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PODCAST

The Get Unstuck Podcast - GLITTERU x HEATHER

GlitterU by Heather Newman

Welcome to The Get Unstuck Podcast with GLITTERU x HEATHER ✮ A space for midlife women to reclaim their bodies, confidence, and clarity. We cover structure, mobility, tone, mindset, fitness, and weight management — all designed to fit your life. Your guide to showing up for yourself, elevating habits, and making fit a style™. ✨ Find all episodes → glitteru.com/style Fitness. Wellness. Wealth. All things women in life. New episodes every Wednesday. powered by GlitterU with Heather

education self-improvement

All Episodes

49:14

Episode 179: a painless, fast and fun way to set...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2024/01/10

We always want to say THANK YOU to our #getuntuck podcast sponsors: https://beautifulyu.com/?ref=GlitterU use code “GLITTERU” to save 15% And my favorite SPF30 Wonderscreen “glow” for aging faces from DIME BEAUTY - use this link here: https://glnk.io/5w0yp/glitteru Use code GLITTERU20 discount code to save 20% And always https://www.SugarDetox7.com to jumpstart your metabolism in just 7 days! It’s a staple for women in the 2nd ½ of life

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13:19

🏁CAR CHAT Episode 178: five 5 ways to reinvent...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2024/01/05

Today’s episode is a little different, it’s a bonus episode episode number 178 and I’m coming to you from my car we’re gonna do a little car chat, so buckle your seatbelt and let’s takeoff. Today we’re talking about the journey of reinvention and identity shift in This episode, but first, make sure to hit that subscribe button on GlitterU.com/Gym for more inspiring content, and the current offers when you’re ready to have a strategy to wake up to for your work out to make life easier and create a

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42:28

Episode 177: #ish is getting deep: three powerful...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2024/01/03

Welcome to # getunstuck episode number 177. I am your host, Heather Newman, and today we’re diving into the first podcast of 2024. Do you know what it takes to upload your life? Will stick around because today I’ll be sharing three powerful elements that can transform your life into the highest version of yourself. Here’s a little secret, I teach and share, so let’s get started. Www.GlitterU.com/gym ToneN10.com Thank you to our sponsors, we appreciate you so much and appreciate the discount codes

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18:21

🎙️ Episode 176: ’Why Do You Keep Waiting for...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2023/12/29

🎙️ Episode 176: 'Why Do You Keep Waiting for Permission? Stop That!' 🚀 Tune in to the latest #GetUnstuck Podcast where we dive deep into why it's so challenging for women to break free from the cycle of seeking permission and approval. Discover how to trust yourself, have your own back, and embrace the fact that you don't need anyone's permission or opinion to pursue your dreams. Your health is your own, your body is your own, and you have the ultimate authority over your life. It's time to

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53:58

Episode 175: Pushing Through Hard Times & Hard things...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2023/12/27

🎙️ Hey, Tone Babes! It's Heather Newman, and I'm beyond excited to share some fantastic news. We're kicking off the new year with a big shoutout to our amazing sponsors and partners who have joined us on this health and wellness journey. Let's dive into some incredible offers that'll have you feeling fabulous in no time! 🚶‍♀️ Ready to Get Moving? Jumpstart your metabolism, get a strategy in place for your health and fitness, and start feeling better, happier, stronger, and more energized. Head

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42:49

Episode 174: URGES like over eating and drinking. how...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2023/12/20

Ready to embark on a journey of transformation, inspiration, and self discovery? Dive into the empowering world of the get unstuck podcast where I share stories, strategies, and expert insights to help you live your best life. Be sure to subscribe now on all major platforms and go to Www.GlitterU.com/Listen – now. Be part of our exclusive community, subscribe to my newsletter for behind-the-scenes content, exclusive, updates, and a dose of motivation, straight to your inbox at GlitterU.com, and

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17:10

Episode 173: ##it i fall off track during the...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2023/12/15

Subscribe to GlitterU.com

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36:30

Episode 172 The Unveiling of Lovingly Unattached Living

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2023/12/07

Episode 172 The Unveiling of Lovingly Unattached Living WHAT YOU’LL DISCOVER IN THIS EPISODE: What it means to be lovingly unattached to everything outside of you. Why you must take ownership of everything you’re dissatisfied with. How to lovingly detach yourself from anything external to you. Why everything you want is always an inside job. How only you can give yourself what you need. -- click here to unlock resources GlitterU.com

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31:45

Episode 171: your best investment is actually you in...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2023/11/29

WHAT YOU’LL DISCOVER IN THIS EPISODE: Your very best investment in the second half of life. Why you’ll get the highest return on your investment by investing in yourself. How investing in myself has created amazing returns in all areas of my life. Why you’ll create a life you’re obsessed with by investing in yourself. What happens when you become your best investment. GlitterU.com

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25:26

Episode 170: lighten up for the holidays with Heather...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2023/11/23

