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PODCAST

Mind to Muscle

After years of yo-yo dieting and feeling frustrated in our fitness journeys, we finally figured out how to properly fuel our bodies and exercise to reach our goals and feel confident. We are 2 ex athletes who are now fitness coaches looking to serve and educate everyone on how to enjoy health and fitness again and create a lifestyle out of it

health & fitness fitness

All Episodes

00:39:04

43: Fighting Human Trafficking with Courtney McCarthy

Mind to Muscle ·

2023/08/25

In this episode, Madie & Baylee welcome back fellow fitness coach Courtney McCarthy! They dive into Courtney’s work with human trafficking in Thailand, the prevalence of the issue here in the United States, and what you can do to make a difference! An eye-opening episode you don’t want to miss! Find a March For Freedom in your city: https://www.a21.org/content/walk-for-freedom-2023/guo988 Media links to share to socials to spread awareness: https://www.a21.org/content/media/grmytc Courtneys

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00:32:18

42: Toxic Trends in the Fitness Space

Mind to Muscle ·

2023/08/18

In this episode, Madie and Baylee talk about ideas in the fitness space that have gotten out of hand. From "If it fits in your macros" to ideas on cycle syncing your workouts...they don't hold back! Listen in to hear their thoughts on it all and see if you agree or not. Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce

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00:24:21

41: Breaking the Cycle of Unhappiness With Kendall Kern

Mind to Muscle ·

2023/08/11

In this episode, Madie and Baylee talk to fellow online fitness Coach Kendall Kern! She talks about her journey from a typical 9-5 job into pursuing her passion for health and fitness coaching! She also talks about how she navigated her own health and fitness journey, how she broke the cycle of fad diets and inconsistent weekends, and how she learned to enjoy all of her favorite things while still reaching her goals. Tune in to learn more about how she broke the typical cycle so many of us are stuck

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00:27:32

40: Why You Are Always Starting Over

Mind to Muscle ·

2023/08/04

In this episode Madie & Baylee talk about the importance of making your health & fitness a lifestyle. If you find yourself always starting over, waiting for the perfect time, or struggling to not lose the same 5 lbs over and over… this episode is for you!

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00:19:13

39: How to Eat More and Lose Fat

Mind to Muscle ·

2023/07/28

In this episode Madie and Baylee go into detail about reverse dieting. Who needs to reverse diet, how you know whether a reverse diet is right for you, and how to go about it! They talk about the method they use with clients that has allowed them to eat more food while losing body fat and building muscle. Not only has it allowed clients to reach their physique goals but this may be the answer to you feeling like your best self and gaining food freedom Madie: Tik tok: @madie_Bunker IG:

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00:33:44

38: The Truth About Tracking Macros

Mind to Muscle ·

2023/07/21

In this episode Madie and Baylee give you a full rundown on Macro Tracking. They talk about what macros are, how much of them you need and why they matter! They also talk about the idea of tracking macros being unhealthy or disordered, and how they have helped clients use them in a healthy way to help them reach their fat loss goals. Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching

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00:41:50

37: From Lifestyle To Bodybuilding

Mind to Muscle ·

2023/07/15

In this episode Madie and Baylee are joined by Natalli Melgoza. Natalli is the second assistant coach with Strong 4 Life and joins this week to talk about her and Madies journeys with Body building. Tune in to hear more about their division, plans to compete and lessons they’ve learned along the way. Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Natalli: IG: natmelgozafit Apply for our 1:1 coaching

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00:23:27

36: Our Most Embarrassing Gym Moments

Mind to Muscle ·

2023/07/07

In this episode Madie and Baylee share some of their stories in the gym. They show you that it’s okay to look dumb sometimes… because odds are nobody is paying attention! They also go over some of their top tips to help you with gym anxiety. Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce

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00:28:51

35: Gym Basics 101

Mind to Muscle ·

2023/06/29

In this episode Madie and Baylee are giving you all the basics. How to approach that first gym session, things you need, things you don’t and things that can help you be effective from the start! Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce Podcast episode on supplements: https://podcasts.apple.com/us/podcast/mind-to-muscle/id1662031466?i=1000599986775

