PODCAST

Fazlifts Podcast

Fazlifts

I help people with their nutrition and training goals, for bodybuilding and performance sports.

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All Episodes

00:57:03

Arnold 2020 recap, and the effects of COVID19 on the...

Fazlifts Podcast ·

2020/03/27

Join me as I have Joe Jeffery back on for the second time to talk about busines, the current bodybuilding season and we recap the Arnold 2020. 00:30 What's new with Joe 01:20 Consultations 04:52 Kompak 07:11 Client plans for this season in light of COVID19 10:47 Benefits of working with clients long term 23:52 Joe rants about gyms staying open in the face of lockdown 24:55 How does the bodybuilding community see COVID19 30:25 Doing the right thing and is atruism actually real 32:26 Our thoughts on

00:36:05

Volume, Frequency, Intensity Recommendations for...

Fazlifts Podcast ·

2020/03/06

https://www.ncbi.nlm.nih.gov/pubmed/27102172 https://www.ncbi.nlm.nih.gov/pubmed/30558493 https://www.ncbi.nlm.nih.gov/pubmed/26848545 https://bodyrecomposition.com/training/training-volume-muscle-growth-part-3.html/#The_Wernbom_Meta-Analysis https://www.ncbi.nlm.nih.gov/pubmed/30779716 00:33 How to interpret research 02:33 Frequency in the research part 1 03:28 Frequency in my experience, and exceptions 05:14 Frequency in the research part 2 06:37 No need to become religiously attached to any one

00:34:09

My first year of training and a 'Call to Arms' for you

Fazlifts Podcast ·

2020/02/28

00:32 My first year of training 02:13 The year before the first year and a little on my genetics and childhood 07:35 Brawn: My first training influence 09:30 My first training routine 12:20 Would I have done things differently 14:15 What I gained from my first competition 16:04 Asking questions 19:23 Social Media vs actually being real with yourself 22:30 Summary of things I did right in the gym 24:30 Diet: Doing what I needed to do 26:40 What I would have done differently 27:59 What did the diet

00:41:12

End of year wrap up - Ramblings thoughts on the last...

Fazlifts Podcast ·

2019/12/26

No timestamps on this one. Some rambling thoughts on my last 15 months of training and diet. I revisit the low vs high volume debate, including whether low volume advocates should call their method the 'Progressive Overload Method' and finally plans for the upcoming prep. Merry Christmas and a Happy New Year

00:20:54

Monthly Q&A - November

Fazlifts Podcast ·

2019/11/30

Join me today for another chance at answering questions from Instagram and other social media 00:49 Rest Pause Training experience 07:31 What can people learn from Strongman Training 10:20 Segue into mixing sports 13:29 Thoughts on Thors 500kg Dedadlift 15:29 Is a 200kg Leg Press strong 15:48 Using the Leg Press for hamstrings and glutes

00:32:52

Training for the older lifter and contest recovery...

Fazlifts Podcast ·

2019/11/24

Join me today as I go over my own training recently, and also discuss post contest recovery strategies 00:34 Progress recently, current weight measurements 04:07 Machine work 07:05 Higher rep ranges 08:09 Volume vs Intensity 13:44 Compound vs Isolation 16:00 Bulking 19:30 Extended discussion on post contest recovery

00:29:36

Monthly Q&A - October

Fazlifts Podcast ·

2019/11/10

Join me today for the November Q&A www.fazlifts.com 0:48 Mental differences between physique sports and performance sports 7:36 How much do you charge for training and what does it involve 11:17 Still doing higher protein, and any conclusions from it? 13:47 When you think you've plateaued what do you do 19:02 On a scale of 1 to strong, how strong is a 110 decline bench 20:30 Do you think splenda has calories in it even if it says its zero 22:27 Your opinions on the Game Changers documentary

00:25:09

Food fear mongering, liars and the incompetent in the...

Fazlifts Podcast ·

2019/10/13

Food fear mongering, liars and the incompetent in the Fitness Industry. Where's the harm? 0:18 Where do I get my information from and who I consult with 1:30 Recent misinformation that has come across my desk 3:48 People who resell detoxifiers 7:50 People who blame hormones, toxins on you being overweight 14:10 People who sell meal replacement shakes 16:29 People who talk about good Vs bad foods 19:30 Examples of people I've seen who sell this shit

00:30:03

Monthly Q&A - October

Fazlifts Podcast ·

2019/09/28

Join me for another round of questions! www.fazlifts,com 0:13 Science vs practical experience 7:52 Are side raises enough for the side delt 10:43 Nutrient timing 15:48 Biggest gym pet peeve 18:16 What do you prefer BB or PL 21:17 As a Coach at what point do you tell a less than gifted athlete that BB isn't for them 22:54 And they should rethink their hormone use as BB isn't gonna pay the bills 25:12 Do you buy organic 26:41 What have you done to work around exercises you can no longer do

01:17:33

The challenges and perks of being a Coach with Alex...

