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PODCAST

She Rises with Ashy & Tijana

Join Ashy Bines & Tijana Bundalo as they help you conquer yourself, your goals, and rise above IT ALL.This podcast is about female empowerment and encouraging you to be your biggest, boldest & most authentic version of yourself.We help you shed the shame, grow to a new level, laugh, cry and talk about the topics everyone else is afraid to talk about.Get ready to feel a breath of fresh air as we invite you into new conversations, new levels of self and new levels of PERSONAL SUCCESS.With

society & culture mental health

All Episodes

8:50

FREAKY FRIDAY: Think less Hollywood fantasy, be more...

She Rises with Ashy & Tijana ·

2025/02/06

You know it’s that time of the week when Stephanie and Tatiana enter the chat 👯‍♀️ Beware… 18+ conversations 🔞 Prudes not allowed 😏 Unfiltered, Saucy and a little dark, not the kind of conversations you have at the dinner table. This isn't your typical self-help or personal growth chat—it's raw, risqué, and refreshingly unhinged. 👀 What started as a fun night out—turned into the potential for some spicy three-way action involving a certaincelebrity

en

27:13

Is it worth the RISK? We HAVE to do this before we...

She Rises with Ashy & Tijana ·

2025/02/04

In this episode, we're diving into our ultimate bucket list—those epic experiences we can’t wait to check off, and the ones we'redefinitelysteering clear of! From dreams of skydiving in Dubai and hot air balloon rides over Turkey… we explore the travels, adventures, and aspirations that keep us dreaming big. But, not everything is on the table—find out why certain things are a HARD NO and off our list. Tune in as we reflect on missed opportunities, the ones that got away,

en

40:23

Valentine’s Day Pressure: Sex, Relationships, and the...

She Rises with Ashy & Tijana ·

2025/02/02

Valentine’s Day - It’s a love/hate relationship 🌹🙃 Is Valentine’s Day making you feelsexy and seenor just...sad? 😏 In today’s episode, we’re dishing the top 2 unexpected lessons we’ve learned about love while being both single AND in relationships—HINT: it’s not what you think!! PLUS: We'll show you how to drop the pressure and expectations, avoid the hot pipping drama, and make this day about hot self-love and sensual, sexy playtime with your

en

8:47

TWO IN ONE NIGHT 🍆🍆💦😶‍🌫️🤭😈

She Rises with Ashy & Tijana ·

2025/01/30

You know it’s that time of the week when Stephanie and Tatiana enter the chat 👯‍♀️ Beware… 18+ conversations 🔞 Prudes not allowed 😏 Unfiltered, Saucy and a little dark, not the kind of conversations you have at the dinner table. This isn't your typical self-help or personal growth chat—it's raw, risqué, and refreshingly unhinged. Today’s Episode… 2 Seperate Men, 1 frisky Woman…. This can’t end well. Let’s talk about how our spicy

en

27:58

NAUGHTY TIJANA…. Her secrets revealed… $500k, a...

She Rises with Ashy & Tijana ·

2025/01/28

Producer Katie went to town on asking Tijana the juicy, hard questions you all want to know. It’s honest, open and a little edgy.. 🫣 “Wow I’m really surprised you answered so honestly; I wasn’t expecting that." Words you’ll hear Katie say about Tijana’s brutally honest answers and vulnerability. The tea you’ve all been waiting for—the fear I have around taking someone’s place… or do I? 😉See omnystudio.com/listener for privacy

en

34:33

NO SEX FOR 2 YEARS 🏜❌ - Tijana journey with celibacy

She Rises with Ashy & Tijana ·

2025/01/26

NO SEX for 2 YEARS… WHAT??? Ashy hasn’t but Tijana has! Tijana opens up about the struggles, the temptations and the breakthroughs of intentional celibacy. 👑🩷 Bringing in a whole new conversation around self love, raising your standards & what it truly means to stand true to your self worth no matter what temptation is in-front of you 😉 AND - A MALE TANTRIC SEX MASSEUSE?! Fantasies, threesomes, 2 men, 2 women, YEP - WE GO THERE! Ps. Would you do it?!See omnystudio.com/listener

en

20:02

DADDY ISSUES… I’m kind of turned on 😈 💦 🔞 😆

She Rises with Ashy & Tijana ·

2025/01/23

You know it’s that time of the week when Stephanie and Tatiana enter the chat 👯‍♀️ Beware… 18+ conversations 🔞 Prudes not allowed 😏 Unfiltered, Saucy and a little dark, not the kind of conversations you have at the dinner table. This isn't your typical self-help or personal growth chat—it's raw, risqué, and refreshingly unhinged. On today’s episode…. DADDY ISSUES?! Are you turned on, or is it just us? We talk all things silver foxes, age gaps, daddies,

en

25:01

I DONT WANT KIDS …. Or do I? 🤯 Fears, Social Pressure...

She Rises with Ashy & Tijana ·

2025/01/21

Constantly bouncing between “I want kids”… “I’m too selfish for kids”… “I don’t want what they have”… kind of thoughts? Well, Tijana gets it. Join us for a controversial topic around motherhood as a young woman and the fears, social pressure and borderline judgement that comes up around potentially choosing a life that is different from what society deems “NORMAL”. Intros episode we chat all things wanting freedom,

en

28:05

The Darkside of Drinking & Our Reason for Being 100%...

