Almost 30

In this episode, the effervescent Jessie Inchauspe, also known as the Glucose Goddess, dives deep into her personal story and the evolution of her brand. Plus, Jessie, Krista + Lindsey unpack the importance of understanding glucose levels on overall well-being. Ahead, Jessie addresses commonly held misconceptions about sugar intake and artificial sweeteners, urging listeners to carefully navigate the marketing frenzy that surrounds food trends, and instead, prioritize whole foods and home

In this special bonus episode, grab your headphones and head outside for an exclusive walking activation from Superhuman, the audio app that helps you actively transform your life and reach your goals. With motivational, movie-moment music and guided visualization, activations are the new meditation! This 15-minute walking activation is designed to help you embody the energy of your future self. If you’re someone who has found meditating difficult, Superhuman founder Mimi Bouchard invites you to

In this episode, K+L take a deep dive with registered dietitian and nutritionist Lily Nichols on all things fertility, conception, and nutrition. Nichols educates us on the importance of preconception preparation, highlighting how lifestyle changes such as diet and self-care can enhance fertility and lead to healthier pregnancies. Ahead, Lindsey and Lily open up about the realities of postpartum challenges, loneliness, and the unspeakable value of friendships that empathize with your current life

In today’s episode, Krista dives deep into the subject of voice and communication, sharing her personal journey with finding her authentic voice. From childhood memories of compliments about her voice to feelings of being unheard and undervalued, Krista's story illuminates the transformative power of voice in personal growth. Krista discusses how our voice reflects our energy, defensiveness, and denial – it is the nexus point connecting mind, body, and soul. Almost 30 has allowed Krista to reclaim

In this insightful episode, Najwa Zebian, 4x best-selling author, speaker, and creator teaches us that embracing change has the power to enrich our lives. Najwa + Krista explore the nuances of loyalty, self-discovery, and the inspiration behind Najwa’s forthcoming book, The Only Constant. Ahead, discover how to foster relationships that encourage self-acceptance and emotional bravery. Najwa + Krista also get real about dealing with grief and loss, as well as the surprising gifts that emerge as we

Meet Mimi Bouchard, founder of Superhuman, the motivational audio app that makes transforming your life effortless and inevitable. In this powerful episode, Krista + Mimi discuss the potent tools they use to manifest, including visualization and affirmations. Mimi shares her personal experiences manifesting and growing a business while maintaining the type of mindset that attributes to her success. Those deep emotions and desires that come with envisioning your dream life just so happen to be the