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PODCAST

The Art of Living Well Podcast®

Marnie Dachis Marmet & Stephanie May Potter

Welcome to The Art of Living Well Podcast® — your go-to resource for longevity, women"s health, functional medicine, biohacking, hormones, gut health, mindset, and holistic wellness. Hosted by board-certified integrative health practitioners Marnie Dachis Marmet and Stephanie Potter, each episode features expert interviews, actionable tips, personal stories, and proven strategies to help you unlock your vitality, optimize your health, and age with strength and confidence. Whether you"re navigating

health & fitness alternative health

All Episodes

24:55

E153: Staying strong & healthy while living each day...

The Art of Living Well Podcast® ·

2022/12/14

We are very excited for this month's Health Transformation Audit with our community member Janice. Today's episode is all about guiding Janice to: Visualize her ideal day to live without regrets and identify what's holding her back. Identify her biggest roadblock to prioritizing consistency and creating sustainable habits. Analyze how she can incorporate new activities into her life so that she doesn't get "old and complacent" Create a plan with clear action steps to continue the habits she

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01:05:54

E152: Understanding Essential Amino Acids and the...

The Art of Living Well Podcast® ·

2022/12/07

We are very excited to share today’s guest, Angelo Keely, co-founder and CEO of Kion, an active lifestyle, supplement and functional food company dedicated to helping people fully experience a fun and active life by providing pure, energy-enhancing solutions. In today’s episode you will learn: What are essential amino acids? Why amino acids are important to support lean muscle, fitness and longevity? How much protein a person needs When and how to use amino acids to support a high quality of life

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01:07:39

E151: Why conventional farming practices are making...

The Art of Living Well Podcast® ·

2022/11/30

We are very excited to share today’s guest, Sarah Fischer. Sarah is a regenerative farmer who owns and operates Nature's Pantry Farm just outside of the Twin Cities in Minnesota, where they supply farm fresh food, including 100% grass-fed beef, pastured pork and chicken, pastured free range eggs and raw milk. Growing up on the Standard American Diet (lots of processed, sugary foods), it never occurred to Sarah that the food she and her family was eating could impact their health. After going

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29:13

E150: Releasing control and trusting the universe...

The Art of Living Well Podcast® ·

2022/11/23

Happy Thanksgiving Week! We wish all of our listeners who celebrate a wonderful holiday! In today's episode, we talk about letting go of control, why women (and men) like to control their worlds around them, and how one can start digging into the underlying reasons, clear the outside noise and release control for a happier and calmer life. We discuss: What is the difference between control and perfectionism Why we try to control others and how to address the underlying root cause Letting go of

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58:46

E149: Create soul care rituals to activate your inner...

The Art of Living Well Podcast® ·

2022/11/16

On today’s episode of the show we welcome Mara Branscombe who is a mother, writer, yogi, artist, teacher, mindfulness leader, ceremonialist and spiritual coach. She is the author of “Ritual As Remedy: Embodied Practices For Soul Care.” Mara is passionate about weaving the art of mindfulness, self-care, creativity, mind–body practices, and earth-based rituals into her life and work, and she has been leading community ceremony since 2000. Mara guides us through a brief and wonderful grounding ritual

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43:48

E148: Get rid of headaches and migraines once and for...

The Art of Living Well Podcast® ·

2022/11/09

We are so excited to introduce today's guest, Dr. Meg Mill, Functional Medicine Practitioner, bestselling author, podcast host and speaker. We know that headaches and migraines are a huge problem that affects a large population of women and teens and we dive right into this issue, the root causes and how to come up with natural solutions to get rid of headaches and migraines and improve the quality of your life. In today's episode we discuss: Saying goodbye to headaches and migraines once and for

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01:07:28

E147: Biohack your blood sugar for weight loss and...

The Art of Living Well Podcast® ·

2022/11/02

We are so excited to introduce today's guest, Lauren Kelley-Chew, MD, who is the Head of Clinical Product at Levels Health. Levels Health is looking to establish themselves as the thought leaders in metabolic health and pioneers of "biosensors" (consumer wearables that track deeper and more meaningful metrics). In today's episode you will learn: What is metabolic health and how can you improve it to prevent chronic illness. How metabolic dysfunction is one of the largest health crises facing the

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25:25

E146: Finding joy and laughter in simple, everyday...

The Art of Living Well Podcast® ·

2022/10/26

In today's episode Marnie and Stephanie discuss finding joy and laughter in everyday rituals, plus they both share what's new and good in their lives. The Art of Living Well Podcast is celebrating its three year anniversary this week. Thank you to all of our listeners for your support and for tuning in each week to our show. We are so grateful for you! In today's episode we discuss: Taking time to tune into what and who brings you joy on a daily basis How to plan for spontaneity and laughter

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01:09:25

E145: How to raise kids in a digital world with...

The Art of Living Well Podcast® ·

2022/10/19

We are excited to introduce today's guest, Tracy Foster. Tracy is the Co-Founder and Executive Director at Screen Sanity, an international nonprofit that equips families to maximize the benefits of technology, while minimizing the side effects — so kids can grow up happy and healthy in a digital world. Tracy has co-authored two books to guide parents in digital wellness, and she contributes to news outlets such as the Wall Street Journal. Before Screen Sanity, Tracy invested 15 years developing

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59:52

E144: How to eliminate acne by changing your skin...

