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PODCAST

Talking Elite Fitness

Tommy Marquez & Sean Woodland

CrossFit Games Analysts Sean Woodland and Tommy Marquez and Lauren Kalil, bring you all the latest information, updates, and analysis on the sport of fitness, and the CrossFit community.

health & fitness fitness

All Episodes

52:35

Death By 33 - Should CrossFit Events Move Indoors?

Talking Elite Fitness ·

2024/01/22

On this episode of Death By, Lauren Kalil and the contestants discuss whether CrossFit events should move indoors, if they love or hate a two-attempt lifting event, and what some of their biggest surprises at Wodapalooza were. Our contestants include Matt O'Keefe, Chase Ingraham, Justin Cotler, and Snorri Baron. Want to maximize your recovery while you sleep? Use code "Deathby" to save 20% on all Thirdzy purchases through link below:

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01:23:06

Top 10 Questions for 2024

Talking Elite Fitness ·

2024/01/19

The 2023 offseason is officially over and the 2024 Games season is quickly approaching. Sean, Tommy and Lauren give their top 10 questions heading into the year. Can Toomey win seven? Will any more super teams emerge? How will Ft. Worth stack up against the other Games locations? Plus, Lauren sees a movie and gives her subsequent review of an action classic..

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24:18

Wodapalooza Day 4 Recap

Talking Elite Fitness ·

2024/01/15

2024 Wodapalooza is officially in the books. Day four of competition wrapped up with some exciting races for both Elite Teams divisions. Sean, Tommy and Lauren look back on the biggest moments, talk about what might be done in the future when it comes to inclement weather, and award their Team and Moment of the day.

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44:27

Death By 32 - No Title Sponsor for the CrossFit Games?

Talking Elite Fitness ·

2024/01/14

On this episode of Death By, Lauren Kalil and the contestants discuss GORUCK as the official shoe and clothing sponsor, whether CrossFit needs a title sponsor, potential concerns with the WheelWOD Games happening on the same weekend as WZA SoCal, and some predictions for TYR Wodapalooza. Our contestants include James Hobart, Niki Braizer, Caroline Lambray, and Tim Paulson. Want to maximize your recovery while you sleep? Use code "Deathby" to save 20% on all Thirdzy purchases through link below:

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20:12

Wodapalooza Day 3 Recap

Talking Elite Fitness ·

2024/01/14

The Elite Team competition is underway in Miami. Sean, Tommy and Lauren recap the first day of action, give their Moment of the Day, and reveal their Team of the Day. Plus, a live appearance from some CrossFit fans from the Northeast. This episode is presented by Reebok. Head to reebok.com to shop the brand new Nano X4.

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37:07

Wodapalooza Day 2 Recap

Talking Elite Fitness ·

2024/01/13

We have crowned individual champions at Wodapalooza. Sean, Tommy and Lauren recap Friday in Miami, give their biggest surprises for both the men and the women, award their Moment and Athlete of the Day, and give take a quick look ahead to the team competition. Our Wodapalooza coverage is presented by Reebok. Head to reebok.com to shop the brand new Nano X4.

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29:13

Wodapalooza Day 1 Recap

Talking Elite Fitness ·

2024/01/12

The first three events are down for the Elite Individuals at Wodapalooza. Sean, Tommy and Lauren recap all the action, give their Top Moment of the Day and name their Athletes of the Day. Our Wodapalooza coverage is presented by Reebok. Head to reebok.com to shop the brand new Nano X4.

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01:10:21

New Nanos Drop and WZA Preview

Talking Elite Fitness ·

2024/01/09

It's Wodapalooza week! Sean, Tommy and Lauren welcome Director of Training Footwear for Reebok, Tal Short to the show to talk about the newest edition of the Nano. Tal discusses what they take into account when designing a new interation, how Reebok plans to stay engaged with the CrossFit community and what cools things the brand has going on down in Miami this week. The crew also takes a look at some of the top competition storylines at Wodapalooza with another edition of "Buy or Sell." This

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40:08

Death By 31: Should Competitions Disclose Prize...

Talking Elite Fitness ·

2024/01/07

On this episode of Death By, Lauren Kalil and the contestants discuss whether competitions should be required to announce prize purses ahead of time, if nutrition challenges offer more benefit than downfall, and what division is more exciting for spectators at TYR WZA, Elite individuals or Elite teams. Our contestants include Matt O'keefe, Chase Ingraham Justin Cotler, and Jason Croxon. This episode is presented by Thirdzy. Head to thirdzy.com and use the code "DEATHBY" to save 15% and optimize your

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31:00

New Logo and a New Sponsor

Talking Elite Fitness ·

2024/01/05

It's been a busy couple of days in the CrossFit world. Sean, Tommy and Lauren talk about the unveiling of the new Games logo and the announcement of GORUCK as the new apparel and footwear sponsor of the CrossFit Games. Plus, Tommy finds out where his team finished in The Standard 24-hour rowing challenge.

