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PODCAST

Your Daily Dose of Hope

Phyllis Nichols,, SoundAdvice Strategies

Start your day with inspiration, positivity, and practical wisdom on Your Daily Dose of Hope. Each episode is a brief, uplifting journey designed to empower you to face life"s challenges with resilience and optimism. From heartwarming stories and motivational insights to actionable tips for personal growth, we bring you the encouragement you need to thrive. Whether you"re navigating tough times or just looking to add a little brightness to your day, Your Daily Dose of Hope is here to remind you that

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All Episodes

4:10

Your Are Allowed to be Happy EP 69

Your Daily Dose of Hope ·

2025/04/23

Today I'm reading a post written by someone who made such a great point that hope and happiness are ours to treasure, even if things aren't perfect. 3 minutes of happiness!

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2:58

Hope in Daily Moments EP 68

Your Daily Dose of Hope ·

2025/04/22

Life Experiences That Give Hope• Witnessing unexpected kindness - Those moments when someone goes out of their way to help another without expecting anything in return remind us of the fundamental goodness that exists in humanity, even during challenging times. We also know that our brain releases feel-good chemicals when we show kindness to others, received kindness ourselves and witness the kindness – it’s the ultimate win/win/win. • Recovering from failure or setback - The experience of falling

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3:04

Something To Hope For EP 67

Your Daily Dose of Hope ·

2025/04/21

Tom Bodett, author, NPR essayist, and if that doesn’t ring a bell, you may know him as the Motel 6 spokesman has said: “They say a person needs just three things to be truly happy in this world: someone to love, something to do, and something to hope for.” That sounds right to me too. Something to hope for keeps popping up so I decided to share a few things that we might not always connect with being hopeful to remind us that the day-to-day things help us keep hope alive and well. My good friend

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4:46

The Connection Between Empathy and Hope EP 66

Your Daily Dose of Hope ·

2025/04/18

Empathy—our ability to understand and share the feelings of others—serves as a profound bridge between human hearts. It allows us to step outside ourselves and truly see the world through another's eyes. But there's another dimension to empathy that's often overlooked: its intimate relationship with hope.When we practice empathy, we don't just connect with another person's pain or joy; we create the possibility for transformation. This connection forms the foundation for genuine hope—not wishful

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4:47

The Power of Both/And Thinking EP 65

Your Daily Dose of Hope ·

2025/04/17

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5:34

When the World Feels Overwhelming EP 64

Your Daily Dose of Hope ·

2025/04/16

When life feels overwhelming, especially when confronted with deeply troubling events or information that seems beyond our control, it's important to find constructive ways to respond while taking care of your own wellbeing. Start with self-care Verify information Constructive action Find community Maintain perspective Remember that even when facing serious challenges, small positive actions matter. Throughout history, positive change has often started with individuals taking modest but

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5:17

The Hope and Power Of Moments EP 63

Your Daily Dose of Hope ·

2025/04/15

The Power of Moments: Why Certain Experiences Have Extraordinary Impact Reading the Power of Moments by Chip and Dan Heath has me thinking about how to stretch for insight. They explain in the book that sometimes the most powerful moments are what also provide us with the unvarnished insight into ourselves. While I'd like to think I'm self-aware, we all have blind spots and areas where we can't really see ourselves objectively. Think of a moment when you got a personal AHA. Maybe it was when you

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3:42

Plan for Perfect, Hope for What's Possible EP 62

Your Daily Dose of Hope ·

2025/04/14

Would it be nice to have perfect days where everything goes as planned, you're in flow and the effortless achievement yields an impact that's helpful, honorable and kind? A few years ago I attended a seminar with Donald Miller the developer of the Storybrand method and book, along with the book Hero on a Mission among others. Hero on a Mission One of the things that stuck with me beyond the marketing info was the idea of planning for your ideal day, the perfect solution, the best version of your

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4:22

When It's One of Those Days EP 61

Your Daily Dose of Hope ·

2025/04/11

It’s been one of those days. Sometimes it feels like whiplash. Something happens and throws me off. In my personal and professional life things are going well. I’m fortunate to own a small business that I enjoy working in and working on. I love my clients and I get to do fun things like this podcast. Personally I am also fortunate. I am married to my best friend and the best husband ever .Kelvin and we work together, pretty well actually, and we are both dealing with the aches that come with

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3:25

3 Things That Grow Hope EP 60

Your Daily Dose of Hope ·

2025/04/10

3 Things You Can Do to Foster Hope for Yourself Hey there! I've been thinking about hope lately and how important it is for our wellbeing. When things get tough, having hope can be that little spark that keeps us going. We know that taking action is one of the best ways to keep hope alive so today I have three simple things you can do to foster hope for yourself when you're feeling a bit lost:

