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PODCAST

Brawn Body Health and Fitness Podcast

Join Dan Braun, a graduate physical therapy student, certified personal trainer, biohacker, entrepreneur, leader, and speaker for the Brawn Body Podcast! Subscribe for a new episode every week discussing health, wellness, physical training, biohacks, special guests, & so much more! Find us on social media: @brawnbody For all inquiries: brawnbodytraining@gmail.com

health & fitness fitness

All Episodes

72:43

Brian Alsruhe, Jeff Kryglik, & Dr. Gregg Inocencio:...

Brawn Body Health and Fitness Podcast ·

2024/02/26

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Brian Alsruhe, Jeff Kryglik, and Dr. Gregg Inocencio to discuss strongman training and the sport of strongman. Brian Alsruhe is a champion strongman athlete who has overcome an astounding list of setbacks: two back breaks, a brain tumor, parasites, and a bone marrow infection, to name just a few. After finding help through the strength community, Brian is building a brand and gym around putting intensity and focus back

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63:32

Scott Stansbury: Collaboration in Rehab &...

Brawn Body Health and Fitness Podcast ·

2024/02/21

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Scott Stansbury to discuss the importance of care collaboration between providers and disciplines as it relates to athletics and performance. A native of Westminster, Md., Scott Stansbury was hired by the Baltimore Orioles in December, 2021 to serve as the Minor League Medical Coordinator, responsible for overseeing the delivery of athletic training and medical services to the minor league affiliates and to supervise a

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50:11

Eric Hsu: Acceleration, Deceleration, and Curvilinear...

Brawn Body Health and Fitness Podcast ·

2024/02/19

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Eric Hsu to discuss considerations relating to sprinting, acceleration and deceleration, and curvilinear running. Eric Hsu holds an NSCA CSCS in addition to the PES & CES from NASM. Originally from Taiwan, Eric has trained hundreds of athletes across a variety of sports, including basketball, rugby, table tennis, ice hockey, and more. Eric has a passion for sprinting in particular. Eric currently assists at the

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57:08

Dr. Ryan Murphy: Physical Therapy & Strength &...

Brawn Body Health and Fitness Podcast ·

2024/02/14

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Ryan Murphy to discuss PT & S&C Considerations for Hunting, including return to activity, needs analysis, and more. Ryan received his Doctorate of Physical Therapy from the University of Miami in 2020. Ryan has had a passion for health and wellness that began following a high school knee injury, where he originally discovered his love for physical therapy. Ryan emphasizes a continuum of wellness that begins

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67:10

Dr. Patrick Kane: Meniscus Repair Surgical...

Brawn Body Health and Fitness Podcast ·

2024/02/12

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Patrick Kane to discuss meniscus repair surgical considerations, including techniques and indications, as well as rehab considerations following meniscus repair. Dr. Kane is a board certified orthopaedic surgeon and holds memberships with the American Orthopaedic Sports Medicine Society, the Arthroscopy Association of North America, the International Society of Arthroscopy, Knee Surgery and Orthopaedic Sports

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52:30

Dr. Michael Aynardi: Lisfranc Injury Examination,...

Brawn Body Health and Fitness Podcast ·

2024/02/07

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Michael Aynardi from Penn State Health to discuss Lisfranc Injuries, including examination and evaluation findings, surgical management, rehab considerations, and more. Dr. Aynardi is a 2010 graduate of Sidney Kimmel Medical College at Thomas Jefferson University. He then went on to complete a Residency in Orthopedics at the Rothman Institute at Thomas Jefferson followed by fellowship at Ortho Foot & Ankle

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53:52

Dr. Justin Lewis: Advancements in Foot & Ankle...

Brawn Body Health and Fitness Podcast ·

2024/02/05

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Justin Lewis from Maryland Foot & Ankle Specialists to discuss his approach to patient management and how advancements in technology have impacted his patient care and approach to rehab. Dr. Lewis is a board-certified foot and ankle surgeon and an expert on complex surgical reconstruction. He also takes special interest in the field of orthobiologics, lecturing to physicians nationally on therapies to include

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61:41

Jaeda Skye Cohen: Social Media for Healthcare &...

Brawn Body Health and Fitness Podcast ·

2024/01/31

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Jaeda Skye Cohen, social media entrepreneur and founder of Jaeda Skye Media, to discuss social media for healthcare and fitness professionals, in addition to her background in competitive jump rope, and how she creates content for her own channels. Jaeda Cohen is a social media entrepreneur and founder of Jaeda Skye Media. As a social media entrepreneur, her content unfolds across TikTok, Instagram, YouTube, photography,

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52:38

Brian Alsruhe: How to Adapt Your Fitness Routines to...

Brawn Body Health and Fitness Podcast ·

2024/01/29

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Brian Alsruhe to discuss how training changes and evolves as you age, and how to adapt your training to varied lifestyle demands. Brian Alsruhe is a champion strongman athlete who has overcome an astounding list of setbacks: two back breaks, a brain tumor, parasites, and a bone marrow infection, to name just a few. After finding help through the strength community, Brian is building a brand and gym around putting

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61:53

Dr. Justin Clifford: Rehab Consideration and...

