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PODCAST

Eat Like Ruby

The Eat Like Ruby Podcast, Hosted by Ruby Fraser - Accredited Sports Nutritionist, Personal Trainer & online educator, is a combo of solo & guest episodes, talking all things nutrition, training, mindset & empowerment. Expect conversations around killing it in the gym, taking performance & body composition to the next level, while enjoying your life & a ton of tasty food along the way!Join the Eat Like Ruby Podcast Community🍏

health & fitness nutrition

All Episodes

46:17

93 // Ruby’s changing training

Eat Like Ruby ·

2024/10/01

Coach Shack is joining us on the pod today to chat about the exciting training changes that I’ve made to mine, and my girls training We chat about the importance of peak weeks and de-load weeks and why some changes are being made to the Eat Like Ruby training programs as well as some big chats about integrating flexibility into a structured program so that you can continue showing up in your training 💪Follow Shack!https://www.instagram.com/coach_shack_/?hl=enMORE FROM EAT LIKE RUBY;→ htt...

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60:58

92 // Finding Balance After Burnout with Georgia Refalo!

Eat Like Ruby ·

2024/09/24

For our final guest episode of guest month I invited Georgia Refalo on to share her story of navigating health and finding balance after facing burnout and mental health struggles. We chat about finding what is right for you when it comes to health and fitness and how to focus on your own goals! Follow Georgia!https://www.instagram.com/bygeorgiamaree/?hl=enMORE FROM EAT LIKE RUBY;→ https://www.instagram.com/eat_like_ruby/🍏 https://linktr.ee/eatlikerubyIF YOU LOVED THIS EPISODE, PLEASE;🍑

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60:19

91 // Building a bikini body with Fit with Lily!

Eat Like Ruby ·

2024/09/17

Today we are joined by Fit with Lily, competitive body builder and coach! Lily and I chat about her journey with Professional Bodybuilding and what nutrition and training looks like for Lily. This episode is such a good reminder to have your goal and do what it takes to get there without worrying about what anyone else is doing 🔥Follow Lily!https://www.instagram.com/fitwithlilyy/?hl=enMORE FROM EAT LIKE RUBY;→ https://www.instagram.com/eat_like_ruby/🍏 https://linktr.ee/eatlikerubyIF YOU

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66:31

90 // Why diets fail with Riley May!

Eat Like Ruby ·

2024/09/10

Today I am joined on the podcast by Riley May, business and mindset mentor. I wanted to bring Riley in to chat all things mindset and how our mindset affects our training and nutrition goals. From staying on track to overcoming blocks to go after your goals, there is so much value in here to up level your mindset!Follow Riley!https://www.instagram.com/therileymay/?hl=enMORE FROM EAT LIKE RUBY;→ https://www.instagram.com/eat_like_ruby/🍏 https://linktr.ee/eatlikerubyIF YOU LOVED THIS EPISODE,

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59:30

89 // Eating for Performance and Flexible Dieting...

Eat Like Ruby ·

2024/09/03

Today we are joined by Eats by Emm, Nutritionist, PT, assistant coach in Eat Like Ruby and absolute weapon in BJJ.I chat to Em about eating for performance, flexible dieting, the power of knowledge in nutrition and so much more, this is the perfect ep to listen to as we enter the last ELR Fat Loss Phase of the year!My first ep with Emm!https://podcasts.apple.com/au/podcast/7-eats-by-emm-nutritionist-pt-eat-like-ruby-sidekick/id1659973376?i=1000597566504Follow Emm!https://www.instagram.com/eat...

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47:29

88 // My Fat Loss Phase Update!

Eat Like Ruby ·

2024/08/28

G Mott joins me today to chat about my current fat loss phase! We cover the stats so far, where the next month will take me and just chat all things fat loss! THE EAT LIKE RUBY FAT LOSS PHASE;💎 https://eat-like-ruby.mykajabi.com/the-fat-loss-phaseMORE FROM EAT LIKE RUBY;→ https://www.instagram.com/eat_like_ruby/🍏 https://linktr.ee/eatlikerubyIF YOU LOVED THIS EPISODE, PLEASE;🍑 Share to your IG stories & tag eat_like_ruby🍔 Subscribe, rate & review on Apple podcast or Spotify!FOR

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39:16

Fat Loss (Flashback) Week - Episode 6!

