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PODCAST

The Hello Someday Podcast For Sober Curious Women

Casey McGuire Davidson

Are you worried you might be drinking too much but can"t seem to cut back or drink less for very long? I"m Casey McGuire Davidson, a Sober Coach for high-achieving women, and I"m here to help. I created the Top 100 Mental Health Podcast The Hello Someday Podcast For Sober Curious Women, to help you take a break from drinking and create a life you love without alcohol. Each week I’ll bring you tools and conversations you need to get out of the drinking cycle. You"ll find advice on how to get through

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All Episodes

62:42

Ep. 155: The Original Sobriety Podcast For Women -...

The Hello Someday Podcast For Sober Curious Women ·

2023/03/30

10 years ago, when I was first questioning my relationship with alcohol and trying to stop drinking, I discovered The Bubble Hour Sobriety Podcast. On The Bubble Hour I heard real people, telling real stories about addiction and recovery. When I was first trying to get a handle on my nightly bottle of wine drinking habit, I didn’t know a single person who was sober. All of my friends drank, my husband drank, and I had so many fears about what people would think if I stopped drinking, what my

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71:13

Ep. 154: 5 Types Of Perfectionism And How To Make...

The Hello Someday Podcast For Sober Curious Women ·

2023/03/23

Why do so many self-described perfectionists, bright, ambitious and hardworking women, feel like something is wrong with them? Why are women taught that perfectionism is a flaw to be managed? Why are perfectionists so hard on themselves? And how can ambitious achievers, striving towards the ideal, find peace and self-compassion while continuing to embrace their perfectionism? I wanted to dive into all these questions with my guest today, Katherine Morgan Schafler, because I both identify as a

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74:11

Ep. 153: Is Moderate Drinking Good For Your Health?

The Hello Someday Podcast For Sober Curious Women ·

2023/03/16

Let’s dive into a hotly debated topic: Is moderate drinking good for your health? If you google this question you’ll likely find articles with titles like “surprising ways alcohol is good for you” with outdated information based on flawed studies that imply there are both health benefits and risks to drinking, or that it’s an open question if moderate drinking is good for your health. Here’s the truth: there are no health benefits to drinking and it’s not an open question if moderate drinking is

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63:38

Ep. 152: What You Don't Know About Ambien and Alcohol...

The Hello Someday Podcast For Sober Curious Women ·

2023/03/09

If you've ever talked with a doctor about trouble sleeping, you may have been prescribed Ambien, one of the most popular insomnia medications. But most people prescribed Ambien are not aware of the addiction risk that comes with long-term use. In this powerful episode, we dive into Laura Cathcart Robbins' moving memoir, Stash, in which Laura shares her personal story of addiction to Ambien and alcohol and the lengths she went to in order to hide it from those around her, from stockpiling pills to

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61:57

Ep. 151: How to Get Through Sobriety with Laura McKowen

The Hello Someday Podcast For Sober Curious Women ·

2023/03/02

Getting through sobriety can be one of the most difficult and rewarding experiences of your life and Laura McKowen, founder of The Luckiest Club, an international sobriety support community and best-selling author of We Are The Luckiest, The Surprising Magic Of A Sober Life is here to help us through the process. In Laura’s new book, Push Off From Here - The 9 Essential Truths To Get You Through Sobriety she shares how to get through sobriety in a modern exploration of addiction, sharing practical

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70:26

Ep. 150: How To Have The Best Sober Vacation - Tips...

The Hello Someday Podcast For Sober Curious Women ·

2023/02/23

Are you ready to have an amazing sober vacation? Here are the 10 tips you need to do to plan your next alcohol-free trip and enjoy sober travel, even if you’ve never done it before. I know it’s possible that every trip you’ve taken since college has featured cocktails on the beach, wine tasting tours or boozy pubs, but I promise you that you’re going to love sober travel. I asked Margaret Ward, owner of Alcohol Free Adventure Retreats, an alcohol free travel company for women to join me to share

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81:04

Ep. 149: Working Moms Are Drinking To Cope - And It's...

