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PODCAST

Less Brunches More Crunches Podcast

Here on Less Brunches More Crunches Podcast we discuss the latest trends in fitness, how it relates to real life, how to advance in business and how to get your life to the next level.

health & fitness fitness

All Episodes

73:04

We Gotta Stop Glorifying the BIG BACK & Why Sitting...

Less Brunches More Crunches Podcast ·

2024/12/18

Ready to level up your fitness journey? Become a member today and get:Access to exclusive workouts Monthly gear drops from Less Brunches More Crunches Group coaching livestreams and personal motivation Find CMartyFit on YouTube: Click the ‘Join’ button on this video or on my channel page to sign up and start crushing your goals with me!Email: CMartyFit@gmail.comLess Brunches More Crunches Clothing - lessbrunchesmorecrunches.comSocial Media: https://linktr.ee/cmartyfit

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60:42

People Just Don't Wanna Get Fit SMH

Less Brunches More Crunches Podcast ·

2024/12/12

Ready to level up your fitness journey? Become a member today and get:Access to exclusive workouts Monthly gear drops from Less Brunches More Crunches Group coaching livestreams and personal motivation Find CMartyFit on YouTube: Click the ‘Join’ button on this video or on my channel page to sign up and start crushing your goals with me!Email: CMartyFit@gmail.comLess Brunches More Crunches Clothing - lessbrunchesmorecrunches.comSocial Media: https://linktr.ee/cmartyfit

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55:54

Faith & Fitness: Spiritual Strength

Less Brunches More Crunches Podcast ·

2024/12/09

Ready to level up your fitness journey? Become a member today and get:Access to exclusive workouts Monthly gear drops from Less Brunches More Crunches Group coaching livestreams and personal motivation Find CMartyFit on YouTube: Click the ‘Join’ button on this video or on my channel page to sign up and start crushing your goals with me!Email: CMartyFit@gmail.comLess Brunches More Crunches Clothing - lessbrunchesmorecrunches.comSocial Media: https://linktr.ee/cmartyfit

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64:27

They Mad Lizzo Lost Weight, The Ladies Love Jonathan...

Less Brunches More Crunches Podcast ·

2024/12/07

If you're interested in training with me, comment ‘Let's go!' 💪 And don't forget to grab some Less Brunches More Crunches gear at @lessbrunchesmorecrunches!Ready to level up your fitness journey? Become a member today and get:Access to exclusive workouts Monthly gear drops from Less Brunches More Crunches Group coaching livestreams and personal motivation Find CMartyFit on YouTube: Click the ‘Join’ button on this video or on my channel page to sign up and start crushing your goals with me!Email:

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75:59

Big Back Dave Blunts Has Lost His Mind! & How to Stay...

Less Brunches More Crunches Podcast ·

2024/12/05

Ready to level up your fitness journey? Become a member today and get:Access to exclusive workouts Monthly gear drops from Less Brunches More Crunches Group coaching livestreams and personal motivation Find CMartyFit on YouTube: Click the ‘Join’ button on this video or on my channel page to sign up and start crushing your goals with me!Email: CMartyFit@gmail.comLess Brunches More Crunches Clothing - lessbrunchesmorecrunches.comSocial Media: https://linktr.ee/cmartyfit

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70:03

The Truth Hurts (and That’s Why It Works): Why We...

Less Brunches More Crunches Podcast ·

2024/11/30

Ready to level up your fitness journey? Become a member today and get:Access to exclusive workouts Monthly gear drops from Less Brunches More Crunches Group coaching livestreams and personal motivation Find CMartyFit on YouTube: Click the ‘Join’ button on this video or on my channel page to sign up and start crushing your goals with me!Email: CMartyFit@gmail.comLess Brunches More Crunches Clothing - lessbrunchesmorecrunches.comSocial Media: https://linktr.ee/cmartyfit

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72:03

Thanksgiving Damage Control: Avoiding the Big Back Moves

Less Brunches More Crunches Podcast ·

2024/11/28

Ready to level up your fitness journey? Become a member today and get:Access to exclusive workouts Monthly gear drops from Less Brunches More Crunches Group coaching livestreams and personal motivation Find CMartyFit on YouTube: Click the ‘Join’ button on this video or on my channel page to sign up and start crushing your goals with me!Email: CMartyFit@gmail.comLess Brunches More Crunches Clothing - lessbrunchesmorecrunches.comSocial Media: https://linktr.ee/cmartyfit