Eat Like Ruby ·

2024/08/23

Today's episode is a flashback! A previous Eat Like Ruby podcast episode, all about fat loss, that we thought would be super beneficial to re-listen to, as lots of gals start tee’ing up their summer Fat Loss Phases!THE EAT LIKE RUBY FAT LOSS PHASE;💎 https://eat-like-ruby.mykajabi.com/the-fat-loss-phase MORE FROM EAT LIKE RUBY;🍏 https://linktr.ee/eatlikeruby IF YOU LOVED THIS EPISODE, PLEASE;🍑 Share to your IG stories & tag eat_like_ruby🍔 Subscribe, rate & review on Apple p...

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44:25

Fat Loss (Flashback) Week - Episode 5!

Eat Like Ruby ·

2024/08/22

Today's episode is a flashback! A previous Eat Like Ruby podcast episode, all about fat loss, that we thought would be super beneficial to re-listen to, as lots of gals start tee’ing up their summer Fat Loss Phases!THE EAT LIKE RUBY FAT LOSS PHASE;💎 https://eat-like-ruby.mykajabi.com/the-fat-loss-phase MORE FROM EAT LIKE RUBY;🍏 https://linktr.ee/eatlikeruby IF YOU LOVED THIS EPISODE, PLEASE;🍑 Share to your IG stories & tag eat_like_ruby🍔 Subscribe, rate & review on Apple p...

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40:39

Fat Loss (Flashback) Week - Episode 4!

Eat Like Ruby ·

2024/08/21

Today's episode is a flashback! A previous Eat Like Ruby podcast episode, all about fat loss, that we thought would be super beneficial to re-listen to, as lots of gals start tee’ing up their summer Fat Loss Phases!THE EAT LIKE RUBY FAT LOSS PHASE;💎 https://eat-like-ruby.mykajabi.com/the-fat-loss-phase MORE FROM EAT LIKE RUBY;🍏 https://linktr.ee/eatlikeruby IF YOU LOVED THIS EPISODE, PLEASE;🍑 Share to your IG stories & tag eat_like_ruby🍔 Subscribe, rate & review on Apple p...

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37:42

Fat Loss (Flashback) Week - Episode 3!

Eat Like Ruby ·

2024/08/20

Today's episode is a flashback! A previous Eat Like Ruby podcast episode, all about fat loss, that we thought would be super beneficial to re-listen to, as lots of gals start tee’ing up their summer Fat Loss Phases!THE EAT LIKE RUBY FAT LOSS PHASE;💎 https://eat-like-ruby.mykajabi.com/the-fat-loss-phase MORE FROM EAT LIKE RUBY;🍏 https://linktr.ee/eatlikeruby IF YOU LOVED THIS EPISODE, PLEASE;🍑 Share to your IG stories & tag eat_like_ruby🍔 Subscribe, rate & review on Apple p...

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27:32

Fat Loss (Flashback) Week - Episode 2!

Eat Like Ruby ·

2024/08/19

Today's episode is a flashback! A previous Eat Like Ruby podcast episode, all about fat loss, that we thought would be super beneficial to re-listen to, as lots of gals start tee’ing up their summer Fat Loss Phases!THE EAT LIKE RUBY FAT LOSS PHASE;💎 https://eat-like-ruby.mykajabi.com/the-fat-loss-phase MORE FROM EAT LIKE RUBY;🍏 https://linktr.ee/eatlikeruby IF YOU LOVED THIS EPISODE, PLEASE;🍑 Share to your IG stories & tag eat_like_ruby🍔 Subscribe, rate & review on Apple p...

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38:54

Fat Loss (Flashback) Week - Episode 1!

Eat Like Ruby ·

2024/08/18

Today's episode is a flashback! A previous Eat Like Ruby podcast episode, all about fat loss, that we thought would be super beneficial to re-listen to, as lots of gals start tee’ing up their summer Fat Loss Phases!THE EAT LIKE RUBY FAT LOSS PHASE;💎 https://eat-like-ruby.mykajabi.com/the-fat-loss-phase MORE FROM EAT LIKE RUBY; 🍏 https://linktr.ee/eatlikeruby IF YOU LOVED THIS EPISODE, PLEASE; 🍑 Share to your IG stories & tag eat_like_ruby🍔 Subscribe, rate & review on Apple...

