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PODCAST

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee: GP & Author

“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including

health & fitness alternative health

All Episodes

119:09

#474 How To Eat To Balance Hormones, Boost Energy &...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/09/10

For many years, today’s guest, has been helping tens of thousands of women all around the world live healthier lives by helping them understand the key differences male and female bodies.Dr Mindy Pelz is a renowned holistic health expert, a pioneer on the subject of women’s health and the author of several books, including the international bestseller ‘Fast Like a Girl’ and her brand new one, ‘Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat’. This is

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18:59

#473 BITESIZE | Do This Every Morning to Reduce...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/09/05

Once we learn how to unlock the power of our mind, we can create huge change in our lives for our stress levels, our health and our happiness. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 266 of the podcast with Dr Joe Dispenza, a New York Times best-selling author, speaker and researcher. Dr Joe has spent decades studying

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141:15

#472 How to Break Free from Chronic Pain and Reclaim...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/09/03

Did you know that chronic pain affects 1 in 5 people globally and is the leading cause of disability? Whether it's persistent back pain, recurring neck issues, stubborn knee problems, or debilitating migraines, chronic pain can be both physically exhausting and emotionally draining. But, as this week’s fantastic guest will explain, there is so much more that we could be doing. Professor Peter O'Sullivan is a Specialist Musculoskeletal Physiotherapist and a John Curtin Distinguished Professor at

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1:46:08

#471 8 Hidden Habits To Live Your Healthiest,...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/07/16

Is it time to redefine what it means to live a rich life? In a world where we're constantly bombarded with images of material success, it's easy to fall into the trap of comparing ourselves to others and believing that more money means more happiness. But what if there's more to wealth than just money? What if the richest people aren't those with the most money but those with the most meaningful lives? This week, I'm thrilled to welcome Robin Sharma to my Feel Better Live More podcast. Robin is a

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20:05

#470 BITESIZE | How To Control Your Blood Sugar, Cut...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/07/11

CAUTION: The advice in this episode may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before making changes to your diet.Today’s guest believes that how you feel right now is directly linked to your blood-sugar level. And if you want to feel better than you do right now, you don’t necessarily need to change what you eat – just how.Feel Better Live More Bitesize is my weekly podcast

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2:22:54

#469 How To Optimise Your Brain Health, Improve Your...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/07/09

After suffering a traumatic brain injury as a child, this week’s returning podcast guest was labelled "the boy with the broken brain" by teachers and peers, shaping his beliefs about his own capabilities and potential.Fast-forward to today, and he’s transformed his challenges into strengths, becoming a world renowned brain coach who’s helpedthousands of people around the world enhance their memory and improve their brain performance.I’m delighted to welcome Jim Kwik back for our second conversation

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29:13

#468 5 Powerful Ways to Transform Your Summer with Dr...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/07/06

The summer months have a different flavour and feel to the other months of the year; there's something different about our energy, motivation and willpower. And, if we can harness those differences, we have a golden opportunity to make meaningful changes that can have a transformative impact on our health, happiness and relationships and teach us things about ourselves that we previously did not know. In this BONUS SOLO episode, I share five powerful ideas for you to consider introducing into your

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17:50

#467 BITESIZE | 3 Ways We Self-Sabotage and How to...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/07/04

We often seem to be our own worst enemies and there are some common ways that many of us self-sabotage. Self-sabotage is a spectrum of feelings, beliefs, and behaviours, but they all set us up to fail.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 332 of the podcast with clinical psychologist, Dr Ramani Durvasula.In this clip, she

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1:48:17

#466 Break Free from Burnout: How to Accomplish More...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/07/02

In today's fast-paced world, the pursuit of productivity often leads to overwhelm. In fact, one report suggests that 88% of UK workers have experienced some degree of burnout over the past two years. But what if there’s a better way to work and live? This week, I’m delighted to welcome Cal Newport back to my Feel Better Live More podcast. Cal is a professor of computer science at Georgetown University and a founding member of the Center for Digital Ethics. He’s a New York Times bestselling author

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18:27

#465 BITESIZE | Creativity, Authenticity & How to...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/06/27

Today’s guest has worked with a huge variety of different artists and is named on Time magazine’s list of the ‘100 most influential people in the world’. But I think one of the reasons he’s reached an almost mythical status across the world is because of his Zen-like manner and his artistic approach to life.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip

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1:44:21

#464 How To Use Food To Improve Your Mood, Overcome...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/06/25

