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PODCAST

healthylivingradio"s Podcast

Healthy Living from the Cooper Aerobics Center is designed for listeners of any age who want to gain research-based, practical information that can improve the way they look and feel. The program focuses on timely topics in the areas of health, fitness, nutrition, and lifestyle. The program features Dr. Ken Cooper along with members of the Cooper Aerobics Center staff and is hosted by Todd Whitthorne.

health & fitness

All Episodes

34:47

Dr. Cooper in studio: Vit D and Cancer: Aspirin...

healthylivingradio"s Podcast ·

2007/03/26

You know vitamin D is good for your bones, but evidence continues to mount that it's also terrific in helping to reduce your risk of certain cancers. How much do you need? What about aspirin? Should you be taking it to prevent heart disease? The answer depends on your age AND your gender. And a new study indicates that if your cholesterol level takes a dip during mid-life that may be a risk factor for dementia.

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32:23

Jennifer Neily, registered and licensed dietitian at...

healthylivingradio"s Podcast ·

2007/03/12

We discuss the reports that say the Atkins diet ranks number one when compared to other popular diet plans. More info on protein - how many grams per pound we need based upon our activity. Jennifer Neily, a registered and licensed dietitian at Cooper Clinic in Dallas, joins us to provide practical advice that will help us lose weight and improve our health. How does journaling and self monitoring help with our food and exercise choices? Jennifer talks about counting calories, and the software

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32:01

Jennifer Neily, a registered and licensed dietitian...

healthylivingradio"s Podcast ·

2007/03/12

With two out of every three adult Americans overweight it seems just about everyone is trying to shed a few pounds. The difference between success and failure really comes down to your choices. Did you know that studies indicate we make more than 200 food decisions every day? Jennifer Neily, a registered and licensed dietitian at Cooper Clinic in Dallas, joins us to provide practical advice that will help us lose weight and improve our health. Jennifer explains how a calorie is a unit of

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34:54

Best of - Joseph Maroon explains why omega-3 fatty...

healthylivingradio"s Podcast ·

2007/03/05

Americans spend about 20 billion dollars a year trying to reduce inflammation and eliminate pain, but many of the products designed to do that have pretty significant side-effects. Today we’ll discuss why omega-3 fatty acids, the fat found in fish and fish oil supplements, are some of the safest and most effective anti-inflammatories around. Joseph Maroon, M.D., a neurosurgeon at the University of Pittsburgh Medical Center and the author of the new book Fish Oil, the Natural Anti-Inflammatory,

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34:36

Best of - Joseph Hibbeln with NIH talks about omega-3...

healthylivingradio"s Podcast ·

2007/03/05

The U.S. Government warns pregnant women to limit seafood consumption to avoid mercury. However, results from a huge study in England, released February 16, 2007 show that eating fish is actually extremely beneficial for the unborn child. The lead author of the study, Dr. Joseph Hibbeln from the National Institutes of Health explains why the results of this study are so important.

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35:04

Dr. Cooper in studio; Results from new weight loss...

healthylivingradio"s Podcast ·

2007/02/27

Three ways to lose weight: eat less, move more, or do a combination of both. What works best? Hear results of a new study. Metabolic deterioration sounds dangerous but the good news is it can be prevented with just a modest amount of regular physical activity. How much is necessary? Dr. Cooper will tell you. We know that getting more sleep helps adults manage their weight - does the same apply to children? Dr. Cooper answers calls.

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34:22

Dr. Cooper in studio; Physical benefits of blood...

healthylivingradio"s Podcast ·

2007/02/27

We'll review American Heart Association guidelines to help women prevent heart disease. Is giving blood just a "selfless" act to save the lives of others? A new study shows that it might be beneficial to the donor as well. Caffeine. There's new data regarding the pros and the cons. Dr. Cooper answers calls.

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34:45

Dr. Kenneth Cooper, father of aerobics, reviews the...

healthylivingradio"s Podcast ·

2007/02/19

New research indicates that vitamin D can significantly reduce the risk of two common cancers. Exciting news for post-menopausal women who have had breast cancer - a new study from Greece says you may want to take a nap in order to improve heart health. We'll explain. We'll also discuss interesterified fats, a new fat alternative. Dr. Cooper answers calls.

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34:14

Dental health; links to diseases/conditions;...

healthylivingradio"s Podcast ·

2007/02/12

Poor dental health has been linked to heart disease, stroke, osteoporosis, diabetes, infertility, low birth weight babies, and now pancreatic cancer. We’ll also discuss the difference between whitening and bleaching, what toothbrush to use, why to floss, and if we need to use mouthwash. Steve Levy, DDS, a practicing dentist in Dallas, joins us to discuss how dental health impacts our overall health. Dr. Levy answers calls.

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34:20

Digestive issues, irritable bowel syndrome, bacterial...

healthylivingradio"s Podcast ·

2007/02/05

We discuss all things digestive including irritable bowel syndrome, bacterial overgrowth, and diverticulitis. Dr. Abram Eisenstein, a clinical profession of medicine at the University of Texas Southwestern Medical School and the director of gastroenterology at Cooper Clinic in Dallas, joins us today. Dr. Eisenstein answers calls.

