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PODCAST

100 Not Out

Marcus Pearce, Damian Kristof

Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.

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All Episodes

27:43

100NO 540: Mediterranean Diets are NOT created equal!

100 Not Out ·

2023/08/06

For the last 5 weeks we’ve been sharing conversations we’ve been having in Ikaria and Sardinia with local elders as well as local authorities. Today we share with you a summary conversation we had together in Cala Gonone, a small coastal town in Sardinia where we worked for the last couple of days before returning to Australia. We discuss the Mediterranean Diet – and how it changes from Ikaria to Sardinia. We discuss the changing face of longevity (from an ancestral perspective), the Blue Zones and

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35:33

100NO 539: I live alone yet I am not lonely, with...

100 Not Out ·

2023/07/30

Community. It’s a word used all too often without the real power of what it represents. 91 year old Vasso shares with us just some of what she’s learnt living 91 years upon this year. One of 10 children, Vasso shares her insights on coastal living, gardening, her daily rituals, reading, nature, community, friends and family. If you have loved our chat with Vasso and would like to spend time with us in Ikaria and/or Sardinia in 2024, all the details of our 2024 Longevity Experiences are

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24:03

100NO 538: Longevity in Sardinia with Ivo Pirisi

100 Not Out ·

2023/07/23

National Geographic’s Blue Zones research may have brought just over a dozen of small villages some level of fame; however the entire island of Sardinia is not a Blue Zone. To really uncover what makes Sardinia so special from a longevity perspective, you really do have to go off the beaten track. And that’s just what we’ve been doing with Dr Ivo Pirisi for the last few days. Ivo, who grew up in Sardinia and lives and breathes the lifestyle that has brought the island to longevity fame, is beyond

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26:33

100NO 537: 93 year old fisherman Suli shares his...

100 Not Out ·

2023/07/16

Suli is a local fisherman who loves to dance. He catches up with his friends every day. He loves to fish, although he doesn’t do it as much as he used to. He has no plans to retire. He loves where he lives. He lives alone but he doesn’t feel lonely. He has lived a great life and is happy to share his life experiences with us in the small fishing village of Kakkinagri. Suli shares with us his daily rhythms, beliefs around getting older, work, family, friends and much more. If you enjoy this impromptu

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28:13

100NO 536: Vegan diet, Carnivore diet, The Price of...

100 Not Out ·

2023/07/09

The vegan diet continues to rise in popularity, and so it becomes a topic of conversation here in Ikaria with Thea Parikos. What does she think about an exclusive plant-based diet? How do residents on the Blue Zone of Ikaria approach animal protein? What role does home grown, organic, seasonal and local have on the locals food choices? We discuss the practice of raising animals, the animal protein debate, and the price of food. And we also ask Thea about the carnivore diet. Her response is

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27:39

100NO 535: Respect for Women, Community & Climate...

100 Not Out ·

2023/07/02

We are in Ikaria for our 2023 Longevity Experience, where welcome back the Queen of Ikaria, Thea Parikos! Thea helped National Geographic with all its research in discovering the Blue Zone of Ikaria and is our local host whilst we stay on the island. This is our fourth time to Ikaria and our first since 2019. So what's changed since we were last here? Some big conversations are afoot! Whilst Ikaria can often beautifully feel like you are back 50 years in time, it’s quite progressive on elements like

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31:50

100NO 534: Gut Health Mastery with Damian Kristof

100 Not Out ·

2023/06/25

Marcus here :) I believe Damo is the number one gut health expert on the planet! Why? Because if I had a gut health problem, Damo would be the first person I'd go to and trust :) Simple as that! Damo says this episode is basic and low brow - I believe it's right up there as one of the most informative and potentially enlightening episodes on gut health that you may hear. Beyond Damo's modesty is a golden wisdom that is traced throughout this conversation. Apply yourself to this chat and make it

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30:04

100NO 533: Tech Neck, Ergonomics, Laptop v Desktop &...

100 Not Out ·

2023/06/18

Could it be that the way we sit at our desk can deprive us of oxygen and nutrients? You bet! On this episode we go hard on our sitting posture, especially as it relates to computers and phone use. Some key points we discuss - In poor posture at the desk or when seated, your eyes fatigue faster ... your chin is down and you’re breathing poorly. When your chin is up you breathe better. People snack at the computer because their brain needs fuel. Improve your posture instead of eating! When your neck

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20:02

100NO 532: Plant based protein fake meat Greenwashing

100 Not Out ·

2023/06/11

We may as well just call it as we see it. We are NOT fans of the plant-based protein fake meat movement. Sorry not sorry. Happy for anyone to be vegan or vegetarian. Yet for us, there's a line between choosing those diets and lifestyles versus creating alternate meat alternatives in a laboratory and again adding to the "science controlling nature" approach. This conversation is on the back of Damian listening to the podcast 100 Climate Conversations. You can check it out here. And for the record, we

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23:36

100NO 531: What are Blue Zones and why are they magical

100 Not Out ·

2023/06/04

The Blue Zones, created and identified by National Geographic in 2004, have long been a conversation on 100 Not Out that we are embarrassed to say, we have never really explained in an episode! So, some 531 episodes in to 100 Not Out, here we are to share our insights on the Blue Zones. The Greek island of Ikaria, the Italian island of Sardinia, the Japanese island of Okinawa, Nicoya Peninsula in Costa Rica and the American community of Loma Linda are the 5 Blue Zones. What do they have in common

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29:44

100NO 530: Busy Is Back ... And It’s Worse Than Ever

100 Not Out ·

2023/05/28

How did the world get so crazy busy again? Were the hidden benefits of lockdowns lost on us? The slower lifestyle, the time to self and the ease of spending time with others in the household (forced upon us mind you) ... are all seemingly distant memories. Yes it was THE BEST to have our freedoms restored ... but many of us (hosts included) have found it bizarre how busy has gone into overdrive ... and it's no longer easy to socialise, relax and have some down time.

