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PODCAST

Overcoming Distractions-Thriving with ADHD, ADD

David A Greenwood

Overcoming Distractions-Thriving with Adult ADHD takes a street-smart approach to managing adult ADHD. This is THE podcast for busy professional adults, including business owners, entrepreneurs, CEO"s, marketing and creative professionals and even PHD"s with demanding workloads. The podcast is an excellent resource for any adult, especially individuals looking for strategies and tactics to create better circumstances in their professional lives. If you"re a small business owner with ADHD and

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All Episodes

38:28

Are you following conventional wisdom with your adult...

Overcoming Distractions-Thriving with ADHD, ADD ·

2023/03/04

Conventional wisdom would have adults with ADHD believing that we need to follow a specific path to manage and thrive with adult ADHD. But as you may have uncovered by now, following conventional wisdom and accepted and unquestioned principles, is often not the best path to thriving with adult ADHD. Jeff Copper from DIG Coaching is back to discuss the concept of conventional wisdom and ADHD and how we can challenge certain thinking. Jeff talks about the book “Breaking the Rules” which can describe

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42:40

How to get more comfortable engaging with your...

Overcoming Distractions-Thriving with ADHD, ADD ·

2023/02/18

Adults with ADHD seem to have a love/hate relationship regarding scheduling and using calendars. Are you one of these people? Sure, it sounds like a simple concept but for many of us with adult ADHD, we tend to struggle to engage more effectively with schedules and calendars. Back on Overcoming Distractions is Eric Tivers of ADHD reWired. Eric and Dave discussed the following and a lot more. · Why a schedule and using a calendar can be challenging for adults with ADHD. ·

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42:16

Overcoming shame as an adult with ADHD

Overcoming Distractions-Thriving with ADHD, ADD ·

2023/02/11

As individuals with ADHD, by the time we are adults, we have experienced and internalized hundreds of thousands of negative inputs about who we are and how we are. This can create defensiveness, people-pleasing, perfectionism, social anxiety, oppositional behavior, and other defense mechanisms. But one thing we need to recognize and talk about openly is shame. Our guest Diann Wingert, therapist turned coach, says it is the elephant in the room for adults with ADHD. Diann gives us a general

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37:52

Are you an adult with ADHD entering a leadership...

Overcoming Distractions-Thriving with ADHD, ADD ·

2023/02/04

If you are an adult with ADHD and find yourself in a leadership position, you'll want to pay attention to what our guest Brendan Mahan says this week. Brendan from ADHD essentials is back on overcoming distractions and we talk about the essential elements of being a leader, while being an adult with ADHD. Maybe you find yourself as a shift supervisor in the hospitality industry, leading a major project at your company or wanting to learn more about how to parent through leadership, Brendan has some

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21:01

ADHD and Feeling Too Busy

Overcoming Distractions-Thriving with ADHD, ADD ·

2023/02/01

Every adult with ADHD experiences the feeling of being too busy sometimes. Dave tackles how we can minimize this feeling that many of us go through in our professional lives and at home. Oftentimes adults with ADHD feel like there are a million things to do, and everything needs to be done now, but we often can't decide what to get started on or what to prioritize. Dave discusses how we can sort things out, prepare appropriately so we're not always feeling too busy, prioritize tasks and projects, be

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29:31

How this creative digital nomad manages ADHD

Overcoming Distractions-Thriving with ADHD, ADD ·

2023/01/28

How does a creative digital nomad manage her ADHD on the road? On Overcoming Distractions this time is Nikki May, owner of Nikki D May Art and Design. Nikki sold her house, purchased a bus and now runs her art and design business on the road. In her business she does everything from drawing, designing accessories and apparel as well as web design. As a newly diagnosed adult with ADHD, she has had to build the skills necessary to run a business on the road including carving time out for work, meeting

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37:41

Imposter syndrome, ADHD and how to move forward with...

Overcoming Distractions-Thriving with ADHD, ADD ·

2023/01/14

Many adults with ADHD can also experience imposter syndrome. Some even say it is much more common in adults with ADHD than others. That is the focus of this podcast with Matthew Zakreski a licensed clinical psychologist. Dr. Matt as many address him, gives an overview of imposter syndrome and what it might feel like. He says one thing that sticks out is when somebody gives us praise, we either feel relief or we celebrate the success. He discusses why it may affect people with ADHD more. Dr. Matt

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19:15

How those with ADHD can make the next day at work...

Overcoming Distractions-Thriving with ADHD, ADD ·

2023/01/11

Dave talks about one of the simplest strategies to thrive with ADHD in the workplace. How and why making a list the night before each workday is a powerful tool for adults with ADHD. Many people tell us just to make a list; for others, that sounds very simple. But for those of us with adult ADHD, sometimes that is a difficult task in itself. Dave talks briefly about how to set the tone and create the habit. He also talks about how simple but powerful setting yourself up the night before can be. Yes,

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19:37

How you can thrive with the right ADHD community

Overcoming Distractions-Thriving with ADHD, ADD ·

2023/01/07

Dave is back for a new year and talks about the power of having the right community as an adult with ADHD. He's talking about how being involved in a community that can support you, encourages you, and celebrates your successes is one of the best ways to thrive with adult ADHD. Some of the ways being in the right supporting community can benefit adults with ADHD are motivation, inspiration, building new habits, hanging out with people who understand you and one of our basic needs, and putting

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33:19

Understanding complex ADHD and treatment options

Overcoming Distractions-Thriving with ADHD, ADD ·

2023/01/04

In this first podcast episode of 2023 we are discussing complex ADHD. Dave's guest on this important episode is Jess Levy MD, Who is a board-certified psychiatrist. Dr. Levy also diagnosed with ADHD personally understands the challenges that come as an adult with ADHD. His practice is A+ Psychiatry, a one-of-a-kind Direct Specialty Care Practice and represents a fundamentally different approach to psychiatric care. Dr. Levy First gives us an overview of complex ADHD, which is when an individual has

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40:40

Understanding emotional and cognitive processing with...