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00:27:17

34: Balancing Your Goals During the Summer

Mind to Muscle ·

2023/06/23

In this episode Madie and Baylee talk all about how to navigate summer. Whether it’s a family gathering, going out or taking a vacation. These tips will help you enjoy yourself while staying on track with your goals. Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce

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00:26:23

33: Why Your Short Term Actions Matter

Mind to Muscle ·

2023/06/16

In this episode Madie and Baylee talk about how to identify if your day to day actions really align with your biggest goals and desires. Are you acting in alignment with who you want to be? If not, listen in to change that… Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce

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00:30:41

32: Stop Making Excuses, Start Taking Responsibility

Mind to Muscle ·

2023/06/09

In this episode Madie and Baylee talk about how to shift your mindset to go after the things you want in life. They discuss why prioritizing yourself is important and how showing up for yourself in one area impacts every other area of your life. Sometimes you just have to call yourself out and stop making excuses! Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce 20% off

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00:36:01

31: 5 Reasons Your Diet Isn’t Working

Mind to Muscle ·

2023/06/02

In this episode Madie and Baylee go over the top 5 most common mistakes they see people make it when it comes to dieting. They talk about the best approaches to fat loss and why your current approach may have you caught in a never ending cycle Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce 20% off of all supplements: https://legionathletics.rfrl.co/28ge4

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00:24:12

30: How To Reach Your Goals In A Difficult Environment

Mind to Muscle ·

2023/05/26

In this episode Madie and Baylee talk about how to pursue your health and fitness goals when the people around you aren’t supportive. Whether it’s friends, family, coworkers or roommates…it can be difficult to prioritize your health when the people around you aren’t supportive or when the environment you’re in makes it challenging. Listen in to see how they handle this and how they help clients manage similar situations Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik

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01:00:18

29: People Need to F****N Relax with Jordan Syatt

Mind to Muscle ·

2023/05/19

In this episode Madie and Baylee talk with special guest Jordan Syatt. Jordan is the king of sustainability and making health and fitness a Lifestyle. They talk about his journey through ending his careeer as a competitive athlete, his struggles with food and how he’s helped people find balance while reaching their goals. He gives everyone the reminder that it’s just not that serious… so F***N RELAX! Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok:

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00:24:16

28: Hot Girls Poop Every Day

Mind to Muscle ·

2023/05/12

In this episode Madie and Baylee are talking all things gut health.... yes that means poop. They talk about why gut health matters, and foundational ways to improve your gut health. Yes you should be pooping everyday so tune in to hear why... and remember.... EVERYONE POOPS Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce 20% off of all supplements:

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00:53:30

27: Embracing the Uncomfortable With Caroline Biddle

Mind to Muscle ·

2023/05/09

In this episode Madie and Baylee interview online fitness coach and registered dietitian Caroline Biddle. They talk about Caroline’s experience with a previous ED and how she has embraced the uncomfortable moments in life as opportunities to grow into her best self. They talk about the importance of pushing yourself to achieve your goals and how Caroline has used her personal experience to change other women’s lives Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik

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00:48:49

26: Pet Peeves, Self Care Go To’s, Fitness...

Mind to Muscle ·

2023/05/05

In this episode Madie and Baylee talked through topics from their favorite moments in their fitness journeys to their biggest insecurities and madies new skin care girly routine. They did a Q&A taking common questions from followers and clients to tell you a little bit more about their lives outside the gym! Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce 20% off of all

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00:26:04

25: How To Train To Actually Get Results

Mind to Muscle ·

2023/04/28

In this episode Madie and Baylee talk about the importance training has in seeing physical progress. They talk about how to determine how much weight you should be lifting and how to determine whether you are pushing yourself hard enough or not. Diet matters but training intensity does to! Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce 20% off of all supplements:

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00:34:31

24: How To Set Yourself Up For Successful Fat Loss

Mind to Muscle ·

2023/04/21

In this episode Madie and Baylee talk about the importance of being in the optimal place for fat loss. They talk about their own journeys getting their body’s ready to enter cutting phases and how that’s helped them reach their goals. Are you ready to diet or do you need to check into a few things first? Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @bay_delauri Apply for our 1:1 coaching here: https://dih78qw3rf9.typeform.com/to/u2SFA8ce 20% off of all

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