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PODCAST

FIT CHICKS Chat

Laura Jackson & Amanda Quinn

Laura Jackson & Amanda Quinn are founders of FIT CHICKS® & FIT CHICKS® Academy - Canada’s largest women’s only fitness company, leading Fitness & Nutrition Experts and TV Hosts of “Shape Up with FIT CHICKS”. Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life – inside & out. Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own tested,

education

All Episodes

20:27

Episode 496 – The Accountability Equation

FIT CHICKS Chat ·

2023/06/13

What is the #1 thing that drives every successful fitness and nutrition program? It is having the proper accountability set up to succeed. Oftentimes, we think of accountability as someone to check in with, which is a part of the equation, but there is actually so much more to it. Today on FIT CHICKS Chat […]

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27:48

Episode 495 – You Just Have To Start: Interview with...

FIT CHICKS Chat ·

2023/06/06

Life is full of ups and downs and it can be sooo easy to find a reason to push our health, wellbeing, personal goals etc aside when you are on what feels like a big down swing. Today we are chatting with Fitness and Nutrition Graduate and founder of Fearless Fitness, Dani Goss, about how […]

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19:20

Episode 494 – The 4 Shifts To Programs You Need to...

FIT CHICKS Chat ·

2023/05/30

Is this the season to slow down or ramp up on your health goals? Just like the weather changes, life and our goals have seasons too. Summer can be a time where clients feel like putting their fitness & nutrition goals on pause. It is also a time where coaches need to coach differently to […]

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12:29

Episode 493 – Choosing Your Perfect Fitness Path

FIT CHICKS Chat ·

2023/05/23

Choosing your perfect fitness path can sometimes feel overwhelming or confusing. With so many different programs out there it can be tough to choose. Today on FIT CHICKS Chat we share our top 3 ways on how to ease this decision and get on the right path for you. These are great tools for your […]

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36:21

Episode 492 – Self Sabotage & Your Goals

FIT CHICKS Chat ·

2023/05/16

Do you or your clients set a health goal, are moving successfully towards it and then out of nowhere it seems, you start doing the exact opposite of what is required and don’t know why? Or maybe it feels like you are trying “everything” and quit within weeks of starting? Self sabotage is a huge […]

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23:52

Episode 491 – The 3 Ways Holistic Coaches Look At...

FIT CHICKS Chat ·

2023/05/09

If weight loss feels like a constant struggle for your clients, it may be you are not looking & thinking about it in the wrong way In this episode, we’ll explore the three key ways that holistic coaches approach weight loss & plans differently. Rather than focusing solely on calorie counting and exercise, holistic coaches […]

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42:14

Episode 490 – 5 Common Reasons Your Weight Loss May...

FIT CHICKS Chat ·

2023/05/03

Weight loss plateaus do not necessarily mean your plan is not working or you need to make massive changes for your or your clients. But you do need to know what to look for to see what is causing the plateau. In this episode, we explore the top 5 reasons why your weight loss progress […]

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29:24

Episode 489 – The 3 Shifts to Make Holistic Weight...

FIT CHICKS Chat ·

2023/04/25

Are you tired of complicated diets, workouts or mindset work that promise quick results but leave you or your clients feeling overwhelmed and discouraged – especially when it feels like you have to focus on it ALL at once? In this episode, we explore three powerful shifts that can make holistic weight loss easier to […]

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22:33

Episode 488 – Secrets To Running A Successful Fitness...