‘tis the season to lighten up and let go some stress, and no one understands the quest for the perfect holiday magic more than me. In the upcoming episode of the #GetUnstuckPodcastEpisodeNumber170,IAmDivingIntoTheArtof transforming holiday stress into joy. We’re going to talk about awareness, how to slow down and dissect the facts, what’s really going on and it’s time to become aware of the power of your thoughts Old. We’re also going to talk about acceptance, instead of resisting what is, we’re

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31:43

Episode #169: Mastering Healthy Boundaries for a...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2023/11/20

Podcast Episode #169: Mastering Healthy Boundaries for a Joyful Holiday Season today's exploration of healthy boundaries, remember this: They're not about control but about creating space for a life well-lived. They're a gift we give ourselves. Thank you for joining me on this boundary exploration. GlitterU.com | ToneN10.com

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37:31

Episode 168: Reclaiming Your Power - Motivating Women...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2023/11/08

In Episode 168 of #GetUnstuck, we're diving into the heartwarming journey of "Reclaiming Your Power." We're here to motivate and inspire women in the second half of life, proving that age is just a number. Join us as we discuss the keys to staying motivated, embracing fitness, and finding purpose beyond motherhood. Want to take the first step towards your transformation? Visit ToneN10.com to explore your potential and discover the Tone Babe community. For more information and resources, check out

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29:02

Episode #167: Shaping Your Life: The Power of Influence

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2023/11/02

Episode #167: Shaping Your Life: The Power of Influence Caption: Discover the incredible impact of the influences in your life. Join me in this empowering episode at GlitterU.com and let's explore how they can shape your path to greatness! 💪✨ #GetUnstuck #Influence #LifeTransformation

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26:13

Episode 166: PEP TALK: Reclaiming Your Life: A...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2023/10/25

Dive into this empowering episode of #getUnstuck Podcast, hosted by Heather Newman, as we journey through the endless possibilities of reinventing our lives. 🌼 Discover the keys to redefining your path, embracing change, and living life on your own terms. Your life is an open book, ready to be revised and rewritten as you see fit. 📖💪 Join Heather on this transformational adventure and unlock the potential for a fresh start, no matter the date on the calendar. It's time to let go of what no

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17:22

Episode 165: common struggles with weight loss and...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2023/10/19

In Episode 165 of the "getUnstuck" podcast, join your host Heather Newman as she delves into a common struggle on the wellness journey: weekend overeating. Exploring personal experiences and practical insights, Heather uncovers the reasons behind this habit and offers tangible solutions to combat it. Discover the importance of accepting ownership, understanding the psychological aspects of weekend indulgence, and embracing an 80/20 way of eating for long-term success. Explore the impact of stress,

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29:58

Episode 164: new Skinny-ish Cookbook. & why we are...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2023/10/13

WHAT YOU’LL DISCOVER IN THIS EPISODE: How I like to think about life after 50. Why I believe we’re supposed to reinvent ourselves and change after 50. 5 ideas that will help you if you’re wanting to reinvent yourself. Why, maybe for the first time, you might be ready to figure out who you are and what you want. How to be madly in love with the life you’re living. HTTPS://www.glitteru.com/clickhere

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24:06

Episode 163: Unleashing the Power of Habit Stacking...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2023/10/11

Episode 163: Unleashing the Power of Habit Stacking for Your Dream Life for more info subscribe at https://www.glitteru.com/clickhere and don't forget to grab your copy of https://www.sugardetoxx7.com stay gorgeous, xo, Heather

en

35:34

Episode 162: how to stay motivated and choose, happy,...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2023/10/04

Episode 162: HOW TO STAY MOTIVATED & CHOOSE HAPPY: PEP TALK WHAT YOU’LL DISCOVER IN THIS EPISODE: The reason you might be having a hard time staying motivated. Why I’m so motivated every single day and have been throughout my life. 2 things that will ensure the feeling of motivation. The power of being future-focused.

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30:17

Episode 161: Empowerment Through Personal...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2023/09/29

WHAT YOU’LL DISCOVER IN THIS EPISODE: Why personal responsibility for your life experience changes everything. Why everything you experience in life is by your own creation. How to see the ways you’re avoiding your personal responsibility. The pattern that not owning your life experiences creates. How to start owning personal responsibility for your life. FEATURED ON THE SHOW: If you want to work with me for the first time, I invite you to JOIN MY OCTOBER TONE BABE VIP CHALLENGE starting October 9th

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21:31

Episode 160: peptalk, when you’re tired of feeling...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2023/09/27

Episode 160: Pep Talk - When You're Tired of Feeling Tired and Making Excuses to Yourself Thank you for joining me on this pep talk episode of the #GetUnstuck podcast. If you found this episode helpful, please share it with a friend who might need a boost of motivation. Remember, you are capable of amazing things, and I'm here to support you every step of the way. Until next time, keep striving for greatness, and stay unstoppable! 🍭Author @SugarDetox7 ✏️Creator @UnleashJournals 👟WALK first, TONE

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