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PODCAST

Sobriety Snippets for Ambitious Women Over 40 - Sober Living with Soul, Smarts, and a Sense of Humor

What if sobriety isn’t about giving something up — but finally coming home to yourself… and having a few good laughs along the way? Welcome to Sobriety Snippets, the podcast where women over 40 discover that sober living isn’t about restriction — it’s about freedom, clarity, humor, and a powerful mindset for conscious health. Hosted by Becca Jacobson — educator, mentor, and recovered high-achiever turned conscious living guide — each short, heartfelt (and often hilarious) episode helps you shift

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All Episodes

14:56

The 3 Phases of Sobriety: Where You Are & How to Move...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/03/27

Are you really living, or just stuck in a cycle of comfort, habits, and "maybe tomorrow" promises? If you feel like nothing is changing, you might be in stagnation—and it’s time to break free.In this episode, I reveal the 3 phases of personal growth—Stagnation, Transition, and Growth—and help you identify exactly where you are in your journey. More importantly, you'll learn how alcohol keeps you stuck and what it actually takes to move forward toward real freedom and fulfillment.Hit play and

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15:34

Why "Quick Fixes" in Sobriety Are a Total Scam (And...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/03/26

Are you truly living your life, or are you just preparing to live it? If you're constantly waiting for the “right time” to feel happy and free, you might be caught in a mental trap that keeps you stuck.Our thoughts have more control over us than we realize, and often, they keep us stuck in old habits—including drinking. In this episode, we explore how your mind might be tricking you into delaying your happiness, and how you can shift your mindset to start truly living in the present.Hop on

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11:08

Why a Holistic Alcohol-Free Mindset Is the Key to...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/03/25

Have you ever wondered why some women seem to find peace and freedom in sobriety while others continue to struggle, even after months or years?For many professional, mature women, traditional sobriety programs don’t address their unique needs. The key to long-term success isn’t just putting down the bottle—it’s transforming your mindset so you no longer want to drink. In this episode, I break down the first essential element of my Perspectives program: a Holistic Alcohol-Free Mindset, and why it’s

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15:32

10 Questions You Don’t Need to Ask to Know You Have a...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/03/24

Ever taken one of those “Do I Have a Drinking Problem?” quizzes? Turns out, you don’t need one. But what happens when we take one anyway?In today’s episode, we’re diving into a 10-question alcohol quiz that’s supposed to tell you if you have a problem—but spoiler alert—you already know the answer. We’re breaking down why these quizzes are unnecessary, laughing at the absurdity of the questions, and getting real about what actually matters on the road to sobriety.In this episode, find out...Why you

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10:55

Why Sobriety Doesn’t Have to Mean Losing Passion,...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/03/21

Worried that sobriety is killing your intimacy? Wondering if you’ll ever enjoy sex, fun, or connection the same way again? Let’s talk about the real truth behind sober sex and rekindling joy in relationships.Many women struggle with intimacy after quitting drinking, feeling like something is missing. But what if alcohol wasn’t actually helping at all? In today’s episode, we’re breaking down the fear of sober sex, how to reconnect with your partner, and why fun, laughter, and intimacy are just as

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13:03

"I Can Do It Alone" - The Big Lie and How Your Pride...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/03/20

Have you ever told yourself, This time it’ll be different—only to end up pouring another glass? If so, you’re not alone, and there’s a reason why this keeps happening. Let’s talk about it.Many women believe they should be able to quit drinking on their own—just like cutting their own hair or fixing their own car. But this is the biggest lie keeping you stuck. In this episode, we’ll uncover the real reasons quitting feels impossible and why true freedom starts with one brave decision.In this episode,

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09:37

If I Could Talk to My Past Self, This is What I’d Say...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/03/19

If you could talk to your past self, what would you say? What warning would you give? What encouragement would you offer? Today, I’m having a raw and honest conversation with my 2018 self—the woman who was trapped in the drinking cycle, terrified to ask for help, and convinced she could do it alone.If you’re stuck in the cycle of quitting and drinking again, if you’ve told yourself “I’ll cut back” only to end up right where you started, this episode is for you. I know exactly how that feels, and I’m

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12:39

The Brutal Truth: How Your Drinking Is Hurting the...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/03/18

Are you ready to face the truth about how drinking has impacted your relationships?If you've ever wondered why your loved ones react the way they do—or why trust is so hard to rebuild—this episode is for you. We’re cutting through the excuses and getting real about the damage drinking can cause, even when others in our lives aren’t perfect either.In this episode,Discover why taking responsibility for your actions is the key to healing relationships.Learn the power of doing something you’ve never

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14:16

From Pouting to Power: The Emotional Growth You...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/03/17

Are you unknowingly holding yourself back in your sobriety journey? Emotional immaturity—like pouting and holding grudges—could be sabotaging your relationships and progress. Let’s talk about how to fix it.Going alcohol-free isn’t just about quitting drinking—it’s about transforming your life. If you’ve ever found yourself retreating, sulking, or feeling stuck in emotional reactions, this episode is for you. We’ll dive into why emotional sobriety is just as crucial as physical sobriety and how to

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13:58

From Drinking Triggers to Healing Habits: The Power...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/03/14

