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PODCAST

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher

Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healthy

health & fitness nutrition

All Episodes

14:26

#18 | 5 Tips to Lose Weight in a Healthy Way and Stop...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2023/05/08

Do you want to lose weight in a healthy way and keep it off? Are ready to stop the yo-yo dieting, but you are just not sure how? Are you ready for something different where you can actually get healthy and lose weight? In this episode, we'll discuss how to stop yo-yo dieting and create healthy habits that support long-term weight loss. If you're tired of trying every diet out there and feeling restricted, it's time to ditch them altogether. Calorie counting and obsessive scale weighing are not

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14:27

#17 | The Proven Weight Loss Program for Women Over...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2023/05/04

Have you ever struggled with weight loss and felt like you're always on a yo-yo dieting cycle? Do you want to lose weight and get healthy, but you're not sure how to do it sustainably? If you're nodding your head in agreement, then you're in the right place. In this episode, we will be discussing the Wellness Breakthrough Program, a sustainable approach to weight loss that has helped women achieve their goals. You will get a better understanding of what sustainable health really means and how to

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11:07

#16 | 3 Tips to Get Started With Intuitive Eating So...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2023/05/01

Are you curious about how to get started with intuitive eating? Do you want to eat more mindfully to develop healthier eating habits? Ready to ditch the diets and eat in a way that feels good and is sustainable? In this episode, I explore 3 practical tips to help you get started with intuitive eating and develop sustainable, mindful eating habits. From tuning into your body's hunger cues to noticing how food actually makes you feel, and the importance of ditching sugar cravings and emotional

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23:21

#15 | Say Goodbye to Sugar Cravings and Hello to...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2023/04/27

Are you struggling with sugar and carb cravings? Have you tried intermittent fasting, but it was too restrictive and not sustainable? Are you ready to lose weight in a healthy way so you can keep it off? In this live coaching episode, I help Emily develop some actionable steps she can take without dieting or being restrictive. Topics we touched on are: Intermittent fasting not sustainable and too restrictive Craving sugar and carbs Emotional eating when stressed out Beginner tips on how to

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14:05

#14 | 3 Mistakes People Make When Trying to Lose...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2023/04/24

Are you struggling to lose weight and keep it off? Maybe you are struggling with motivation to lose weight because you have dieted before and it didn’t work. Wondering what weight loss mistakes you might be making? Discover the top 3 mistakes I see people when trying to lose weight! Tune in to this episode if this is you: …I follow a strict diet like keto, whole 30, or beachbody, but I can’t stick with it …I have trouble staying consistent with healthy eating and working out …I tend to start a

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17:51

#13 | Strength Training for Women over 40: How to...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2023/04/20

Do you hate to exercise? Wondering how to get the motivation to exercise? Do you want to get more strength so your body can feel stronger? In this episode, I coach Leah through the process of moving from hating strength training to finding a way she can get started! We touch on these topics: -Building strength as you age -Building strength to prevent injury -Increasing flexibility to prevent injury -Finding the motivation to exercise -How often should you strength train? -Importance of adding

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18:45

#12 | Quick Workouts That Help With Weight Loss for...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2023/04/17

Curious about the best type of exercise for menopause? Wondering if weight training during menopause is good? Ready to create some healthier habits around exercise? Today I’m sharing my favorite types of exercise and the benefits of each! I share: -What type of exercise helps with weight loss -The benefits of walking and getting more movement in -Why HIIT (High Intensity Interval Training) helps with fat loss during menopause -Why strength training is important as you get older -Weight training

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26:21

#11 | Tips on How to Lose Weight During Menopause...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2023/04/13

Are you over 40, and does your menopause journey have you feeling frustrated with your efforts to lose weight? Perhaps you've been exercising and eating healthy, yet the results aren't what you want. Do you just want to comfortably fit into your clothes and feel great in your own skin? Tune in as I coach Marni! Marni was getting some exercise in most days and eating some healthy foods, but she still wasn’t losing weight. Marni really wanted healthy weight loss and to ditch extreme fasting and

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14:04

#10 | Regulating Hormones With Diet During Menopause...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2023/04/10

Do you feel like as you are heading into menopause your hormones are all over the place? Wondering if food can affect your hormones? Are you curious about what you can do to help balance your hormones in menopause? Menopause is a natural transition bringing changes in hormones, which can affect weight and health. Although some changes may be unavoidable, there are ways to help avoid weight gain and improve health through diet and lifestyle changes. Tune in as I share the ways that diet can help to

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15:23

#9 | Get in Shape and Stay Consistent with Quick...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2023/04/06

