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PODCAST

The TriDoc Podcast, triathlon and health in one place

Dr. Jeff Sankoff

Jeff Sankoff is the TriDoc, a physician who will do the research so you don"t have to in order to understand if any of those things marketed to endurance athletes can deliver close to what they promise. Before you put anything in or on your body, understand what the science says by listening to an expert who has done the work for you.

health & fitness fitness

All Episodes

42:51

Ep. 44: Saddle sores/Diversity in triathlon, Linus...

The TriDoc Podcast, triathlon and health in one place ·

2020/07/17

Long hours in the saddle can be uncomfortable but made even more so if you develop a saddle sore. For some people these painful lesions are recurrent and can be a significant problem during the summer months. What are saddle sores, how are they treated and most importantly how can they be prevented? In part 3 of my series on diversity in triathlon, I speak with Linus Pagusera, an Asian American with a love of the sport and some unique insights from the perspective of an immigrant and a member of

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01:22

The TriDoc Podcast-Trailer

The TriDoc Podcast, triathlon and health in one place ·

2020/07/15

The TriDoc Podcast is a bi-weekly show that gives answers to triathletes' questions on all matters related to health, wellness and medicine as it pertains to multi-sport. With interesting guests from around the world, the TriDoc provides an entertaining and educational 40 minutes or so for athletes at all levels, from newbie to Kona qualifier.

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27:03

Episode 43: Debut of Dead and Slaughter, the Dad and...

The TriDoc Podcast, triathlon and health in one place ·

2020/07/08

A special episode of the TriDoc podcast with a crossover debut of another podcast! Dead and Slaughter visit the Bates Motel to discuss the impact that Hitchcocks's classic film had on the horror genre. While it may not be the scariest film that Sam has seen given how things have changed in the intervening decades, she still appreciates it as a masterpiece and Dad might have a few things to point out that make her viewing experience all the better.

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43:50

Episode 42: AMP Human/Diversity in Triathlon; Faren...

The TriDoc Podcast, triathlon and health in one place ·

2020/07/02

Bicarbonate has been advocated as a means of enhancing performance for many years by virtue of its ability to neutralize lactic acid in muscle cells but the evidence has been lacking to really support its use. A relatively new product purports to deliver bicarbonate in a novel manner-through the skin and makes claims to have some pretty impressive impacts on training for cyclists and triathletes. Is there any science to back up these claims? I do some research and let you know. In the second part of

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55:36

Ep. 41: USAT return to racing guidelines/Diversity in...

The TriDoc Podcast, triathlon and health in one place ·

2020/06/19

USAT released guidelines for a phased approach to a return to racing. Do these guidelines make sense? Will they adequately protect participants from infection with Covid if races do return in 2020? Dr. David Wyles, an infectious disease specialist joins me for a discussion. In the first part of my series on the lack of diversity in triathlon, Marcus Fitts, a USAT certified coach and founder of District Triathlon and GRIT USA joins me to share his thoughts on why there are not more POC in the sport

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49:50

Ep. 40: Masks and exercise/Lance Panigutti

The TriDoc Podcast, triathlon and health in one place ·

2020/06/06

Wearing a mask reduces the spread of Covid-19. This is not debatable. Some have suggested that wearing a mask is necessary when exercising because heavy breathing while exercising by asymptomatic infected individuals can result in significant spread of the virus. Is this true? And what of all the naysayers (aka Karens) who insist that wearing a mask makes it harder to breathe and impairs oxygenation and ventilation? I review the evidence. Lance Panigutti of Without Limits Sports joins me to discuss

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01:00:19

Ep. 39: Cramps pt 2/BBSC/Motivation in Isolation

The TriDoc Podcast, triathlon and health in one place ·

2020/05/24

In part 2 of my series on muscle cramps I look at the science behind the neuromuscular theory of exercise associated muscle cramps. Is this the real reason for cramps? Is there anything that can be done about it? What is the best method to avoid cramps? Michelle Lund is the co-owner and the face of BBSC endurance sports. She joins me to talk about the impact that the pandemic has had on small race organizers and her ideas for moving forward. Finally, another episode of Motivation in Isolation with

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57:54

The TriDoc Podcast Ep. 38: Muscle Cramps...

The TriDoc Podcast, triathlon and health in one place ·

2020/05/08

Exercise associated muscle cramps are the bane of many athlete's existence and cause so much havoc to even the best laid plans.Despite more than a hundred years of research, the reason for cramping is still hotly debated and not well understood. In part 1 of a 2 part series, I take a look at one of the two most likely underlying causes of cramping; electrolyte imbalances. Jay Weber has a long time association with triathlon as a participant and as the director of operations at Base Performance. But

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53:20

The TriDoc Podcast Ep. 37: Morton's...

The TriDoc Podcast, triathlon and health in one place ·

2020/04/22

Morton's Neuroma is a common cause of foot pain especially in middle age and more so in women. What is it and how can it be treated? George Cespedes has a long history in triathlon and is now a coach but more importantly is the driving force behind the Tri Animals group on FaceBook. He joins me to talk about what drew him to the sport and how he has developed the Animals into a worldwide influencer of positive energy in multisport. Finding Motivation in Isolation is difficult enough for age

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01:00:28

The TriDoc Podcast: Ep. 36: Blood donation/Kevin...

The TriDoc Podcast, triathlon and health in one place ·

2020/04/09

Blood donation is the ultimate selfless gift to those in need. But how does the gift of life interfere with endurance sport? Does a pint of blood result in significant losses in hemoglobin that can impact exercise performance? Can triathletes be blood donors and still effectively train? Kevin Koskella is the TriSwimCoach and has a podcast of the same name. He has made a career out of helping triathletes swim better and faster. He joins me to talk about how even adult learners can be better in the

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01:09:36

The TriDoc Podcast: Ep. 35: The Triathlete's guide to...

