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PODCAST

Fit, Healthy And Happy Podcast

Colossus Fitness

Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. We want to make your day better and bring a smile to your face. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.

health & fitness fitness

All Episodes

00:15:41

612: 8 Steps Guaranteed To Improve Mental Health

Fit, Healthy And Happy Podcast ·

2024/07/04

Become my next transformation - www.colossusfitness.comSummary of episode: In today's episode we go over eight guaranteed steps to help you improve your mental health. This was inspired from a question I got about what I personally do to keep a positive mental space and I am excited to share my tips with you. Enjoy. “Discipline is the strongest form of self-love.1- Sleep well2- Have a positive outlook. Don’t stress over small things3- Set goals. The more you have to look forward to, the more

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00:40:24

611: Motivation Monday - Fitness Hacks For An Edge,...

Fit, Healthy And Happy Podcast ·

2024/07/01

➢ Message us on IG @ColossusFit "Case Study" to apply for guaranteed coaching (5 spots)➢ Free youtube form playlist- https://youtube.com/playlist?list=PL8OM5ZzYjzbDZnI1iOWB64segChFuQOD7&si=5vMKiPekPHNnfjOR➢ Follow us on Instagram- https://www.instagram.com/colossusfitWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about fitness hacks for an

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00:16:31

610: The BEST Diet To Easily Lose Fat & Gain Muscle...

Fit, Healthy And Happy Podcast ·

2024/06/27

➢ DM us “REAL RESULTS” on IG @‌ColossusFit to apply for custom coaching and guaranteed results.In this episode, we talk to you about the best type of eating (Flexible dieting) to get you long term success, along with 5 HUGE benefits. We hope this helps you out! Preface: Within this strategy, you must hit your calorie goals, protein especially AND fibre. It simply doesn’t work as well as it could otherwise.-It’s not all about stuffing your face with skittles and pop-tarts all day, but mainly a

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00:33:22

609: Motivation Monday - Balance The Gym With A Busy...

Fit, Healthy And Happy Podcast ·

2024/06/24

➢ DM “summer special” to @ColossusFit on IG to get the results you deserve.➢ Follow us on Instagram- https://www.instagram.com/colossusfit/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to balance the gym with a busy schedule, become disciplined and road trip tips.(0:00) - Intro(1:25) - Question 1- How does one balance working 50 hours a week and

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00:18:59

608: Worst Gym Mistakes Killing Your Progress

Fit, Healthy And Happy Podcast ·

2024/06/20

Apply for coaching: https://colossusfitness.com/Summary of episode: In today's episode I share the biggest mistakes you're making in the gym that are killing your progress. Listed points:Worst Mistakes: - Mindset of “burning calories”- Compound example of my workouts- Doing “fun” activities-Classes to avoid lifting weights-Copying other people’s workouts-Why you need a custom routine-Switching up workouts too often-Avoiding hard movements-Caring what other people think-Being inconsistent-Set

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00:39:31

607: Motivation Monday - Is It Bad To Eat Before Bed,...

Fit, Healthy And Happy Podcast ·

2024/06/17

➢ DM “Summer Abs” to @ Colossusfit on IG to get your toned/ tight tummy through my online coaching 🔥Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about if it's bad to eat before bed, best ab exercises & gym observations.(1:20) - What new observations have you guys had with the gym, gym culture and how people train these days?(15:38) - Kyle

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00:16:42

606: The Real Reason You're Not Seeing Results (Lose...

Fit, Healthy And Happy Podcast ·

2024/06/13

➢ DM “Real Results” to IG to start your journey and get the results you deserve.➢Follow us on Instagram- Instagram (@colossusfit)This podcast episode was inspired from a conversation coach Josh had at the gym. Someone asked, “What do you do for cardio man, what’s the secret there?” . It’s insanely common to be asked the secret, when in reality there is none.This episode is a reality check for those that are constantly struggling, and may not realize why.1- Your eating patterns are horribleThis is

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00:28:59

605: Motivation Monday - Lose Love Handles, Improve...

Fit, Healthy And Happy Podcast ·

2024/06/10

➢ DM “Summer Shred” to IG to start your journey and get the results you deserve. (3-4 spots)➢Follow us on Instagram- https://www.instagram.com/colossusfit/➢ Comment "'Youtube Gang" on the youtube video - https://www.youtube.com/watch?v=z8FcRVEjlyE&t=4sWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to lose love handles, improve

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00:15:52

604: Life Changing Lifestyle Tips to Live Healthier &...

Fit, Healthy And Happy Podcast ·

2024/06/06

Apply to my 1/1 coaching program with guaranteed results here: https://colossusfitness.com/Summary of episode: In today's episode we give you 10 tips to live a fitter, healthier and happier life. Listed points: Don’t wish it was easier, make yourself better. If you don’t like how things are, change. Take the first step, you aren’t a tree. “The worst thing one can do is not to try, to be aware of what one wants and not give in to it, to spend years in silent hurt wondering if something could have

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00:30:22

603: Shed Unwanted Pounds Fast, Tracking Calories In...