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58:27

87 // Fat Loss Q&A

Eat Like Ruby ·

2024/08/14

Today we are answering all your juicy questions about fat loss, including how to set up your diet around shift work, managing cravings at different times of the month, and how to work pre-training nutrition in when you’re on lower calories!THE EAT LIKE RUBY FAT LOSS PHASE;💎 https://eat-like-ruby.mykajabi.com/the-fat-loss-phaseMORE FROM EAT LIKE RUBY;→ https://www.instagram.com/eat_like_ruby/🍏 https://linktr.ee/eatlikerubyIF YOU LOVED THIS EPISODE, PLEASE;🍑 Share to your IG stories & tag

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40:02

86 // Successful Dieting in the Next 6 Months

Eat Like Ruby ·

2024/08/07

Today Rubes is breaking down her best advice and protocols to put in place, to have success with your nutrition and training over the next 6-12 months. Whether you have a big weight loss goal, or you’re looking to “tone up”, we cover all scenarios and the best way to achieve these things!Links to the episode Rubes referenced today:https://open.spotify.com/episode/7giyw0vRkrP95pG63yd3s4?si=8c0ca02ded7c4474https://podcasts.apple.com/au/podcast/eat-like-ruby/id1659973376?i=1000652031499THE EAT L...

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52:48

85 // Fitness Couple Q&A!

Eat Like Ruby ·

2024/07/31

Shack is back today to talk all things “fitspo couple”! As newlyweds, who have been together all up for 11 years, Rubes & Shack have navigated lots of phases of health, fitness, dieting & pursuing different goals, and are answering all your questions today about how they make this work. Everything from ironman training, meal prepping, Shack eating a whole pizza for dinner while Ruby’s in a deficit and more!THE EAT LIKE RUBY FAT LOSS PHASE;💎

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57:25

84 // Big Dieting, Training & Performance Chat!

Eat Like Ruby ·

2024/07/24

Rubes & Shack are in studio today going over a bunch of random topics when it comes to nutrition & training, and dropping heaps of education, clarification and advice on each topic as they do! This is the ep where we jump into a few specific things in a little more detail, and give you guys some facts and tangible things to implement, to keep making the most of nutrition & training!THE EAT LIKE RUBY FAT LOSS PHASE;💎 https://eat-like-ruby.mykajabi.com/the-fat-loss-phaseMORE FROM

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50:41

83 // The Fat Loss Phase

Eat Like Ruby ·

2024/07/17

A full breakdown from Rubes of the Eat Like Ruby Fat Loss Phase! Explaining the who, what & most importantly why, of the Fat Loss Phase… Why we run it, why Rubes has really intentionally designed it the way she has, and why we love it!THE EAT LIKE RUBY FAT LOSS PHASE;💎 https://eat-like-ruby.mykajabi.com/the-fat-loss-phaseMORE FROM EAT LIKE RUBY;→ https://www.instagram.com/eat_like_ruby/🍏 https://linktr.ee/eatlikerubyIF YOU LOVED THIS EPISODE, PLEASE;🍑 Share to your IG stories & tag

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51:37

83 // The Fat Loss Phase [33RD BIRTHDAY SALE!]

Eat Like Ruby ·

2024/07/16

A full breakdown from Rubes of the Eat Like Ruby Fat Loss Phase! Explaining the who, what & most importantly why, of the Fat Loss Phase… Why we run it, why Rubes has really intentionally designed it the way she has, and why we love it!THE EAT LIKE RUBY FAT LOSS PHASE;💎 https://eat-like-ruby.mykajabi.com/the-fat-loss-phaseMORE FROM EAT LIKE RUBY;→ https://www.instagram.com/eat_like_ruby/🍏 https://linktr.ee/eatlikerubyIF YOU LOVED THIS EPISODE, PLEASE;🍑 Share to your IG stories & tag

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50:39

82 // Mindset, Dieting, Scale Weight, Progress & More

Eat Like Ruby ·

2024/07/10

Rubes has deemed this her best episode ever, with some thought provoking chat around tracking progress, scale weight, and like always, our mindset, understanding and awareness around these things. Lots of juice in this episode for the girls who have a fat loss goal, and for the ones who don’t!THE EAT LIKE RUBY FAT LOSS PHASE;💎 https://eat-like-ruby.mykajabi.com/the-fat-loss-phaseMORE FROM EAT LIKE RUBY;→ https://www.instagram.com/eat_like_ruby/🍏 https://linktr.ee/eatlikerubyIF YOU LOVED...

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41:58

81 // Preparing For My Fat Loss Phase [+ HUGE...

Eat Like Ruby ·

2024/07/03

G Mott is back to chat with Rubes about her upcoming Fat Loss Phase!Rubes gives us her stats and where she is aiming to get to in her phase, things she is looking forward to and a HUGE ANNOUNCEMENT!MORE FROM EAT LIKE RUBY;→ https://www.instagram.com/eat_like_ruby/🍏 https://linktr.ee/eatlikerubyIF YOU LOVED THIS EPISODE, PLEASE;🍑 Share to your IG stories & tag eat_like_ruby🍔 Subscribe, rate & review on Apple podcast or Spotify!FOR ADVERTISING OPPORTUNITIES, PLEASE EMAIL;📧

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