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PODCAST

Kombucha and Colour

Kombucha and Colour is a weekly podcast designed to inspire women to embrace health and live life bright. Each week Anna Marsh (Functional Medicine Practitioner, Women"s Lifestyle Coach, and all-around health nut) and Che Dyer (Yoga Teacher, Graphic Designer and Creative) will bring you content to nourish your body, mind, heart, and soul. Health is about the whole person, which means all topics are on the table from good food, nutrition, exercise, movement and yoga to meditation, mindset and a

health & fitness alternative health

All Episodes

00:56:56

Episode #73: Manage your money… like a f*cking grown...

Kombucha and Colour ·

2019/08/26

How much money would make you happy? What needs do you need to have met to feel like you financially had “enough”? What IS enough? Why is the topic of money so shameful and secretive? How do our values inform our spending habits? Is there a connection between emotions, spirituality, and money? And, the all-important question - do you manage your money like a f*cking grown up?! We dive deep into the world of money with author Sam Beckbessinger. Sam Beckbessinger:

en

00:43:49

Episode #72: Answering To The Pull Of Your Heart

Kombucha and Colour ·

2019/08/19

Anna and Ché catch up again after Ché’s most recent retreat in South Africa. This is a fluid conversation around the topics of connecting with your heart and leading from that place in alignment with your purpose. We can often get in our own way and let patterns of the ego - such as people-pleasing, fear, separation, unworthiness, and shame - influence us. Our lifelong spiritual journey is ultimately a journey which allows us to deepen that connection back into the body and the heart with

en

00:43:49

Episode #72: Answering To The Pull Of Your Heart

Kombucha and Colour ·

2019/08/19

Anna and Ché catch up again after Ché’s most recent retreat in South Africa. This is a fluid conversation around the topics of connecting with your heart and leading from that place in alignment with your purpose. We can often get in our own way and let patterns of the ego - such as people-pleasing, fear, separation, unworthiness, and shame - influence us. Our lifelong spiritual journey is ultimately a journey which allows us to deepen that connection back into the body and the

en

00:44:19

Episode #71: Self-Reflections from the Move Breathe...

Kombucha and Colour ·

2019/08/12

Ché shares some perhaps-unexpected reflections from the Move Breathe Create weekend retreat that she recently ran in the UK. She shares how it has opened up huge new potentials for her in the work of truly being able to heal and help serve people on a much deeper level and how she knows, deep within her body that THIS is the right path for her. She shares about where she is going next and what the future of Move Breathe Create looks like. Move Breathe Create: https://movebreathecreate.com/ Find

en

00:44:19

Episode #71: Self-Reflections from the Move Breathe...

Kombucha and Colour ·

2019/08/12

Ché shares some perhaps-unexpected reflections from the Move Breathe Create weekend retreat that she recently ran in the UK. She shares how it has opened up huge new potentials for her in the work of truly being able to heal and help serve people on a much deeper level and how she knows, deep within her body that THIS is the right path for her. She shares about where she is going next and what the future of Move Breathe Create looks like. Move Breathe Create:

en

00:57:05

Episode #70: The pre and post-natal body - a few...

Kombucha and Colour ·

2019/08/05

Are you a pregnant mother wondering what physiologically happens in labour? Are you post-natal and wondering if you are ready to go back to exercise? Or are you a woman simply curious as to the incredible potential of a female body during pregnancy and beyond? The female body truly is remarkable and Ché, having recently completed her pre-and-post-natal yoga teacher training with Katy Appleton, shares some information about what happens during this time as well as practices, tips

en

00:57:05

Episode #70: The pre and post-natal body - a few...

Kombucha and Colour ·

2019/08/05

Are you a pregnant mother wondering what physiologically happens in labour? Are you post-natal and wondering if you are ready to go back to exercise? Or are you a woman simply curious as to the incredible potential of a female body during pregnancy and beyond? The female body truly is remarkable and Ché, having recently completed her pre-and-post-natal yoga teacher training with Katy Appleton, shares some information about what happens during this time as well as practices, tips and tools that will

en

00:39:19

Episode #69: Balancing Yin and Yang with Annie Au

Kombucha and Colour ·

2019/07/29

“The best practice is life’s experiences”. This week Anna interview Yin Yoga and Meridians Teacher Annie Au. They discuss why yin is such a powerful practise and the importance of finding a balance between yin and yang energy in one’s life. Annie shares her views on non-dogmatic nutrition and offers inspirational pearls of wisdom to inspire you to create practises in your life that matter. Find Annie: https://www.annieauyoga.com/ Instagram: http://www.instagram.com/annie_au_yoga 100Hr Yin

en

00:39:19

Episode #69: Balancing Yin and Yang with Annie Au

Kombucha and Colour ·

2019/07/29

“The best practice is life’s experiences”. This week Anna interview Yin Yoga and Meridians Teacher Annie Au. They discuss why yin is such a powerful practise and the importance of finding a balance between yin and yang energy in one’s life. Annie shares her views on non-dogmatic nutrition and offers inspirational pearls of wisdom to inspire you to create practises in your life that matter. Find Annie: https://www.annieauyoga.com/ Instagram:

en

00:42:46

Episode #68: Getting Grounded and Going After What...

