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PODCAST

Becoming Zesty Podcast

Alex Golden & Megan Blacksmith

Hosted by Megan and Dr. Alex, this podcast is perfect for leaders, practitioners, and coaches who are looking to transform themselves and the world around them. With 15 years of experience in functional medicine and brain-based habit change, Megan and Dr. Alex know a thing or two about transformation. They"ve been there themselves, and they"re not afraid to share their raw and vulnerable truths to help you along your journey. This podcast is for those who are ready to roll up their sleeves and

health & fitness alternative health

All Episodes

22:32

3 Reasons To Care About Masculine-Feminine Balance

Becoming Zesty Podcast ·

2023/04/05

Season 17, Episode 21- 3 Reasons To Care About Masculine Feminine Balance What is the number one reason we care about masculine-feminine balance? In today’s episode of The Zesty Ginger Podcast, Dr. Alex talks about what it looks like to step into both your masculinity and femininity at the same time. She also shares with us the importance of understanding the importance of leadership, being in a balanced dynamic, and creating the life you want. Join us for a 2 Day In-Person Transformation

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19:16

Dealing With Difficult Clients

Becoming Zesty Podcast ·

2023/03/29

In this week’s episode of The Zesty Ginger Podcast, Dr. Alex shares a snippet of our last coaches connect call. This Coaches Connect call snippet highlights and shares how to deal with difficult clients, the power dynamic of leadership, the common denominators in our subconscious mind, and confidence. Join us for a 2 Day In-Person Transformation Experience & Weekend - Habit Transformation Accelerator: https://becomingzesty.com/habit-transformation-accelerator/ Connect with Us: Follow us on IG:

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15:17

The Cost of Breaking Promises with Yourself

Becoming Zesty Podcast ·

2023/03/24

In today's episode of The Zesty Ginger Podcast, Megan gives us a little sneak peek into what it's like to be in one of Zesty Ginger's groups. In this episode, she shares a 10-minute peek of the call they had on Monday night where she talks about integrity, what it means, and how this is a very important part of achieving the transformation that we want for ourselves. Join us for a 2 Day In-Person Transformation Experience & Weekend - Habit Transformation Accelerator:

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41:40

Near Death Experience with Gianna Mauceri

Becoming Zesty Podcast ·

2023/03/08

Gianna Mauceri joins Megan as a special guest on this episode of The Zesty Ginger Podcast. Originally from Sydney Australia, Gianna Mauceri is a spiritual mentor and counselor, with a background in integrative healing & yoga. After eighteen years of hairdressing, Gianna was involved in a severe car accident which only helped her realize her true purpose was to help guide others who have experienced any kind of trauma and support them through their healing journey. Gianna now runs her own healing

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01:28:48

The Equation for Transformation

Becoming Zesty Podcast ·

2023/03/02

In today's episode of The Zesty Ginger Podcast, Dr. Alex and Megan share their live panel call with us about the equation for transformation. Listen to this podcast and be inspired by the members of the Zesty Ginger community on how their transformation helped improve their lives. Join us for a 2 Day In-Person Transformation Experience & Weekend - Habit Transformation Accelerator: https://becomingzesty.com/habit-transformation-accelerator/ Connect with Us: Follow us on IG: @becomingzesty Sign up

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58:00

How To ‘Grow a Pair’ As A Leader

Becoming Zesty Podcast ·

2023/03/01

In today’s episode with Dr. Alex and Megan, they talk about the idea of transforming the timid leader into an empowered leader. They also talk about the importance of having a vision and a plan to maintain being an empowered leader. Listen to this podcast and find out what are the things that get in the way of making the most of life and learn how to become the best leader that you can be. Join us for a 2 Day In-Person Transformation Experience & Weekend - Habit Transformation Accelerator:

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54:16

Dr. Alex's Live Hot Seat Coaching with Stella

Becoming Zesty Podcast ·

2023/02/28

Today’s episode of The Zesty Ginger Podcast is a live hot-seat coaching with Dr. Alex Golden. In this coaching episode, they talk about how to use social media to interact with clients, embodying wealth consciousness, and power and flexibility in approaching the unknown. Join us for a 2 Day In-Person Transformation Experience & Weekend - Habit Transformation Accelerator: https://becomingzesty.com/habit-transformation-accelerator/ Connect with Us: Follow us on IG: @becomingzesty Sign up for

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51:37

Peak Performance for ALL Parts of Ourselves with Dr....

Becoming Zesty Podcast ·

2023/02/27

In today’s episode of the Zesty Ginger Podcast, Megan is joined by a very special guest, Dr. Kirstin Lauritzen. Dr. Kirstin Lauritzen is a performance coach for entrepreneurs and athletes. She earned her doctorate in Chiropractic and continued with her passion to get a Masters in Human Nutrition and Functional Medicine. Now she helps athletes and entrepreneurs transform their performance through optimizing the physical body with functional medicine, performance mindset, and harnessing the power of

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16:30

The Habit of Not Caring

Becoming Zesty Podcast ·

2023/02/15

Have you ever realized how much the habit of “not caring” is such a common habit? Why does this matter so much? Dr. Alex discusses what she would refer to as "The Habit of Nonchalance" in today's episode of The Zesty Ginger Podcast. In this episode, she talks about how detrimental this habit can be to reaching our goals. She also gives advice on how we can be more courageous rather than nonchalant in life. Listen to this podcast episode and break this habit to get the courage to go out and do what

