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PODCAST

Healthy Runner Podcast

Dr. Duane Scotti shares running tips, tools and more to help you get stronger, run faster, and enjoy lifelong injury free running! If you"re a dedicated runner, often injured runner, or beginner runner who is interested in staying healthy so you can get in those mental clearing miles subscribe for helpful training episodes to optimize the 6 steps to growing as a runner (mindset, strength training, run plan, nutrition, recovery, and race day strategy) so you can grow in your running journey. Dr

sports running

All Episodes

01:04:36

148. Running Explained with Elisabeth Scott!

Healthy Runner Podcast ·

2022/11/03

Have you started running as an adult and you would like to know how to become a better, smarter, and faster runner? Then you will want to listen in and meet Elisabeth Scott who is not only the founder and head coach at Running Explained but is also the host of the Running Explained Podcast! In this episode we chat about why she started running, her personal struggle with addiction, alcoholism, overcoming injuries, and how she fell backwards into the business of Running Explained. We also

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58:57

147. Running with Multiple Sclerosis with Dr....

Healthy Runner Podcast ·

2022/10/27

Are you a runner who has been recently diagnosed with Multiple Sclerosis or have you had MS and you are thinking of starting to run? Do you have MS and have goals of improving your mobility, energy, and motivation? Dr. Gretchen Hawley is a Physical therapist, Certified Multiple Sclerosis Specialist, Creator of the MSing LINK, a MS wellness program, and has been a keynote speaker at several Living Well with MS events and sponsored by the MS Society in addition to MS Views & News. In this

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01:18:16

146. Hartford Marathon Recap- Duane’s 26.2 Journey...

Healthy Runner Podcast ·

2022/10/20

Running a marathon is no joke! It not only is running the actual 26.2 miles on race day but it is the training you put in for the months and years leading up to that one day experience. The exhilaration of finishing a first marathon that I was able to experience 5 years ago and recently, I was lucky enough to be able to chase down a PR at the 2022 Hartford Marathon (even though I was experiencing one of my worst race days ever) Also, I learned something along the way…I found the secret to the

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41:35

145. Running Unbroken with Dr. Duane Scotti and Dr....

Healthy Runner Podcast ·

2022/10/13

I had the pleasure of being a guest on the Running Unbroken podcast with fellow physical therapist Cameron Garber from Ogden, Utah. Here's a few highlights from this episode - listen in for MORE! “People have the mindset of ‘Maybe I’m too old to run or maybe I’m broken, or I’m not a ‘runner’’… looking at this 11 years later, you need to learn the strategies that allow your body to adapt to running.’” “If you’re looking to get fast and looking to get stronger, the best way is to add in

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01:29:34

144. Marathon Recovery with Coach Whitney

Healthy Runner Podcast ·

2022/10/06

Did you just finish a marathon? Are you wondering what to do after your race to speed up recovery? Coach Whitney and I are going to share our best marathon recovery tips! We share with you exactly what you can do for your body immediately after you cross the finish line, when you get home later that day, and in the next couple of days after your marathon. Following these recovery tips will allow your body to have the optimal environment it needs to stimulate healing so you can get back

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01:18:17

143. Marathon Mindset for Race Day with Coach Cat

Healthy Runner Podcast ·

2022/09/29

Are you nervous about your first marathon and scared that you won’t be mentally tough enough to get through 26.2 miles? Have you run multiple marathons and your fitness level always indicates you can be getting faster marathon times but your mind just keeps getting in the way? We have coach Cat back from our Healthy Runner coaching team to share 7 actionable race day mindset tips so you can have the best marathon mindset for race day! Order your Healthy Runner Merch:

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55:23

142. 10 Mistakes that Ruin Your Marathon...

Healthy Runner Podcast ·

2022/09/22

Wondering how to make your marathon dreams a reality? Avoid these top 10 racing mistakes that could ruin your marathon! Coach Claire Bartholic is back on the show to share how to avoid these common mistakes so you can hit your marathon goals. What are the 10 mistakes? Listen in and learn from the planted runner herself! Claire Bartholic is a Certified Running Coach, Sports Nutrition Specialist, and podcast host of The Planted Runner and former host of the Run to the Top Podcast. Previous

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02:03:47

141. Ask Duane! Marathon Questions Answered with Dr....

Healthy Runner Podcast ·

2022/09/15

It’s marathon season! Just like our last couple of episodes we are going to provide you with some jam-packed value so you can make the most of your marathon training! This is a special episode in which your podcast host answers the marathon questions you submitted! We chatted about everything from marathon nutrition…strength…mantra’s… race strategy…salt intake…carbon plated race shoes and so much more! Related Resources: Race Day Blueprint: 10 Tips to Crush Your Race

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01:08:53

140. Self Care Tips for Running and Life with Amy...

Healthy Runner Podcast ·

2022/09/08

As a Healthy Runner, it’s so important to make sure you take good care of your body, mind, and soul every day, not just when you get sick or before a big race… Self-care tips to be the best version of yourself as a runner so you can take charge of your life is what we are going to help you with today! Do you always put everyone else first? Yes, mother runners I am talking to you! Are you constantly feeling run down, burned out, and even worse struggling to get out of the injury cycle? Or