The Hello Someday Podcast For Sober Curious Women ·

2023/02/16

Mother’s feel that they’re not doing enough in the workplace when they leave the office to pick up the kids from childcare, when they try to get to a sports game, or when they have to block off time for a child’s dentist or doctor appointment. And mother’s feel guilty that they’re not spending “enough” time with their children. Or volunteering at school. Or going on field trips. Or making homemade cookies. Or whatever else the perfect Pinterest mom would do. It’s no wonder we drink. It’s often

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67:11

Ep. 148: How To Examine Your Relationship with Alcohol

The Hello Someday Podcast For Sober Curious Women ·

2023/02/09

“Maybe you should reevaluate your relationship with alcohol”. That’s what my mother said to me when I was 23 after I told her I had spent a very long night on my bathroom floor throwing up bile. She might have said it again when I was 25 and jumped off the stage at my sister’s wedding, tripped and slid across the dance floor on my knees in my maid of honor dress. And possibly for a third time when I shared that I had thrown up (on myself) in a taxi on a business trip at the age of 29. Oh, and a

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61:47

Ep. 147: How To Be A Sober Mom In A Wine Mom World

The Hello Someday Podcast For Sober Curious Women ·

2023/02/02

How do you navigate life as a sober mom when the alcohol industry has spent millions of marketing dollars to embed the “mommy needs wine” message firmly in our culture? How do you talk to other moms about your decision to take a break from drinking and see what it’s like to be a sober mom? Motherhood without alcohol can feel like a foreign concept for many of us. We’ve been convinced, through advertising, marketing, social media and each other, that drinking is our well earned reward for the

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71:19

Ep. 146: How To Take Sobriety To Recovery 2.0 With...

The Hello Someday Podcast For Sober Curious Women ·

2023/01/26

Have you heard of Tommy Rosen and The Recovery 2.0 approach to holistic healing from addiction to alcohol and drugs? If not, you’re in for a treat. Tommy Rosen is the founder of Recovery 2.0 and works to help people build powerful, sustainable lives in which they thrive, not just survive, in sobriety. Anyone can fall victim to addiction, whether it be to alcohol, drugs, food, people, money, sex or technology. Tommy sees addiction as “any behavior you continue to do, despite the fact that it

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78:22

Ep. 145: You Are Not Stuck

The Hello Someday Podcast For Sober Curious Women ·

2023/01/19

Do you feel stuck? Not just in the drinking cycle, but stuck in your job, your commitments, your role in relationships or habits or patterns that are no longer serving you and yet seem impossible to break. Becky Vollmer, yoga teacher, speaker and author of You Are Not Stuck: How Soul-Guided Choices Transform Fear into Freedom, joined me to help us understand what’s actually holding us back from changing what’s not working in our lives. What if we’re not really stuck? What if we’re actually just

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57:22

Ep. 144: Quit Like A Women by Holly Whitaker

The Hello Someday Podcast For Sober Curious Women ·

2023/01/12

Holly Whitaker, author of The New York Times best-selling book Quit Like A Woman, The Radical Choice To Not Drink In A Culture Obsessed with Alcohol, was an integral part of my decision to stop drinking and support in early sobriety and her work has helped thousands of women. When I was 60 days sober I signed up for Holly Whitaker’s Hip Sobriety School, an eight-week sober coaching group program with tools, resources and lessons from Holly on “how to quit drinking when you think you can’t”. And

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65:05

Ep. 143: 4 Paths To Sobriety

The Hello Someday Podcast For Sober Curious Women ·

2023/01/05

If you’ve evaluating your relationship with alcohol and looking for support as you stop drinking there are many paths to sobriety and sources of support for an alcohol-free life. The most important thing you can do as you stop drinking is to find the approach, tools and resources that are the right fit for you. For decades Alcoholics Anonymous, founded in 1935 as a mutual aid fellowship for abstinence-based recovery through its spiritually-inclined Twelve Step program, was the best-known program