Overcoming Distractions-Thriving with ADHD, ADD ·

2022/12/17

In this new episode, we explore emotional and cognitive processing and how to communicate effectively at home and in the workplace. Brendan Mahan of ADHD Essentials comes back on the podcast to discuss processing and communicating during challenging situations. Situations that could involve conflict present themselves not only at home but in the workplace and it's important for us to build the skills to manage Interactions with others effectively. Brendan starts the podcast by giving three quick

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20:09

3 lists for your ADHD brain in the New Year

Overcoming Distractions-Thriving with ADHD, ADD ·

2022/12/14

Dave talks about three lists you should make when preparing for a new year. Because most of us with adult ADHD are not big on New Year's resolutions and because they are rarely effective, Dave talks about how you can slowly make the changes necessary in the coming year. Dave talks about the power of setting personal goals that drive your professional life, spending some time understanding what is currently not working in your life, and celebrating the activities that are working in your favor. Go to

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34:43

How an entrepreneur with ADHD built a passion project

Overcoming Distractions-Thriving with ADHD, ADD ·

2022/12/10

Many adults with ADHD either want a passion project or need to do something that allows them to feel a sense of purpose. When we embark on these types of projects, we feel energized, excited and fulfilled in life. This episode features Morgan Hancock, founder of Bourbon with Heart, based in Kentucky. Bourbon with Heart is a nonprofit that helps fund the arts and other nonprofit organizations. Morgan is a commercial real estate professional with ADHD, a U.S. Army veteran, and a successful

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19:41

ADHD and the power of grouping tasks and projects

Overcoming Distractions-Thriving with ADHD, ADD ·

2022/12/07

Dave provides some quick advice and talks about how powerful it is to group tasks and projects. Assigning the right amount of time for regular tasks and larger projects is one of the best ways to not only get things done but reduce your stress. Many of us have heard about time blocking but Dave breaks down why this is important and gives specific advice in a number of areas where you can maximize your energy and time. Dave talks about creating theme days, dedicating time during the week for shorter

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31:09

Overlooked elements entrepreneurs with ADHD need to know

Overcoming Distractions-Thriving with ADHD, ADD ·

2022/12/03

Many adults with ADHD decide to open their own business or become entrepreneurs. There are many reasons for this. But before we take on such an important journey, those with ADHD must be aware of what's ahead to succeed. Whether you are looking at entrepreneurship or just looking to find your next career move, you'll find great value in this discussion with Aron Croft of Hidden ADHD. Aron discusses some of the pros and cons of people with ADHD entering self-employment or entrepreneurship. He talks

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17:40

Finding a To Do List that works with our ADHD brains

Overcoming Distractions-Thriving with ADHD, ADD ·

2022/11/29

One of the more challenging aspects of being in the workplace with ADHD is creating systems to get everything done. One key factor is having a to-do list system that works for your brain. Many adults with ADHD struggle with finding a to-do list that works. When we do not have an effective to-do list that can help us get our job done, we fall behind, miss important tasks, fail to meet deadlines, and, get stressed out. Dave runs through a few things to think about if you're trying to find a to-do list

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32:27

Tips for reevaluating your career and life as an...

Overcoming Distractions-Thriving with ADHD, ADD ·

2022/11/19

Adults with ADHD can make more career decisions than others. There are many reasons for this, including boredom, not being challenged, and other reasons, such as overwork and burnout. Reevaluating your career, which will affect your overall life, is a process that should not be done with impulsiveness. Thought and care need to be put into your next career move and life change. Alex Gilbert from Cape-Able Consulting joined Dave on Overcoming Distractions to talk about how to be methodical about new

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18:02

ADHD and clarity in the workplace-why having it is...

Overcoming Distractions-Thriving with ADHD, ADD ·

2022/11/16

In this mini episode of Overcoming Distractions, Dave talks about how important having clarity is when you are an adult with ADHD. Having clarity in all areas of your life is an important goal to pursue, but in the workplace, it is crucial to thriving and surviving in a job or a career. Dave talks about the hazards when we lack clarity in certain areas, including procrastination. He also talks about why lack of clarity leads to stress and anxiety. Dave gives you a checklist to achieve more clarity,

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35:09

Should I disclose my ADHD to my employer?

Overcoming Distractions-Thriving with ADHD, ADD ·

2022/11/12

Have you ever wondered if you should disclose your ADHD to your employer, boss, or coworkers? Maybe even your clients? First, this is your choice, but hopefully this discussion will help you make the right choice for your situation. This week we have back Grant Crowell, Author of Grantasms Creative twisted words for cool people! and a self-professed social wordsmith. Grant has been an employee and a contractor he's talked about his ADHD, and in some cases, he hasn't talked about his ADHD. In this

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15:39

Have you been diagnosed with ADHD recently? Must...

Overcoming Distractions-Thriving with ADHD, ADD ·

2022/11/07

Have you just been diagnosed with adult ADHD or suspect you have ADHD? Maybe you want to go right back to the basics of managing your ADHD. Dave spends a few minutes on this shorter version of overcoming distractions on a few core parts of managing and thriving with adult ADHD. Dave tackles this subject in the way if he had to do it all over again. These are some of the core tactics and strategies as well as areas of life that every adult with ADHD it needs to focus on and improve. Dave has just

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