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28:33

Gentle Exposure Therapy Steps For Supplements

Becoming Zesty Podcast ·

2023/01/26

The Zesty Ginger Podcast's episode from today features a discussion on gentle exposure therapy by Dr. Alex. She also speaks about the importance of taking responsibility for your own health and where to start if you are having issues with supplements. Join us for a 2 Day In-Person Transformation Experience & Weekend - Habit Transformation Accelerator: https://becomingzesty.com/habit-transformation-accelerator/ Connect with Us: Follow us on IG: @becomingzesty Sign up for Coaches Connect:

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18:44

To Blend Or Not To Blend

Becoming Zesty Podcast ·

2023/01/18

The Zesty Ginger Podcast's latest episode features a discussion on blended supplements from Dr. Alex Golden. She also discusses the advantages of both blended and solo supplements. She also talks about how important it is to take both our internal and external stability into account when choosing the best supplements for ourselves. Join us for a 2 Day In-Person Transformation Experience & Weekend - Habit Transformation Accelerator: https://becomingzesty.com/habit-transformation-accelerator/

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53:41

Aligned Living and Business with Organifi CEO Mae...

Becoming Zesty Podcast ·

2023/01/17

Mae Stiegler, the CEO of Organifi, joins Dr. Alex as a very special guest on today's podcast episode. Mae discusses her path to personalized wellness and how she came to work with and entered the supplement industry. Join us for a 2 Day In-Person Transformation Experience & Weekend - Habit Transformation Accelerator: https://becomingzesty.com/habit-transformation-accelerator/ Connect with Us: Follow us on IG: @becomingzesty Sign up for Coaches Connect:

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17:26

Trading Places

Becoming Zesty Podcast ·

2023/01/16

In today's episode, Dr. Alex talks about trading places with people. She also talks about how a lot of people nowadays have started embodying leadership and empowerment, and the majority of people don't want their problems fixed for them. She also discusses how important it is for us to choose Which person, out of all those available, is worth listening to and who is worth working with. Join us for a 2 Day In-Person Transformation Experience & Weekend - Habit Transformation Accelerator:

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12:10

Affirmation Troubleshooting

Becoming Zesty Podcast ·

2023/01/12

In today's episode, Dr. Alex talks about troubleshooting affirmations, why most people don't feel like affirmations work for them, and the importance of affirmations. In this episode, she gives us an exercise to do to help keep us moving in times we get stuck in life. Join us for a 2 Day In-Person Transformation Experience & Weekend - Habit Transformation Accelerator: https://becomingzesty.com/habit-transformation-accelerator/ Connect with Us: Follow us on IG: @becomingzesty Sign up for Coaches

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11:20

Rest VS Restoration

Becoming Zesty Podcast ·

2023/01/06

What do rest and restoration mean to you? Do you worry and feel guilty when you rest? In this episode, Dr. Alex Golden talks about the difference between rest and restoration. She highlights how understanding these two can help you feel good about doing it and how you can use it as a toolkit to achieve your goals in life. Join us for a 2 Day In-Person Transformation Experience & Weekend - Habit Transformation Accelerator: https://becomingzesty.com/habit-transformation-accelerator/ Connect with

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14:13

Talking Back to Abandonment

Becoming Zesty Podcast ·

2023/01/05

Today's episode focuses on self-love, confidence, and trusting yourself, and how these are created by our decisions, thoughts, emotions, and emotional processing that we do in real-time. In this episode, Dr. Alex also talks about the importance of acknowledging the way you feel about a situation and allowing yourself to feel those feelings in order for you to better understand yourself and decide how you want your identity to look, where you are approaching yourself with love. Join us for a 2 Day

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30:31

Returning To Supplements

Becoming Zesty Podcast ·

2023/01/04

In this episode, Dr. Alex kicks off 2023 with a four-part series in partnership with Organifi. The focus of this series will be all about specifics to supplements and the physical body. In this episode, she also talks about the reason why Zesty Ginger decided to get podcast sponsors that are supplement companies. Dr. Alex also talks about supplements from a new perspective. This episode focuses on giving clarity on where you are in your relationship with your physical body. Join us for a 2 Day

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10:19

The Series of Possibility Episode 20: Bringing In...

Becoming Zesty Podcast ·

2022/12/30

You made it to the final episode of The Possibility Series! The final episode is all about taking on beliefs and stepping into a new identity for the upcoming year, 2023. Transcript: https://www.zestyginger.com/possibility-e20/ Connect with us: Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becomingzesty.com/ to learn more about the 4 Phase Cycle Approach. Sign up for the Connection Accelerator Masterclass:

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08:53

The Series of Possibility Episode 19: How to Support...

Becoming Zesty Podcast ·

2022/12/29

This episode focuses on the significance of identifying the limiting beliefs that are influencing many aspects of our lives and preventing us from redefining who we are and achieving success. Transcript: https://www.zestyginger.com/possibility-e19/ Connect with us: Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becomingzesty.com/ to learn more about the 4 Phase Cycle Approach. Sign up for the Connection Accelerator Masterclass:

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13:52

The Series of Possibility Episode 18: If You Can’t...

Becoming Zesty Podcast ·

2022/12/28

In today’s episode, Megan talks about what happens when you get something new in your life. She also talks about doing something different if we want different results in our bodies and in our lives. Transcript: https://www.zestyginger.com/possibility-e18/ Connect with us: Follow us on IG: @becomingzesty Find us on FB: https://www.facebook.com/BecomingZesty Visit us at https://becomingzesty.com/ to learn more about the 4 Phase Cycle Approach. Sign up for the Connection Accelerator

en

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