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PODCAST

Dr. Derek Suite - The Suite Spot

Derek H. Suite, M.D.

Synthesizing Science and Soul for High PerformanceHosted by Dr. Derek H. Suite, The Suite Spot blends neuroscience, psychology, and ancient wisdom to unlock elite mental skills, resilience, and momentum. Designed for athletes, executives, and high achievers, each episode delivers practical strategies, evidence-based insights, and affirmations to elevate your mind, body, and spirit.New episodes daily!

health & fitness mental health

All Episodes

6:41

The Silent Advantage 4/7: Trust Your Gut-It Somehow...

Dr. Derek Suite - The Suite Spot ·

2025/05/29

Have you forgotten how to hear your own voice? In the midst of constant scrolling, comparing, and external noise, your inner wisdom gets drowned out – but it's still there, waiting for you to listen. Today's illuminating journey explores how silence isn't just absence – it's a profound source of strength that directly impacts your brain function. When you choose moments of quiet, your overworked amygdala (that anxiety-triggering threat detector) finally gets a chance to calm down...

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7:24

The Silent Advantage 3/7: Silence is Strength: Why...

Dr. Derek Suite - The Suite Spot ·

2025/05/28

The loudest person isn't the strongest—the calmest one is. Dr. Derek Suite reveals how inner stillness becomes your secret weapon for mental dominance in this powerful Win It All Wednesday episode. Continuing our week of exploring silence, today we uncover how elite performers maintain remarkable composure under pressure. It's not magic—it's neuroscience. The anterior cingulate cortex (ACC), your brain's center for focus and emotional regulation, activates during periods of silence. Th...

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6:16

The Silent Advantage 2/7: Hush and Hustle Because...

Dr. Derek Suite - The Suite Spot ·

2025/05/27

Silence is not just strength but a powerful strategy that activates your brain's default mode network, boosting creativity and problem-solving abilities. Working quietly protects your goals from negativity and premature judgment, allowing you to make progress without the need for constant external validation. KEY SUITE SPOTS • The strongest move begins with stillness and pausing • Research shows working in silence activates your brain's default mode network (DMN) • DMN boosts cr...

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7:59

The Silent Advantage 1/7: Why Starting Your Monday...

Dr. Derek Suite - The Suite Spot ·

2025/05/26

Have you ever noticed how the world around us never seems to stop talking? From the constant ping of notifications to the endless stream of opinions and information, we're drowning in noise, and somewhere in that cacophony, we're losing ourselves. Silence isn't empty space to be filled; it's a powerful presence that offers profound benefits. The neuroscience is clear: just two minutes of silence daily can lower your cortisol levels and reduce stress. When you pause before respond...

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7:57

The Silent Advantage 5/7: What Happens When You Let...

Dr. Derek Suite - The Suite Spot ·

2025/05/26

What's the secret to your personal power? Easy. You must finish what you start--and do it quietly and without hesitation. In this powerful episode, Dr. Derek Suite explains how silent promises to ourselves hold more power than public declarations and why completion in silence reveals your true strength. SUITE SPOTS • Silence is where strength is forged, and finishing in silence is how that strength is revealed • A silent promise to yourself holds more power than a loud one to the ...

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19:06

Facing Your Giants 7/7: Learn to Use Stillness as a...

Dr. Derek Suite - The Suite Spot ·

2025/05/25

Stillness as a superpower? It might sound counterintuitive when facing life's giants, but that's exactly the wisdom at the heart of the David and Goliath story we've been exploring all week. You have stillness as a superpower available to you at all times. Most of us focus on the dramatic moment—the stone, the sling, the fallen giant—but the real secret to David's victory wasn't physical prowess. It was his extraordinary inner calm, his faith, and his focus while everyone around ...

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13:27

Facing Giants 6/7: Learn How to Find Rest in the...

Dr. Derek Suite - The Suite Spot ·

2025/05/24

What if the secret to facing life's biggest challenges isn't found in constant striving but in strategic rest? In this powerful exploration of ancient wisdom meets modern neuroscience, we uncover how true warriors don't just fight—they know how to recover in the midst of battle. Drawing from the timeless story of David and Goliath, we discover that David's remarkable strength came not just from his courage in battle, but from his ability to find peace while still surrounded by threats....

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11:45

Facing Your Giants 5/7: Finish What You Started-The...

Dr. Derek Suite - The Suite Spot ·

2025/05/23

Giants aren't defeated by half measures. You have to finish them off completely!! Drawing from the often-overlooked conclusion of the David and Goliath story, today's Finish Strong Friday episode reveals a profound truth: David didn't just knock the giant down—he cut off Goliath's head to ensure the threat was eliminated once and for all. You've walked with me all week through our "Facing Giants" series, naming your giants, letting go of what doesn't fit, locking in your focus, and trusting ...

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12:35

Facing Your Giants 4/7: Access Your Inner David to...

Dr. Derek Suite - The Suite Spot ·

2025/05/22

Trust binds together all the skills needed for giant-slaying. Today, Dr. Derek Suite explores the nerve center of the David and Goliath story—the quiet confidence that emerges when you've faced lions and bears before confronting your giant. Remember how David declared, "The Lord who delivered me from the lion and bear will deliver me from this Philistine"? While this shows divine trust, it equally reveals David trusting himself, his judgment, preparation, and instincts. Despite t...

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7:42

Facing Your Giants 3/7: One Stone is All You Need:...