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0:00

Our focus is on the digestive system. Colonoscopy;...

healthylivingradio"s Podcast ·

2007/02/05

Today’s focus is on the digestive system. When should we get our first colonoscopy and which procedure is better – the traditional or virtual colonoscopy? We’ll also talk about the best way to avoid acid reflux, and how to treat it if we get it. We’ll also answer why Barrett’s esophagus is becoming a more common condition. Dr. Abram Eisenstein, a clinical professor of medicine at The University of Texas Southwestern Medical School and the director of gastroenterology at Cooper Clinic in Dallas,

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34:06

Dr. Cooper reviews the latest health data - omega-3s,...

healthylivingradio"s Podcast ·

2007/01/29

Dr. Cooper and program host Todd Whitthorne discuss the latest health data. Research continues to mount that omega-3 fatty acids may be beneficial for prostate health and for pregnant women. A new study shows folic acid helps boost brain power in the elderly. And, if you have trouble walking or have pain in your legs, you may be suffering from peripheral artery disease (PAD). Dr. Cooper answers calls

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35:15

January 20, 2007 Hour 2: We discuss how to...

healthylivingradio"s Podcast ·

2007/01/22

Losing weight and keeping it off is a major challenge for many. Patty Kirk, a registered and licensed dietitian and co-director of the Nutrition Department at Cooper Clinic in Dallas, and Jay Ashmore, Ph.D., a clinical psychologist and director of Cooper Weight Loss, join us and offer tips and recommendations on how to lose weight and keep it off. Patty Kirk and Jay Ashmore take calls.

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35:20

January 20, 2007 Hour 1: We discuss how to...

healthylivingradio"s Podcast ·

2007/01/22

Two out of every three Americans are either overweight or obese. The number of overweight or obese children has tripled since 1980. Patty Kirk, a registered and licensed dietitian and co-director of the Nutrition Department at Cooper Clinic in Dallas, and Jay Ashmore, Ph.D., a clinical psychologist and director of Cooper Weight Loss, join us and offer tips and recommendations on how to lose weight and keep it off. Patty Kirk and Jay Ashmore take calls.

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34:30

For most Americans, heart disease starts at birth. ...

healthylivingradio"s Podcast ·

2007/01/15

For most Americans, heart disease starts at birth. A new study indicates that overweight pre-teen girls are 10 times more likely to be overweight as adults and as a result are more likely to suffer from cardiovascular disease. The scientific research is overwhelming in supporting omega-3 fish oil for our hearts, but is there a particular group of people who should avoid omega-3s? Dr. Nina Radford, senior cardiologist at Cooper Clinic in Dallas and the former director of the hypertension clinic at

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34:10

Heart disease is our nation’s number one killer. Dr....

healthylivingradio"s Podcast ·

2007/01/15

Heart disease is our nation’s number one killer. According the American Heart Association, an estimated 79,400,000 American adults (1 in 3) have one or more types of cardiovascular disease. Dr. Nina Radford, senior cardiologist at Cooper Clinic in Dallas, joins us to discuss steps we can take to prevent heart disease. Dr. Radford takes calls.

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35:17

January 6, 2007 Hour 2: REPLAY of December 9, 2006...

healthylivingradio"s Podcast ·

2007/01/08

When the arteries of the heart get clogged, bad things happen. We'll find out exactly what we can do to keep our ticker ticking for as long as possible. Dr. Tony Das, a leading interventional cardiologist, joins us as we cover a variety of topics including the controversial news regarding drug-eluting stents. Are they safe, or should we go back to the original version? Dr. Cooper and Dr. Das take calls.

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35:15

January 6, 2007 Hour 1: REPLAY of December 9, 2006...

healthylivingradio"s Podcast ·

2007/01/08

Pfizer pharmaceutical company was on the brink of releasing a new medication that would significantly increase HDL, the healthy cholesterol. Suddenly they stopped the research and abandoned the product - we'll discuss what happened. Dr. Cooper shares ways we can increase HDL cholesterol without medication. And, more research confirms that keeping your heart healthy is also a great way to keep your brain healthy. Dr. Cooper takes calls.

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44:20

December 30, 2006 Hour 2 Dr. Robert Abel discusses...

healthylivingradio"s Podcast ·

2007/01/03

Dr. Robert Abel, a leading ophthalmologist, will discuss a variety of eye topics, including glaucoma, macular degeneration, dry eyes, and cataracts. Dr. Abel takes calls.

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44:23

December 30, 2006 Hour 1: Dr. Robert Abel answers...

healthylivingradio"s Podcast ·

2007/01/03

None of the organs in the body work independently – they all work together and that’s especially true of the eyes. Today, we welcome back Dr. Robert Abel, a leading ophthalmologist, to answer questions about vision. We’ll talk about the development of retinal chips that may be the answer for macular degeneration, and a new study on mice that indicates it may be possible to reverse diabetes. Dr. Abel takes calls.

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311 results

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