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PODCAST

Personal Best

Jetts Australia

Your Personal Best may only be an episode away! Each week Head Coach Bart Walsh talks through an array of fitness, wellness and personal growth subjects to strategically level up your Fitness and Wellbeing. From mindset to motivation, deadlifts to determination, Bart use his expertise, experience and inspiration to help you reach your Personal Best. Episodes dropping every single week. Subscribe today to join the community! @jettsaustralia

health & fitness fitness

All Episodes

00:34:37

Ep 21 - What is Bill Knowles secret to athlete...

Personal Best ·

2023/02/01

This week on the Personal Best podcast, we talk about a variety of topics from first-time gym anxiety to elite reconditioning, the team also discuss changing your appetite to increase muscle mass and Bart has a PSA about supermarket magazine serving sizes. If you enjoy the episode, don’t forget to subscribe or leave us a star rating. Thanks for listening to the Personal Best Podcast powered by Jetts Australia.

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00:29:36

Ep 20 - Cristiano Ronaldo’s workout routine and tips...

Personal Best ·

2023/01/25

This week on the podcast, Bart gives Jacob and Mik a taste test of the new BodyScience Jelly Protein, will they yay or nay the new protein? We dive deep into the detail of Cristiano Ronaldo’s sustainable weekly workout, plus Bart gives us some red hot pointers for keeping your New Year's resolution and explains the pros and cons of Body Scans if you're prepping to take on a fitness challenge this summer.

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00:35:20

Ep 19 - How to win the Jetts 6 Week Challenge!

Personal Best ·

2023/01/18

This week on the Personal Best Podcast, we talk about why your New Year's resolution is not always the answer to improving your health and fitness. Plus, we talk about the upcoming Jetts 6 Week Challenge and how you can enter to win in over $5000 worth of prizes from our challenge partner BodyScience. Are you ready to make an impactful lifestyle change? Sign up for the Jetts 6 Week Challenge today.

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00:27:43

Ep 18 - Mind Muscle Connection

Personal Best ·

2023/01/10

This week on the Personal Best podcast we discuss how to improve your mind-muscle connection as well as what the best rep ranges are for strength, muscle growth and endurance. We finish with tips for anyone trying to juggle parenthood and fitness.

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00:38:05

Ep 17 - The Fitness Quiz

Personal Best ·

2022/12/15

Today Bart takes the reigns and asks Jacob and Mikayla Fitness questions to see who has the highest fitness IQ, play along at home to see how you go!

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00:28:51

Ep 16 - Eat more and lean out faster.

Personal Best ·

2022/12/07

Is there a genetic limit to your strength? Why calories in vs calories out is key. How to eat healthy on a budget.

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00:33:31

Ep 15 - Gym Etiquette

Personal Best ·

2022/11/29

How to break the results plateau. What are the benefits and differences between a front and back squat? And most importantly, we cover - the universal gym etiquette list.

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00:24:33

Ep 14 - Dirty bulk vs clean bulk and why you need to...

Personal Best ·

2022/11/21

This week on the podcast we talk through is it better to dirty bulk or to clean bulk? As well as, when I'm exercising, how do I know if I'm burning fat or carbs? And are 'blocky' abs genetic? Plus, is your fitness tracker really worth it?

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00:20:48

Ep 13 - Jeff Horn 6 Week Boxing Challenge Episode

Personal Best ·

2022/09/28

The Jeff Horn 6 Week Boxing Challenge is a group boxing program based on the last 6 weeks of training Jeff did leading up to a title fight. These workouts are programmed by former Welterweight champion of the world, Jeff Horn, and utilise 10 signature combinations created by the champ himself. Participants that join the challenge will have access to an online portal that will house their training program, nutritional guide and additional Boxing tips from Jeff. Members are not just fighting for

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01:04:47

Ep 12 - Overcoming Adversity In and Out of the Gym

Personal Best ·

2022/09/01

This week on the podcast Bart speaks with Simon from The Mindful Men Podcast about overcoming adversity to improve your health and wellbeing. Bart leans into his personal journey to overcome a rare and aggressive cancer under the right side of his jaw. And in 2022, Bart is heading to the Crossfit Games despite being diagnosed with Hereditary Sensorimotor Peripheral Neuropathy (also known as Charcot-Marie-Tooth (CMT) Disease), a condition that is impacting his peripheral nervous system. But Bart

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00:35:59

Ep 10 - Essential Exercises for Upper Body Growth

Personal Best ·

2022/08/23

This week on the podcast the boys chat through Bart's top 10 exercises for upper body growth. With very topical opinions and discussion can you guess what makes number 1?

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00:28:34

Ep 9 - What is your Personal Best?

Personal Best ·

2022/08/16

This week Bart and Jacob discuss the meaning behind the Personal Best Podcast, as well as how you can bring these important values into your daily life and your training routine. Bart also dives deep into his personal journey and how his go-getter attitude, no BS mindset has evolved over the years. Links and ResourcesTurn your goals into behaviours

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00:44:43

Ep 8 - Good Stress, Bad Stress

Personal Best ·

2022/08/09

Stress can be good. Stress can be bad. But what should we do if we have too much of the bad? Today Bart and Jacob dive deep into the physiological responses to stress. They also explore tips on how to manage your stress to improve your mental health.

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00:32:09

Ep 7 - Nutrition and Diets with BodyScience...

Personal Best ·

2022/07/20

In this episode, the boys talk about diets with BodyScience Nutritionist and triathlete Tatiana Marhino. You can follow her on Instagram @marinho_tatiana Listen now to learn more about the; what, why and how of keto, intermittent fasting and paleo diets.

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00:41:40

Ep 6 - Essential Exercises for Lower Body Growth

Personal Best ·

2022/07/14

Thunderous quads, bubbly booties and powerful hamis. Need we say more? Today the boys talk through the essential exercises needed to maximise lower body growth. Plus we have; - Training tips for shift workers. - Should I exercise when I'm sick?

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00:19:21

Ep 5 - Commit to Get Fit Challenge

Personal Best ·

2022/07/06

We understand this year has had its ups and downs for some of you, so we have put together a 28 Day Challenge to restart and rebuild your momentum going into summer.

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00:47:46

Ep 4 - The Cardio Episode

Personal Best ·

2022/07/06

In this episode, we discuss how programming your cardio can make or break your results.

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01:09:59

Ep 3 - Muscle Gain 101

Personal Best ·

2022/06/16

Grab a protein shake, add some creatine and settle in as the boys step you through the evidence-backed methods to gain lean muscle. Plus, Bart answers the most frequently asked questions on gaining muscle including: - How do I train my abs to get a 6 pack? - And, is it safe to keep doing overhead movements if my shoulder hurts?

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00:52:40

Ep 2 - Weight loss 101

Personal Best ·

2022/06/01

This episode is for the folk who either a) can't lose those pesky kilos or b) lose the kilos but the weight always seems to come back- don't worry we've got you!

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00:51:37

Ep 1 - Beginners Guide to the Gym

Personal Best ·

2022/05/25

New the gym? Then this episode is just for you. Bart and Jacob take you through all the gym essentials to set you up for long term success. They’ll speak about segmenting exercises in the gym; think upper body, lower body, push exercises and pull exercises. The team get into the nitty-gritty terms you’ll hear when you’re training in the gym. Plus, they’ll talk about how often you should be training in the gym to start seeing results.

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