Do you have some aches and pains and aren’t sure how to get started working out? Do you have no idea how to get started exercising in a way that feels good and you can sustain? Do you tend to start an exercise program and then fall off track pretty quickly? Today, I’m going to be bringing on one of my personal training clients. Elisa has been a client for 7 months. She uses my personal training app where I customize workouts for her to do on her own time and she does a live weekly session with

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11:02

#8 | 8 Intermittent Fasting Tips to Get Started and...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2023/04/03

Part 3 Are you looking to try intermittent fasting and not sure how to get started? Wondering if intermittent fasting can help with weight loss or menopausal weight gain? In today’s episode, I go over 8 tips to get you started with Intermittent Fasting. I will cover: -How to get started with Intermittent Fasting -What foods to focus on while doing intermittent fasting -The importance of eating nutrient-dense foods while fasting -The importance of hydration while fasting -What time your fasting

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13:41

#7 | Intermittent Fasting Benefits: A Powerful Tool...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2023/03/30

Part 2 Curious about the benefits of intermittent fasting? Wondering if fasting can help with weight loss or your hormones? Remember to always consult with your healthcare provider! In today’s episode, I go over: -How does intermittent fasting work? -How fasting helps you use stored fat -The benefits of fasting -Can fasting help with brain fog? -Can fasting help with insulin resistance and balancing blood sugars? -Can fasting help with hormones? -Can fasting help with menopause weight gain? -Does

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15:31

#6 | Intermittent Fasting Caution {What Risks you...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2023/03/27

Part 1 of 3 Are you looking to lose weight or improve your health and wondering if intermittent fasting is safe? Are you wondering what the different types of fasting are and if it is right for you? And how can you even get started? In this episode I go over: -Who should not fast -Who should use caution when fasting -Is intermittent fasting good for someone with a history of eating disorders? -Is intermittent fasting safe for women who are still cycling? -My 4 things to think about: The least

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16:20

#5 | Struggling with Sugar Cravings? [Ditch the...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2023/03/20

Are you struggling with craving sugar and sweets? Do you sometimes go to eat one cookie and before you know it you have eaten way more? Wondering how to not crave sugar? Well today, I’m bringing my friend Charmaine on the podcast. She specializes in helping women control their sugar cravings. A couple of months she came inside my private group to share a special workshop with my clients on how to tackle their sugar cravings. It was so good and so many people walked away with a better

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11:29

#4 | 3 Ways to Eat Healthy When You Are On The Go |...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2023/03/13

Do you struggle with just grabbing food that isn’t healthy? Running through the drive-through or just eating pizza for dinner? Would you love some simple meal prep ideas? Wondering how to meal prep like a pro? Want to stick to your meal prep? Well, tune in as I go through my top 3 ways to eat healthy when you are on the go! Healthy prep ahead meal parts What parts can you bulk cook on the weekend or at the beginning of the week? Maybe rice, quinoa, potatoes, butternut squash, hard-boiled eggs,

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14:51

#1 | 3 Tips for Losing Weight for Women over 40 Who...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2023/03/07

Does it feel harder to lose weight as you get older? Are clothes feeling tighter and you don’t want to move up another size? Does it feel impossible to lose weight? In this episode, I break down my 3 top tips to help you start taking that first step to start losing weight in a sustainable way without diets. It gets easy to think that weight loss is impossible as you get older. It’s easy to blame hormones because they sure do change and can affect your weight. But it is important to check

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13:13

#2 | 2 Tips to Regain Control Around Food and Stop...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2023/03/07

Do you feel out of control around food? Have you struggled with food your whole life? Has your weight been a struggle since childhood? Do you frequently have sugar cravings? Or do you find yourself snacking at night whether you are hungry or not? Today, I go over my top 2 tips on how to gain more control around food. -Why regulating your blood sugar is important -What it feels like if your blood sugar is low -How to avoid the blood sugar roller coaster -How to avoid the “hangry” feeling -How

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11:45

#3 | Do 10-Minute Workouts Really Work? Stop Starting...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2023/03/07

Do you feel hard-pressed on time and can’t imagine working out to the list? Not sure how you can squeeze the time in to exercise? Do you feel like you have to work out really hard or long to benefit from exercise? Well, then you are n for a treat today! I’m going to be sharing why you don’t need to work out for a long time to get a benefit from it. I’m going to be chatting about: -Why staying consistent with exercise matters more than a long workout -Why starting with just a 10-15 workout will

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02:48

Intro Trailer of Healthy Beyond 40 | Get Fit and Lose...

Healthy Beyond 40 | Lose Weight, Healthier Habits,... ·

2023/02/26

Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? In this podcast, you will discover how to break free from the diet culture, lose weight, and keep it off in a healthy way. My mission is to empower women to

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159 results

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