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PODCAST

Mayito Minutes

This podcast centers on how to improve human performance, specifically in the area of Endurance Sport. Your host, Mario Arroyave, is a Category 1 Cyclist in Texas and owner of Utmost Performance Coaching.

sports

All Episodes

00:07:36

Belgium Blues

Mayito Minutes ·

2021/06/09

I got some news about how I will be spending my July. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:10:56

White Belt Mentality

Mayito Minutes ·

2021/06/08

What does it take to achieve greatness? --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:17:30

The Loco Graveler

Mayito Minutes ·

2021/05/26

Today I share how one of the athletes I coach via the William's Racing Academy used the pandemic to become a much better cyclist. This episode is also a semi recap of his Gravel Locos race experience this past weekend. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:13:06

A Tale of 2 Dogs

Mayito Minutes ·

2021/05/25

Have you ever felt like you have 2 dogs within you? One of them is the Positive Dog and the other the Negatove Dog? Which one do you think will win when they get into a fight? --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:30:41

Race Recap: Texas State Time Trial Championships

Mayito Minutes ·

2021/05/24

The Texas State Time Trial Championships were held in Hempstead, TX (west of Houston). This year we took on the ITT (individual time trial) and TTT (Team time trial) on the same day! Both races were 40k so this was a brutally tough day. I forgot to mention it in the episode but AMP Human PR Lotion was a huge part of my preparation/recovery in my training leading up to and my races this past weekend. Visit the link to find out more about PR Lotion and what it can do for your performance. Use the

en

00:10:38

From the Bus

Mayito Minutes ·

2021/05/21

Today I bring us a little something from the book The Energy Bus by Jon Gordon. He presents a simple equation (E+P=O) that is easy to remember and can really help us improve the quality of our lives. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:11:49

All for those fleeting moments

Mayito Minutes ·

2021/05/20

Why do we train? Why do we invest so heavily in a process that we apply consistently through our days? Link to podcast episode on John Wooden's first block in Pyramid of Success: https://anchor.fm/a-champions-mind35/episodes/John-Woodens-Pyramid-of-Success--Industriousness-e22nih --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:15:03

But Mr. Arroyave...

Mayito Minutes ·

2021/05/18

The way you do something is the way you do everything. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:11:21

Remember the Last Time?

Mayito Minutes ·

2021/05/14

Sins of Omission make us feel worse than Sins of Commission --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:10:14

The Giro made me do it!

Mayito Minutes ·

2021/05/11

I had an absolutely amazing ride today but I totally expected it. In this episode I tell you how you can come to expect these kinds of performances from yourself as well. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:16:21

Race Recap: Beat the Streets for Little Feet

Mayito Minutes ·

2021/05/10

Sweetwater, TX. 71 miles. 3500 ft of climbing. This race saw me have to make a couple of pivotal tactical decisions --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:04:52

Let the man speak!

Mayito Minutes ·

2021/05/06

What happens when one person is hurling insults and berating another person but the victim is choosing to stay silent and not engage with the abuse? --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:15:40

No you don't just get over it

Mayito Minutes ·

2021/05/05

Sport psychology, and really all psychology in general, used to have a pretty harsh approach when it came to overcoming certain emotions. It has changed and we are in a much better place now. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:16:00

As we age, get injured, and life...

Mayito Minutes ·

2021/05/04

One of the biggest points of tension for an athlete is what we should do as we get older or come off an injury or have to endure periods of reduced training. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:36:44

Race recap: High Hill TT and RR

Mayito Minutes ·

2021/05/03

Race recap from this past weekends High Hill TT and RR. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:13:56

On Social Media 📲

Mayito Minutes ·

2021/04/30

I have a question in here I guarantee you'll answer yes to or I am calling you a liar... Link to purchase PR Lotion (use code Mario20 to save 20%): https://www.avantlink.com/click.php?tt=cl&merchant_id=7d4bfb71-24e3-4bfb-87db-953d4acf0150&website_id=0d680640-31da-4012-bbac-6a4432a6ec55&url=https%3A%2F%2Famphuman.com%2Fpages%2Flearn-about-pr-lotion --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:25:08

Race Recap: Crockett Stage Race

Mayito Minutes ·

2021/04/28

Trust me...this is not my normal race recap. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:14:10

We have the Power! ⚡

Mayito Minutes ·

2021/04/21

Do you consider yourself a Powerful individual? --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:18:00

Change the Algorithm

Mayito Minutes ·

2021/04/20

There's all kinds of content we can interact with on social media. What kind of content are you getting fed to you? What does this content say about you? --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

00:06:00

Now that you know....

Mayito Minutes ·

2021/04/19

If we are involved in meditating or some form of mindfulness training we should go beyond the time we spend in this habit. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

en

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