She Rises with Ashy & Tijana ·

2025/01/19

Have you ever wondered what it’s like to be 100% sober? How much time, energy, creativity, mental clarity you would have…. If you were no longer seduced by the constant cycle of weekly social events, followed by shame, regret, and catching up on all the things you didn’t tick off your TO-DO LIST? Maybe you’re at a point in your life where you’re curious about what lies on the other side of alcohol and you’re ready for a conversation that dives deeper that just

en

10:00

The WORST blow job of my life 🤢👎🍆🙊

She Rises with Ashy & Tijana ·

2025/01/16

You know it’s that time of the week when Stephanie and Tatiana enter the chat 👯‍♀️ Beware… 18+ conversations 🔞 Prudes not allowed 😏 Unfiltered, Saucy and a little dark, not the kind of conversations you have at the dinner table. This isn't your typical self-help or personal growth chat—it's raw, risqué, and refreshingly unhinged. Today’s episode… BLOW JOBS GONE WRONG.See omnystudio.com/listener for privacy information.

en

33:54

INTRODUCING TWO NEW CO HOSTS? WHHAATT?? Who is...

She Rises with Ashy & Tijana ·

2025/01/14

Have you ever felt so shameful about your own thoughts, you wonder what would happen if anyone could hear them? That if anyone could see or hear the conversations you had in your head… That you’d be EXILED?! Maybe it's your jealous and envious side constantly wishing you had what others had, Maybe it’s your inner BITCH waiting at the opportunity to pounce… OR maybe… It’s your dark kinky side you wish you could unleash but are terrified at the thought of letting

en

27:20

MY SEX TAPE, MY WORST NIGHTMARE **🔞🍆☠️💦😭😖**

She Rises with Ashy & Tijana ·

2025/01/12

Have you ever wondered what it’s like to be a little girl, dreaming of being swept off your feet by a Prince Charming? Well, so did I… Until my Prince Charming did the unthinkable…. and left me with the ultimate betrayal… A SEX TAPE GONE VIRAL. In this episode, Tijana opens up about a heart-wrenching chapter of her life, where one of her most challenging moments forced her to face her biggest fears of public humiliation and the deep shame that every woman dreads. But what

en

12:50

I was TERRIFIED of my toddler….. GHOST HORROR STORY 👀👻🆘

She Rises with Ashy & Tijana ·

2025/01/09

You know it’s that time of the week when Stephanie and Tatiana (our alter egos) enter the chat 👯‍♀️ Beware… 18+ conversations 🔞 Prudes not allowed 😏 Unfiltered, Saucy and a little dark, not the kind of conversations you have at the dinner table. This isn't your typical self-help or personal growth chat—it's raw, risqué, and refreshingly unhinged. Today’s episode… A mothers worst nightmare begins when her son's new "friend" whispers dark secrets and

en

28:35

How to Stop Starting From Scratch Every New Year -...

She Rises with Ashy & Tijana ·

2025/01/07

We get it… You’re over the whole “NEW YEAR, NEW ME” BS… 🥴 Every year without fail…You get excited, set all the goals and do the vision boards but the moment the high of something NEW wears off… reality sets in and you’re back to the same person you were before… YIKES! More like NEW YEAR, SAME ME 😏 If you’re reading this, maybe you’re at a point in life where you’re finally DONE.. Finally ready to be the reason your life

en

43:33

Welcome to She Rises!.. Meet Your New Co-Host! 😜🥳

She Rises with Ashy & Tijana ·

2025/01/05

Welcome to our rebrand, New faces, New perspectives and brand New Conversations. You’re not ready for this… Or are you? ;) We’re so excited to kick things off by welcoming Tijana!**🎉** We're about to dive into episodes that are fun, deep, meaningful, and even a little spicy. We’re passionate about self-development and striving to be 1% better every day, but we also love to laugh, be playful, and chat about all kinds of random topics. You can catch us three times a week,

en

25:07

Friday FAREWELL😋GOODBYE Grow and Glow, ins and outs,...

She Rises with Ashy & Tijana ·

2024/12/19

Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas. This is such a bitter sweet moment to say goodbye to Grow and Glow, it’s been an amazing two years and I have so much gratitude for all of you and everyone who made this possible. Life is forever changing, as we are as humans plus what we do and where we go and even though grow and glow will be no more it’s definitely not the end! This episode I'm joined by my podcast producer

en

17:26

Thursday trends - let’s chat all SOCIAL MEDIA , going...

She Rises with Ashy & Tijana ·

2024/12/18

Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas. You all know and love her - CLAUDIA!!! i was so excited to bring hideaways queen of social media into the poddy studio to talk about trends, going viral ,why every business needs a content creator , content planning and how she got the job! @claudiaa.mac See omnystudio.com/listener for privacy information.

en

25:26

On Wednesday we EAT - LETS CHAT FOOD! Ashy’s journey...

She Rises with Ashy & Tijana ·

2024/12/17

Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas. FOOD and the way I eat is probably one of the most asked questions on my social media and in my dms fo the last 15 years still to this day. And it's changed so much over the years. I finally feel in the best place ever with my food, energy, and health and I chat about how simple it really is! @ashybinesSee omnystudio.com/listener for privacy information.

en

23:10

Tuesday TAKE CARE OF NEW MUMS - 4th trimester with...

She Rises with Ashy & Tijana ·

2024/12/16

Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas. What even is a DOULA? Why do women need them? The importance of the 4th trimester, the rebirth of us as women - with doula @motherbloom_See omnystudio.com/listener for privacy information.

en

24:06

Monday MUM GUILT NO MORE 🙅🏼‍♀️ Plus the things we...

She Rises with Ashy & Tijana ·

2024/12/15

Welcome to Grow & Glow's 12 days of Christmas! I'll be releasing an episode every day in the lead up to Christmas. We all know the feeling of mum guilt, we all dont want to feel it, two Mumma's chat and unpack how they work through the feelings of guilt and how you can reframe your language around it all! Plus if you're wanting to get back to basics, if you've felt you've lost yourself in sleep deprivation or the overwhelm of Motherhood then Cathy is your go to!@herspark_See

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