Championships recap | Max Aita

Philosophical Weightlifting Podcast ·

2022/10/21

In this episode of the podcast, Max and I recap his experience commentating the Asian championships in Manama, Bahrain. Catch up on all of the weightlifting you missed! https://www.weightliftinghouse.com/events/step/get-ticket-asian-champs-2022/Onyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Weightlifting House:https://www.weightliftinghouse.com/ with code PHILWL for 10% offCheck out the AI:https://weightlifting.ai/Follow Max and get

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235 results

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