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PODCAST

Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Healthy Habits, Fat Loss

Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5

Do you feel like you should have this health thing figured out by now… but no one ever actually taught you how to do it in a way that fits your real life? Are you tired of starting over every Monday? Trying to eat “clean,” squeeze in workouts, and then feeling like you failed when life gets crazy again? You don"t need to work harder. I believe that you struggle because you’ve just spent years putting everyone else first, and no one’s ever shown you how to take care of you. Welcome to The Effective

health & fitness fitness

All Episodes

13:09

47| Glute Activation Exercises: Grow Those Glutes!

Effective Weight Loss for Moms | Workout Routines,... ·

2024/07/17

Strong glutes are important for a strong body, and none of us will complain about a perky peach in the back either, am I right??Unfortunately, sometimes we struggle to actually feel our glutes when we exercise. This episode teaches you what you can do to activate those glutes so you feel the burn every time you exercise them. Enjoy! -Rachel Show notes: Ankle-banded monster walks Banded Side-Steps Next steps: Free resources Ready to get results? Reach out to work with me.

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14:48

46| The Weight Loss And Faith Connection

Effective Weight Loss for Moms | Workout Routines,... ·

2024/07/15

This episode is going to be a little different than my normal practical/hands-on episode. But I felt it was important to share. Today I'm diving into the connection between our faith and weight loss. I hope you enjoy! -Rachel Show

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15:19

45| One Weight Loss Sabotaging Habit That Derails Moms

Effective Weight Loss for Moms | Workout Routines,... ·

2024/07/10

Today's episode is especially relevant for moms! Today I'm discussing the sneaky habit of nibbling while cooking, cleaning up the kitchen, or just plain eating off your kid's plate. Anyone else out there struggle with this??? This habit can actually have a big impact on your weight loss goals, and today I give strategies on how to address it. You aren't going to want to miss this, listen now! -Rachel Next steps:

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15:14

44| Three Ways Strength Training For Weight Loss Has...

Effective Weight Loss for Moms | Workout Routines,... ·

2024/07/08

One of the side-effects of strength training for weight loss is...growing in confidence! Listen to these 3 HUGE ways strength training has grown my confidence level now. Enjoy! -Rachel Next Steps: FREE 5 Step Beginner Strength Training Template: https://www.effectivefitnessforwomen.com/free-resources Ready to get serious about strength training for fat loss? Book a discovery call with me today: https://calendly.com/racheleffectivefitness/discovery-call?month=2024-06

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17:03

43| 5 Steps To FINALLY Get Consistent With Exercise

Effective Weight Loss for Moms | Workout Routines,... ·

2024/07/03

Are you tired of making a plan to hit the gym to meet your weight loss and fat loss goals, and then life happens and derails it all? Wish you could FINALLY be consistent with exercise? If so, this episode is for you. I give you 5 practical steps to learn how to finally be consistent with exercise, and you're going to want to take notes! Enjoy! -Rachel Next Steps: Free Exercise and Nutrition Guide: https://www.effectivefitnessforwomen.com/free-resources Ready to get serious? Book a discovery

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22:19

42| Do The Squat: Why You Need This Challenging Lift...

Effective Weight Loss for Moms | Workout Routines,... ·

2024/07/01

Are you intimidated to try out the squat in your workout? Today's episode is all about why you need to be including the squat in your routine for weight loss and functionality. At the end of this episode you'll be able to confidently able to add squats into your routine! I hope you enjoy! Want a realistic, effective way to lose fat and get stronger? Click below! https://www.effectivefitnessforwomen.com/work-with-me Show Notes: Skater

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18:57

41| Can't I just use bodyweight exercises to gain...

Effective Weight Loss for Moms | Workout Routines,... ·

2024/06/26

This is a juicy episode where I answer the question:Can't I just use bodyweight exercises to gain muscle? It's a great question! Listen now to find out why you may or may not want to use bodyweight training for muscle gain. Enjoy! -Rachel https://www.effectivefitnessforwomen.com/

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17:47

40| My Favorite Go-To Supplements to Support my Fat...

Effective Weight Loss for Moms | Workout Routines,... ·

2024/06/24

Supplements can be so confusing! I'm doing the hard work for you today and sharing exactly what I take to support my fat loss and muscle gain goals. In this episode I'm sharing what I take and which brands I love. I hope this is helpful to you! -Rachel Want a no-nonsense, practical approach to weight loss? Then you need to work with me. Click this link to find out more about working with me. https://www.effectivefitnessforwomen.com/work-with-me

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30:14

39| Don't Have Time For A Healthy Lifestyle? How A...