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52:13

Catching up with Noah Ohlsen

Talking Elite Fitness ·

2024/01/02

Noah Ohlsen is shifting gears after 10 individual appearances at the CrossFit Games. He is getting ready to head into the team competition in 2024. Sean and Tommy talk to him about how he recruited Tola Morakinyo and Lena Richter, what he's learned about competing on a team, and what it would mean to him to finally stand on top of the podium at the CrossFit Games.

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01:13:24

End of the Year Awards

Talking Elite Fitness ·

2023/12/29

It's time for our Second Annual End of the Year Awards Show! Sean, Tommy and Lauren select the best moments, athletes, performances, stories and events from 2023. Some were obvious while others required a bit of a debate. In the end, only one nominee from each category could bring home the hardware. This episode is presented by Airwaav. Head to airwaav.com and use the code TEF15 to save 15% on your order.

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25:59

Checking in with Tia Toomey

Talking Elite Fitness ·

2023/12/26

Lauren Kalil caught up with the 6-time Fittest Woman on Earth Tia Toomey while the two of them were at the Grove Games in the Middle East. Toomey talks about her adventurous offseason, the latest with PROVEN, her biggest takeaways from the Rogue Invitational and whether she would ever consider competing on a team. This episode is presented by Momentous. Go to livemomentous.com and use code ELITE for 15% off your order.

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48:35

Death By 30 - Is HYROX the New CrossFit for Everyday...

Talking Elite Fitness ·

2023/12/24

On this episode of Death By, Lauren Kalil and the contestants discuss whether HYROX will replace CrossFit for everyday members and its impact on affiliates, whether CrossFit partnering with Semifinals is better than CrossFit running it themselves, how CrossFit can grow the competitive sport abroad, AND -- in a round of overtime, the contestants bring up trash talk in sports and fasting for 72 hours! Our contestants include Matt O'keefe, Justin Cotler, and Jason Khalipa. Want to maximize your

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01:16:52

TEF 306 - Boz Breaks Down the Rulebook

Talking Elite Fitness ·

2023/12/22

CrossFit Competition Director Adrian Bozman joins the show to go over the 2024 rulebook, lessons he's learned over the past two-plus years, programming the Quarterfinals for a larger field and the challenges a new Games venue presents. Plus, more athletes and coaches are leaving CompTrain, we know when tickest go on sale for the Games and we unveil the official TEF drinking game.

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49:24

Justin Lifts Big and Revisiting our Top Offseason...

Talking Elite Fitness ·

2023/12/19

The two-time Fittest Man on Earth tries his hand at a new sport as Justin Medeiros enters his first powerlifting meet. Lauren is back from the Middle East and recaps her time at the Grove Games. NOBULL has a new COO and the crew checks in on their top five offseason questions.

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46:43

Death By 29 - Should CrossFit Bring Back Six Person...

Talking Elite Fitness ·

2023/12/17

On this episode of Death By, Lauren Kalil and the contestants discuss what is the sweet spot for competing in the off-season, whether CrossFit should bring back teams of six, and if the solution to CrossFit coverage would be to hire a full media team at HQ again. Our contestants include James Hobart, Tim Paulson, Niki Brazier, and Ellia Miller. Make sure to download the Strongest app for free if you want to maximize your training! Click the link below for more info: https://strongest.com/train/

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51:08

A Conversation with Lazar Dukic

Talking Elite Fitness ·

2023/12/15

Lazar Dukic just finished 3rd at the Dubai Fitness Championship and is getting ready to compete again this weekend at The Grove Games. Tommy and Lauren talk to him about his experience in Dubai, training with Roman Khrennikov and what he's learned so far this offseason. Plus, Noah Ohlsen reveals two of the athletes who will be joining him in the team competition this upcoming season. This episode is presented by Momentous. Head to livemomentous.com and use the code "ELITE" to save 15% on your

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56:29

Dubai, FitFest and Legends Recap

Talking Elite Fitness ·

2023/12/12

The last competition weekend of 2023 is in the books. Sean, Tommy and Lauren recap the Dubai Fitnes Championship, FitFest and the Legends Championship. Lauren was in the UK for FitFest and gives her firsthand account of what made the event special for fans and athletes alike. Plus, PRs and No-Reps and Lauren suffers through an episode of Tommy's Travel Troubles.

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38:39

Death By 28 - Ricky or Roman? Who Will Win Dubai...

Talking Elite Fitness ·

2023/12/10

On this episode of Death By, Lauren Kalil and the contestants discuss ways to invest the additional affiliate revenue, predictions for the men's and women's field at the Dubai Fitness Championship and who each player would draft on their FitFest team. Editors note: This episode was recorded before CrossFit HQ released the 2024 Semifinals locations and dates. We will discuss the news on next week's episode! Our contestants include Chase Ingraham, Niki Brazier, and Justin Cotler. Want to maximize your

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