FIT CHICKS Chat ·

2023/04/18

Have you ever wondered what you need to run a successful fitness bootcamp program? Today we share what we would look to include in our fitness program to ensure success. These are all the main elements we had in our FIT CHICKS Bootcamps that helped us to grow from 7 women to a 7 figure […]

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30:17

Episode 487 – Weight Loss vs Fat Loss

FIT CHICKS Chat ·

2023/04/11

In this episode, we are bringing back an oldie but a goodie – weight loss vs fat loss? This is a previous episode that we released in 2018 but it is still just as important today. When you focus on weight loss instead of what you really want – fat loss- you are missing a […]

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1:35:22

Episode 486 – How to Build Holistic Fitness Programs

FIT CHICKS Chat ·

2023/04/04

We just wrapped up our live event called “Become a Holistic Fitness Coach Week” and the trainings were soooo good to help aspiring coaches know what they need to be successful for themselves and their clients, we decided to share it on the podcast this week In this episode, we are diving deep into the […]

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17:56

Episode 485 – How Teaching Group Fitness Replaced Our...

FIT CHICKS Chat ·

2023/03/28

After speaking with thousands of students from all over the world, the one question that comes up every time is, can I make money being a fitness instructor / coach? So today on FIT CHICKS Chat we are peeling back the curtain to reveal not only how we were able to make more money coaching […]

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14:05

Episode 484 – Grad Spotlight Series with Mariam Sillah

FIT CHICKS Chat ·

2023/03/24

Today marks the final day of our Grad Spotlight Series and we are chatting with Mariam Sillah. Mariam has been a nurse for over 20 years and was struggling with her own health and wellness. She originally took this program to learn for herself but quickly realized through helping others during the program that this […]

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13:01

Episode 483 – Grad Spotlight Series with Whitney Haas

FIT CHICKS Chat ·

2023/03/23

Day 4 of the 5 part Grad Spotlight Series and we are chatting with Whitney Hass. As a new mom, Whitney wanted to create an opportunity for herself to work from home, on her own schedule and with loads of flexibility, which is why she took the Fitness and Nutrition Expert Certification program. Since graduating […]

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18:23

Episode 481 – Grad Spotlight Series with Carmalita...

FIT CHICKS Chat ·

2023/03/21

Day 2 of our 5 part Grad Spotlight Series and we are chatting with Carmalita Rodgers. An exceptional coach and graduate of the Fitness and Nutrition Expert Certification program. After 20 plus years in education, Carmalita felt it was time for a change of “classrooms” and became a certified coach so she could helps others […]

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17:27

Episode 480 – Grad Spotlight Series with Diane Angle

FIT CHICKS Chat ·

2023/03/20

Today kicks off a very special series on FIT CHICKS Chat where we will be sharing behind the scenes stories and details from our graduates of the Fitness and Nutrition Expert Certification program. Today’s episode we speak with Diane Angle, a coach and graduate of the FNE program who at 50 started a whole new […]

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27:07

Episode 479 – Top 3 Most Underrated Fitness Coaching...

FIT CHICKS Chat ·

2023/03/14

When we think of coaching tools, often we think of things like bosu balls, weights, bands, etc but on today’s FIT CHICKS Chat we are discussing the 3 most underrated coaching tools every coach should consider adding to their arsenal to help clients reach their goals. These are 3 things we implemented in our coaching […]

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17:07

Episode 478 – Top 3 Things Your Clients Need From You...

FIT CHICKS Chat ·

2023/03/07

Oftentimes as a coach, or someone starting out in this industry we feel like we need to have ALL of the things in order to be a successful trainer. Today we chat about the top 3 things you do need as a coach so you can effectively help your clients reach their goals. These things […]

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12:55

Episode 477 – The Biggest Fitness Truths I Learned...

FIT CHICKS Chat ·

2023/02/28

Before starting FIT CHICKS wayyy back in 2008 with my bestie, Laura, I struggled to figure out how to navigate my own fitness journey. I tried all the fad diets, had the “what doesn’t kill you makes you stronger mentality” and struggled with the thought that it had to be all or nothing to make […]

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18:13

Episode 476 – From Accountant to Trainer, Glenda’s...

FIT CHICKS Chat ·

2023/02/21

If you have ever felt the need to do something new, something different and follow your passion for health and fitness but are just not sure how to take the leap, this episode is for you. Today we have a chat with Glenda Costa, former 25 plus year corporate accountant and now proud owner of […]

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