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01:44:10

139. Marathon Training Tips to PR with Coach Lu

Healthy Runner Podcast ·

2022/09/01

Have you been running 30+ miles a week and strength training consistently, but your marathon times are not improving? Do you feel like your body is ready to push the limits, but you're feeling stuck and not anywhere close to getting a PR anytime soon? If your marathon times hit a plateau and you want to get faster, feel strong, stay healthy after crossing that 26.2 finish line, then this is the training for you! Coach Lu and I discuss the following questions and so much more! Who would

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01:18:12

138. Marathon Tips to Train Smart and Run Strong with...

Healthy Runner Podcast ·

2022/08/25

Do you have an upcoming marathon on your calendar? Have been searching things like…what are the best tips for marathon runners? or what should you not do during a marathon? Maybe you are wondering how to prepare for a marathon for race day success… Today, I have with me a very special guest and colleague of mine, Dr. Victoria Sekely who is a Physical therapist, strength coach, run coach and the owner of train smart and run strong. She is going to share her top marathon tips so you can train

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53:22

137. Marathon Nutrition, Hydration, and Electrolytes...

Healthy Runner Podcast ·

2022/08/18

Guess who’s back…back again! We are talking about how to properly fuel for your marathon! Are you training for a marathon, or have you been fearful to sign up for one because you don’t know what or how much to eat or drink during a long run or race? Our Healthy Runner Registered Dietitian, Brooke Czarnecki shares the best ways you can fuel your body so you can feel confident to toe the line on race day and avoid hitting that dreaded wall and “bonk” If you have ever cramped up or had the

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01:03:53

136. Runners Should be Treated Differently with Dr....

Healthy Runner Podcast ·

2022/08/11

Today, Duane is on the other side of the mic and is interviewed by Denny Krahe. Duane shares his personal running journey and why runners should be treated differently. He also shares how he has evolved professionally as a physical therapist who now exclusively helps runners through the Healthy Runner podcast and his signature coaching program. Duane and Denny chat about: - Being an adult onset runner - The many benefits of running - Running isn’t for everyone - Specific training

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01:08:11

135. Heart Rate Training with Denny Krahe

Healthy Runner Podcast ·

2022/08/04

Have you heard about heart rate training? Do you want to know more about MAF training or how to slow down in order to get faster? Denny Krahe is a Retired Athletic Trainer, CSCS, and full-time running coach/podcaster (Diz Runs Radio) and author of the book Be Ready on Race Day. Denny will provide you a better understanding of heart rate training and why slowing down can be so beneficial to you as a runner! In this episode you will learn if heart rate training is right for you and get the

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01:39:53

134. 16 Week Marathon Training for Beginners with...

Healthy Runner Podcast ·

2022/07/28

Have you just committed and signed up for your first marathon? Are you wondering how to run a marathon? Or you could be marathoning for a while but don’t really know how to train properly and you are looking to run faster. Looking to conquer the marathon and not get injured along the way? Then this training is for you! I have coach LaToya from our Healthy Runner coaching team here with me today and we are going to take the guesswork out for you and save you countless hours searching

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01:05:39

133. How to Gain Mental Strength in Running and Life...

Healthy Runner Podcast ·

2022/07/21

Do you want to know how to break through mental barriers when running? We are talking about gaining mental strength and how you can improve your mindset and decrease anxiety so you can get out of your own way in achieving your goals in not only running but in life! If your mind has become your biggest obstacle with your running, then you will want to listen to this episode in which we discuss 8 key principles to overcome mental barriers. Elizabeth Clor is a 31-time marathoner, 12x Boston

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47:17

132. How Francisco went from being stuck as a runner...

Healthy Runner Podcast ·

2022/07/14

Francisco started running 3 years ago at age 54 to lower his cholesterol so he didn’t have to take pills. His health improved immediately and he also fell in love with running. He hit PR’s early and often but then hit a plateau in his running and was even getting slower. Like most new runners he was just running the same miles every day and didn’t know he should be strength training. He was stuck on improving as a runner and needed some direction. Listen in to hear this amazing journey of

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51:06

131. How To Run With Your Dog With Coach Whitney &...

Healthy Runner Podcast ·

2022/07/07

Do you have a 4 legged friend? Have you wanted to run with them but you're unsure if it's the right choice for you or exactly how to go about it? This week, Coach Whitney takes over for Dr. Scotti and hosts episode 131 with guest Gretchen from our Healthy Runner Coaching Program to discuss all things pup and runner related! They will discuss : Is it OK to run with your dog? How can I safely run with my dog? How many miles can I run with my dog? Can I run with my dog on a leash? and so much more!

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55:00

130. Runner’s Knee Success Story with Healthy Runner...

Healthy Runner Podcast ·

2022/06/30

Are you a runner who gets achy knee pain when you run up hills, go down stairs, squat, and go to stand up after sitting at your desk for a couple of hours? Have you been frustrated in the past that whenever you try to increase your speed or increase your distance you get injured and stop running because of knee pain? You may have started reading about Runner’s Knee and thought you should just ice, rest (stop running), and do some stretches… In this episode, Duane interviews Healthy Runner

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01:30:39

129. Ask Duane! Your Running Questions Answered

Healthy Runner Podcast ·

2022/06/23

Do you have a burning question you're dying to have answered by our founder and run coach? Have you been waiting to hear Duane on the other side of the mic? This episode is for you! Today we are flipping the script just like we did in Episode 100 of The Healthy Runner Podcast and having our behind the scenes podcast editor, Allie Eldridge, host the episode and interview the man himself, Dr. Duane Scotti! Duane will answer questions about everything from dealing with a runny nose during your runs

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289 results

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