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PODCAST

From the Heart with Rachel Brathen

Rachel Brathen is a bestselling author, podcast host, and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.

society & culture

All Episodes

104:50

Olivia’s Birth Story: The Ins and Outs of Home Birth...

From the Heart with Rachel Brathen ·

2023/04/07

This is a very special episode of From the Heart! Today Rachel is joined by her best friend Olivia Rothschild (and baby Z). Olivia being six weeks postpartum after a birth that Rachel was present for, the two sit down for the first time to digest the experience that changed both of their lives. They talk all things home birth, parenting dynamics, the beautiful journey of pregnancy, and making choices that serve you throughout it all. Olivia intimately dives into how she handles contractions, her

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92:34

Ask Rachel: When We Speak To Ourselves, The Universe...

From the Heart with Rachel Brathen ·

2023/03/31

Today’s episode is another segment of Ask Rachel, and this one has a little bit of everything. Rachel answers questions on everything from setting boundaries and how to navigate tumultuous relationships, to the words we speak about ourselves and how they shape our reality. If you want to hear about rituals to ground you during a stressful time, or how to set fitness goals that are actually beneficial, this one is for you. A well-rounded episode, you’ll come out feeling like you just had a deep

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68:16

Moving Through Grief: How to Talk to Your Children...

From the Heart with Rachel Brathen ·

2023/03/24

Without a doubt, grief and loss are some of the hardest things we will move through in this human experience. But at the same time, they are unavoidable. Is there any way to prepare our hearts for the immense pain that is to come? In today’s episode, Rachel is recording from The Netherlands where her family is moving through a world of grief right now. She tries to answer some almost unanswerable questions. How do you talk to your children about death? Is there a right or wrong way to grieve? Do we

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66:47

A Spring Equinox Ritual: Planting the Seeds for a New...

From the Heart with Rachel Brathen ·

2023/03/17

Spring is springing all around us! As nature moves through a season of rebirth, this is the perfect opportunity for us to shake off the dust from winter and do this work internally as well. Today’s episode is a practice for the Spring Equinox on March 20. Rachel shares the spiritual and energetic qualities of this time of year and how you can harness its power for your own rebirth. She shares suggestions for rituals, from spring cleaning and the history behind it, to building an altar dedicated to

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84:02

Preparing for Baby Number Two with Dennis Schoneveld

From the Heart with Rachel Brathen ·

2023/03/10

Our favourite guest, Dennis Schoneveld, is back on From the Heart today for the first time since baby number two has been on the way. A usual episode full of laughs, Rachel and Dennis discuss their lives in Sweden and on the farm, how Dennis is doing, and how his job search is going. Of course, they get into some very important and much requested topics too, like Dennis’s transition away from veganism, his relationship with food (or a lack there of) throughout his life, and his history of hunting

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86:19

Birth and Death: A Story About The Circle of Life

From the Heart with Rachel Brathen ·

2023/03/03

The past few days for Rachel have been heavy and beautiful in the best and worst ways possible. She tells the story of saying goodbye to their dog, Laika, from how she navigated the days leading up to it and the conversation she had with her daughter around death. It was during these quiet days at home that her phone rang: her best friend was in labor (look out for a podcast episode with Olivia coming soon!) From witnessing a birth and a death in the same weekend, this episode is a beautiful story

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43:09

The Life of a Dog and the Moments Between Hello and...

From the Heart with Rachel Brathen ·

2023/02/24

The animal lovers out there will resonate with today’s episode… but it’s also a very sad one. Rachel and her family just received some incredibly hard news. Their dog, Laika, is in her final days. Rachel shares how she will prepare her daughter for this heartache, and how Laika has showed up as a protector throughout Rachel’s pregnancy. It’s cruel and unfair that every hello with a four-legged soulmate eventually leads to a goodbye, but the moments in between we can cherish forever… and they never

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108:10

From Deprivation to Nourishment: The Journey Back to...

From the Heart with Rachel Brathen ·

2023/02/17

Let’s talk about food! In today’s episode, Rachel dives into the world of diet, nutrition, and nourishment, sharing all the details about her transition from veganism to a more animal focused diet. What is she eating now? What was the biggest challenge she faced? What benefits has she seen physically, mentally, emotionally, and spiritually? And just as importantly, how did her daughter and husband adapt to the change? If you’ve been feeling overwhelmed, anxious, or shamed due to your own diet

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68:51

Healing Generational Trauma: You Are Where The Cycle...

From the Heart with Rachel Brathen ·

2023/02/10

Have you ever had a big feeling, but strangely you didn’t think this feeling was entirely your own? Somehow it felt ancient and old? In today’s episode, Rachel shares a fascinating discussion on the concept of ancestral trauma and generational healing. This story today is told through Rachel’s lens: her family’s lineage of trauma, a cacao ceremony that helped her realize her purpose, and a rebirthing that allowed her to reclaim her own experience. Trauma can implant itself in your cells and be

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70:54

Ask Rachel: Navigating Judgment During Pregnancy and...

From the Heart with Rachel Brathen ·

2023/02/03

Welcome back to another segment of Ask Rachel, where Rachel listens to all questions weighing on your heart and offers her guidance and support. In this episode, she answers two very important questions. How can we deal with negativity from family members or friends if they disagree with our pregnancy and birth plans? Why is it harder to stay anchored in our own truth when so many voices around us are pushing their own beliefs? Afterward, Rachel dives deeper into her tea practice, including how she

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63:41

Self-Care Isn’t Selfish: Modeling Your Needs for Your...

