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PODCAST

Upbringing

Parenting For Sanity + Social Change

We’re Hannah & Kelty of Upbringing- twins, certified parent coaches + speakers who help caregivers across the globe transcend daily conflict with their kids for sanity + social change. Most of us had no idea what magical mindset + sensitive skill set would be required to successfully navigate daily drama with our beloved, infuriating kids... No shame in that! From meltdowns to aggression to sibling rivalry to putting down the screen or getting out the door fully dressed + on time, managing kids’

kids & family parenting

All Episodes

52:14

TWINTALK- Join the Upbringing - Recap & Preview

Upbringing ·

2019/08/05

Happy summer! Our last twintalk of the season is for both new and dedicated listeners alike. Join us as we recap the big ah-ha moments from Season 2 of the podcast and spitball the many changes in store as Upbringing evolves... You’ll learn about our new R.E.S.I.S.T approach -- a six step model to navigate challenging moments with our kids -- as well as the 10 Freedoms we aim to honor and respect as we explore this insane parenting adventure. We laugh, we cry, we lean in. Join us!Relevant

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61:47

CONVO: KaeLyn Rich, author & activist // consent,...

Upbringing ·

2019/07/29

Today on the podcast, we connect with KaeLyn Rich, executive director of Bitch Media, speaker, activist and author of Girls Resist!: A Guide to Activism, Leadership, and Starting a Revolution. We loved talking with KaeLyn about teaching our children consent, how to unlearn our implicit biases, and the ways we can respectfully interact with our children (and the world) around gender identity.Relevant links: KaeLyn’s book: Girls Resist!: A Guide to Activism, Leadership, and Starting a

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46:33

TWINTALK: We Take Our Role, Not Ourselves, Seriously...

Upbringing ·

2019/07/22

Today on the podcast we explore how to separate what we do from who we are. When approaching a challenge with our children, are we in work-mode or worth-mode? We ponder the values AND limits of titles (even Mom) - how they can both empower and undermine our parenting. Taking our role (and not ourselves) seriously requires we become aware of the way our ego can unwittingly limit our ability to care-give. We laugh, we cry, we lean in. Join us!Relevant links:Upbringing’s RESIST

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68:32

CONVO: Taylor Sterling, Glitter Guide founder // true...

Upbringing ·

2019/07/15

Today on the podcast we connect with Taylor Sterling, founder and creative director of lifestyle website Glitter Guide and Tired Dreamers Club- a collaborative gathering series that supports women on their creativity and self-care journey. We loved chatting with Taylor about challenging temperaments in our children and the ways in which we can all work toward feeding (instead of depleting) the body mind and spirit of both ourselves and our kids. Join us!Relevant links: Glitter GuideTaylor

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57:35

TWINTALK: We Play in the Gray / Empowerment

Upbringing ·

2019/07/08

Today on the podcast we explore the mindset tool we call playing in the gray. We discuss the practice of accepting the as-is, embracing the middle way, and sitting in discomfort long enough to learn from it. Playing in the gray is all about flexible thinking, courage, curiosity and trust…. ultimately a giant improv comedy sketch and an opportunity to create some magic from the mayhem. We laugh, we cry, we lean in. Join us!Relevant links:Upbringing’s RESIST ApproachUpbringing’s

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53:13

CONVO: Alison Mazurek, blogger & designer //...

Upbringing ·

2019/07/01

Today on the podcast we speak with Alison Mazurek, small-living expert, designer and blogger of 600 Square Foot and a Baby. We loved connecting with Alison about the gift of experience over objects, how to ask ourselves what we can live without, the upsides to tight-knit living, and the ways in which she is trying to let her children express who they are, not who they think they’re expected to be. Join us!Relevant links: 600 Square Foot BlogAlison on InstagramAlison’s Letter to

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49:22

TWINTALK: We Know Our Influence / Empowerment

Upbringing ·

2019/06/25

Today on the podcast we explore one of our favorite parenting super powers: modeling. We talk ways to support our children’s learning through our OWN awareness / growth and list our favorite ways to sensitively wield our power without disempowering our kids. What began as a tool to influence our kids’ behavior has become a huge life lesson for US in humility, transparency, and values - an opportunity for a win-win all around. We laugh, we cry, we lean in. Join us!Relevant links:This is

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68:30

CONVO: Jessica Murnane, podcaster & author //...

Upbringing ·

2019/06/17

Today on the podcast we speak with Jessica Murnane, author and creator of the One Part Plant movement, host of the One Part Podcast, and mother to four year old son, Sid. We loved connecting with Jessica about how to take the judgements out of food conversations with our kids, trauma, grief, adoption, and how slowing down can help us integrate both as parents and people. Join us!Today's episode is supported by S.W. Basics (@swbasics), a natural skincare line, keepin’ it simple with 5

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70:16

TWINTALK - We Welcome All Emotions / Empowerment

Upbringing ·

2019/06/11

Today on the podcast we explore emotions, empathy and self-regulation in both our kids and ourselves. Though its easier said than done to welcome and support the ENTIRE spectrum of emotions, we discuss how and why it’s well worth the effort to lean into the rainbow. We laugh, we cry, we lean in. Join us!Relevant links:GOOP Podcast - How to minimize stress and avoid burnoutOur 12 EmpowermentsEmotional IntelligenceDABDA cycleSelf Reg by Stuart ShankmanMagda GerberJanet Lansbury Now Say This

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53:27

CONVO: Lindsay Meyer-Harley, activist & shopkeeper //...