Have you ever noticed how certain places, times, or actions trigger your drinking habits? What if you could use that same power to support your alcohol-free journey instead?Rituals shape our daily lives—whether we realize it or not. From pouring a glass of wine at the end of the day to reaching for snacks in the car, these symbolic behaviors become habits that can either help or hinder us. In this episode, we explore how to create powerful, positive rituals that support your sobriety and personal

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13:28

Binge Drinking: The Secret Cycle of Shame &...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/03/13

Have you ever told yourself, “This is the last time,” only to find yourself binge drinking again the next weekend?Binge drinking is a cycle of self-betrayal—one that keeps you stuck in regret, shame, and exhaustion. You convince yourself that next time will be different, but it never is. This episode is for you if you’ve struggled with drinking in excess, keeping it together just enough to meet your responsibilities, and waking up to the same regrets week after week.In this episode,Discover why

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11:54

How a 5-Day Sober Spring Cleanse Can Jumpstart Your...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/03/12

Ever thought about doing a cleanse but worried it might be too overwhelming—especially while quitting alcohol?Whether you’re taking your first steps toward an alcohol-free life or continuing your sober journey, detoxing isn’t just about what you drink—it’s about how you think, feel, and care for yourself. In this episode, Becca shares why a holistic cleanse can help you reset not just your body, but your mindset and emotions, too.In this episode, you'll...Discover a realistic, gentle approach to

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12:38

Why You Feel Stuck in Life and the Hidden Reason You...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/03/11

Ever wonder why you keep making promises to yourself that you don’t keep—especially when it comes to drinking?If you've ever said, “This is my last drink,” only to find yourself pouring another glass, you’re not alone. The truth is, alcohol isn't just keeping you stuck—it’s accelerating your decline into "old age", stealing your time, your confidence, and your future.This episode is a wake-up call to stop wasting precious years and start truly living.Hop on and...Find out why drinking against your

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13:41

Why “Easy Sobriety” Is a Scam & What Actually Works

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/03/10

Think quitting alcohol should be fast, easy, and free? Think again! In today’s episode, I’m exposing the biggest myths about sobriety and why real freedom takes effort—but is 100% worth it.We live in a world where “instant results” are promised everywhere, but when it comes to alcohol-free living, the truth is different. If you’ve been searching for a quick fix, you might be setting yourself up for failure. Today, we’re talking about what it really takes to break free and why embracing the challenge

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11:42

The Courageous Truth About Alcohol Addiction No One...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/03/07

Are You Ready to Step Up and Reclaim Your Life?Struggling with alcohol can feel like an endless cycle of regret, shame, and frustration. But what if this challenge is actually your greatest opportunity for transformation?Why This Episode is a Must-ListenIf you've ever felt trapped in the loop of making promises to quit and breaking them, this episode is for you. It's time to break free, not by sheer willpower, but by tapping into the courage you already have.What You’ll Gain from This EpisodeA new

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10:35

The LIE You Keep Telling Yourself About Moderation

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/03/06

Have you ever promised yourself you'd cut back on drinking—only to find yourself pouring another glass?Many women believe they can control their drinking with moderation, only to experience frustration, regret, and shame when their plans fail. If you've tried countless ways to drink less but always end up back in the same cycle, you're not alone. This episode uncovers why moderation doesn't work for some of us and what to do instead.Hit play to...Discover why moderation is not the answer for those

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14:05

How To "Die Of Restlessness": Fighting Difficult...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/03/05

Have you ever felt so restless in early sobriety that it felt unbearable? What if the secret to getting through it was… to stop fighting it?Early sobriety can be a rollercoaster of emotions—restlessness, frustration, and even anger. It’s easy to believe these feelings will never end, but the truth is, they will pass. In this episode, Becca Jacobson shares a game-changing mindset shift that will help you stop resisting discomfort and instead, move through it with strength and grace.Hit play and

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12:50

Drink Now - Pay Later. How Your Current Drinking is...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/03/04

Ever wake up with that sinking feeling of regret and shame, wondering why you did it again? What if these emotions were doing more damage than you realize—not just to your mind, but to your body too?Regret and shame aren’t just passing feelings; they have long-term effects on your physical health, emotional well-being, and even your relationships. If you’ve ever felt stuck in the cycle of drinking, promising yourself you'd stop, and then waking up to the same disappointment, this episode is for

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12:11

Why Taking the Road Less Traveled in Sobriety Will...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/03/03

Are you ready to take the road less traveled and live a bold, alcohol-free life?Breaking free from alcohol isn’t just about quitting drinking—it’s about reclaiming your power, choosing radical responsibility, and living a life designed by you, not dictated by old habits or societal expectations. In this episode, we explore the wisdom of Robert Frost and how his famous poem The Road Not Taken applies to our sober journey.Hop on andDiscover why choosing an alcohol-free life is truly the road less

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12:34

3 Simple Ways To Stop a Trigger and Become More...

Sobriety Snippets for Ambitious Women Over 40 - Sober... ·

2025/02/28

Are you truly present in your life, or are the days slipping by on autopilot? What if being more mindful could bring you the peace, joy, and fulfillment you deserve in this chapter of life?Time speeds up as we get older, and before we know it, another year has passed. But what if you could slow it down, savor each moment, and make this phase of life the most vibrant yet? In this episode, we explore how being present can help you win—not just in sobriety, but in every aspect of life.In this episode

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