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3:01

The Seasons of Hope EP 59

Your Daily Dose of Hope ·

2025/04/09

Living where we have 4 distinct seasons has always been good for me. I like that things change. It marks the passing of time but it also brings appreciation and hope for the season passing and the new opportunities ahead. I recently went to an event in an area of town I haven’t been to in a bit and on the way there I saw all these signals of spring. Trees are in bloom, there were daffodils and tulips blooming and all of that has happened in just the last week or so. It feels like overnight we’ve

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4:02

Let it Be Easy EP 58

Your Daily Dose of Hope ·

2025/04/08

Let it be easy.That's become a mantra for me lately. In my work and in my life. When I say easy, I don't mean without effort, but I do mean without struggle. I don't intend to do things the hard way but it can sometimes feel like it. How often do we set up intentional hurdles? More than you might think. Hurdles give us the psychological comfort of feeling like we're committed to change while actually protecting us from the discomfort of real transformation. What if we let it be easy? You can

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2:39

Who Makes Your Heart Smile? EP 57

Your Daily Dose of Hope ·

2025/04/07

Surround yourself with people who make your heart smile. Lewis CarrollThis was advice given to Alice in wonderland but turns out it's good advice for staying hopeful as well. Membership matters. We know that we're wired to be social, to live in tribes or now what we'd call families, genetic and chosen. In the US we're taught that rugged individualism is valued above collaboration and cooperation, but it real life, going it alone is not the best recipe for success or happiness. I have a ton of

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4:36

The Most Requested Leadership Trait and Daily...

Your Daily Dose of Hope ·

2025/04/04

In this special guest-hosted episode, Nancy Sheed steps in to reflect on how hope is emerging as a powerful force in leadership, media, and everyday life. Drawing on recent conversations, events, and a Gallup poll showing hope as the most valued leadership trait, Nancy explores how hope isn’t just a feeling it’s a choice, a practice, and a form of resistance. Along with her personal insights, Nancy invites you to consider how you’re cultivating and spreading hope in your own world. Connect

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3:28

How to Choose Hope

Your Daily Dose of Hope ·

2025/04/03

Choosing Hope In the face of uncertainty, choosing hope is a powerful act of courage. It's not about blind optimism or denying life's challenges. Rather, it's a deliberate stance—a decision to believe that our actions matter and that better possibilities exist. Hope is the quiet voice that whispers "try again" when everything seems lost. It's what pulls us forward when the path ahead is shrouded in fog. Unlike wishful thinking, true hope combines vision with action, dreams with determination. The

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3:40

Getting Out of Your Comfort Zone EP 54

Your Daily Dose of Hope ·

2025/04/02

We've all heard the maxim, get comfortable being uncomfortable. That bit of advice is usually given when we're facing something we don't want to do, or haven't ever done before or something we wish we could avoid completely.It's essentially saying - get over your fear and do it anyway. Sound familiar? I get that it's meant to be encouraging but who wants to be uncomfortable? None of us do, especially if we have a choice. I like what author Terri Trespecio says about comfort zones - The goal

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3:16

Hope and Confidence EP 52

Your Daily Dose of Hope ·

2025/04/01

Creating this podcast has helped me become a more confident writer and content creator. For a long time, I waited for those magical days when I felt confident and self-assured to sit down and create. That's when I'd really dive in allowing the ideas to bubble up. I wanted to be able to sit down and write or record or create content (or create art too for that matter) no matter how confident I felt, or didn't feel. committing to publish the Daily Dose of Hope podcast every M-F meant I'd have to do

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3:16

Hope and Kindness: The Superpower We All Have EP 52

Your Daily Dose of Hope ·

2025/03/31

Let's talk about something pretty amazing: how being kind can totally transform hope in our lives. I know, I know—it might sound a bit cheesy at first, but stick with me here. Imagine kindness as this secret superpower we all carry around. It's not about grand, movie-hero moments, but those small, genuine connections that can totally change someone's day (and maybe even their entire outlook on life). Think about the last time someone was unexpectedly kind to you. Remember that warm, fuzzy feeling

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3:29

Patterns of Hope EP 51

Your Daily Dose of Hope ·

2025/03/27

Our ability to recognize patterns is more than just a cognitive skill—it's a source of hope that helps us get through challenging moments. We are wired to seek meaning, to connect dots, and to find order within chaos, and it’s this capacity that also serves as a source of hope and optimism.Pattern recognition is deeply embedded in our survival capacity. Our ancestors who could predict animal migrations, weather changes, and seasonal shifts were most likely to survive. This same instinct now gives

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3:16

The Energy of Hope EP 50

Your Daily Dose of Hope ·

2025/03/26

Hope provides a sense of optimism and a belief in a better future, which can be a powerful source of strength, especially during difficult times or when things are less than perfect. Hope isn't just an emotion—it's a form of energy that powers us through impossible landscapes. Unlike optimism, which often depends on favorable conditions, hope is the persistent current that flows even when the present evidence suggests things aren’t going our way. This energy has a unique signature. While fear

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