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51:02

Faith & Fitness: Building Your Temple One Step at a Time

Less Brunches More Crunches Podcast ·

2024/11/25

Ready to level up your fitness journey? Become a member today and get:* Access to exclusive workouts * Monthly gear drops from Less Brunches More Crunches * Group coaching livestreams and personal motivation Find CMartyFit on YouTube: Click the ‘Join’ button on this video or on my channel page to sign up and start crushing your goals with me!Email: CMartyFit@gmail.comLess Brunches More Crunches Clothing - lessbrunchesmorecrunches.comSocial Media: https://linktr.ee/cmartyfit

en

65:51

Big Back Chronicles 2: Excuses Reloaded

Less Brunches More Crunches Podcast ·

2024/11/25

Ready to level up your fitness journey? Become a member today and get:Access to exclusive workouts Monthly gear drops from Less Brunches More Crunches Group coaching livestreams and personal motivation Find CMartyFit on YouTube: Click the ‘Join’ button on this video or on my channel page to sign up and start crushing your goals with me!Email: CMartyFit@gmail.comLess Brunches More Crunches Clothing - lessbrunchesmorecrunches.comSocial Media: https://linktr.ee/cmartyfit

en

47:47

High School Glory Won't Save You From that BIG BACK

Less Brunches More Crunches Podcast ·

2024/11/21

If you’re interested in training shoot me an email: CMartyFit@gmail.com, send me a DM on Instagram @CMartyFit or LinkedIn: Christopher CMartyFit MartinFollow My Social Media: Instagram - https://www.instagram.com/cmartyfit/?...Tiktok - https://www.tiktok.com/@cmartyfitBuy Clothing:Less Brunches More Crunches Clothing - lessbrunchesmorecrunches.comSupport: Cash App - $CMarty1Venmo - CMartyFit1Zelle - cmartyfit@gmail.com 1st Phorm

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36:18

Faith & Fitness: Building Strength Inside and Out

Less Brunches More Crunches Podcast ·

2024/11/18

If you’re interested in training shoot me an email: CMartyFit@gmail.com, send me a DM on Instagram @CMartyFit or LinkedIn: Christopher CMartyFit MartinFollow My Social Media: Instagram - https://www.instagram.com/cmartyfit/?...Tiktok - https://www.tiktok.com/@cmartyfitBuy Clothing:Less Brunches More Crunches Clothing - lessbrunchesmorecrunches.comSupport: Cash App - $CMarty1Venmo - CMartyFit1Zelle - cmartyfit@gmail.com 1st Phorm

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62:13

The Big Back Chronicles: Top 10 Excuses Clients Love...

Less Brunches More Crunches Podcast ·

2024/11/18

If you’re interested in training shoot me an email: CMartyFit@gmail.com, send me a DM on Instagram @CMartyFit or LinkedIn: Christopher CMartyFit MartinFollow My Social Media: Instagram - https://www.instagram.com/cmartyfit/?...Tiktok - https://www.tiktok.com/@cmartyfitBuy Clothing:Less Brunches More Crunches Clothing - lessbrunchesmorecrunches.comSupport: Cash App - $CMarty1Venmo - CMartyFit1Zelle - cmartyfit@gmail.com 1st Phorm

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57:16

Fit Like a Celeb

Less Brunches More Crunches Podcast ·

2024/11/14

If you’re interested in training shoot me an email: CMartyFit@gmail.com, send me a DM on Instagram @CMartyFit or LinkedIn: Christopher CMartyFit MartinFollow My Social Media: Instagram - https://www.instagram.com/cmartyfit/?...Tiktok - https://www.tiktok.com/@cmartyfitBuy Clothing:Less Brunches More Crunches Clothing - lessbrunchesmorecrunches.comSupport: Cash App - $CMarty1Venmo - CMartyFit1Zelle - cmartyfit@gmail.com 1st Phorm

en

52:21

Faith & Fitness: Discipline, Patience, and the Power...