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56:24

Ep. 142: How To Make Sobriety Stick

The Hello Someday Podcast For Sober Curious Women ·

2022/12/29

How many times have you told yourself that you were going to stop drinking? I did it hundreds of times. Sometimes I’d rationalize drinking again that very night, but often I’d go 4 days, a week or even 2 weeks alcohol-free before I’d decide that I deserved “just a glass” on a Friday night. Stopping drinking is hard, but making sobriety stick is also difficult. You might have decided to stop drinking because of a particularly brutal hangover, an embarrassing night or a slow decline into feeling

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62:54

Ep. 141: Finding Your Identity In Sobriety

The Hello Someday Podcast For Sober Curious Women ·

2022/12/22

Finding your identity in sobriety can be scary for many women when they stop drinking. For years I described myself as a “red wine girl” and drinking was essentially my favorite hobby. I surrounded myself with other people who loved to drink so my social life, activities, favorite places, traditions and relationships were deeply intertwined with alcohol. When I stopped drinking I didn’t know what I enjoyed without drinking. Maz Compton, host of the Last Drinks podcast and I are here to dig

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80:52

Ep. 140: What You Need To Know About Highly Sensitive...

The Hello Someday Podcast For Sober Curious Women ·

2022/12/15

Highly Sensitive People may turn to alcohol as a tool to numb overwhelming situations or as a coping mechanism to dull strong emotions. Alcohol has been described as a “mute button” for highly sensitive people in a world that is often too loud. It’s estimated that 15 to 20 percent of the population are HSPs and 1 to 2% of the population are true empaths. An empath is a person who is highly sensitive to the feelings and emotions of those around them and may absorb those feelings as their own. I

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61:36

Ep. 139: How To Recover From Infidelity And Betrayal

The Hello Someday Podcast For Sober Curious Women ·

2022/12/08

How can couples heal and recover from infidelity once trust in an intimate relationship has been shattered by an affair? The first step, after the sexual acting out has stopped, is to understand and treat the betrayal trauma. In addition to learning about and coping with infidelity, an affair, sexual acting out, pornography use or sex addiction itself, the partner who has discovered infidelity is also suffering from betrayal trauma that is often not appreciated or fully understood. Betrayal

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80:31

Ep. 138: Tools To Overcome Alcohol Cravings

The Hello Someday Podcast For Sober Curious Women ·

2022/12/01

In early sobriety, it’s important to have tools and practices to help you overcome alcohol cravings. It’s normal to have cravings to drink in your first few weeks without alcohol, and they’ll get less strong and frequent the further you get away from the drinking cycle. In the beginning, alcohol cravings are driven by physical, social, emotional and habitual cues to drink. Understanding why cravings occur, knowing your triggers and finding new activities and practices to overcome the discomfort

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93:13

Ep. 137: Life After Drinking - Two Years Alcohol-Free

The Hello Someday Podcast For Sober Curious Women ·

2022/11/24

When you first start on your sober journey it’s hard to imagine life after drinking, much less how you’ll feel at 2 years alcohol-free. So I asked a sober coaching client of mine, Sue Winters, to join me on the podcast to talk about quitting drinking and her life now that she’s 2 years alcohol-free. I started working with Sue in early sobriety and here’s what she told me about her drinking… “For the past 10 years I’ve known that I was drinking too much. I’ve tried repeatedly to cut back, moderate

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56:08

Ep. 136: Love Your Sober Year

The Hello Someday Podcast For Sober Curious Women ·

2022/11/17

Your first sober year can be awkward, challenging, empowering, tender, transformative and unsettling. Over the course of moving from your first 30 Days not drinking to completing 12 months alcohol-free you will learn to navigate events, relationships, work, parenting and joy, anger, anxiety, stress without drinking. You’ll also move through awakenings, transitions and the seasons of the year with a new clarity and awareness of the world around you. Some people describe sobriety after a longer

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296 results

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