Effective Weight Loss for Moms | Workout Routines,... ·

2024/06/19

Today's episode is going to be a personal one. One of the foundational pieces of my fat loss and weight loss success has been my ability to structure my life to support my goals. Today I'm sharing 4 things I do to help support my fat loss and muscle gain goals, and a behind-the-scenes look into a typical day for me with 6 kids. I hope this encourages you that you can also make time for a healthy lifestyle, you just have to have the right structures to support it! -Rachel Next steps: Free workout

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21:44

38| Help! I Crave Sweets And It's Derailing My Fat Loss

Effective Weight Loss for Moms | Workout Routines,... ·

2024/06/17

Sweet cravings can be soooo hard to deal with. In this episode I give you 3 simple steps for handling sweet cravings so you can have a plan when they hit. Cravings don't have to derail your weight loss or fat loss efforts! I hope you enjoy this! -Rachel Next Steps: https://www.effectivefitnessforwomen.com/work-with-me

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26:36

37| Grow That Booty! 5 Practical Tips for Glute Growth

Effective Weight Loss for Moms | Workout Routines,... ·

2024/06/12

This episode is all about how to grow your booty! We talk about why strengthening and growing your glutes is important health-wise, and also 5 practical strategies to help you grow your glutes. Enjoy! -Rachel Show Notes: https://www.effectivefitnessforwomen.com/work-with-me Sumo deadlift form

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19:15

36| Why Strength Training For Fat Loss Won't Make You...

Effective Weight Loss for Moms | Workout Routines,... ·

2024/06/10

One of the things I commonly hear from women is that they are scared to strength train because they don't want to look "bulky". Are you worried about that too? Listen to this episode where I share why strength training for fat loss WON'T make you look bulky. Enjoy! -Rachel Next Steps: https://www.effectivefitnessforwomen.com/work-with-me https://www.effectivefitnessforwomen.com/

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26:16

35| Losing 10 Pounds Of Fat In 3 Months With...

Effective Weight Loss for Moms | Workout Routines,... ·

2024/06/05

You are going to love this open and honest interview I did with one of my AMAZING coaching clients, Neisha. We discuss how she was able to lose 10 lbs of fat in 3 months and how she is confident she will be able to continue on her fat loss journey because the changes we made will work with her life long-term. Listen now to see how she did it! -Rachel Next Steps: https://www.effectivefitnessforwomen.com/work-with-me

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12:53

34| What's the deal with Macros? Can they help you...

Effective Weight Loss for Moms | Workout Routines,... ·

2024/06/03

Today's episode is all about macros: What are they? How do you track them? Can they help you with weight loss, fat loss, or muscle gain? Listen now to find how tracking macros may or may not work for you. Hope you enjoy! -Rachel Show notes: https://www.effectivefitnessforwomen.com/ https://www.myfitnesspal.com/

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18:58

33| 3 steps to break the cycle of emotional eating

Effective Weight Loss for Moms | Workout Routines,... ·

2024/05/29

When I broke up with my high-school boyfriend, the first thing I did was go home and eat a box of Girl Scout cookies🫣Been there? Emotional eating can really hinder fat loss, so this is a super practical episode all about how to break the cycle of eating in response to our feelings. I hope this encourages you! -Rachel https://www.effectivefitnessforwomen.com/

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20:36

32| Scared of getting hurt? 9 ways to avoid injury...

Effective Weight Loss for Moms | Workout Routines,... ·

2024/05/27

Are you afraid that if you strength train, you are going to get hurt? It's a valid concern! This episode will give you 9 practical ways to avoid injury while you are strength training for fat loss. -Rachel https://www.effectivefitnessforwomen.com/

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30:57

The TMI Episode: How To Stop Peeing Your Pants!...

Effective Weight Loss for Moms | Workout Routines,... ·

2024/05/22

Today we are going there on the podcast! Listen to this interview with Dr. Kristin Johnson of the Stop Peeing Your Pants Podcast. Dr. Johnson is a pelvic floor physical therapist and we talk alllll things TMI today. If you have ever struggled with urinary incontinence (and soo many of us moms have!) then this interview will be so helpful! -Rachel Here's a note from Dr. Kristin Johnson: Hi friend, I pray this episode helped you realize you don't have to live with peeing your pants. If you want to

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19:23

31| How to get started strength training for fat loss...

Effective Weight Loss for Moms | Workout Routines,... ·

2024/05/20

Have you been wanting to get stronger and lose weight? Wanting to shed some fat and gain some muscle, but been unsure about where to start? Look no further! This episode is all about how to get started strength training as a beginner. -Rachel

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15:38

30| Major on the Majors: Why simple gets results

Effective Weight Loss for Moms | Workout Routines,... ·

2024/05/15

Weight loss-or actually fat loss- can seem really complicated. You see this all the time, diets that tell you don't eat after a certain time, eat only these things but not these, eat this together with this and never with that, and the list goes on and on. The same goes for exercise. You need a complicated workout routine with your heart rate in a specific range and oh by the way you need to be fasting while you do it...it's complicated! Well, I'm here to tell you that it doesn't have to be, and

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14:51

29| Recovery Weeks: Why resting helps you gain muscle

Effective Weight Loss for Moms | Workout Routines,... ·

2024/05/13

It can seem really counter-productive to take a week off of training to recover, but it isn't. In this refreshing episode, you'll learn: 1. What a recovery week is 2. Why they are important for progress 3. How often to do a recovery week 4. Two recovery week plans I hope that this helps you! -Rachel If you need more help, book a discovery call with me to learn about working with me to get you to your fat loss and muscle gain goals. You can do that

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192 results

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