Upbringing ·

2019/06/03

Today on the podcast we speak with Lindsay Meyer-Harley- owner of children’s shop Darling Clementine and founder of Still We Rise, an instagram- based community auction that offers goods and experiences to raise money for amazing causes. Six auctions in, the Still We Rise community of artists, shopkeepers and creatives has raised over 300 thousand dollars for organizations like the ACLU, Planned Parenthood, Moms Demand Action and the Natural Resources Defense Council. You can learn more

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38:52

TWINTALK: We Parent Side By Side / Empowerment

Upbringing ·

2019/05/27

Today on the podcast we discuss *FOUR* simple but stigma’d statements that can lead to wisdom, as well one of our favorite Upbringing Empowerments: We Parent Side By Side. It’s easier said than done to navigate conflicts alongside our kids, but we discuss how and why it’s well worth the effort. We laugh, we cry, we lean in. Join us!Today’s episode is supported by Primary, a baby and children's clothing brand offering quality-made, gender-neutral basics. Primary’s rainbow color wheel of

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54:18

CONVO: Liz Wolfe, author & podcaster // self-doubt,...

Upbringing ·

2019/05/21

Today on the podcast we speak with Liz Wolfe- health and wellness writer, award-winning podcaster and Nutritional Therapy Practitioner (NTP). Liz authored the Wall Street Journal best-seller Eat The Yolks and created the Purely Primal Skincare Guide. She recently ended an 8 year, 400 episode run as co-host of the award winning Balanced Bites podcast, and is co-creator of the online community Babymaking and Beyond. We loved connecting with Liz about why it’s ok to not be ok, how we can

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28:54

TWINTALK: We See the Hard Stuff as The Good Stuff /...

Upbringing ·

2019/05/14

Today on the podcast we sit down with vino and a box of kleenex to twintalk one of the hardest days we’ve had in a while. The perfect day, in fact, to explore this vital Empowerment and our beliefs behind it. We laugh, we cry, we lean in. Join us!This episode is supported by The Rajah Press, an online boutique that celebrates life's adventures through fine jewelry. Visit www.therajahpress.com and enter code Upbringing for 15% off your order.Relevant links: The Guest House, by Rumi, Our

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54:48

CONVO: Sadie Lincoln, founder of Barre3 //...

Upbringing ·

2019/05/06

Today on the podcast we speak with Sadie Lincoln, co-founder and CEO of barre3— a fitness company focused on teaching people to be balanced in body and empowered from within. We connect about Sadie’s communal upbringing, the power of word choice, how we can inspire our kids to honor their personal truths, what is even better than getting results, and insights on how Sadie’s children (ages 13 & 15) have been catalysts for profound personal growth. You can learn more about Sadie at

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18:00

EMPOWERMENT: The Power of Spring Break

Upbringing ·

2019/03/08

Today we explore the power of Spring Break- how getting in touch with our inner voice and personal needs is not just responsible and productive but waaay more FUN than feeling like a slave to ourselves/The Man/life. We discuss how the privilege of taking a break can be tricky, as we’re the only ones that can actually give ourselves that permission... We have the power!Speaking of Spring Breaks, we’re gonna gratefully take one from the podcast. Though we’ll miss our weekly rants and raves,

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15:42

AFTER-SHOW: H&K Twintalk A-lan Holt, poet & playwright

Upbringing ·

2019/03/04

Today on the podcast we speak with A-Lan Holt- acclaimed poet, playwright and professor. We connect about:Approaching parenting as a form of self-actualizationThe ways to be softened by, instead of hardened by challenges - thinking of parenting as a process of cleaning up the mess, thereby supporting us and our kidsThe idea of transforming curses into cures -- that just beyond the pain is something usefulHow showing up and just sitting though whatever meets us at that moment is a

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52:37

CONVO: A-lan Holt, poet & playwright // cures,...

Upbringing ·

2019/03/04

Today on the podcast we speak with A-Lan Holt- acclaimed poet, playwright and professor. We connect about:Approaching parenting as a form of self-actualizationThe ways to be softened by, instead of hardened by challenges - thinking of parenting as a process of cleaning up the mess, thereby supporting us and our kidsThe idea of transforming curses into cures -- that just beyond the pain is something usefulHow showing up and just sitting though whatever meets us at that moment is a

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35:50

EMPOWERMENT: The Power of Circling Back

Upbringing ·

2019/03/01

Today we explore the power of circling back- how re-approaching a challenge with our kids AFTER the fact can magically prevent recurrence, improve how we ALL feel and nurture our growing relationship. We discuss ways we use circling back as a powerful tool- an opportunity to debrief, apologize, reflect, problem solve, learn and understand one another better. We have the power!Note- the AUDIO from that happy hour is what you’ll be hearing here today. You may prefer podcasts, but we’d

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33:33

FEATURE: How to Fight by Thích Nhất Hạnh

Upbringing ·

2019/02/25

The two of us banter on about:How compassionate listening can transform an interaction.The art of apologizing and all of it’s passive aggressive half steps.How we can channel our inner tree to stay… well, rooted.Internal knots and how to tend to them.3 sentences for when we are suffering.All the ways we can start over when we’re struggling.Learn more about Thích Nhất Hạnh by visiting www.plumvillage.org.Relevant links: The Making of a Therapist, Wired For LoveThis episode is supported by

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44:11

EMPOWERMENT: The Power of Tone

Upbringing ·

2019/02/22

Today we explore the power of tone- how the voice we use can either elevate or escalate a tough situation with our kids, not to mention influence how we all feel about one another. We chat ways we’re trying to use tone as a tool- an attitude adjuster and magical scene-setter when the shit hits the fan. We have the power!Note- the AUDIO from that happy hour is what you’ll be hearing here today. You may prefer podcasts, but we’d actually recommend watching these Friday Empowerment episodes on

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177 results

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