The Art of Living Well Podcast® ·

2022/10/12

We are excited to introduce today's guest, Dr. Yug Varma, PhD, Cofounder & CEO of Phyla, the world’s most advanced probiotic acne system. Dr. Varma has 10+ years of microbiome research experience including an extensive background in bio-organic chemistry, microbiology, and synthetic biology. Dr. Varma received his scientific training at several distinguished academic institutions, including Johns Hopkins University (PhD) and University of California, San Francisco. His scientific work has been

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01:07:18

E143: How to use food as medicine and personalize...

The Art of Living Well Podcast® ·

2022/10/05

Adam Southam is a broad-based strategic thinker with more than 35 years of leadership, innovation, strategy, invention, business start-up, branding, and marketing excellence. He has conceived several patented and patent-pending inventions related to functional and preventative medicine, health, wellness broadcast media, eCommerce and distribution channel management. His most important invention is his patented Efficacy Engine® -- a solution for practitioners, patients, payers, providers, and

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24:45

E142: Learning to trust your body and yourself...

The Art of Living Well Podcast® ·

2022/09/28

In today's episode Marnie and Stephanie discuss body image and the importance of trusting your body and yourself intuitively. In this episode you will learn: How to tune into what you need How to feel good in your own skin with self-love and acceptance How to think about childhood beliefs and media messages and how to unlearn the ones that do not serve you well How to create an environment/movement to support one another This is an important conversation that you won't want to miss!

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01:20:04

E141: A deep dive into PFAS (forever chemicals) and...

The Art of Living Well Podcast® ·

2022/09/21

We are honored and excited to introduce today's guest, Leah Segedie, who helps women make safer consumer choices for their families. She’s a consumer watchdog, author, activist, community organizer, & strategist. Leah founded the award-winning consumer activist website Mamavation.com and wrote Green Enough: Eat Better, Live Cleaner, Be Happier (All Without Driving Your Family Crazy!) to democratize scientific findings and help families make safer & greener product choices. Content from Mamavation

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01:01:05

E140: Tips to unleash your relationship potential to...

The Art of Living Well Podcast® ·

2022/09/14

We are thrilled to introduce today's guest, Alicia Davon, who supports singles and couples in having thrilling love (and sex) lives! Alicia, along with her husband Erwan, has become the go-to experts for those seeking a higher level of relationship support since 2003. Alicia specializes in supporting singles in getting into passionate and successful relationships, and helping couples take their relationship to new heights of romance and intimacy. Alicia Davon holds a Master’s degree in Integral

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01:02:35

E139: Exploring your relationship with alcohol: learn...

The Art of Living Well Podcast® ·

2022/09/07

We are thrilled to introduce today's guest, Jen Gilhoi. Jen is an event experience strategist and founder of Sparktrack, (sparktrack.com), where she’s been focusing on event experiences, the follow-up, and strategic story writing for a decade. In her life and work she is fascinated with the art of gathering and intentional conversations. She especially loves lingering behind and reliving moments others have long since moved on from. It’s in her DNA. In 2014, she moved on from active addiction and

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30:32

E138: Tips to schedule meal planning and prep while...

The Art of Living Well Podcast® ·

2022/08/31

We are very excited for this month's Health Transformation Audit with our community member Holly. Today's episode is all about guiding Holly to: Visualize her ideal day and what's holding her back from achieving meal planning and prep each week. Identify her biggest roadblock to prioritizing healthy family dinners and lighten her overwhelm around the process. Analyze how she can incorporate meal-planning and prep on a more consistent basis and shift her mindset around her cooking enjoyment.

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01:03:28

E137: Conversations about racism and creating a more...

The Art of Living Well Podcast® ·

2022/08/24

We are excited to welcome today's guest, Tony Hudson. As President and Founder of Racially Conscious Collaboration™, Tony Hudson helps leaders and organizations explore how race matters and assists them in becoming racially conscious inclusive organizations. Driven by a purpose to align people and resources to center racial consciousness and intersectional equity in relationships and collaboration, Tony developed the Systemic Racially Conscious Collaboration™ Framework; a suite of research-based

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53:05

E136: How to use the power within you so YOU can be...

The Art of Living Well Podcast® ·

2022/08/17

We are excited to welcome Siu Ping Negrin, an acupuncturist and energy healer for over 20 years. Siu Ping created a revolutionary health and wellness online program called Heal From Within©. Its mission is to help people achieve better health and peace through energetic balancing. It is based on Siu Ping's style of Qi Gong (energy practices), Chinese Medicine fundamentals and her own innate wisdom and life experiences. It is her hope that through understanding the energetic building blocks of

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56:47

E135: What is microdosing and how a medicinal...

The Art of Living Well Podcast® ·

2022/08/10

We are thrilled to bring you today’s amazing guest, Alison Crosthwait. Alison spent 15 years as a trader and researcher in capital markets followed by a decade as a psychotherapist in private practice. Her own healing journey called her beyond psychotherapy and in 2020 she stepped away from her practice to become a guide. Now she holds space for full-being transformation. She is an advocate for psychedelic healing facilitated with preparation, integration and integrity. In today’s episode you

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49:39

E134: Creating a clean tequila made by women for...

The Art of Living Well Podcast® ·

2022/08/03

We are excited to welcome Mara Smith, a former attorney, corporate strategist and stay-at-home mom who is the founder of Inspiro Tequila. Mara began her legal career at a large law firm in Chicago before joining the corporate strategy team at a Fortune 100 Company. After her twins were born prematurely, Mara decided to leave the corporate world to focus on her family. She never stopped thinking about what was next. Mara always envisioned running her own company and in February of 2020 she

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