The TriDoc Podcast, triathlon and health in one place ·

2020/03/26

The Covid-19 pandemic has shaken the world in ways that we can barely begin to comprehend. Why all the fuss? The TriDoc brings a triathlete's perspective to understanding this disease and why we need to take it so seriously. How long will all this last and what can we do to stay safe?Mikael Ericksson preaches the science behind triathlon and has a podcast dedicated to the same. He joins me to give his perspective on this and other matters in coaching and training. Finding motivation in this time of

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47:48

The TriDoc Podcast: Ep. 34: Hydration/Laurel...

The TriDoc Podcast, triathlon and health in one place ·

2020/03/13

Hydration during training and racing is important but can you get by on plain water alone? Laurel Graham is an Ironman athlete racing in the physically challenged division with Charcot-Marie-Tooth muscular dystrophy. She talks about her journey and how to not piss her off because you don't want to make her stabby. The triathlete routard is off to the Buckeye state to review the Ohio 70.3 race

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01:07:01

The TriDoc Podcast: Ep. 33 Beet juice/Peter...

The TriDoc Podcast, triathlon and health in one place ·

2020/02/29

Beetroot juice has been theorized and advocated to improve endurance sports performance for years. There are plentiful options of supplements to choose from but does the science support their use? Peter Sankoff is a professor of law and the co-founder of Animal Justice, a Canadian animal rights advocacy group. He is well positioned to discuss the Game Changers and the moral and ethical issues around meat consumption. And Reels for Wheels is here for the final episode of the year with recommendations

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52:51

The TriDoc Podcast, Ep. 32: Red light therapy/The...

The TriDoc Podcast, triathlon and health in one place ·

2020/02/16

Photobiomodulation is the application of red or near infrared light to muscles to enhance performance or recovery. The devices that do this are pricey and marketed as having pretty consistent benefits across a wide breadth of applications. But are they worth the investment and do they actually do what their makers claim? Dr. Rolf Halden is an environmental engineer and professor at Arizona State University. He co-wrote a report for the Pew Charitable Trusts on the environmental impacts of animal

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53:55

The TriDoc Podcast, Ep. 31: TENS/The Game...

The TriDoc Podcast, triathlon and health in one place ·

2020/01/31

Electrical muscle stimulators in the form of transcutaneous electrical nerve stimulators (TENS) or neuromuscular electrical stimulators (NMES) are expensive devices with manufacturers who justify their costs based on claims that they can improve strength, recovery and healing from injury. Are those claims backed by science? I look at the evidence and weigh in on whether or not these devices make for a good investment. In my continuing series looking at the controversies raised by the Netflix

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51:16

The TriDoc Podcast, Ep. 30: Halo Sport/The Game...

The TriDoc Podcast, triathlon and health in one place ·

2020/01/18

The Halo Sport employs transcranial direct current stimulation to prime your brain to train more effectively and at higher intensity than otherwise possible. Or at least that's what its makers would have you believe. Is it true? What does the evidence really say and is it worth $400 for this device? Casey Poe Campbell is a nutritional consultant who has a viewpoint that was not represented on the Netflix documentary the Game Changers. She believes that athletes MUST consume animal products to be

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43:16

The TriDoc Podcast, Ep. 29: StaminaPro/The Game...

The TriDoc Podcast, triathlon and health in one place ·

2020/01/02

The StaminaPro aims to be a recovery aid with a difference. By wearing it during exercise its makers claim that you can benefit from 'active recovery'. What does this mean? Is there any evidence to support these claims and should you consider this patch for your own recovery toolbox? For part 3 of my series exploring the issues raised by the Game Changers film, I speak with Daniel Reintjes, aka the Vegan Powered Athlete. Daniel has embraced a plant based diet and feels that it has made him healthier

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49:44

The TriDoc Podcast, Ep. 28: Compression wear/The Game...

The TriDoc Podcast, triathlon and health in one place ·

2019/12/21

The TriDoc Podcast is one year old! In this episodes a look at the science behind compression garments? Sure they make you look great but how well do they affect performance and recovery? In the second part of my series exploring the issues and controversies raised by The Game Changers I am joined by Simin Levinson, a nutritionist and sports dietician from Arizona State University. What are her thoughts on plant based diets for athletes? Finally, Reels for Wheels has two new suggestions for your

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46:55

The TriDoc Podcast, Ep. 27: Alcohol/The Game...

The TriDoc Podcast, triathlon and health in one place ·

2019/12/09

It's holiday season and off season for many so drinking alcohol is very much on the menu. But when training begins again and races are on the horizon, should drinking alcohol remain part of your routine? What is the evidence for how alcohol impacts performance and recovery? The Netflix documentary the Game Changers was a hugely controversial film but still thought provoking. In this episode I begin a multipart exploration of some of the many issues raised by the film makers and try to give a more

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01:01:28

The TriDoc Podcast Ep 26; BCAA/Kent MacKenzie-IAEF/R4W

The TriDoc Podcast, triathlon and health in one place ·

2019/11/27

Recovery is an important part of training for triathlon. Can supplementing with branched chain amino acids (BCAA) after intensive or prolonged exercise help enhance that process and does it confer any performance benefits? Iliac artery endofiobrosis id a devastating diagnosis increasingly affecting cyclists and occasionally triathletes. Although it still remains rare Dr Kent MacKenzie a vascular surgeon fro Montreal, Canada joins me to discuss this disease, its diagnosis and management. Reels for

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