Fit, Healthy And Happy Podcast ·

2024/06/03

➢ DM “ONLINE COACH” To @ Colossusfit to work 1/1 with me to achieving your dream body.➢ Join our weekly newsletter - http://bit.ly/FormCheatSheetWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to shed unwanted body weight, tracking calories in veggies and if personal trainers are worth it or not.Question 1- I want to shed this unwanted weight fast

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00:19:33

602: How To Build A Beach Body & Keep it Year Round

Fit, Healthy And Happy Podcast ·

2024/05/30

DM “SUMMER READY” to IG @ ColossusFit to finally get rid of that unwanted stomach fat. Summary of episode:In this episode we cover or top tips to still make progress through summer. Activity likely won’t be an issue, but nutrition will be. So many people work insanely hard leading up to summer and lose their progress. We want to avoid that.Listed points:1- Portion control. You can still enjoy what others are having but the easiest thing to control is the portion size.2- Enjoy your favourite foods as

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00:32:26

601: Motivation Monday - Full Body Workouts, How to...

Fit, Healthy And Happy Podcast ·

2024/05/27

➢ DM US “Memorial day sale” discounted coaching to IG @ColossusFit➢ Follow us on Instagram- https://www.instagram.com/colossusfit/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about full body workouts, how to keep going when it's tough and succeed within social media.(0:00) - Special offer(0:52) - Intro(1:15) - Question 1- Question for the podcast. If

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00:17:53

600: How To Fit More Protein In Your Day With Limited...

Fit, Healthy And Happy Podcast ·

2024/05/23

In this episode we talk to you about how to fit more protein in your day with limited calories.Protein is 4 calories per gram. So even with a “high” protein goal like mine of 200 grams of protein, that’s only 800 calories.Zooming out can be helpful here, same with a 1 hour workout only being 4% of your total day.Zoom out, break it down into goals and snacks (I.E 5 Meals 40g / ish each)Tips: -Start by getting ahead-Have high protein foods at home readily available-Pre-logging-Change your attitude -

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00:33:55

599: Motivation Monday - Improve Grip Strength,...

Fit, Healthy And Happy Podcast ·

2024/05/20

➢Message us on IG @ColossusFit "Fat Loss" to apply for coaching (4 spots)➢ Follow our Instagram- https://www.instagram.com/colossusfit/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to improve grip strength, if you should workout if sick & heart rate importance.(0:00) - Special Offer(0:45) - Intro(1:30) - Question 1- Love your

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00:21:32

598: The Perfect Workout Structure For Ultimate...

Fit, Healthy And Happy Podcast ·

2024/05/16

Check out our website www.colossusfitness.com to learn more, and fill out the form for coaching!Summary of episode: In today's episode I share with you how to create a perfect workout structure for maximum gains. Listed points:1- Prepare the mind (motivational video, know your workouts etc)2- Quick cardio warmup3- Dynamic stretches/mobility movements (few mins)4- Compound movements- work up to the working weight5- Accessory movements6- CooldownThanks for listening! We genuinely appreciate every

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00:38:15

597: Motivation Monday - How to Stay Dedicated To...

Fit, Healthy And Happy Podcast ·

2024/05/13

➢DM “Fat Loss” to @colossusfitness to lose 20lbs or more, for good➢ Our youtube channel- https://www.youtube.com/@ColossusFitnessWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to stay dedicated to fitness, navigate a busy gym & best part about being a coach.(0:00) - Intro(0:30) - Question 1- How do you stay dedicated to healthy eating and

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00:15:03

596: 7 Top Tips To Achieve A High Level Transformation

Fit, Healthy And Happy Podcast ·

2024/05/09

In todays episode we give you seven tips to achieve a high level transformation as shared from our clients.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/1- Might be odd but on May 11th I will hit 1 year sober after being a alcoholic. This journey that I am on being healthy and putting all my energy on being the best version of myself. Pushing to eat right and lift gives me a bigger purpose than to come home and drink. My life in all aspects

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00:29:00

595: Motivation Monday - Tips to Stay Motivated, How...

Fit, Healthy And Happy Podcast ·

2024/05/06

➢ DM “SUMMER SHRED” last chance! (3 spots opened up)➢ Learn more about the summer shred- https://summershred.ca/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about tips to stay motivated, how to approach rest days & gym courtesy.(0:50) - Josh quote: "You don't stop lifting when you get old, you get old when you stop lifting."(3:20) - Kyle

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00:20:04

594: Not Making Progress? Break Plateau's Easily With...

Fit, Healthy And Happy Podcast ·

2024/05/02

DM “CHALLENGE” To @ ColossusFit To join our summer shred challenge 🔥Summary of episode: In today's episode I am going to show you how to break through plateaus and see the progress you've always dreamed of. Listed points: Your aren’t training hard enough - new meta-analysis on lifters self-selecting loads for their training. The conclusion shows that most lifters tend to be very conservative in their weight selections, which leads to sets with several reps in the tank. This suggest that for

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00:33:16

593: Motivation Monday- Running & Weight Training...

Fit, Healthy And Happy Podcast ·

2024/04/29

➢ Learn more & apply for the challenge- https://summershred.ca/ 🔥➢ Follow us on Instagram- https://www.instagram.com/colossusfit/➢ Greg Plitt motivation video- https://youtu.be/oPpMSxq4VCA?si=ThOfTrzqLIbFmCD9Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about running & weight training, how to get toned and learn your total calorie intake(0:00) -

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