Brawn Body Health and Fitness Podcast ·

2024/01/24

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Justin Clifford to discuss principles and rehab considerations for the deadlift. Dr. Justin Clifford is a human performance physical therapist who works with tactical and military personnel. He is a board certified specialist in both orthopedic and sports physical therapy, and a certified strength and conditioning specialist. As an athlete himself, he is entering his 15th year competing in strength sports,

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44:53

Justin (Judd) Lienhard: Training Around Injuries, The...

Brawn Body Health and Fitness Podcast ·

2024/01/22

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Justin (Judd) Lienhard to discuss how he trains around injuries, how we define the correct way to exercise (is there one?) and developing speed. Judd attended Truman State University on a football scholarship where he earned a degree in Exercise Physiology. While at Truman, Judd earned all-conference and all-region honors at middle linebacker. He was voted ‘Linebacker of the Year’ and selected as the team’s strength and

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55:48

Ebenezer Samuel: Life Lessons Learned from Fitness...

Brawn Body Health and Fitness Podcast ·

2024/01/17

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Ebenezer Samuel to discuss Lessons he has learned from fitness and how he was able to turn his love and passion for fitness into a successful career. Ebenezer Samuel, C.S.C.S., is the fitness director of Men's Health and a certified trainer with more than 10 years of training experience. He's logged training time with NFL athletes and track athletes and his current training regimen includes weight training, HIIT

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57:45

Dr. Meghan Sak-Ocbina: How to Approach Injury and...

Brawn Body Health and Fitness Podcast ·

2024/01/15

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Meghan Sak-Ocbina to discuss her approach to injury and movement and the language surrounding both, and how this differs from the traditional PT models. Meghan is a Doctor of Physical Therapy, Certified Athletic Trainer, Certified Strength and Conditioning Specialist, Sports Nutrition coach, and owner of Impetus Movement and Rehab, PLLC. She works with clients both online and in person, and is passionate about

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58:46

Luc Meacham: From Playing Field to Battlefield... and...

Brawn Body Health and Fitness Podcast ·

2024/01/10

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Luc Meacham to discuss his journey throughout football and military service. Luc Meacham's story is one of a kind. Growing up in Ohio, Luc played Division III football for the storied college of the University of Mount Union in Alliance, Ohio. There, he won a National Championship as well as being named an All-American and Team Captain. After a successful college football career, Luc decided to pursue football and was

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49:57

Dr. Hannah Sadowsky: Physical Therapy Considerations...

Brawn Body Health and Fitness Podcast ·

2024/01/08

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Hannah Sadowsky to discuss physical therapy considerations for gymnasts, including sports background, assessment, RTS testing, equipment, and more. Hannah is a licensed Doctor of Physical Therapy who received her degree from Florida International University in 2019. With an extensive background in the sport of gymnastics she combines her knowledge of the sport and coaching experience with her clinical expertise to

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89:37

Episode 300: The Women’s Athletics Round Table

Brawn Body Health and Fitness Podcast ·

2024/01/03

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Micaela Abbatine, Kylie Durkee, Tessa Grossman, Sophia Kennedy, & Dr. Meghan Rohde to create the "female athlete round table" as the 5 discuss unique considerations of female athletes, issues that female athletes face, and how to address these issues. For a full list of biographies and social media links for today's guests, please click here. *SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more

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53:17

Micaela Abbatine: How to Set and Achieve Your New...

Brawn Body Health and Fitness Podcast ·

2023/12/27

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Micaela Abbatine to discuss strategies for setting and achieving goals in relation to the new year. Micaela currently works for the Pittsburgh Pirates in baseball operations with a focus in amateur scouting. She is also a Certified Personal Trainer. Micaela played Division I softball at UNC, Maryland, and Providence College. In 2019 at Maryland, she was named to the first team All-Big Ten Defense in Centerfield. Micaela

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53:19

Dr. Tim Stone: Practical Exercse Programming for the...

Brawn Body Health and Fitness Podcast ·

2023/12/20

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Tim Stone to discuss practical exercise programming for patients following ACL surgery. Dr. Tim Stone, PT, DPT, CSCS, Cert-DN, FRS is a Sports Physical Therapist & Chief Operating Officer at True Sports Physical Therapy in the Delaware, Baltimore, and south-central regions of PA. Dr. Stone has extensive interest in playing and treating lacrosse athletes, as he is one himself, playing for the Australian Men's

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50:13

Emily Kramer Throckmorton: Strength & Conditioning...

Brawn Body Health and Fitness Podcast ·

2023/12/13

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Emily Kramer Throckmorton to discuss strength & conditioning considerations for adaptive athletes. Emily Kramer Throckmorton is the owner & Head S&C coach of Kaizen Athletics Owner, which is a functional fitness gym located in Virginia Beach, VA. The gym specializes in semi-private small group training, adaptive athlete training, nutrition, mindset and all things community. In addition, Emily has the following

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70:13

Lee Throckmorton: Strength & Conditioning...

Brawn Body Health and Fitness Podcast ·

2023/12/06

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Lee Throckmorton to discuss strength & conditioning considerations and needs analysis for firefighters. Lee Throckmorton recently retired from a 30-year career in public safety which began on the oceanfront as a lifeguard for a large volume tourist destination in Southeast Virginia. In 1997, he began working for a high tempo, urban fire department concurrently with a seasonal lifeguard career. Lee was able to have a

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307 results

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