Kombucha and Colour ·

2019/07/22

To achieve something you have never achieved before you must become someone you have never been. Anna reflects on her own identity shifts over the past two years. She explains how her own growth has shaped the trajectory of her business and how Functional Medicine and our mental, emotional and spiritual selves integrate. She highlights why many women fail to get traction when it comes to making long-lasting sustainable changes. Why it is important to listen to the niggles of our soul and the

en

00:42:46

Episode #68: Getting Grounded and Going After What...

Kombucha and Colour ·

2019/07/22

To achieve something you have never achieved before you must become someone you have never been. Anna reflects on her own identity shifts over the past two years. She explains how her own growth has shaped the trajectory of her business and how Functional Medicine and our mental, emotional and spiritual selves integrate. She highlights why many women fail to get traction when it comes to making long-lasting sustainable changes. Why it is important to listen to the niggles of our

en

00:55:37

Episode #67: Going Keto - Understanding the Ketogenic...

Kombucha and Colour ·

2019/07/15

The ketogenic diet is gaining huge popularity in health and weight loss circles. Anna shares a deeper understanding of what the diet entails, who is it for, who is it not for and her personal experience implementing it - including “a day in the life” meal plan. Anna also explains that often those who look healthiest on paper can sometimes have smouldering symptoms under the surface which can be missed by conventional medicine. Tuning in to and getting curious about your own body and perhaps

en

00:55:37

Episode #67: Going Keto - Understanding the Ketogenic...

Kombucha and Colour ·

2019/07/15

The ketogenic diet is gaining huge popularity in health and weight loss circles. Anna shares a deeper understanding of what the diet entails, who is it for, who is it not for and her personal experience implementing it - including “a day in the life” meal plan. Anna also explains that often those who look healthiest on paper can sometimes have smouldering symptoms under the surface which can be missed by conventional medicine. Tuning in to and getting curious about your own body

en

00:55:58

Episode #66: A from the heart story - living a...

Kombucha and Colour ·

2019/07/11

In this episode, Ché is joined by Jess Roberts, a South African mother who is navigating the challenges and joys of motherhood and life in the most incredibly beautiful way. We don’t want to share too much in this caption as we think this story really hits home most profoundly in Jess’s own words - so tune in to this episode (and you might need tissues!). Learning from Luke - https://learningfromluke.org/ Learning from Luke Instagram -

en

00:55:58

Episode #66: A from the heart story - living a...

Kombucha and Colour ·

2019/07/11

In this episode, Ché is joined by Jess Roberts, a South African mother who is navigating the challenges and joys of motherhood and life in the most incredibly beautiful way. We don’t want to share too much in this caption as we think this story really hits home most profoundly in Jess’s own words - so tune in to this episode (and you might need tissues!). Learning from Luke - https://learningfromluke.org/ Learning from Luke Instagram - https://www.instagram.com/learningfromluke/ Find

en

00:41:31

Episode #65: Path of Love

Kombucha and Colour ·

2019/07/01

Ché shares her personal experience of being on The Path of Love retreat. Before leaving Anna and Ché joked that Ché was leaving to enter a cult because of the secrecy surrounding what is inside this transformational process. To everyone’s delight, Ché has returned from “the cult” and shares today some insights, epiphanies and learnings that she received through this profound and life changing process. Path of love - https://pathretreats.com/The Body keeps the score -

en

00:41:31

Episode #65: Path of Love

Kombucha and Colour ·

2019/07/01

Ché shares her personal experience of being on The Path of Love retreat. Before leaving Anna and Ché joked that Ché was leaving to enter a cult because of the secrecy surrounding what is inside this transformational process. To everyone’s delight, Ché has returned from “the cult” and shares today some insights, epiphanies and learnings that she received through this profound and life changing process. Path of love - https://pathretreats.com/The Body keeps the score - https://amzn.to/2X63T7WEckhart

en

00:38:31

Episode #64: Appreciation and Gratitude - the simple...

Kombucha and Colour ·

2019/06/24

What is the difference between appreciation and gratitude? Why are these practices important and does the difference between the two matter? Ché and Anna have a candid chat on finding more appreciation in the everyday and how the simple act of honouring the “enough-ness” of what is, is really important for our wellbeing. Alex Holder - Open Up Kate Northup - Money: A Love Story Find Anna:http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook:

en

00:38:31

Episode #64: Appreciation and Gratitude - the simple...

Kombucha and Colour ·

2019/06/24

What is the difference between appreciation and gratitude? Why are these practices important and does the difference between the two matter? Ché and Anna have a candid chat on finding more appreciation in the everyday and how the simple act of honouring the “enough-ness” of what is, is really important for our wellbeing. Alex Holder - Open Up Kate Northup - Money: A Love Story Find Anna:http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/

en

00:41:37

Episode #63: Connecting Your Spiritual and Physical...

Kombucha and Colour ·

2019/06/17

How do we find the balance of caring for all aspects of ourselves? Anna and Ché catch up and touch base and talk about how they have both been working hard on themselves but from opposite ends of the spectrum. Anna on her physical health and Ché on her spiritual connections and openness to receive guidance. Together they talk about the dilemma where being overly focused on the physical body can keep us in survival mode, cut us off from the bigger picture and honouring a higher purpose. Gabby

en

193 results

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