Fazlifts Podcast ·

2019/09/23

Apologies for the sound quality, there is some feedback coming through which we'll sort out for next time. I am joined today with Alex Schinas and we discuss what life is like as a Coach! 0:55 Do you have a typical starting point for intake of new clients? 10:12 Do you vet new clients? 14:05 How many clients do you believe don’t follow the plan? 19:33 Do you see it as your job to teach people how to be diet-flexible long term? 25:10 How do you deal with miscommunication or no communication

00:16:34

Mr. Olympia 2019 reaction

Fazlifts Podcast ·

2019/09/15

Join me as I cover the placings for the Olympia and give my opinion on how it went down. 00:40 Brandon Curry 02:12 William Bonac 03:11 Hadi Choopan 04:26 Dexter Jackson 05:01 Roelly Winklaar 06:34 Akim Williams 07:14 Patrick Moore 08:13 Luke Sandoe 09:23 Steve Kucklo 11:00 The next evolution of Bodybuilding 12:52 Kamal Elgargni 13:46 Chris Bumstead

00:19:50

My Mr. Olympia 2019 Predictions

Fazlifts Podcast ·

2019/09/11

Join me today as I give you my Mr. Olympia 2019 picks! It's wide open this year and I'm super excited! 00:57 The line up 02:06 The Mr O schedule 02:52 Number 10 04:42 Number 9 05:20 Number 8 06:52 Number 7 08:16 Number 6 09:52 Number 5 12:07 Number 4 14:08 Number 3 16:21 Number 2 17:47 Number 1

00:27:58

Monthly Q&A - September

Fazlifts Podcast ·

2019/09/04

0:40 Thoughts on instinctive training 11:23 Why such high protein 16:47 Breakfast suggestions 19:53 Thoughts on Big Beyond Belief www.fazlifts.com for coaching inquiries

01:10:16

Volume debate and how to pack away calories on a bulk...

Fazlifts Podcast ·

2019/08/04

I'm joined today with Kade Gilbert, a long time friend and coach at Macrosinc.net, and we discuss training volume as well as the best ways to get in a lot of calories on a bulk Business website: www.macrosinc.net Business facebook: https://www.facebook.com/macrosinc/ Personal instagram: https://www.instagram.com/disgruntled_1/ 2:35 Increasing appetite and handling huge amount of foods 5:15 Macros Vs foods when adding in calories 7:21 Why not fats? 9:50 Extensive segue into protein intake 21:46 Do

00:23:08

Monthly Q&A - July

Fazlifts Podcast ·

2019/07/31

00:26 Do you aim to start the exercise with a higher rep set, eg first set of bench you’d aim for a weight of 15 reps and then progressive sets get lower? 04:39 One thing I would be interested in hearing about is why most feel that nutrient timing is so important around weight sessions, but so unimportant around cardio sessions. 07:21 Thoughts on Huel 13:12 Common mistakes gettin back into lifting 14:55 When is CR back on 16:33 Biggest peak week mistakes 22:23 The bigger my quads get, the smaller

01:36:08

Competitors Corner with Sid "The Raizor" Rai

Fazlifts Podcast ·

2019/07/22

I am joined today with bright star Sid Rai who discusses all aspects of the bodybuilding lifestyle, work/life balance and how he has dealt with doubters. 01:03 How do you maintain a good work/life balance 05:10 Sids competitive history 10:22 Long term BB goals/dreams 13:40 The body shaving challenges of brown bodybuilders 16:43 Veet, wax or shave 18:40 Peak week secrets 20:40 How does Andrew Vu work differently 25:25 What was Andrew Vus competitive career like 27:10 Does a BB Coach need to look

01:23:04

Competitors Corner with Ollie Jackson, and Mr Olympia...

Fazlifts Podcast ·

2019/07/16

I am joined today with Ollie Jackson for a new segment called Competitors Corner. We discuss Ollie's amazing progress in bodybuilding and we also evaluate the upcoming 2019 Olympia 0:46 Ollie's introduction 4:08 What position did you play in football? 4:42 Whereabouts did you travel in Asia 5:42 How much muscle have you put on with Alex over the last 3 years 7:18 How does your missus make you feel when she gives you shit about your hamstrings 8:52 Will you do a massive offseason like last

01:14:16

Giovanni Constantino DelBiondo AKA John Effer, Dave...

Fazlifts Podcast ·

2019/07/11

Join me today with Alex Schinas, as he tells his version of what happened with the recent prep he did for John Effer. We discuss the background of his relationship with John. John's relationship with Dave Palumbo, and then deep dive into what exactly happened that final week. 01:33 What is your history with John 06:30 Effer's prep with Dave prior to Atlantic State 08:10 Emphasising the importance of confluence with the peak protocol and diuretic use 09:00 Alex working with John on his clothing

00:23:13

Why people fail on the cardio and starvation approach

Fazlifts Podcast ·

2019/07/02

Join me today as I break down why people inevitably fail on the cardio and starvation approach, and why there is a better way. 00:53 How many calories does cardio actually burn? 04:02 The value of walking for obese individuals 05:33 The fatigue cost of prescribed cardio 06:19 What is NEAT 07:10 How much does NEAT vary in individuals 09:05 What is TDEE: Total Daily Energy Expenditure 11:37 Adaptive thermogenesis 12:30 So to conclude: why people stall on the cardio/starvation approach 14:38 Fasting

01:03:44

Training mistakes, pet peeves, his experience with...

Fazlifts Podcast ·

2019/06/24

I am joined today by Harry Smith and we discuss all things to do with Natural Bodybuilding, mistakes, pet peeves and more! 1:50 What are your biggest nutritonal pet peeves 5:10 Training pet peeves 8:32 Segue on training hard 13:27 Pointless and overcomplicated exercises 23:33 How to get back on track when motivation is low 34:35 Is it possible to increase muscle mass during a deficit / maintaining muscle on a cut 41:26. What were your major take aways from the MNU course 56:45 Opinion on the Lyle

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Fazlifts Podcast

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