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22:52

100NO 529: Ditching the Naysayers & Finding Your...

100 Not Out ·

2023/05/21

Sarah Douglass-Norris is a former professional golfer who has refused to let life stop her from living her dreams. Told by her employer she'd never make it as a pro golfer, she made it, travelling the world on the European tour and spending 7 years on the Austalian LPGA tour. After having kids, Douglass-Norris continued doing what she loves - playing golf, and helping other people play golf. As a coach, Douglass-Norris has students from 4 years of age to 88 years of age! And as an ambassador for the

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24:32

100NO 528: Is The Quest For Longevity Really Already...

100 Not Out ·

2023/05/15

An article in Wired recently had the title "The Quest For Longevity is Already Over". We're not so sure, for a number of reasons. Jean-Marie Robine is a proclaimed longevity researcher, responsible for validating Jeanne Calment's extraordinary 122 years and 164 days. On episode 304 we discussed the reasons why we don't think Jeanne Calment actually lived that long. And on this occasion, we also don't agree with Robine's methods in focusing purely on super centenarians as a data point for assessing

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26:59

100NO 527: I Am Not A Runner with Anna Liptak

100 Not Out ·

2023/05/07

Many people say "I'm not a runner". Even Damo has said it before! Today we dig into this statement. A few episodes ago - on Ep 518 we spoke to Jane Woodlands-Thompson, General Manager of the Australian Masters Games which takes place in Adelaide and the wider region this year in October ... We’re going to be chatting with participants and leaders of this event over the coming months, and one of them is an inspiring woman by the name of Anna Liptak. Anna is an fitness coach, award-winning

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23:47

100NO 526: Atomic Habits, Health & Longevity

100 Not Out ·

2023/04/30

On this episode we discuss our experiences reading Atomic Habits by James Clear. Not only is it the best-selling book of 2022 (10 million copies to date), it prompts us to talk about the different ways we go about creating our habits. Damo discusses the importance of healthy habits; Marcus loves the idea of 2-minute habits ... and together we discuss how we both go about creating Atomic Habits in our daily lives. This book is taking the world by storm, and it's a great conversation to have

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23:26

100NO 525: 7 Year Cycles, Crisis & Soul Searching

100 Not Out ·

2023/04/23

Marcus is a little obsessed with 7 year cycles and as Damo goes from 49 to 50 and Marcus approaches 42, the conversation turns to the changing nature of life views and behaviour as we get older. Marcus loves this blog by Tom Monte which summarises the 7 year cycles, first created by Rudolf Steiner. 35 to 42 is characterised by Crisis and Questioning, whilst 42 to 49 is "soul searching and wonder". 49 to 56 is "an ever-growing vision and understanding of life." Take a listen; this is a great

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24:32

100NO 524: Finding Belonging

100 Not Out ·

2023/04/17

This is one of those conversations that we weren't planning for but turned into one of the more powerful chats we think we've ever had on 100 Not Out. We are talking about belonging ... and how a lot of us don't feel like we belong. There are so many ways that belonging feels stronger - being appreciated, being acknowledged (I see you), being spoken about positively, being included, and more. From having your name remembered to having little details about your life known about, this is SUCH

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19:36

100NO 523: Don’t believe the longevity clickbait

100 Not Out ·

2023/04/09

"How long can humans live for?" says one editor. "120 is too young. Can we find some research for 140? What about 180?" ... And yes, you'll find "research" talking up the future of our longevity, But are we ready for it - and do we really want it? Whilst most people aren't getting to 100, nor getting to 100 in good health, there is an untold story of social, emotional and mental challenge that a wildly increased longevity is yet to address. Here's the most recent bit of clickbait from The

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26:09

100NO 522: Cholesterol, wonder drugs & media...

100 Not Out ·

2023/04/03

There's movement at the station in the alternative medical solutions to statins for high cholesterol (which more than 1.5 million Aussies are diagnosed with). Hailed as a game-changer, we discuss whether such "medical breakthroughs" do anything to change our behaviour, or just give humanity another reason to believe in a "magic pill". Do the true causes of high cholesterol ever get addressed, and how does the way we are "educated" by the media about such issues impact our behaviour? We hope

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25:04

100NO 521: Does anyone care if you’re ill? Working...

100 Not Out ·

2023/03/26

It seems that we have done a full 180 degree turn since the rise of COVID. Where it once felt that people who had COVID were the sickest of the sick, many businesses are now expecting their team to work from home whilst they have COVID. Where has our empathy for illness gone? Has the word convalescence been removed from our dictionary and our behaviour? Damo has COVID for the third time - and even though he has had plenty of support - we discuss how society's behaviour has changed so much in a

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