Over one billion people worldwide have some type of mental health diagnosis - a statistic that suggests the current approach to treating these conditions may not be enough. For those struggling, perhaps despite their medication, it can feel easy to lose hope of feeling well again. In this conversation, I speak to someone who has been a psychiatrist for more than 25 years and who for many years, felt that her impact on patients was limited until she learned about the incredible healing power of

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16:37

#463 BITESIZE | How to Stop Feeling Overwhelmed |...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/06/20

In a world of demands, distractions and endless to-do lists, sometimes we can feel overwhelmed by all the things we have to do or want to do leaving us feeling stressed or anxious.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 260 of the podcast with Oliver Burkeman - journalist and author of the brilliant book Four Thousand Weeks: Time

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1:35:33

#462 The Hidden Health Crisis: How It Affects All Of...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/06/18

Have you ever felt lonely, even when surrounded by people? Do you struggle to forge meaningful connections in today's fast-paced, technology-driven world? If so, you're not alone. Loneliness is on the rise in many countries around the world and more people than ever before are feeling alone and isolated. In today’s episode of my Feel Better Live More podcast, I'm joined for the second time by Vice Admiral Vivek H. Murthy - the 21st Surgeon General of the United States. He received his bachelor’s

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14:15

#461 BITESIZE | 3 Simple Habits to Manage Stress and...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/06/13

Many of us don’t realise the profound impact that chronic unmanaged stress can have on our physical health, even if we’re eating well and getting plenty of movement each day.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 416 of the podcast with Dr Tara Swart, neuroscientist, former medical doctor & psychiatrist, lecturer at MIT,

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1:33:34

#460 Finding Your Purpose at Any Age: Life Lessons...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/06/11

At the age of 103, not only is today’s guest the oldest I’ve ever welcomed onto my podcast, but she’s also the oldest returning guest, too! Dr Gladys McGarey is the co-founder of the American Holistic Medical Association and the author of the fantastic book The Well-Lived Life: A 103-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age. She began her medical practice at a time when women couldn’t even own their own bank accounts, and over the past sixty years, she’s pioneered a new way

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20:01

#459 BITESIZE | A Monk’s Guide To Happiness & How To...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/06/06

What if the most courageous, compassionate thing you could do in life, was to learn how to be with yourself?Today’s clip is from episode 387 of the podcast with Buddhist monk, meditation teacher and author of ‘A Handbook for Hard Times: A Monk’s Guide to Fearless Living’ - Gelong Thubten.In this clip he explains that when we distract ourselves by scrolling, overeating, or drinking for example, we’re pushing away emotional pain or discomfort – even if we may not realise it. But the discomfort is

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2:10:42

#458 Why You Dream: What Your Sleeping Brain Reveals...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/06/04

Have you ever woken up from a vivid dream and wondered about its meaning? Or perhaps questioned the purpose of dreaming altogether? It’s certainly a fascinating topic and one which I have never covered before on my podcast. This week, I’m delighted to welcome back Dr Rahul Jandial, a dual-trained neurosurgeon and neurobiologist. He is an expert in brain health, a world-renowned brain surgeon who routinely undertakes complex cancer operations and he’s also the author of the brand-new book, ‘This is

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18:17

#457 BITESIZE | The Secrets to Reversing Your Age...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/05/30

What if you could slow down ageing or even reverse it?Today’s clip is from episode 338 of the podcast with medical doctor and best-selling author Dr Mark Hyman.His latest book, Young Forever: The Secrets To Living Your Longest, Healthiest Life, challenges us to reimagine our biology and the entire process of ageing.In this clip Mark explains how our daily food choices influence the speed at which we will age, and shares some powerful research showing that we we might be able to reverse our

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2:04:23

#456 How Smartphones Are Rewiring Our Brains, Why...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/05/28

Today’s episode is abouta topic that I am truly passionate about - the introduction of social media and smartphones into all aspects of our lives - and what impact this is having on us individually, collectively and, perhaps most urgently, what impact is this having on our children. Jonathan Haidtis arguably one of the worlds’ most eminent psychologists. He is a Professor of Ethical Leadership at New York University’s Stern School of Business and the author of 4 best-selling books, including his

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17:35

#455 BITESIZE | The Surprising Truth About Exercise...

Feel Better, Live More with Dr Rangan Chatterjee ·

2024/05/23

It's easy to believe that we have to dedicate lots of time and energy to exercise. That, unless we're pushing ourselves to our limits, it's not worth doing. But my guest this week disagrees - as do I.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 404 of the podcast with medical doctor and neuroscientist, Dr Tommy Wood.Like myself, Tommy

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