Less Brunches More Crunches Podcast ·

2024/11/11

If you’re interested in training shoot me an email: CMartyFit@gmail.com, send me a DM on Instagram @CMartyFit or LinkedIn: Christopher CMartyFit MartinFollow My Social Media: Instagram - https://www.instagram.com/cmartyfit/?...Tiktok - https://www.tiktok.com/@cmartyfitBuy Clothing:Less Brunches More Crunches Clothing - lessbrunchesmorecrunches.comSupport: Cash App - $CMarty1Venmo - CMartyFit1Zelle - cmartyfit@gmail.com 1st Phorm

en

46:37

Sugar's Impact On Your GAINZ

Less Brunches More Crunches Podcast ·

2024/11/09

If you’re interested in training shoot me an email: CMartyFit@gmail.com, send me a DM on Instagram @CMartyFit or LinkedIn: Christopher CMartyFit MartinFollow My Social Media: Instagram - https://www.instagram.com/cmartyfit/?...Tiktok - https://www.tiktok.com/@cmartyfitBuy Clothing:Less Brunches More Crunches Clothing - lessbrunchesmorecrunches.comSupport: Cash App - $CMarty1Venmo - CMartyFit1Zelle - cmartyfit@gmail.com 1st Phorm

en

53:34

Don't Let the Election Keep That Back Big - Coaching...

Less Brunches More Crunches Podcast ·

2024/11/07

If you’re interested in training shoot me an email: CMartyFit@gmail.com, send me a DM on Instagram @CMartyFit or LinkedIn: Christopher CMartyFit MartinFollow My Social Media: Instagram - https://www.instagram.com/cmartyfit/?...Tiktok - https://www.tiktok.com/@cmartyfitBuy Clothing:Less Brunches More Crunches Clothing - lessbrunchesmorecrunches.comSupport: Cash App - $CMarty1Venmo - CMartyFit1Zelle - cmartyfit@gmail.com 1st Phorm

en

58:00

Haters, Hurdles, and Heavy Lifts: Navigating...

Less Brunches More Crunches Podcast ·

2024/11/03

If you’re interested in training shoot me an email: CMartyFit@gmail.com, send me a DM on Instagram @CMartyFit or LinkedIn: Christopher CMartyFit MartinFollow My Social Media: Instagram - https://www.instagram.com/cmartyfit/?...Tiktok - https://www.tiktok.com/@cmartyfitBuy Clothing:Less Brunches More Crunches Clothing - lessbrunchesmorecrunches.comSupport: Cash App - $CMarty1Venmo - CMartyFit1Zelle - cmartyfit@gmail.com 1st Phorm

en

58:47

Obesity as Privilege? Flipping the Script on Fitness

Less Brunches More Crunches Podcast ·

2024/11/02

If you’re interested in training shoot me an email: CMartyFit@gmail.com, send me a DM on Instagram @CMartyFit or LinkedIn: Christopher CMartyFit MartinFollow My Social Media: Instagram - https://www.instagram.com/cmartyfit/?...Tiktok - https://www.tiktok.com/@cmartyfitBuy Clothing:Less Brunches More Crunches Clothing - lessbrunchesmorecrunches.comSupport: Cash App - $CMarty1Venmo - CMartyFit1Zelle - cmartyfit@gmail.com 1st Phorm

en

60:24

BBLs vs. Body Recomposition: Why the Gym Always Wins

Less Brunches More Crunches Podcast ·

2024/10/31

If you’re interested in training shoot me an email: CMartyFit@gmail.com, send me a DM on Instagram @CMartyFit or LinkedIn: Christopher CMartyFit MartinFollow My Social Media: Instagram - https://www.instagram.com/cmartyfit/?...Tiktok - https://www.tiktok.com/@cmartyfitBuy Clothing:Less Brunches More Crunches Clothing - lessbrunchesmorecrunches.comSupport: Cash App - $CMarty1Venmo - CMartyFit1Zelle - cmartyfit@gmail.com 1st Phorm

en

52:35

Food Deserts or Excuse Deserts? Let’s Talk the Real...

Less Brunches More Crunches Podcast ·

2024/10/27

If you’re interested in training shoot me an email: CMartyFit@gmail.com, send me a DM on Instagram @CMartyFit or LinkedIn: Christopher CMartyFit MartinFollow My Social Media: Instagram - https://www.instagram.com/cmartyfit/?...Tiktok - https://www.tiktok.com/@cmartyfitBuy Clothing:Less Brunches More Crunches Clothing - lessbrunchesmorecrunches.comSupport: Cash App - $CMarty1Venmo - CMartyFit1Zelle - cmartyfit@gmail.com 1st Phorm

en

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