Dr. Derek Suite - The Suite Spot ·

2025/05/21

Ever feel overwhelmed by life's biggest challenges? That's exactly what we're tackling in our Facing Giants series, and today's Win It All Wednesday episode delivers a game-changing perspective on how to confront your toughest obstacles. Drawing from the ancient story of David and Goliath, Dr. derek Suite uncovers a powerful truth that's often missed – David didn't defeat his giant through random effort or brute force. He won through precision, targeting one vulnerable spot with focuse...

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8:24

Facing Your Giants 2/7: You Don't Have to Fight Like...

Dr. Derek Suite - The Suite Spot ·

2025/05/20

Are you trying to fight your battles using someone else's weapons? In this powerful episode of The Suite Spot, Dr. Derek Suite continues our "Facing Giants" series by exploring the critical importance of authentic action. After naming your Goliath in yesterday's episode, today we focus on how to fight effectively by embracing strategies that align with your unique wiring. Drawing wisdom from the ancient story of David refusing King Saul's armor before facing Goliath, Dr. Su...

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10:10

Facing Your Giants 1/7: First You Have to Name It...

Dr. Derek Suite - The Suite Spot ·

2025/05/19

What giants are standing in your way? Whether they're towering external challenges or the insidious internal barriers of fear, doubt, and comparison, today marks the beginning of your journey to face them head-on. Welcome to the first day of our transformative "Facing Giants" series on the Suite Spot with your host, Dr. Derek Suite, where we're exploring the powerful trinity of mindset, movement, and momentum required to overcome life's most formidable obstacles. The neuroscience...

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10:32

Body Language (7/7): Silence and Stillness Your...

Dr. Derek Suite - The Suite Spot ·

2025/05/18

Have you ever noticed how a black hole—one of the most powerful forces in the universe—operates in complete silence? That's the profound metaphor Dr. Derek Suite explores in this culminating episode of our body language series, where we discover that true power often resides in stillness, not constant motion. Throughout the week, we've journeyed through different aspects of nonverbal communication: how our bodies speak before we enter rooms, the importance of letting our physical selves lead...

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7:05

Body Language (6/7): Your Body Is Speaking-Are You...

Dr. Derek Suite - The Suite Spot ·

2025/05/17

Today, on the Suite Spot, we explore the power of slowing down and listening to our bodies after a week focused on projecting powerful body language. Dr. Derek Suite guides us through activating the parasympathetic nervous system—our body's built-in healing mechanism—through mindful breathing. KEY SUITE SPOTS • Where is your body holding stress today? • Don't try to fix tension—simply notice it • Breathe in through the nose for 4 seconds, exhale through the mouth for 6 seconds • This breathin...

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6:10

Body Language (5/7):Practice Your Pause & Stick the...

Dr. Derek Suite - The Suite Spot ·

2025/05/16

Discover how to finish strong in any conversation or situation by mastering strategic pauses and intentional eye contact. Dr. Derek Sweet explains why endings leave deeper impressions than beginnings and provides practical techniques for commanding presence without saying a word. KEY SUITE SPOTS • Monday through Thursday recap: owning the room, letting your body lead your mind, mastering micro-movements, and reading internal signals • Like gymnasts who must "stick the landing," how you end so...

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7:41

Body Language (4/7): What Your Body is Saying Even...

Dr. Derek Suite - The Suite Spot ·

2025/05/15

Body language isn't just about what others see, but also about reading and responding to our own physical signals. Understanding our body's responses helps us reset our nervous system, gain clarity, and perform at our best. KEY SUITE SPOTS • Learning to recognize physical stress signals like tight shoulders, clenched jaw, or restless hands • Using reset signals through open postures and grounded stances to calm your nervous system • Understanding how mirror neurons connect with ourselves, not...

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7:19

Body Language (3/7) How Winners Project Physical...

Dr. Derek Suite - The Suite Spot ·

2025/05/14

Winning starts with how you carry yourself. We explore the crucial idea that your body is always broadcasting signals, whether you're aware of it or not. KEY SUITE SPOTS • Your body is always transmitting a message through posture, facial expressions, and movement • Small physical "leaks" can contradict your words and undermine your message • A clenched jaw and tight lips signal stress and can be contagious • The Duchenne smile (reaching your eyes) releases oxytocin, the trust hormone • You...

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7:11

Body Language (2/7): The Science of Power Poses:...

Dr. Derek Suite - The Suite Spot ·

2025/05/13

Your body communicates constantly, often sending messages you're unaware of, and by intentionally changing your posture and movements, you can transform your internal state and how others perceive you. KEY SUITE SPOTS • Body language affects how others perceive you before you say a word • Posture and eye contact set the tone for all communication • Your body can lead your mind, not just the other way around • The "power pose" technique: stand with feet apart, shoulders back, hands on hips for...

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9:18

Body Language (1/7): Own the Room Before You Speak....

Dr. Derek Suite - The Suite Spot ·

2025/05/12

In this week's SySuite Spot, Dr. Derek Suite explores how body language functions as our first messenger, communicating confidence, competence, and trustworthiness before we speak a word. People form judgments within the first seven seconds of meeting someone, making our physical presence a critical component of effective communication. KEY SUITE SPOTS: • Standing tall with shoulders back and chin up improves mood and sends confidence signals to your brain • The eye contact triang...

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6:24

Let's Get It (7/7): Pause and Discover the Power of...

Dr. Derek Suite - The Suite Spot ·

2025/05/11

Have you ever noticed how the grandest forces in the universe—stars burning with cosmic energy, galaxies stretching across vast expanses, even the Earth spinning faithfully day after day—move with deliberate slowness? Nature offers us a profound lesson that power doesn't require rushing. On this Slow Down Sunday, Dr. Derek Suite explores the revolutionary act of intentional pause in our hyper-accelerated world. "When was the last time you paused? Not because you were forced to, b...

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372 results

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