From the Heart with Rachel Brathen ·

2023/01/27

In today’s episode, Rachel is speaking to you with three days of alone time ahead of her. Dennis and Lea are away on a ski trip and Rachel has some big plans for herself too: self-care and more self-care! She shares how she’s been dealing with pain this pregnancy, and how it’s so important to take care your needs seriously and put yourself first. Only then are you able to model these behaviors for your children. At the end of the episode, Rachel gives a much-anticipated pregnancy update. She shares

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55:30

You Are Enough: How to Let Go of a Past Version of You

From the Heart with Rachel Brathen ·

2023/01/20

If you are struggling with feelings of unworthiness, or if your sense of self is intricately tied to success and accomplishment, this episode will remind you that you are lovable exactly as you are. There is nothing more you need to do. Rachel shares intimately today about some big fears and inner judgements she has been sitting with lately. She just accomplished a big dream - she moved to a farm in Sweden. But a voice inside her head (maybe society’s voice?) has left her wondering if she is

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70:22

Following Your Intuition During Pregnancy

From the Heart with Rachel Brathen ·

2023/01/13

In today’s episode, Rachel dives deeper into the journey of her pregnancy and shares what she is envisioning for the birth. Her decision has been met with resistance every step of the way - from doctors, from the media, and from a society that treats pregnancy as an illness. But this experience is a sacred and deeply personal one - it shouldn’t be a debate. There is room for everyone to feel autonomous, empowered, and have their needs met. While Rachel has opted for a less invasive pregnancy, this

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63:40

From the Heart: The First Christmas on the Farm

From the Heart with Rachel Brathen ·

2023/01/06

Welcome to the first official episode of From the Heart with Rachel Brathen! Today Rachel shares a hilarious story of the craziness that happened during the first Christmas on the farm. From power outages to thrown backs and cold meatballs, what began as pure chaos turned into something magical. It all culminated in the moment Rachel realized that she was truly home. This episode is your reminder that if you’ve had a tough time over the holidays, it’s not too late to begin anew. The life of your

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1:48

Teaser Episode: From the Heart with Rachel Brathen

From the Heart with Rachel Brathen ·

2023/01/06

Welcome to From the Heart with Rachel Brathen. In this show, Rachel Brathen, New York Times Bestselling author, serial entrepreneur, and podcast host, shares directly from her heart to yours. This is a place where you can be an open book – where you can feel your feelings and know that you’re not alone. In an intimate storytelling format, each episode explores everything from overcoming adversity, to wellbeing, self-care, and motherhood. You’ll learn how to speak your truth, set boundaries, sit with

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83:42

2023 Intention Setting Ceremony: How to Create A...

From the Heart with Rachel Brathen ·

2022/12/30

The time has finally come. With 2023 fast approaching, call in the year meant for you in this yearly ritual and intention setting ceremony. Join Rachel to pull a card, dance, ground, journal, and set your intentions for the New Year. Focusing on the four main areas of your life - your home, body, mind, and soul - you will close a chapter and define what comes next. What is the most beautiful version of 2023 that you can imagine? What feeling do you want to embody by the end of the coming year? It’s

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63:12

Processing 2022: A Ritual to Let Go

From the Heart with Rachel Brathen ·

2022/12/23

Can you believe that we are already at the end of 2022? This week’s episode begins our New Year’s rituals - we are going to process 2022 and everything that came our way. After all, it’s hard to move forward when you’re stuck in the past. Grab your journal and pen, brew yourself some tea, and settle in for a journey into the hard, the beautiful, the takeaways, the blessings, the friendships, and the love. Rachel will guide you through a series of journaling prompts to ready yourself for 2023, body,

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75:34

Finding Home: The Story of a Farm

From the Heart with Rachel Brathen ·

2022/12/16

You’re in for a bit of a crazy story today! Rachel shares the journey that brought her to her dream farm in Sweden. Coming from mold drama in Aruba, to a cabin she couldn’t keep, and searching for her forever home, Rachel and her little family have been on quite the trek over the past few years. But now it’s time to finally set some roots on a little farm with a complicated history. Following your dreams is never without worries. There’s always that voice in the back of your head telling you to not

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72:21

Ask Rachel: A Wild Pregnancy and Overcoming Birth Fears

From the Heart with Rachel Brathen ·

2022/12/09

Today’s episode is another segment of Ask Rachel, and this one is especially intimate and vulnerable. Rachel answers some questions specifically centered around pregnancy and childbirth. She shares about unprocessed grief from her first pregnancy and then vulnerably opens up about her dreams and wishes for her second. If pregnancy or motherhood is on your mind, this episode is for you. It dives into wild pregnancies, unassisted births, claiming your power, and overcoming your fears. At the beginning

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52:59

We’re Having a Baby… and We’re Moving!

From the Heart with Rachel Brathen ·

2022/12/02

This episode is full of exciting news! Rachel is back from Aruba and finally gets to share what she has kept secret for so long. She is having baby number two… and the growing family is moving to their dream farm. Rachel shares the entire story, from the moment she knew she wanted another baby, to conception, Lea’s reaction, and where she is now. Tune in for an episode that will lift you up and remind you to believe in the good things coming. To learn more about listener data and our privacy

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